Do you feel that your body needs a special boost? You certainly need a good dose of vitamins. Each of the vitamins you know has its own specificities that distinguish it from the others. All you have to do is quickly find the right vitamin for your needs. Follow our buying guide, you will surely find your answers.
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Our selection
"You will find the best vitamin D3 at Igennus Healthcare Nutrition, a reliable and effective reference brand. Biologically active, this superior quality vitamin D3 provides…"
"Fill up on vitamin C with Juvamine Laboratories. The 120 chewable orange-flavored and sugar-free tablets promise you a remarkable vitalization in your daily life."
"This powerful antioxidant offered by Solgar is part of our selection for a top-of-the-line choice. Unique and powerful, it promises an excellent supply of vitamin…"
"And why not this best purely vegan vitamin B12? You will not regret your choice if you are looking for reliability and efficiency. The formula…"
You will find the best vitamin D3 at Igennus Healthcare Nutrition, a reliable and effective reference brand. Biologically active, this superior quality vitamin D3 provides you with its benefits all year round.
10,60 £ on AmazonHere is a very practical supply: the vitamin D3 of Igennus Healthcare Nutrition accompanies you throughout the year for a biologically active vitamin diet. It provides the balance you need for the easy assimilation of calcium in your body. It also keeps your bones, muscles and immune system healthy. The purely natural formula is suitable for a vegetarian diet.
No need to expose yourself to the sun for a long time just to get enough vitamin D. Vitamin D3 from Igennus Healthcare Nutrition ensures that you get enough every day throughout the year. In other words, you will see stable muscle function, healthy bones and teeth, normal blood levels of calcium and an active immune system.
Fill up on vitamin C with Juvamine Laboratories. The 120 chewable orange-flavored and sugar-free tablets promise you a remarkable vitalization in your daily life.
7,99 £ on AmazonTo fight quickly against the temporary tiredness, you need the vitamins C of the Laboratories Juvamine, a purely vegan formula. With its 120 divisible tablets with a well-concentrated formula, you will acquire more than 100% of your vitamin C needs to be in great shape and well revitalized.
This cure will allow you in particular to reduce the temporary physical tirednesses and to reinforce the immune system. Moreover, ¼ of a tablet per day is enough for you to benefit from the advantages of this super powerful vitamin C. You can use it in periods of intense fatigue, overwork or simply to prepare your body for winter.
This powerful antioxidant offered by Solgar is part of our selection for a top-of-the-line choice. Unique and powerful, it promises an excellent supply of vitamin E.
45,01 £ on AmazonProtect your cells from oxidation with this powerful vitamin E from Solgar. Designed to provide adults with the correct amount of vitamin E, this formula is perfectly suited to a vegetarian diet. The pure vitamin E in this composition instinctively protects cells from oxidative stress.
Concerned about the well-being of its clientele, Solgar provides superior quality products that deserve a great deal of trust for their reliability. Production is subject to rigorous testing and certification. To maintain your overall health, don't hesitate to opt for this powerful vitamin E from Solgar.
And why not this best purely vegan vitamin B12? You will not regret your choice if you are looking for reliability and efficiency. The formula has been well thought out for daily use.
13,59 £ on AmazonFor a healthy metabolism throughout the year, you can still look into this vitamin B12 from Nutravita. Made from carefully selected plants, Nutravita Vitamin B12 contains no other substances that could contaminate you. This is a remarkable advantage for vegans.
The completely easy to ingest form allows you to benefit from a better assimilation, especially if you are going to do a long-term treatment. Thus, Nutravita's vitamin B12 will support your energy metabolism, promote a better psychological functioning, stimulate your immune system and reduce your feelings of physical and mental fatigue.
Any specific needs?
Your guide :
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| Best value for money | Best value for money | Best value for money | Excellent | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
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| OUR SELECTION |
Igennus Healthcare Nutrition - Vitamin D3
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Juvamine Laboratories - Vitamin C
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Solgar - Vitamin E
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Nutravita - Vitamin B12
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You will find the best vitamin D3 at Igennus Healthcare Nutrition, a reliable and effective reference brand. Biologically active, this superior quality vitamin D3 provides you with its benefits all year round.
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Fill up on vitamin C with Juvamine Laboratories. The 120 chewable orange-flavored and sugar-free tablets promise you a remarkable vitalization in your daily life.
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This powerful antioxidant offered by Solgar is part of our selection for a top-of-the-line choice. Unique and powerful, it promises an excellent supply of vitamin E.
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And why not this best purely vegan vitamin B12? You will not regret your choice if you are looking for reliability and efficiency. The formula has been well thought out for daily use.
