You have a zinc deficiency, says your doctor. If this is the case, either adjust your diet or take a zinc supplement. At buyingbetter.co.uk, we prefer the second option. To help you choose the right product, we offer you this complete buying guide of the best zinc supplements currently available on the market.
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Our selection
"GloryFeel offers a 1 year supply of zinc in vegan tablet form. This zinc supplement is also effective in treating acne and supporting the immune…"
"Arkopharma Azinc Vitality Junior can be used as a preventive measure. This product is suitable for children from 4 years old. Ideal to boost the…"
"Improve your health and well-being today with Solgar Zinc tablets! Solgar has optimized the natural antioxidant properties of zinc through a high quality zinc supplement."
"Without allergens, neither GMO, neither gluten, nor stearate, Nutriméa Zinc is a zinc supplement presented in capsule form. You can also take it to fight…"
GloryFeel offers a 1 year supply of zinc in vegan tablet form. This zinc supplement is also effective in treating acne and supporting the immune system.
13,56 £ on Amazon
Arkopharma Azinc Vitality Junior can be used as a preventive measure. This product is suitable for children from 4 years old. Ideal to boost the organism of the youngest.
5,43 £ on AmazonIt is about a zinc complement containing natural plants. The strawberry flavour and the chewable tablet format of Arkopharma Azinc Vitality Junior guarantee an easy assimilation. This product meets the needs of all the children having a very active life. The recommended intake is 2 tablets/day.
Arkopharma Azinc Vitality Junior contains in particular vitamins (B2, B3, B5, B6, B9, B12, D, C), magnesium and iron to bring tonicity. While reducing the risks of tiredness, this zinc complement also supports the concentration and the osseous growth of the children.
Improve your health and well-being today with Solgar Zinc tablets! Solgar has optimized the natural antioxidant properties of zinc through a high quality zinc supplement.
17,43 £ on AmazonSolgar's zinc supplement helps support immune system, skin and eye health, but also helps strengthen skeletal, endocrine and reproductive functions. Solgar Zinc comes in a box of 100 tablets. Solgar's premium formula provides a high dosage of zinc; at 50 mg of zinc per tablet.
As a zinc supplement for adults, it is recommended to take one tablet daily, preferably with meals, or as directed by a health care practitioner. For over 70 years, Solgar has been committed to quality, health and wellness. So you won't be disappointed with your purchase.
Without allergens, neither GMO, neither gluten, nor stearate, Nutriméa Zinc is a zinc supplement presented in capsule form. You can also take it to fight against acne.
10,08 £ on AmazonThe Nutriméa Zinc supplement, made in the UK, comes in capsule form. 100% vegetable, each capsule is composed of a single excipient, namely maltodextrin. It intervenes mainly in enzymatic reactions and gives you the possibility of treating your acne problems effectively. In the same way, this zinc supplement helps in the healing of a wound.
It is necessary to take 1 capsule/day (an intake of 12.5 mg of Zinc (Zn) per capsule) for 1 to 2 months depending on your needs. Note that the bottle contains 120 capsules, enough to follow up to 2 cures. We also advise you to take a break of 2 to 4 weeks between each treatment to avoid overdosing on zinc.
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| TOP OF THE TOP | CHEAP | TOP OF THE LINE | EXCELLENT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
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| OUR SELECTION |
Zinc GloryFeel
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Arkopharma Azinc Vitalité Junior
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Zinc Solgar
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Zinc Nutrimea
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GloryFeel offers a 1 year supply of zinc in vegan tablet form. This zinc supplement is also effective in treating acne and supporting the immune system.
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Arkopharma Azinc Vitality Junior can be used as a preventive measure. This product is suitable for children from 4 years old. Ideal to boost the organism of the youngest.
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Improve your health and well-being today with Solgar Zinc tablets! Solgar has optimized the natural antioxidant properties of zinc through a high quality zinc supplement.
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Without allergens, neither GMO, neither gluten, nor stearate, Nutriméa Zinc is a zinc supplement presented in capsule form. You can also take it to fight against acne.
