Stress, blue light from screens, depression and anxiety can lead to insomnia and reduce the quality of our sleep. The best solution to regain a peaceful and restful sleep remains the melatonin supplement. However, the intake must be done under medical prescription and according to the objectives. Tablets, capsules or capsules... we have selected the best melatonin supplements of the moment in this guide.
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Our selection
"With Solgar Melatonin tablets, you'll easily fall into the arms of Morpheus and enjoy a good night's sleep! Their gentle formula means there are no…"
"With Somdor+ Melatonin of Granions, you will be able to find easily a calm and repairing sleep! You will love its formula containing plants whose…"
"By taking this dietary supplement developed by Ora CBD, you will be in dreamland without even realizing it. All in a completely natural way and…"
"Conceived on base of melatonin, Tryvite Sleep Formula is the food supplement which improves the quality of your sleep. Rich in taurine, magnesium and zinc,…"
With Solgar Melatonin tablets, you'll easily fall into the arms of Morpheus and enjoy a good night's sleep! Their gentle formula means there are no side effects.
17,42 £ on 1001 PharmaciesIf you have trouble falling asleep, this melatonin-based food supplement will solve your problem. Solgar Melatonin 1 mg is suitable for vegetarians. The tablets do not contain yeast, soy, wheat, gluten, dairy derivatives and do not contain any artificial preservatives or colorants.
For more effectiveness, it is recommended to take one to two tablets just before going to bed. Its intake should not exceed 3 weeks. Moreover, this food supplement can help you to reduce the effects of jet lag during your travels.
With Somdor+ Melatonin of Granions, you will be able to find easily a calm and repairing sleep! You will love its formula containing plants whose virtues are known since centuries.
5,43 £ on 1001 PharmaciesYou suffer from a restless sleep? The food complement Somdor+ Melatonin of Granions is your best ally. It proposes a single formula which associates various credits, of which the melatonin, but also of the plants famous for their beneficial effects on the endormissement. Thus, the Valerian and the Hawthorn will contribute to put you in a state of relaxation while getting you a deep and repairing sleep.
This food complement is also ideal for the travellers or those which exert a professional activity during the night! It regulates the rhythm sleep/wake and attenuates the impacts of the jet lag. In all, you have 15 tablets at the rate of one catch per day during 15 days. It is advised to take it half an hour before going to bed.
By taking this dietary supplement developed by Ora CBD, you will be in dreamland without even realizing it. All in a completely natural way and without any risk of unpleasant side effects!
55,92 £ on Santé DiscountYou can't find sleep? Opt for the food supplement proposed by Ora CBD! Its formulation is based on a mixture of melatonin and hemp extract rich in phytocannabinoids. If the first one acts to promote sleep, the second one makes you benefit from an optimal state of relaxation.
For more effectiveness, it is preferable to associate this food supplement with a healthy and balanced diet. Take one to four capsules daily, preferably one hour before you slip under your comforter. You will fall asleep naturally! Available in a box containing 30 capsules.
Conceived on base of melatonin, Tryvite Sleep Formula is the food supplement which improves the quality of your sleep. Rich in taurine, magnesium and zinc, it ensures a flawless efficiency.
23,92 £ on AmazonForget the difficulties to fall asleep and the troubled sleep! Take a dose of Tryvite Sleep Formula and fall asleep for a peaceful and restful night. Its formula has been enriched with zinc and magnesium increases its effectiveness and improves the quality of sleep with each intake.
Taurine, also included in its formula, promotes the assimilation of these minerals. Tryvite Sleep Formula is presented in the form of vegetable capsules without alcohol and without pig products. The product is manufactured in the UK and presents a quality with the standards not presenting any danger for health.
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| TOP OF THE TOP | CHEAP | TOP OF THE LINE | EXCELLENT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
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| OUR SELECTION |
Solgar - Melatonin 1mg - 60 tablets
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Granions - Somdor+ Melatonin - 15 Tablets
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Ora CBD Melatonin 30 capsules
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Tryvite Sleep Formula
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With Solgar Melatonin tablets, you'll easily fall into the arms of Morpheus and enjoy a good night's sleep! Their gentle formula means there are no side effects.
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With Somdor+ Melatonin of Granions, you will be able to find easily a calm and repairing sleep! You will love its formula containing plants whose virtues are known since centuries.
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By taking this dietary supplement developed by Ora CBD, you will be in dreamland without even realizing it. All in a completely natural way and without any risk of unpleasant side effects!