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Capacity
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365 tablets
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120 tablets
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250 capsules
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365 tablets
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Target
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Children 11 years and older, adults
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Children 6 years and older, adults
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Adults
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Adults over 18 years old
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Shape
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Tablet
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Tablet
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Capsule
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Tablet
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Certification
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Vegetarian Society
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Not mentioned
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GMP Quality
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EFSA
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Ideal for
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Support muscle function, immune function, maintain blood calcium levels, maintain healthy bones and teeth
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Reduce temporary physical fatigue, boost immune system
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Protect cells from oxidative stress, boost the immune system and improve cardiovascular health
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Reduce fatigue, stimulate the immune system, boost energy metabolism, optimize the nervous system, help build red blood cells
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In order for the consumption of vitamins to be as effective as possible, the first step is to determine the status of the person who intends to consume them. The possibilities are endless as much as the vitamins are varied. However, you should know that taking vitamins has specific expectations. The body must be able to assimilate them correctly.
What elements should be considered closely? First of all, we will mention age, an extremely radical condition that determines the dose of the vitamin to be taken. The state of health, also essential to reconcile with the components in case of intolerance for example. For some subjects, some substances are forbidden to be consumed. All these small details are important when taking vitamins.
Because of the status, explained above, you may be sensitive to certain substances included in the composition of the vitamin. To avoid any unpleasant situation, you must at all costs carefully read the list of ingredients that make up the vitamin you intend to take.
In terms of composition, more and more vitamin manufacturers are turning to certified organic ingredients, to the detriment of synthetic vitamins. You can look into these plant-based vitamins, mineral nutrients and various natural antioxidants for effective assimilation. Among other things, synthetic vitamins often contain artificial additives that stimulate undesirable side effects.
While there is a wide variety of vitamins, various dosage forms are also available to optimize the ease of ingestion for everyone. This criterion is generally defined by a few factors such as the concentration of active ingredients, the absence of taste and odor, the required dosage, the degree of digestibility, etc.
In general, you will find vitamins in bottles of drinkable syrup, in tablets, in capsules, in sachets of powdered solution to be infused, in drinkable ampoules or in drops. These forms vary in size depending on the appropriateness of each intake, as determined by experts.
Be very careful, any product on the market these days is at risk of being trashed. For this reason, drugs are controlled by organizations following rigorous quality and safety standards. As long as the vitamin undergoes regulatory testing, it has proven reliability. Normally, verifications of the quality of the vitamin are indicated by certifications of approved labels. In this case, you should remember to look carefully at the packaging of your vitamin to deduce whether it is reliable or not.
Why do you take vitamins? Is it a primary necessity or a secondary recourse? Indeed, as we well know, vitamins keep the human body healthy. To give you an idea of what this means, we will briefly mention the building properties of each vitamin.
As you can see, the human metabolism is provided by vitamins. Whether you are deficient or just need a quick boost, choose the right vitamin for your needs.
To make it easier for you to get your everyday natural vitamins, we've provided a chart that clearly shows you which foods you should focus on to get the best natural vitamins.
| You will find the vitamin... | in... |
| A | carrots, yellow or orange vegetables and fruits, green leafy plants, tomatoes, whole dairy products, eggs, liver | B | wheat germ, brewer's yeast, liver, red meats, fish, seafood, whole grains |
| C | fruits and vegetables, including citrus fruits, kiwi fruit, guava, black currants, and peppers |
| D | liver, fish liver oil, canned fish oil, egg yolk |
| E | vegetable oils, egg egg yolk, whole grains, green leafy vegetables, nuts, pulses |
| K | cabbage and other greens, seaweed, liver, eggs |
Daily consumption of these foods does not, however, preclude you from switching to synthetic vitamins; however, we recommend that you stay with the most natural formulas possible.
We call "fat-soluble vitamins" vitamins that dissolve in the fatty parts of the human body. Among other things, during the digestive phase, they do not leave the body directly but are stored in the liver and fatty tissue. They are normally contained in fatty fish, cheese, eggs and other animal and vegetable fats.
Among the fat-soluble vitamins are vitamin A, vitamin D, vitamin E and vitamin K. In addition to being powerful antioxidants, fat-soluble vitamins are characterized by their benefits on bone structure, the immune system and blood coagulation.
Water-soluble vitamins, as the name suggests, are soluble in water. Moreover, they do not remain in the body because immediately after their absorption they are evacuated by the urine. Therefore, in order not to be in a deficiency situation and to complete their actions on the body, these vitamins must be assimilated every day through your diet.
Vitamin C and the B group vitamins constitute the family of water-soluble vitamins. They are generally found in foods rich in proteins and carbohydrates: cereals, legumes, fruits and vegetables, meat, fish, dairy products, etc. It is therefore important that your daily meal include at least three of these foods.