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Presentation size
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Tablets
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Chewable tablets
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Tablets
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Capsules
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Daily dose
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1 tablet
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2 tablets
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1 tablet
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1 capsule
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Content size
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400 tablets
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150 g for 30 strawberry-flavored tablets
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100 tablets
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37.8 g for 120 vegetarian capsules
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Ingredients
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Zinc gluconate, microcrystalline cellulose, silicon dioxide
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Vitamins B1, B2, B3, B5, B6, B8, B9, B12, C, D, iron, zinc, copper, selenium, magnesium (manganese)
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Zinc gluconate, microcrystalline cellulose, vegetable cellulose, vegetable stearate acid, vegetable magnesium stearate
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Organic maltodextrin qsp, rice fiber extract qsp, hydroxypropylmethylcellulose, Zinc Citrate, 12.5 mg of Elemental Zinc
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For adults or children
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Adult
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Child
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Adult
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Adult
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The zinc supplement is available in different formats, including capsule, tablet and liquid. It is therefore possible to take it in a variety of ways. For children, the gum, liquid as well as chewable tablets are the most recommended. In addition, capsules are easily absorbed by adults.
Prefer the form that is easiest to assimilate, namely zinc picolinate, zinc citrate, zinc acetate and zinc glycinate. Note that zinc sulphate is relatively expensive compared to the others.
Make sure that the amount of zinc (in mg) in each capsule, tablet or drop of zinc supplement is as recommended by your doctor. It is important to know that more is not always better, as each person's needs are different. When in doubt, don't hesitate to ask a specialist for advice.
The amount of zinc supplements you need will depend on your needs, whether they are occasional or daily. Some products are specially designed for 1 or 2 daily intakes while others require several intakes per day, and this, over a longer period. It should be noted that a course of treatment can last from 1 to 2 months at the most.
In most cases, the zinc supplement does not contain any bovine or porcine gelatin. It can therefore be suitable for vegetarians and those following a vegetarian diet. Favoring natural plant-based ingredients, each product is free of gluten, GMOs, nanoparticles... Zinc supplements for children often contain synthetic dyes, but without any undesirable effects for their health.
Zinc contributes greatly to the general functioning of the human body. Its antioxidant and anti-inflammatory properties are its greatest benefits. In addition to strengthening hair and nails, zinc also beautifies the skin. This trace element is found in many types of foods. However, some people may be deficient in zinc. After consultation, your doctor may prescribe a zinc supplement.
Zinc is essential and must never be lacking in the body. This would lead to dysfunctions in the physiological functions. Infections, dry skin, acne, scarring, visual acuity problems, fatigue... can be observed. This lack also impacts on fertility, especially in terms of sperm production.
A daily intake of zinc is essential. It is more present in meats and shellfish, which means that a possible deficiency mainly affects vegetarians and vegans. It should be noted that in the case of pregnancy, it is more difficult to make up for this deficiency. Indeed, the zinc needs of an expectant mother will be more important if she wants to ensure the good development of her baby. In addition, many factors may affect the intestinal absorption of certain nutrients, such as the elderly, those with intestinal disorders and alcoholics.
Taking a zinc supplement is often recommended for anyone with a high zinc deficiency. In order for you to find the right form for your needs, discover in the following article the different types of products available on the market.
Generally intended for children and all those who have difficulty swallowing capsules, this type of zinc supplement can be kept for a long time. It is the most recommended for ingredients that must be taken in small quantities, i.e. -2 g.
It is often composed of sweeteners and various flavors in order to pass the bad taste of the food supplement. In addition, other elements such as magnesium, chromium, selenium... in addition to multivitamins and multiminerals can be included in its composition.
In liquid form, the zinc supplement is contained in a bottle with a dropper. It is a mixture of various ingredients that allows for better assimilation. Note that it may also contain other ingredients and micronutrients such as iron, antioxidants, proteins, amino acids, caffeine or creatine.
