There's nothing worse than hair that's been devitalized by pollution, the cold and other harmful external factors. And our diet doesn't help much either. Fats, meat, cold cuts, etc. Why not consider taking food supplements to give your hair new life? Spirulina, royal jelly, brewer's yeast, etc. What to choose? Read this guide to find out.
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Our selection
"It is a powerful nutritive concentrate based on highly dosed organic royal jelly associated with organic honey. Energizing for the hair as well as for…"
"These two ingredients with a thousand and one virtues will work wonders on your hair. Chlorella is highly valued for its high chlorophyll content while…"
"Gourmets will be delighted to taste these delicious gummies with a berry flavor. In addition to a healthy and lush head of hair, you will…"
"This brewer's yeast testifies to the high expertise of the French laboratories Juvamine. It is a formula enriched with Zinc and vitamins B1, B5, B6…"
It is a powerful nutritive concentrate based on highly dosed organic royal jelly associated with organic honey. Energizing for the hair as well as for the body in general, it gives back to the hair all its shine and reinforces immunity to protect itself effectively from the evils of the winter.
9,99 £ on AmazonThis dietary supplement is equally effective in strengthening natural defenses and weakened hair. Entirely organic, it contains only jelly, water and acacia gum, and is preservative-free. Each dose of 2000 mg is packaged in an ampoule containing amino acids, minerals and trace elements, B vitamins, and fatty acids including 10-HDA, which has protective and defensive properties for the body. Ingredients that really help to strengthen the hair.
It is recommended to take 10 ml of this concentrate diluted in a 200 ml glass of water every morning for 20 days. You can also repeat the treatment if you feel the need. You will see that the effects of the royal jelly will not take long to appear after only a few weeks: a beautiful skin, nails and hair in full health.
These two ingredients with a thousand and one virtues will work wonders on your hair. Chlorella is highly valued for its high chlorophyll content while spirulina is a powerful antioxidant rich in iron, protein and phycocyanine.
7,96 £ on AmazonIf you want to have a beautiful hair strengthened and to stimulate your immune defenses at the same time, this food supplement containing spirulina is made for you. In all, you will be entitled to 150 tablets, which is the equivalent of a 5-week cure at a rate of 4 tablets per day. The packaging of the product is resealable. So, there is no need to worry about its storage. Just make sure to put it in a dry place at room temperature and out of reach of children.
The benefits of spirulina on hair are numerous. It promotes the production of keratin thanks to its high content of iron, zinc, and B vitamins. Spirulina also stops hair loss and prevents breakage. You can also increase the effects of this nutritional supplement tenfold by choosing a healthy and balanced diet.
Gourmets will be delighted to taste these delicious gummies with a berry flavor. In addition to a healthy and lush head of hair, you will have a beautiful, smooth and rejuvenated skin by taking your gummies every day.
18,32 £ on AmazonTake care of your hair in a different way while pleasing your palate by savoring these gummies offered by Immunité Paris. Compatible with vegetarian and vegan diets, these gummies can be taken daily to complete your beauty ritual. On the skin, they have an incredible anti-wrinkle and anti-acne action. On the hair, they have effective anti-hair loss and anti-dandruff effects and above all, they strengthen the hair fiber to give it back tone and shine. These gummies also contribute to sublimated and healthy nails.
The effects of these gummies are not only superficial. They act in depth to protect the cells of the body against oxidative stress and strengthen the immune system. Copper, Zinc, Biotin, Selenium and Vitamin C are the ingredients that the brand uses to guarantee the high effectiveness of its product. Basically, this is a very good hair supplement! According to some users, you should avoid chewing the gummies for more effectiveness.
This brewer's yeast testifies to the high expertise of the French laboratories Juvamine. It is a formula enriched with Zinc and vitamins B1, B5, B6 and B12 that allows you to take a 5-month treatment for perfectly healthy hair, skin and nails.
