The best creatine supplements in the UK 2023

Taking creatine is becoming a must for both athletes and those seeking performance. It is indeed a food supplement with a thousand virtues, recommended to those who want to boost their energy. In powder or capsules, find in our guide the best creatine supplements in 2021.

SuperPhysique Nutrition Super Creatine 1

Best value for money

SuperPhysique Nutrition Super Creatine

The best creatine supplement in 2021

Creatine monohydrate from SuperPhysique Nutrition should accompany your workouts for better muscle growth and a good energy dose.

19,92 £ on Amazon

The pure creatine monohydrate of SuperPhysique Nutrition is a creatine supplement which testifies to the strong experience of the French brand. The bottle contains 180 capsules that you can spread over a cure of 36 or 45 days. This product is suitable for the vegan diet. It targets mainly the practitioners of very intense physical efforts such as athletics, bodybuilding or martial arts.

For your various workouts, opt for SuperPhysique Nutrition's Super Creatine to ensure excellent fitness and rapid energy recovery. This creatine supplement is also an effective ally if you need to increase your muscle mass.

Optimum Nutrition Créatine Monohydrate 2

Best inexpensive

Optimum Nutrition Créatine Monohydrate

The best entry-level creatine supplement

Optimum Nutrition Creatine Monohydrate is a creatine in powder form that has conquered the hearts of consumers thanks to the tone it provides but especially its unflavored taste.

10,40 £ on Amazon

Optimum Nutrition Creatine has been specially designed for sportsmen and athletes to support them in their intensive exercises. It can, moreover, be used in any discipline since this creatine is free of calories and sugar. This is a product of a brand with more than thirty years of experience in sports nutrition.

Taking Optimum Nutrition Creatine Monohydrate after each session promotes the rapid recovery of the athlete. In addition, this creatine supplement highly solicited can perfectly combine with other proteins, given its unflavored flavor. Its non-granular texture is suitable for rapid dissolution.

Dymatize Nutrition Creatine micronized 3

Best high-end

Dymatize Nutrition Creatine micronized

The best high-end creatine supplement

Rich in taste and rich in nutrients, Dymatize Creatine micronized contains a good concentration of micronized creatine, specially adapted to individuals with intense physical efforts.

48,28 £ on Amazon

For your weight gain, muscle gain and strength gain, choose this formula of micronized creatine that offers the brand Dymatize Nutrition. This creatine supplement targets especially the most demanding sportsmen: indeed, it provides the muscles with the creatine necessary for them to recover without problem all the efforts made, as intense as they are.

In addition, the micronized form facilitates the assimilation by the body. The intake of this creatine supplement is recommended after workouts.

Foodspring Creatine 4

Best vegan

Foodspring Creatine

The best vegan creatine supplement

Foodspring Creatine combines both purity and effectiveness thanks to the Creapure it contains, guaranteeing an easily assimilated texture. The formula is suitable for all sports of strength and endurance.

19,99 £ on Amazon

Foodspring Creatine has a pure composition of the highest quality to regenerate your body's cells, increase your physical performance and optimize your muscle mass development. The 100% creatine formula, without artificial additives, is wrapped in a cellulose fiber capsule, totally vegan.

Partner of all athletes, this creatine supplement is easily absorbed thanks to Creapure technology, a high quality ingredient typically German.

Buying guide • November 2023

Best creatine supplement

Any specific needs?

The best creatine supplement in 2021

The best entry-level creatine supplement

The best high-end creatine supplement

The best vegan creatine supplement

Your guide : Samuel

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Comparison table of the best creatine supplements

SuperPhysique Nutrition Super Creatine 5
Optimum Nutrition Créatine Monohydrate 6
Dymatize Nutrition Creatine micronized 7
Foodspring Creatine 8
SuperPhysique Nutrition Super Creatine
Optimum Nutrition Créatine Monohydrate
Dymatize Nutrition Creatine micronized
Foodspring Creatine
Creatine monohydrate from SuperPhysique Nutrition should accompany your workouts for better muscle growth and a good energy dose.
Optimum Nutrition Creatine Monohydrate is a creatine in powder form that has conquered the hearts of consumers thanks to the tone it provides but especially its unflavored taste.
Rich in taste and rich in nutrients, Dymatize Creatine micronized contains a good concentration of micronized creatine, specially adapted to individuals with intense physical efforts.
Foodspring Creatine combines both purity and effectiveness thanks to the Creapure it contains, guaranteeing an easily assimilated texture. The formula is suitable for all sports of strength and endurance.
145 g
317 g
1000 g
108 g
Optimum Nutrition
Suitable for vegan diet
Gain energy and strength Easy to take
Gluten-free, color-free
No artificial additives, vegetable cellulose fiber shell
Allergenic substances
Small size
Peanuts, hazelnuts, almonds, oats

Help us improve this table:
Report an error, request the addition of a feature to the table, or suggest another product. Thank you for your kindness!

