The best food supplements in the UK 2023

Are you showing signs of nutritional deficiencies? Are you looking to stay in shape? To rebalance your diet, we recommend you take food supplements. Zinc, magnesium, multivitamin, there is something for everyone. Our guide to buying the best food supplements is here to help you make the right choice.

Nutravita Multivitamins and Minerals - 365 tablets 1
9/10

Best value for money

Nutravita Multivitamins and Minerals - 365 tablets

The best dietary supplement

Suitable for men and women of all ages, the Nutravita Multivitamins and Minerals complex is composed of 26 nutrients. It is very well suited to a vegan diet.

17,59 £ on Amazon

The bottle of Nutravita Multivitamins and Minerals contains a total of 365 tablets. This generous ration allows a daily intake during all the year. Certified vegan by GMP, this food supplement has a complete formula with 26 components, perfect to fight against fatigue, activate the immune system or strengthen bones, teeth, hair and skin. It contains no lactose, no nuts, no gluten, no wheat, no coloring, no artificial flavors, no allergens. With Nutravita Multivitamins and Minerals, you will have the guarantee of a healthy, rich food supplement with multiple benefits.

Juvamine Top Forme Multivitamins - 30 tablets 2
7/10

Best value for money

Juvamine Top Forme Multivitamins - 30 tablets

The best entry-level dietary supplement

Stay in top form with 30 Top Forme Multivitamins from Juvamine Laboratories. One month's intake is enough to give you all the pep you need!

4,72 £ on Amazon

The box of Juvamine Top Forme Multivitamins contains 30 tablets, whose primary utility consists of a contribution of the 12 vitamins necessary to the organization, in magnesium and in selenium. Consequently, the consumption of this multivitamin complement makes it possible to decrease the effects of tiredness, to increase the physical vitality and finally to stimulate the immune and nervous systems. The Siberian Ginseng brings tonicity to the formula. Through its 30 years of expertise in the field of nutrition, Juvamine laboratories deploy all their know-how in this multivitamin supplement. During the course of the treatment, be sure not to consume other supplements with a high selenium content.

Nutri & Co Le Multi - 90 capsules 3
8/10

Best premium value for money

Nutri & Co Le Multi - 90 capsules

The best high-end dietary supplement

The Nutri & Co Le Multi gathered no less than 25 nutrients (vitamins and minerals), everything you need to keep your body and mind in shape.

22,32 £ on Amazon

The bottle of Nutri & Co Le Multi contains 90 capsules, perfect for a monthly diet. Enriched with 25 bioactive nutrients and some essential plant cofactors, it favors a high concentration of active ingredients for better effectiveness. However, the formula may not be suitable for people who are allergic to shellfish, fish or mollusks. And you will not find there certain minerals like iron and copper. This antioxidant-rich food supplement is taken 3 times a day with a large glass of water. Nutri & Co Le Multi capsules are easily absorbed thanks to its co-enzymated vitamin forms and liposomal minerals.

Nutrimea Marine Magnesium - 120 capsules 4
9/10

With magnesium

Nutrimea Marine Magnesium - 120 capsules

The best magnesium dietary supplement

The 120 capsules of the food supplement Nutrimea Marine Magnesium offer a high content of vitamin B6. Easy to assimilate, they reduce feelings of fatigue.

12,72 £ on Amazon

Nutrimea hits hard with this unique formula. Indeed, this food supplement rich in vitamin B6 reconciles high content and ease of absorption. Each of the 120 capsules contains marine magnesium extracted from algae. This nutrient ensures an excellent energetic metabolism and an accentuated muscular development while reducing the feelings of tiredness and while acting favorably on the state of mind. It also combats stress, promotes sleep and maintains vitality. Nutrimea Marine Magnesium is suitable for vegans and its composition contains no allergenic substances.

Bioptimal Spirulina Bio - 150 tablets 5
7/10

Spirulina

Bioptimal Spirulina Bio - 150 tablets

The best spirulina dietary supplement

It is difficult to find a healthier and more powerful food supplement than spirulina to boost the body. This form in tablets will fill your deficiencies.

7,96 £ on Amazon

Rich in vitamins, minerals and especially proteins, these 150 organic spirulina tablets from Bioptimal will be perfect for a hectic and stressful day. If you are among those who are reluctant to the taste of natural spirulina, this tablet form should interest you. The package, packaged in the UK, can follow you everywhere so that the treatment is not interrupted. Spirulina is suitable for all ages. Thus each member of the family can consume it in all freedom. Nevertheless, doses must be respected, at a rate of one tablet per day.