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Conceived on base of melatonin, Tryvite Sleep Formula is the food supplement which improves the quality of your sleep. Rich in taurine, magnesium and zinc, it ensures a flawless efficiency.
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Packaging
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Bottle of 22,5 g
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Box of 15 g
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Pot of 75 g
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65 g bottle
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Format
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60 tablets
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15 tablets
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30 capsules
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120 capsules
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Composition
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Binding agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-caking agent (Vegetable Magnesium Stearate), Cellulose gum, Melatonin (N-Acetyl-5-Methoxytryptamine)
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Anti-caking agents : microcrystalline cellulose, dicalcium phosphate, tricalcium phosphate, magnesium stearate, croscarmellose sodium, hawthorn extract (maltodextrin), passiflore extract (maltodextrin, silicon dioxide), hops extract (maltodextrin), valerian extract (maltodextrin, silicon dioxide), melatonin. Ingredients of enrobage : hydroxypropylmethyl cellulose, microcrystalline cellulose, stearic acid.
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Hemp extract in phyto-cannabinoids, melatonin
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Magnesium bisglycinate, maltodextrin, taurine, vegetable capsule shell : hypromellose, anti-caking agent : magnesium salts of fatty acids, zinc bisglycinate, melatonin
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Effect
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Favors sleep, for jet lag
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Endormissement and jet lag, natural and repairing sleep
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Strong sleep aid
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Sleep Formula, Anti stress
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Posology
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1 to 2 tablets per day for 3 weeks maximum
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1 tablet per day 30 minutes before the bedtime (renew the catch according to the need)
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1 to 4 capsules per day 1 hour before bedtime
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4 capsules per day, 30 to 45 minutes before bedtime
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The melatonin content is the first criterion to choose your melatonin supplement. The quantity of hormone injected into your body has a direct impact on your sleep. For an adult, you need at least 0.5 g of melatonin to have the desired effect. The maximum authorized dose per intake is 1.9 mg.
Some dietary supplements are composed exclusively of melatonin. Others include active ingredients such as zinc, vitamin B6 or magnesium. These additional ingredients help optimize the effects of melatonin. Melatonin supplements can also incorporate flavors to make taking them more enjoyable.
Capsules and capsules are made from neutral ingredients. Components such as pig gelatin are used in their manufacture. If you are vegetarian, vegan, or vegan, opt for supplements, including vegetarian capsules or gels. If you have lactose or gluten allergies, check that the capsules or gels do not contain lactose or gluten.
Like
many other dietary supplements, melatonin capsules and tablets may or may not have "Organic" certification. If you want to consume a natural food supplement, choose products labeled organic
.
The price remains an important criterion of choice. It is important to know that the cost of the bottle is not the only factor to take into account. You should also consider the number of capsules or tablets it contains.
"Better a good sleep than a good bed. - Victor Hugo in Philosophy Prose (1835-1840)
A treatment based on melatonin supplement is generally administered orally. Capsules, capsules or tablets should be swallowed with water in the evening, 30 to 60 minutes before going to bed.
The daily dose will depend on the dosage for each capsule. In cases, it is strongly advised not to take more than 1.9 mg of melatonin per day. It is therefore necessary to refer to the instructions for the appropriate daily dosage.
The melatonin supplement is taken without a prescription. However, it is important to seek medical advice before taking it, especially if you are taking other medications. Melatonin is not recommended for pregnant and breastfeeding women or for people under 18 years of age.
The melatonin supplement comes in three forms: capsules, capsules and tablets. They have the same effects, but each has its advantages and disadvantages.
This is a very common presentation of melatonin supplements. The capsules are characterized by this hard envelope which contains the components of the food supplement. They can be made from 100% vegetable components or contain animal materials such as porcine gelatin.
The shape of the capsules makes it easier to swallow the daily doses
. Note however that they may contain allergens (lactose, gluten). Those following vegan or vegetarian diets should also choose a melatonin supplement whose capsules do not contain animal matter.
Capsules have great similarities with capsules. They have the same shapes and the same compositions. The only difference is in the consistency
. The capsule is hard while the capsule is soft. It is therefore even easier to swallow a melatonin capsule. Note that capsules have the same drawbacks as capsules.
The
melatonin supplement in tablet form cannot contain allergens or animal matter
. Indeed, the hormone forms, with certain packaging products, the pill itself. It is swallowed like any other pill with, possibly, a flavoring to improve its taste.