8,64 £ on AmazonJuvamine Laboratories offers you a formula based on brewer's yeast, 8 vitamins and Zinc to take care of your hair. This formula is perfectly suited to vegetarian and vegan diets and taking two tablets a day of these miracle tablets will help strengthen your hair fiber. Free of artificial coloring, animal products, lactose, GMOs, and other such chemicals, this hair supplement is completely safe for the body and is vegan.
Economical, the bottle contains 150 tablets that will suffice for a 5-month treatment. After only a few weeks, you will feel the results: shinier and more supple hair, less brittle nails and glowing skin. It is also important to note that some people have found that brewer's yeast stimulated hair growth throughout their bodies and gave them gas.
Any specific needs?
The best hair supplement in 2021
The best entry-level hair supplement in 2021
The best high-end hair supplement in 2021
Your guide :
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| OUR SELECTION |
Forte Pharma Royal Jelly 2000 mg Organic
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Bioptima natural nutrition
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Immunity Paris Food supplements Gummies
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Juvamine Brewer's Yeast
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It is a powerful nutritive concentrate based on highly dosed organic royal jelly associated with organic honey. Energizing for the hair as well as for the body in general, it gives back to the hair all its shine and reinforces immunity to protect itself effectively from the evils of the winter.
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These two ingredients with a thousand and one virtues will work wonders on your hair. Chlorella is highly valued for its high chlorophyll content while spirulina is a powerful antioxidant rich in iron, protein and phycocyanine.
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Gourmets will be delighted to taste these delicious gummies with a berry flavor. In addition to a healthy and lush head of hair, you will have a beautiful, smooth and rejuvenated skin by taking your gummies every day.
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This brewer's yeast testifies to the high expertise of the French laboratories Juvamine. It is a formula enriched with Zinc and vitamins B1, B5, B6 and B12 that allows you to take a 5-month treatment for perfectly healthy hair, skin and nails.
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Quantity
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20 ampoules
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150 tablets
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60 gummies
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150 tablets
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Basic ingredients
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Royal jelly and organic honey
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Spirulina and chlorella
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Biotin, zinc, selenium, Vitamin C
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Berry yeast
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Certifications
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Agriculture Biologique
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Ecocert
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ISO 9001, 22000 and 22716 and labelled EVE Vegan
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Labeled Vegan
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Can length
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20 days of cure
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30 day cure
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30 day cure
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5 month cure
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Taste
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Honey
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Neutral
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Woodland fruits
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Quite unpleasant
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Before buying a hair supplement, first define your needs. If you have dandruff, there is nothing more effective than brewer's yeast. This is because of its vitamin B content. 100 mg of brewer's yeast contains 5 to 10 mg of vitamin B1, 3 to 6 mg of vitamin B2, 30 to 60 mg of vitamin B3, 10 to 20 mg of vitamin B5, 5 to 10 mg of vitamin B6, and 50 to 100 mg of vitamin B8 and B12. To stop hair loss, what better than soy lecithin or royal jelly. Pollen can be used to treat damaged hair. Spirulina has a strong nourishing effect on the scalp.
As you may have noticed, a dietary supplement for hair comes in different forms. In powder, capsule or pill form, the manufacturers have made sure that the cure does not present any constraints. So the choice will depend on your habits and lifestyle.
If you are allergic to a particular product or ingredient, taking the dietary supplement will surely cause side effects such as allergic reactions, a stuffy nose or an unusual runny nose. To avoid these inconveniences, check the list of ingredients that make up the product and seek the advice of your doctor before taking a hair supplement along with your other medications.
Prenatal vitamins are more for supplementation in a well-balanced diet to help ensure the health and nutrition of both mother and baby. On their own, they may not be helpful for hair growth. To have healthy hair and nails, focus on proper supplementation with B vitamins, biotin, calcium, vitamin D, omega-3 fatty acids, zinc and iron.
The speed of the effects of a dietary supplement varies from product to product and also from person to person. On some models, the first results appear in only 1 month. Others act only after 3 or 6 months. To find out how long it takes for the product to take effect, refer to the testimonials of users.