Buying guide • November 2023

Best food supplement

Any specific needs?

The best dietary supplement

The best entry-level dietary supplement

The best high-end dietary supplement

The best magnesium dietary supplement

The best spirulina dietary supplement

Your guide : Samuel

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Comparison table of the best food supplements

TOP OF THE TOP CHEAP HIGH END EXCELLENT NATURAL
Nutravita Multivitamins and Minerals - 365 tablets 6
9/10
Juvamine Top Forme Multivitamins - 30 tablets 7
7/10
Nutri & Co Le Multi - 90 capsules 8
8/10
Nutrimea Marine Magnesium - 120 capsules 9
9/10
Bioptimal Spirulina Bio - 150 tablets 10
7/10
OUR SELECTION
Nutravita Multivitamins and Minerals - 365 tablets
Juvamine Top Forme Multivitamins - 30 tablets
Nutri & Co Le Multi - 90 capsules
Nutrimea Marine Magnesium - 120 capsules
Bioptimal Spirulina Bio - 150 tablets
Suitable for men and women of all ages, the Nutravita Multivitamins and Minerals complex is composed of 26 nutrients. It is very well suited to a vegan diet.
Stay in top form with 30 Top Forme Multivitamins from Juvamine Laboratories. One month's intake is enough to give you all the pep you need!
The Nutri & Co Le Multi gathered no less than 25 nutrients (vitamins and minerals), everything you need to keep your body and mind in shape.
The 120 capsules of the food supplement Nutrimea Marine Magnesium offer a high content of vitamin B6. Easy to assimilate, they reduce feelings of fatigue.
It is difficult to find a healthier and more powerful food supplement than spirulina to boost the body. This form in tablets will fill your deficiencies.
Form
Tablets
Tablets
Capsules
Capsules
Tablets
Vial size
365 tablets
30 tablets
90 capsules
120 capsules
150 tablets
Number of nutrients
26 (8 vitamins)
23 (12 vitamins)
25 (7 vitamins)
Not indicated
Ecocert
Main minerals
Magnesium oxide, calcium carbonate, zinc oxide, manganese sulfate
Calcium carbonate, magnesium oxide, zinc oxide, copper gluconate, manganese sulfate, potassium iodide, chromium chloride, sodium molybdate, sodium selenite, copper gluconate
Zinc, selenium, magnesium
Vegetable magnesium and bio-active vitamin B6
Recommended for athletes
Recommended dose
1 tablet per day
1 tablet per day
3 capsules per day
See instructions

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Buying guide - food supplement

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How to choose your food supplement

#1 - The composition

The composition of a dietary supplement plays an essential role that you must give a radical importance. While checking the composition, determine the presence and origin of each excipient, detect allergens, various additives, preservatives and any other form of controversies.Make sure that the dietary supplement you are going to get is easily assimilated, does not contain any substance you are intolerant to and provides the least amount of side effects. Every detail of the composition must count in your eyes in order to guarantee you a promoted effectiveness on the dietary supplement of your choice.

#2 - The concentration of active ingredients

The active ingredient(s) contained in the dietary supplement confirms the very specificity of the product. The properties of the active ingredient necessarily relate to some interest regarding your health. If your dietary supplement is made from plant extracts, the standardization process allows the concentration of these active ingredients to be stabilized in order to preserve their content in all products.The concentration of active ingredients can be read on the label of the dietary supplement, either by the mention "Titrated or standardized extract", or by indications in conventional units of measurement. However, read the information carefully because the concentration of active ingredients may concern the entire dietary supplement or only a defined dose.

#3 - The organic character

On the market of medicines, hygiene products or cosmetics, the organic character is gaining momentum and is increasingly recommended because it advocates respect for the environment. In this case, 90 to 100% of the components come from organic farming, and the food supplement does not contain fertilizers or pesticides. Even if the composition of the food supplement is 100% natural, it is absolutely necessary that the organic certification is mentioned on its container to attest to this character.