Buying guide - creatine supplement

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How to choose your creatine supplement

Creatine is one of the best selling supplement products because it is an excellent nutritional supplement for muscles. Here are some criteria to consider.

#1 - The shape

Creatines are available in powder or capsule form and the choice should be made according to your personal taste. Creatine in powder form has no unpleasant taste and is water soluble. Therefore, if you are constantly on the go, then opt for the capsule products. Creatine in capsules is easy to dose. In principle, the dosage is written on the label. They usually come with a precision electronic scale.

#2 - The quantity

The amount of creatine consumed will depend solely on its form. One or two capsules are enough for the capsule. Note that its intake should not go beyond 5 grams. No matter which creatine you would have chosen, its quantity should serve you daily for 4 weeks. Also make sure to take stock of the product's drawbacks and contraindications.

#3 - The budget

The choice of creatine will also have to be made according to your budget. If the products in capsule and capsule form are more expensive, those available in powder form are accessible at very affordable prices. In addition to being affordable, powdered creatines are purer, odorless and safer than liquid ones.

#4 - Chromatography tests

For more safety, it is better to bet only on creatines that have undergone a high-performance liquid chromatography test. This test is more than required to ensure the consumability of the product. Some creatines contain contaminants that are far from being beneficial to health. It would then be more prudent to bet on those that have undergone quality control.

#5 - The ingredients

For a satisfactory result, it is necessary to take stock of the components of the creatine. The latter must then contain amino acids including glycine, arginine and methionine. Some scientists believe that it is important to prefer creatines mixed with phosphate. A component that tones and acts immediately on the muscles.

What you should know about creatine

Creatine is undoubtedly the most used food supplement by athletes and sportsmen. But apart from the products that have been mentioned, there are other creatines that are also worth mentioning because of their reliable compositions and the results they promise.

It is first and foremost a derivative of amino acid, a natural component that is found in every part of our body. It is this same molecule that promotes energy and body endurance, which is why many athletes consume foods or products that contain creatine supplements.

After ingesting them into the body, these molecules are stored by the muscle masses and carry energy throughout the body. In addition, they optimize the body's energy for better physical performance and help gain endurance.

Concerning its consumption, the daily intake should not exceed 3 g for a better efficiency. It is carried out before or after the training, but never at the time of the physical activity. Note that during the days of rest, the taking of these products must be done in the morning with jeun.

The different types of creatine supplements

Represented in different forms, each product has its own characteristics, spoiling your tastes and goals.

Creatine monohydrate

Creatine monohydrate is the one that is gaining the most visibility and awareness among consumers. It is the best selling product on the market. In addition, taking it does not cause any undesirable effects. It can be consumed in powder, liquid or tablet form according to your convenience.

Creatine anhydrous

Anhydrous creatine is a derivative of its predecessor, the monohydrate version. The only difference is that it contains no water molecules. Therefore, while both products have the same virtues, the components of the anhydrous are much more concentrated.

Creatine orotate

As the newcomer on the market, creatine orotate is still unknown to many people. As its name suggests, it is the associate of orotic acid. Its greatest asset lies in its ability to increase the level of carnosine. A component that optimizes the distribution of the acid accumulated by the body during physical exercise.

This creatine optimizes the contraction and endurance of the person. Also, it encourages the natural synthesis of phosphocreatine. The effects obtained are far better than those of its predecessors.

Creatine supplement or protein?

Creatine supplement

Creatine is the newcomer on the market that has undergone several laborious tests. These tests have shown that it promotes the increase of lean mass and doubles the endurance of the bodybuilder during intense but short-lived sports activities.

The protein

In recent years, protein has become very popular in the world of bodybuilding and bodybuilding because of its amino acid content. The protein is a source of amino acids that are retained by the muscle and that allow doubling the endurance during extreme exercises. It also promotes muscle growth.


Creatine or protein, both have undeniable contributions. However, for quick and promising results, creatine remains the closest alternative.

Why buy a creatine supplement?

Improved muscle mass ratios

The vast majority of athletes and sportsmen want more muscle and less fat. By taking creatine, the body weight will be distributed very evenly, thus eliminating unwanted fat and cellulite. Also, by choosing the right products, you can forget about neurological disorders due to creatine deficiency.

Excellent physical performance

In principle, creatine should be taken before any physical effort in order to feel its benefits immediately. It also improves your performance during short intense exercises.