Vitamins play an important role in the human metabolism. However, since the human body does not systematically produce them, vitamin needs must be acquired through the daily diet. Thus, it is necessary to know how to combine foods to have a well supported vitamin contribution. Currently, we distinguish natural vitamins from synthetic vitamins, the latter being less solicited because of their chemical consistency. The majority of people in need today opt for organic vitamin formulas, i.e. with components of natural origin. This is the best alternative, especially if the vitamin cure is prolonged over a long period of time.
For its part, magnesium is a mineral that also plays an essential role in the proper functioning of the human body. It must remain in perfect balance with other minerals such as sodium, potassium or calcium for a better efficiency. Magnesium is involved in the maintenance of a good cardiac system, in the regulation of blood sugar levels and in muscle relaxation. Like the vitamin, magnesium is an essential nutrient that acts on nerve transmission and conduction. This nutrient has a virtue of relieving pain.
Vitamins and magnesium each provide their own building benefits to the human body. If you have to make a choice, take a vitamin treatment first and then switch to magnesium. The key is to avoid deficiencies and excesses. With complete nutrients at the right dose, you will maintain better health.
To stay healthy
Vitamins play an essential role in human health. All metabolism requires the action of one or more vitamins. To stay healthy and grow well, you should not neglect the consumption of vitamins every day.
To make up for any deficiencies
It is important to know that each vitamin must be present in sufficient quantities in the human body to avoid certain dysfunctions. For various reasons, your body may not contain the required amount of vitamins. In this case, you need to resort to a support of the concerned vitamin.
To support a particular ability
Most of the time, a particular intake is sought for a specific result. As mentioned above, each vitamin plays a role in the functioning of the human body. For example, a doctor would prescribe a course of vitamin C to strengthen the immune system.
To prepare for a treatment
In other cases, certain treatments will only be effective if a certain dose of a specific vitamin is present in the body. You must then bring this contribution to your body to follow a correct treatment.
To tone the body
Sometimes you will take a vitamin just to boost your physical abilities. However, before taking this provision, you should seek the advice of your doctor. Especially if you are one of the sensitive subjects: pregnant or breastfeeding, allergic to certain substances, etc.
In our opinion, the best brands of vitamins in 2022 are :
With 60 years of experience, this French brand is well recognized for its effective products in terms of supporting the growth of children and vitality of adults. Reviews of Alvityl vitamins are mostly positive in the market.
Experts in the field of nutrition and wellness for 30 years, Juvamine laboratories are certainly among the best brands through their herbal solutions. The brand's product range addresses many needs.
Privileging natural components, Solgar has made its name known in the vitamin supplement market. In fact, the brand has received several reliability trophies, including the MARIE France 2021 Wellness Grand Prize.
This British company produces dietary supplements with specialized formulas for assured well-being and vitality. Its superior quality formulas have an excellent reputation.
As a health partner, the French brand makes its mark through purely natural products without gluten, additives or colorants. It is a reference brand in terms of nutrition and complementary nutrient intake.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
The dosage
For all intakes, it is strictly important to be well informed about the dose to be taken and the frequency of the cure. Remember that an overdose of vitamins can have an unfortunate influence on your body or cause serious illnesses.
Precautions
You should be very careful to read the instructions for your vitamin, especially if you have had a complicated medical history or if you are undergoing parallel treatment. If you are still unsure, it is best to seek the advice of your doctor.
Side effects
Consult the list of ingredients closely to avoid discomfort from undesirable substances: diarrhea, skin irritations, breathing difficulties, indigestion, constipation, etc. If any of these symptoms appear after you take a vitamin, stop it and consult a doctor without delay
Healthy eating
Taking vitamins is a subsidiary, not a substitute, alternative. In other words, nothing beats a healthy and balanced diet, richer in vitamin intake. However, having recourse to vitamins is presented as a punctual solution, responding to specific needs.
The right time
For some, recourse to vitamins becomes systematic according to the seasons. For example, in winter, it will be necessary to boost the immune system to prevent the flu. Or a cure of vitamin B is necessary after intense trainings
We recommend that you take your vitamin dose with meals, unless your doctor recommends otherwise. This is when the gut allows for better assimilation of food and medication. You may not realize it, but some vitamins should not be taken on an empty stomach.
Some vitamins are of the so-called "stimulant" type, and should be taken in the morning to give you a boost. Others, classified as calming, are more recommended to be taken at night to give you a good sleep.
Coffee undoubtedly disrupts the intake of vitamins. In fact, caffeine has a spinning property that absorbs certain vitamins, especially vitamin D and calcium. Hence unnecessary treatment if you take coffee and vitamins at the same time.
In general, vitamin deficiencies occur if you have bad eating habits or if diseases obstruct their absorption by the body. As a result, certain disorders can occur. To avoid these worries, we recommend that you eat a varied and well-balanced diet.
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