The shelf life of this type of zinc supplement is shorter than that of chewable tablets. Emulsifiers, preservatives and stabilizers, coloring, flavors and solvents are often added to the supplement.
A most preferred form, the capsule is very reliable and effective. Depending on its form however, the amount of zinc contained in it represents a maximum of 110 mg (including 15 mg of elemental zinc). Other ingredients must be added to fill the empty space in the capsule.
Thus, you will surely find natural excipients used specifically for digestibility or stability purposes. Zinc supplements in capsules have a longer shelf life than liquid or tablets.
Zinc is a trace element that is essential for maintaining good health. It is present in the body in minute doses of only 2 to 3 grams. It is present in the bones, liver, muscles and skin and can be found throughout the body. It offers many advantages. In addition to its participation in the metabolism of proteins and fats promoting the production of cells responsible for energy, the zinc supplement is also involved in the enzymatic reaction.
It stabilizes hormones such as insulin or thymulin while synthesizing testosterone. In addition, the zinc supplement promotes fertility for normal reproduction, increases the number of T-cells and helps the immune system to function properly.
The presence of a sufficient amount of zinc in the body contributes to the achievement of a healthy skin, which allows you to fight against acne problems. The hair also benefits from the synthesis of amino acids, preventing hair loss. It is the same for the cognitive function, growth, cardiovascular diseases and degeneration related to the macula due to old age.
It is easy to never run out of zinc. To do so, you need to consume enough foods that contain zinc such as meat, seafood (specifically oysters) or fish. For vegetarians, a diet based on vegetables and dried fruits is very favorable for an optimal intake of this trace element. Here is a non-exhaustive list of some foods that can easily be found in supermarkets or at your local grocery store with their respective zinc intake for a 100 g portion.
Foods with a high zinc content include meats, cheeses, seafood and organ meats. Although zinc of animal origin is the easiest to assimilate, you can also opt for zinc of plant origin. In this sense, you have the choice between nuts, eggs, dried vegetables, but also unrefined cereals. In the case of a strong deficiency, the zinc supplement could be considered. Before taking it, always ask your doctor for advice.
Take your zinc supplement at the right time
In most cases, zinc supplements are best taken on an empty stomach. It will be better absorbed by your body.
Read the label carefully before taking the zinc supplement
The label of the zinc supplement must respect the French laws. For that, it will display the most important information such as the dosage, the composition, the galenic form, the date of manufacture and expiration, the origin of the product, the precautions of use...
Eat zinc-rich foods regularly
To
consume zinc more naturally, prefer foods of animal origin (seafood or shellfish, cheese and meat). Products of plant origin also contain a good quantity of zinc, such as oilseeds, unrefined cereals and legumes. As a general rule, your body can absorb about 15-40% of the zinc in your diet.
Reduce the risk of acne
When your zinc intake is low, you are at risk for severe acne breakouts. Address potential skin inflammation and lesions with a zinc supplement. Depending on its form of presentation, the product can be applied to the skin or consumed orally at a rate of 30 mg/day for a 3-month course of treatment.
Reduce the risk of cardiovascular disease
The risk of death due to cardiovascular disease would be reduced by 43% in the case of people consuming a significant amount of zinc naturally. It also reduces the risk of atherosclerosis.
The best zinc supplement depends on your needs and your budget. Read our buying guide for the best products available today.
Yes! Although experts say "not too much, not enough" about the amount of zinc to consume, it is always wise to have a doctor's advice before taking it. In particular, you can follow the instructions on the packaging of the zinc supplement.
Yes! In excessive amounts, zinc supplements may well harm the development of the baby. In general, a healthy pregnant woman should not consume zinc in any form. In case she has a deficiency, the advice of a doctor or midwife would be desirable.
Effectively, zinc supplement should not be taken with antibiotics at the risk of inactivating them. We advise you to take the antibiotic treatment 2 hours before or 6 hours after the zinc treatment.
For an adult male, the zinc requirement is 12 mg/day. A healthy adult woman will need 10 mg/day while a pregnant or nursing woman as well as the elderly require a daily intake of 15 and 23 mg.
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