In order for your hair to enjoy all the benefits of a dietary supplement, it is recommended to consume it in a cure of several weeks. Whether it is in capsule, tablet or powder form, you just have to take it daily according to the instructions on the leaflet.
Generally, a period of 3 months is recommended to notice visible effects on your hair. This is the minimum period necessary to see new hair appear to replace the damaged ones.
Nevertheless, the anti-hair loss dietary supplements have a faster action. The benefits can be seen in only 1 or 2 months of treatment.
Depending on the problem to be treated, certain food supplements are more suitable and effective than others. Royal jelly is ideal for restoring shine to the hair. Spirulina treats brittle and dry hair. To fight against greasy hair, brewer's yeast brings shine while purifying the scalp.
Found in fruits, vegetables and cereals, brewer's yeast is made up of microscopic fungi. It is of the same family as baker's yeast. Sold in powder or capsule format, brewer's yeast has multiple virtues. On the hair, its application strengthens the stems, gives shine and flexibility. Brewer's yeast nourishes the scalp. It avoids the excessive production of sebum and protects the scalp from external aggressions thanks to the minerals which compose it. Vitamins B1, B5, B8, and B9 ensure the production of keratin.
By consolidating the hair fiber, brewer's yeast prevents hair loss. For best results, the cure should last from 1 to 3 months. Two cures per year will suffice. If you opt for powdered brewer's yeast, mix it with fruit juice or in your favorite dish. When it is in powder form, brewer's yeast mixes very easily with all foods. Add 2 to 3 teaspoons a day.
Brewer's yeast is also sold in tablet or capsule form. For a cure based on brewer's yeast, take two 500 mg tablets per day before meals to avoid bloating.
Spirulina belongs to the algae family. Of color, blue-green, this alga has many virtues. Its fortifying action protects the hair against breakage. Spirulina contains mainly Zinc, iron, antioxidants, proteins and B vitamins. These elements promote the production of keratin and also nourish the hair fiber while strengthening it.
As for brewer's yeast, spirulina is sold in powder or tablet form. As for the dosage, the dose should not exceed 5 g per day, i.e. one teaspoon. In case of overdose, spirulina causes digestive disorders.
Royal jelly is a gelatinous substance of white color. Of animal origin, it is secreted by the nurse bees. Royal jelly contains fructose, glucose, protein, minerals, vitamin B1 and B5 as well as trace elements.
The royal jelly ensures the regeneration of the cells. It accelerates the growth of hair while increasing their resistance against external aggressions. Note also that royal jelly nourishes the hair fiber.
This supplement can be fresh or freeze-dried (without water). A fresh royal jelly is more liquid than a freeze-dried jelly. If you choose a fresh royal jelly, take one teaspoon a day. In the case of freeze-dried jelly, half a teaspoon is more than enough. It is best to take it before breakfast. If you are asthmatic or allergic to bee stings, this supplement is not for you. Its consumption can cause allergic reactions.
Soy lecithin is a dietary supplement of vegetable origin. It comes from the soy bean. Soy lecithin contains fatty acid, glycerol, phosphate, and vitamin B. This food supplement has a powerful moisturizing action on the scalp.
Soy lecithin is sold in granule form or in capsule form. The granules mix very well with all foods and dairy products. The maximum dosage is 3 teaspoons per day. In capsule format, take two 120 mg tablets per day.
Of plant origin, pollen is produced by the stamens. Its composition varies from one flower to another. Generally, pollen consists of 24-25% protein, 30% carbohydrate, and 25% glucose and fructose. This supplement also contains vitamins A, B1, B2, B3, B5, B8, B9, B12, C, D, E, and H, folic acid. To this long list are added calcium, copper, iron, manganese, potassium, magnesium, phosphorus, selenium, silicon, sulfur, yeast and lactic ferments of all kinds. Pollen is used to revitalize damaged hair.