Some people are less comfortable swallowing the tablets, which are harder and denser than the capsules. Nevertheless, they are recommended if you wish to avoid certain substances potentially present in the composition of the capsules.
The melatonin supplement is not a medicine. It is rather a food supplement of which melatonin is the main component. This hormone, naturally secreted by the body, creates the desire to sleep and keeps us asleep.
However, the level of melatonin produced can decrease with age or due to other reasons such as stress. This deficiency leads to difficulties in falling asleep and sometimes to sleep disorders. The dietary supplement therefore fills the melatonin gap and compensates for its effects.
Natural sleeping pills are generally products of phytotherapy. They are generally made up of dry or green plants, processed or not, which are ingested in different forms (herbal teas, decoction...).
Some food supplements can also be considered as natural sleeping pills. Their effectiveness generally depends on the plants used, but also on each individual according to his state of health.
The melatonin supplement can be considered as a natural sleep aid. This food supplement has proven its worth, particularly in the fight against jet lag. It is therefore to be preferred if you have difficulty in finding sleep. Taking a melatonin supplement and a natural sleeping pill is not forbidden.
Some plants considered as natural sleeping pills can accentuate the effects of the hormone. On the other hand, the dosages should be strictly monitored. A study indicates that the combined use of melatonin and natural sleeping pills can increase the risk of bleeding.
Ingredients
In general, melatonin supplements always come with a list of ingredients. This is because melatonin is present in a number of foods, including nuts, bananas, cherries, tomatoes, dairy products and even beer, among others. Most products are anti-allergic. In addition, some products may contain additional ingredients such as herbs or supplemental vitamins.
Health and Safety
According to a study, short-term use of a melatonin supplement is safe for most people. The research determined that only mild side effects have been reported. And since it is a melatonin supplement, melatonin can provide several health benefits related to its antioxidant properties. For example, it increases antioxidant enzymes in the body that maintain health at the cellular level.
Sleep quality
Normally, melatonin is a hormone that makes you sleepy when it's dark outside. However, taking a melatonin supplement can improve sleep quality. Many studies have shown that melatonin can promote better sleep. Taking a melatonin supplement can reduce the time it takes to fall asleep and increase total sleep time. It also helps reduce the effects of jet lag, and in general, it can improve sleep quality.
Affordable
Most melatonin supplements are priced the same and are often available at a very affordable price even though they are very beneficial to the body. When assessing the value, you should consider the dose you usually take.
Non-addiction
Melatonin is generally referred to as non-addictive, which means that people are unlikely to become physically dependent on melatonin supplements.
Always follow the recommended dosages
To avoid side effects while taking full advantage of the benefits of melatonin, it is essential to always respect the dosages indicated on the instructions. In case of doubt, do not hesitate to ask your doctor or pharmacist for advice.
Combine the melatonin supplement with a plant
You
can very well take a melatonin supplement and drink an herbal tea made from plants that promote sleep : passionflower, hops, valerian or even chamomile. This can increase its effects.
Sleep in the dark
The
secretion of melatonin in the body begins when the level of light registered by the brain starts to drop. Sleeping in the dark, or with dim, almost opaque light, can therefore help you improve the quality of your sleep.
Get some sun in the morning
Exposure to sunlight is essential for regulating the circadian cycle (recognition of day and night). If you get enough sun exposure during the day, you are more likely to sleep better at night. You will, however, need to take every precaution to avoid the possible effects of the sun's rays on your skin.
Reduce your coffee consumption
Caffeine can, to some extent, delay sleep. You can therefore reduce the consumption of the drink, especially in the afternoon and evening, to favor the effects of melatonin.
The best melatonin supplement depends on your needs and your budget. Read our buying guide for the best products available.
Some medicines contain melatonin. On the other hand, melatonin supplements are, as their name indicates, food supplements. They are therefore not classified as medicines.
Melatonin supplement can be taken with other medications such as fluvoxamine and beta-blockers. Nevertheless, it is essential to always consult a doctor before combining the supplement with any medication.
As it is a food supplement, you do not need a prescription to buy it. Moreover, the melatonin supplement is available over the counter in pharmacies, drugstores and various authorized stores.
No! Regular use of melatonin supplements does not lead to dependence, unlike chemical sleeping pills such as benzodiazepines. You can therefore take it regularly in the short and long term without any risk, as long as you respect the indicated doses.
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