#4 - The galenic form

It is the form in which the food supplement is presented: capsule, tablet, capsule, syrup, powder or drinkable solution in ampoule. The rule of the galenic form is to adapt to the nature of the raw materials. Each manufacturer of food supplements is concerned about the comfort of consumption of its customers. For example, the capsule can sometimes be difficult to swallow but it is taken without smell or taste. For its part, the syrup in a bottle requires a lot of handling (transfer), its taste is felt when consumed but the body easily manages to assimilate it.

#5 - The origin

The dietary supplements are not necessarily of natural origin, even if a large part turns towards this trend. Some dietary supplements often use synthetic components to ensure ease of assimilation.On the other hand, also be vigilant about the country of origin of the dietary supplement, especially if it comes from another country than France. The quality and health standards are not governed by the same legislation, which has a huge influence on the reliability of the food supplement.

The importance of labelling

 width=When you buy a dietary supplement, the part that absolutely must attract your attention is the label because it gives you all the information you need to help you determine which one is right for you.the most important mentions concern the name of the dietary supplement, the list of all the nutrients that make it up with their proportion in the product, the daily dose, all the precautions to take.however, you may have some difficulties in knowing the meaning of certain annotations. Here are some of the most common ones that will be useful.

  • RA or reference intake: This refers to the percentage of reference values for the nutrients contained in the food supplement.
  • Titrated or standardized extract: This is a guarantee of equivalent concentration for food supplements whose active ingredients are periodically harvested plant extracts.
  • Dry plant equivalent: This indicates the total quantity of plants used to make one unit weight of extract.
  • Vitamins and IU: On many recent brands of dietary supplements, vitamin dosages are expressed in IU (international unit). Please note that one international unit is equivalent to about two-thirds of a milligram.
  • Enzymes and GDU/g: GDU stands for gelatin digestion unit. This is a measure of how well a protein or gelatin is digested by an enzyme.

Apart from these indications, the label of the food supplement must also contain a use-by date after opening or an expiration date, as well as the recommended storage conditions. All these elements are in accordance with the regulations established by the French Agency for Food Safety.

Food supplement or drug?

Food supplement

The dietary supplement is intended to supplement a normal diet for specific nutritional purposes. The food supplement is consumed in small, measured units. Its concentration in nutrients, minerals or vitamins can be high but it never replaces the daily diet. You must use a food supplement if you are in a situation of nutritional deficiency or imbalance. The food supplement does not perform any therapeutic operation and does not replace any medical treatment. Only its appearance could lead us to confuse it with a drug.

Drug

The purpose of a medicine is to provide curative or preventive elements for various pathologies suffered by the human body. Its manufacture is subject to very strict and constantly monitored regulations. Thus, the drug has a pharmacological, immunological or metabolic action. Recently, medicines have been oriented towards a natural, organic trend, which, at first glance, leads us to confuse them with food supplements.

Verdict

The differences between a food supplement and a medicine are theoretically obvious: the former is a support to the diet while the latter has a curative and preventive purpose. As a result, even their marketing conditions are relatively different: the dietary supplement is subject to the same regulations as foodstuffs, whereas the drug is subject to stricter monitoring.

Why take food supplements?

Fills a nutritional gap

Supplementation is intended to fill the nutritional gap, so that we maintain the right balance of nutrients from food and supplementation. This will improve the nutrient density of your diet and ensure you get the right amount of nutrients for your dietary needs.

Restores nutrient absorption

As you age, malabsorption becomes a problem because your body doesn't have the same ability to break down and absorb nutrients as it used to. The production of digestive enzymes, which break down and absorb nutrients from your food, naturally begins to decline with age. You may also take more medications than you did when you were younger. Most modern medications actually deplete essential nutrients. Supplements can help restore this imbalance.

Help to Prevent

Health care providers encourage people to look for disease prevention rather than disease treatment. Daily supplementation, regular exercise, and frequent visits to the doctor are important to prevent costly health problems in the future. And while supplementation can't replace a poor diet, it can help prevent the damage caused by poor eating habits.

Ideal for athletes

Are you an athlete or do you exercise frequently? Athletes need a lot of energy and supplements to stay in shape. While you exercise, your body uses energy and nutrients stored in your body. It is essential to replenish these essential nutrients, fuel your energy levels and aid recovery after an intense workout. That's why athletes' diets include TONS of carbohydrates and protein. Taking protein powder is a quick and easy way to get the calories you need instead of having to eat a big bowl of pasta and chicken.

Avoids harmful chemicals

Harmful chemicals create free radicals that attack our digestive and immune systems. Dietary supplements like antioxidants help fight these free radicals.