Treatment of heart failure and certain pathologies

Creatine is a natural substance in the body. Thus, the consumption of products based on these molecules calms the heartbeat, ensures better blood circulation and cures certain muscle diseases.

Decrease in glucose and diabetes levels

Diabetes is one of the most frightening diseases the body can face. However, scientists recommend the use of creatine products to reduce blood sugar and ensure its distribution in the body. Taking creatine will make it easier to burn fat and sweat.

Optimization of body functions

Apart from the physical performance issues, taking creatine supplements improves short-term memory. Indeed, taking creatine supplements reduces the risk of Alzheimer's disease, fatigue and stress.

The best brands of creatine supplements

In our opinion, the best brands of creatine supplements in 2022 are :

Optimum Nutrition
Dymatize Nutrition

German know-how has been at the service of nutrition for over thirty years. The brand develops punctual and high quality food supplements for all individuals in need. Biomenta products know a conclusive reputation in the field.

Optimum Nutrition remains undoubtedly the reference brand for top athletes around the world for over three decades. The brand's products are approved and effective. The American brand targets its various supplements to its followers who wish to improve their physical performance.

Foodspringoffers a wide range of rich nutritional formulas adapted to all needs. In all forms (powder, cream, vitamin bars, protein shakes), Foodspring chooses the best of foods for the composition of greedy and caloric food supplements.

Dymatize Nutrition is one of the favorite brands of athletes thanks to its various supplements providing energy, dynamism and promoting rapid recovery after efforts. With the Dymatize line, workouts become a breeze. The brand is best known for its protein formulas.

For a healthy nutritional diet or an effective slimming cure, nu3 meets the demand with its mostly certified organic products. For nearly a decade in the service of smart nutrition, the brand has about 200 products of all textures and for all tastes.

What is the price for a creatine supplement

The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).

However, more expensive does not necessarily mean better.

We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.

10 £ to 25 £
25 £ to 60 £
more than 60 £
Price range diagram


Choose your creatine supplement brand carefully.

If you want to get immediate results, it is better to bet on a brand of classic creatine. Natural brands that are odorless and do not cause any digestion problems.

The GMP seal, a guarantee of good packaging.

The conservation of creatine is a point not to be neglected when buying it. Thus, prefer products with the mention GMP on the packaging is recommended. This mention represents the fact that the product is easy to keep and does not require a particular place for storage.

Do not exceed your budget.

If you want a quality product then you will have to pay a little more. However, creatines in powder form are largely more affordable than the capsule or the capsules. Granted, you can't take them everywhere you go, but they are highly recommended for smaller budgets.

Find the right creatine supplements.

The tests done on creatines reassure us about their composition and the authenticity of the product. Although it is a dietary supplement, some creatines are dangerous to health.

Limit allergies.

Legislation requires any seller to communicate the ingredients that make up creatine to customers. The purer it is and the richer in phosphorus, the better. It is therefore necessary to know its components to avoid unpleasant surprises.


What is the best creatine supplement?

The best creatine supplement depends on your needs and your budget. Read our buying guide to find out more.

What are the benefits of creatine?

Creatine is a protein that contributes to a rich energy supply. It particularly allows the muscles to develop rapidly and to have an endurance adapted to all efforts, however intense they may be.

What are the limitations of creatine?

Beware, too much creatine supplementation can be detrimental to gut health and kidney health. If you experience asthma attacks, nausea, diarrhea or stomach aches, you have taken a higher than normal dose.

When should I take the creatine supplement?

The supplement can be taken in the morning as well as in the evening, as long as you respect the recommended dosage. The dosage depends on your weight: however, 3 to 5 g per day is quite reasonable for effective results. Find in our comparative table a series of products corresponding to your daily needs.

What precautions should be taken when taking creatine supplements?

When you start a creatine cure, you should drink a lot of water at the same time, as your muscles will need a lot of it, so your minimum consumption should be 1.8 l per day to avoid dehydration. In addition, you should also choose the right brands to avoid unpleasant surprises.


Note: Below are some of the sources we have consulted in writing this article. Links to other sites are not continuously updated. It is therefore possible that a link may not be found. Please use a search engine to find the desired information.
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March 2022 : Translation of this buying guide from our partner

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Our selection
SuperPhysique Nutrition Super Creatine 9
SuperPhysique Nutrition Super Creatine
Optimum Nutrition Créatine Monohydrate 10
Optimum Nutrition Créatine Monohydrate
Dymatize Nutrition Creatine micronized 11
Dymatize Nutrition Creatine micronized
Foodspring Creatine 12
Foodspring Creatine


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