You can mix it with your favorite drink or dish. 3 g of pollen per day is equivalent to a ration of fish or meat. People allergic to pollen should not consume pollen-based supplements at the risk of having a blocked nose followed by a loss of smell or taste.
Hair supplements nourish the hair from the inside with a targeted action. Rich in zinc, vitamins and minerals, they strengthen the hair fiber, limit hair loss and restore vitality and shine. Unlike nourishing treatments that are applied directly to the hair, they are taken daily in the form of capsules, ampoules, sachets or lozenges. Food supplements are generally made with natural products rich in trace elements, iron, zinc, vitamins (such as vitamin B6, vitamin E, etc.), fatty acids, proteins (collagen, keratin, etc.), amino acids (cysteine, methionine, etc.), which guarantee hair elasticity. This is not always the case with nourishing care products that may contain chemicals.
The actions and effects of dietary supplements for hair are not limited to hair. The nails will also benefit from their advantages. The production of keratin by the presence of cysteine in food supplements will contribute to strengthen the nails while bringing them a better aesthetic. The vitamins present in food supplements, notably vitamin E and vitamin C, are excellent antioxidants for healthy nails. Moreover, they are easy to use. According to the recommendations on the leaflet, it is enough to take 1 to 2 tablets or capsules per day for beautiful, shiny and strengthened hair. For people who are sensitive to odors, the scents are usually natural or neutral. Also, on the price side, you can easily find hair supplements for less than 5 euros such as beer yeast, zinc, etc.
Like hair supplements, nourishing treatments are designed to repair broken hair, strengthen and revive the hair fiber. The real difference lies in the application. Hair care products can be in the form of a mask, shampoo, lotion, serum, or conditioner. Their application requires a certain routine so that the product penetrates perfectly the scalp, and a time of pose is often necessary.
As for their composition, nourishing care products can be 100% natural, or contain chemical additives such as phenoxyethanol, which is carcinogenic and toxic for the body. Some products may also have a strong odor that is not always very pleasant and could put off the most sensitive. Moreover, the use of the complete range is recommended to notice the effectiveness of a nourishing care, which can constitute a rather important budget.
Hair supplements are appreciated for their ease of use and their targeted actions. One of its many advantages is that it also nourishes the nails, which is also a sign of femininity. Unlike nourishing treatments, however, it must be taken for a specific period of time, and it is recommended to respect the indicated dose to avoid overdosing. Also, unless advised by a doctor, do not mix several hair supplements. If you like to spend time taking care of your hair and are the kind of person who gets dizzy and always forgets to take his or her medication, prefer to apply it directly to your hair via nourishing care products. Moreover, for an optimal and quick result, combining dietary supplements that heal from the inside, and nourishing care for an external application would be ideal.
To stop hair loss
Most dietary supplements for hair limit hair loss. This is the case with royal jelly. Thanks to the pantothenic and deoxyribonucleic acids that make it up, the effectiveness of its regenerative action has been proven.
To strengthen the hair fiber
Trace elements and vitamins promote the production of keratin. Keratin is in fact a protein that ensures hair growth and has an important anti-hair loss effect. Hair supplements contain trace elements and vitamins that strengthen both the hair fiber weakened by shampoos and heating appliances, as well as the body's natural defenses.
To eliminate dandruff
Food supplements such as brewer's yeast are very effective in getting rid of dandruff. Brewer's yeast owes its anti-dandruff properties to the vitamins B1, B5, B8 and B9 that it contains.
Nourishes the scalp
In order to regenerate and stay healthy, the hair needs trace elements, vitamins A, B, C and amino acids. To this end, by taking a hair supplement, you nourish your scalp.
To have supple and shiny hair
Healthy hair does not dull over time. On the contrary, it becomes shiny and strong. This is one of the main reasons why people take a hair supplement.