Tips

Prioritize professional recommendations

As if you were going to take a medication, it is always best to seek advice from experts in the field before starting a dietary supplement, in order to find the one that fits your health condition or diet. You should also have square details about the following provisions: the dose to be respected, contraindications, the duration of the cure.

Read the label carefully

The label of the food supplement reveals a lot of information about the product. Take the time to read it carefully because a single detail that escapes you could have regrettable consequences from your cure. Any dietary supplement that complies with the standards of French legislation must have a label in due form.

Identify precautions for use

The dietary supplement must always mention the risks in relation to the medical context of certain subjects: pregnant, breastfeeding, children of a certain age, undergoing anticoagulant treatment, taking other medications, various intolerances, etc. If you are part of these groups of people, you should automatically inquire before consuming a dietary supplement.

Determine the duration of the treatment

The duration of a dietary supplement cure is done on a case-by-case basis, there is no general rule. It depends on the person who is going to consume it, his or her state of health, his or her needs, and finally on the contribution that the dietary supplement is going to provide to his or her body.

Be careful when shopping online

If you have to buy your dietary supplement remotely, think about doing numerous verifications that will attest to the reliability of the product: is it a well-known brand, what are the benefits, is the price correct as to the quality, does the country of origin pay attention to the standards of health protection as does the French legislation, etc.

FAQ

What is the best food supplement?

The best dietary supplement depends on your needs and your budget. Read our buying guide to find out which products are best for you.

Why take a food supplement?

A food supplement is an additive designed to improve the nutrient intake needed by the human body to keep it healthy. It is mainly consumed in case of deficiency or dietary disorder.

What are the risks of taking a dietary supplement?

Frequent consumption of a food supplement could have unpleasant consequences on health: undesirable effects, poor assimilation of the capsules (these are made of gelatin), involuntary interactions between the components, etc.

Is it possible to take several food supplements simultaneously?

Already, the consumption of a food supplement must be subject to correct doses prescribed by a professional: an overdose will alter the general health. Moreover, taking several food supplements at the same time is an imminent risk and accelerates the multiplication of cancer cells.

Does the food supplement promote weight gain?

There are dietary supplement formulas specifically dedicated to safe weight gain. But before resorting to the dietary supplement for weight gain, you must first identify the reason why you are gaining weight and then make sure that the dietary supplement would be the most effective option.

Sources

Note: Below are some of the sources we have consulted in writing this article. Links to other sites are not continuously updated. It is therefore possible that a link may not be found. Please use a search engine to find the desired information.
  1. , doctissimo.fr
  2. , laboratoire-lescuyer.com
  3. , la-vie-naturelle.com
  4. , onatera.com
  5. , quechoisir.org
  6. , consoglobe.com
  7. , passeportsante.net
  8. , topsante.com
  9. , complement-alimentaire.ooreka.fr
  10. , vidal.fr
  11. , ameli.fr
  12. , economie.gouv.fr
  13. , quechoisir.org
  14. , passeportsante.net
  15. , laboratoire-lescuyer.com
  16. , toutpourmasante.fr
  17. , natureattitude.fr
  18. , economie.gouv.fr
  19. , solidarites-sante.gouv.fr
  20. , lemeilleuravis.com
  21. , synadiet.org
  22. , complements-alimentaires.co
  23. , sephora.fr
  24. , onatera.com
  25. , lanutrition.fr
  26. , pharmashopi.com
  27. , complement-alimentaire.ooreka.fr
  28. , lanutrition.fr
  29. , nadora.fr
  30. , fr.wikipedia.org
  31. , doctissimo.fr
  32. , zenpointequilibre.com
  33. , i-run.fr
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Updates

March 2022 : Translation of this buying guide from our partner meilleurtest.fr

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Our selection
Nutravita Multivitamins and Minerals - 365 tablets 11
Nutravita Multivitamins and Minerals - 365 tablets
Juvamine Top Forme Multivitamins - 30 tablets 12
Juvamine Top Forme Multivitamins - 30 tablets
Nutri & Co Le Multi - 90 capsules 13
Nutri & Co Le Multi - 90 capsules
Nutrimea Marine Magnesium - 120 capsules 14
Nutrimea Marine Magnesium - 120 capsules
Bioptimal Spirulina Bio - 150 tablets 15
Bioptimal Spirulina Bio - 150 tablets

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