In our opinion, the best brands of dietary supplements for hair in 2022 are :
Born from a family business made up of farmers, the brand is based in the South East of Spain, in Alicante. Vidifood specializes in the marketing of food products such as jam, honey, spices, seeds, etc. The brand is particularly appreciated for the quality of its brewer's yeast enriched with vitamin D for shiny and fortified hair.
Juvamine is a French brand specialized in the manufacture of food supplements since 1987. It offers a wide range of natural plant-based dietary supplements according to needs (well-being, slimming, beauty, energy, etc.) for the body but also for healthy hair.
Created in 1999 by Dr. Yann Rougier, the Forté Pharma laboratory is among the favorites of the French. Very famous for its ranges and slimming products, the brand has also given itself as a policy to make food supplements accessible. This in order to fill the various deficiencies of the body, and effectively provide for the needs of the hair fiber.
All Bioptimal natural nutrition products are certified organic and suitable for all profiles, even vegetarians and vegans. The French brand guarantees 100% natural products with an entirely ecological manufacturing process. Moringa, spirulina, brewer's yeast, the brand is well known for its organic food supplements. Its sports nutrition products such as hemp powder or pea powder are also appreciated for their increased efficiency.
Created
by Christophe Vialette, Immunité Paris shakes up the codes of food supplements with their formulas in the form of gummies. Produced from organic farming and manufactured in the UK in full respect of an eco-responsible policy, these gummies have a pleasant fruity taste. Whether it is to boost the body, to give the hair its vitality, or to strengthen the nails and have a beautiful skin, the brand offers gummies to meet all needs.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Precautions before using a hair supplement for the first time
Before taking any dietary supplement, remember to always seek the advice of a physician. It is recommended to store them in a cool and dry place. Always refer to the manufacturer's instructions and follow the storage instructions carefully. Also, make sure that your food supplements are out of reach of your children and pets.
Storing hair supplements correctly
Zinc-based food supplements should be taken at least two hours before or after taking other iron-based food supplements or any antibiotic belonging to the quinolone and cyclin family. The same is true if you need to ingest medication to soothe an upset stomach.
Taking a Zinc-based hair supplement when you have other medications or supplements
To optimize the effectiveness of the cure, follow a suitable hair routine in parallel by opting for products based on natural ingredients without sulfates, silicones or parabens. Focus on certified organic shampoos and masks.
Adopting a good hair routine at the same time
Mousses
, lacquers, gels, etc. are to be used in small quantities. For a more natural effect, you can use them on previously wet or washed and towel dried hair. Don't forget to distribute them evenly. Finally, remove them at the end of the day by washing your hair to prevent your hair from drying out and avoid suffocating your scalp.
The use of styling products
You can choose between royal jelly, spirulina and brewer's yeast. However, it all depends on your health condition, the needs and type of your hair and your goals. If your hair is dry and brittle, spirulina will repair it while moisturizing it in depth. Royal jelly is ideal for taking care of dull hair and has an ultra-effective anti-fall action. However, royal jelly is not recommended for pregnant women and people allergic to hive products. Finally, brewer's yeast purifies and revives the hair fiber. It eliminates excess sebum in the hair and effectively stimulates regrowth.
For this, soy lecithin will be your best ally. This lipid has everything that fine and weakened hair needs. By taking a course of soy lecithin, you will not only have stronger, denser hair, but also better cardiovascular, brain and liver health. Taking soy lecithin hair supplements also helps to better regulate your cholesterol levels.
In a way, yes. Brewer' s yeast doesn't really make you fat. In fact, because it's so high in protein, it helps you gain muscle when combined with sports activity. As a result, when you gain muscle, it's normal for you to gain weight while maintaining a beautiful, slender and firm figure.
To stimulate hair growth, a dietary supplement rich in B vitamins will be most effective. These include vitamins B1, B3, B5, B6 and B8. The latter, also known as biotin, fights against hair loss and promotes hair growth. You can increase the effects of biotin tenfold by adopting a healthy lifestyle and eating a healthy diet. You can also find biotin in legumes, offal (liver), meat and nuts.
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