Don't have time to jog outside because of a tight schedule? You can exercise at home with an air bike. This equipment can help you tone your muscles and move all your limbs safely. Air bikes come in many models and brands. We have selected the best Air Bikes of the moment in this guide to help you choose.
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Our selection
"Take advantage of free time at home and control your heart rate with this rugged Air Bike Pro exercise bike. Its durable steel frame supports…"
"This air bike has a dual function. It allows you to practice fitness and weight training without leaving your home. Its pedals are non-slip and…"
"Test your endurance with the Airdyne Ad8, an exercise bike from Schwinn. Equipped with a touch screen, it displays the calories burned during your workout."
"The sleek design of this Air Bike EVO Renegade motivates you to ride your exercise bike without getting tired of it. Despite its net weight…"
Take advantage of free time at home and control your heart rate with this rugged Air Bike Pro exercise bike. Its durable steel frame supports a maximum load of 135 kg.
559 £ on CdiscountTitanium Strength's Air Bike Pro works on the basis of air resistance. This resistance is characterized by the pedaling force that is felt during exercise. Its steel fan wheel measures 63 cm in diameter and cools you down for more endurance. Air Bike Pro weighs 45.50 kg and has 2 removable handles.
An LCD screen is located on this exercise bike from Titanium Strength. It displays all the information related to your cardio-training session: time, speed, or even the color. With this bike, it is possible to immerse yourself in an intense session at Tabata intervals. Its adjustable hybrid seat offers its user a high degree of comfort.
This air bike has a dual function. It allows you to practice fitness and weight training without leaving your home. Its pedals are non-slip and its seat height is adjustable.
215 £ on AmazonSP-FB-1000 Fan Bike is the exercise bike that has the characteristics to be called a sports equipment. You can judge its robustness by its ability to support the weight of a user of 100 kg. Its pedaling directly activates the handles to strengthen your arm muscles. Its air resistance is ensured by the large wind wheel.
Metal is the material used to manufacture this bike. Its power supply is based on batteries and it has a screen that displays data on your workout. The trunk and legs are the main parts of the body that are maintained by using this bike. It weighs only 25 kg and its pedals are linked to the wheel by a belt that makes it turn.
Test your endurance with the Airdyne Ad8, an exercise bike from Schwinn. Equipped with a touch screen, it displays the calories burned during your workout.
1 279 £ on AmazonThis Air Bike Schwinn Ad8 develops the new Airdyne technology by implementing unlimited air resistance. This exercise bike is also an excellent piece of equipment for cardiovascular or cardio-training. It requires no regular maintenance, as its direct drive system is based on a 2-stage belt.
On its LCD screen with HD display, you will find statistical data about the time spent on the bike. Air Bike Schwinn Ad8 offers 9 integrated training programs between which you choose the frequency of your physical exercises. The movable handles of this bike can be gripped in the position that gives you more comfort.
The sleek design of this Air Bike EVO Renegade motivates you to ride your exercise bike without getting tired of it. Despite its net weight of 71.5 kg, it is easy to move with its 2 front transport wheels.
1 238 £ on CdiscountYour weight should not exceed 130 kg to train with this exercise bike Air Bike EVO Renegade. It is specially designed to perform intense physical activities, hence the presence of a fan wheel to regulate perspiration. This wheel weighs 4.8 kg and provides air resistance. The bike has 8 training programs.
For more comfort, you are invited to adjust the height of the wide saddle of the bike according to your needs. Handles that articulate with the pedals are proof that this bike can sculpt your upper and lower limbs. By wearing a Polar belt with sensors, EVO Renegade gives you information on your heart rate.
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| OUR SELECTION |
Titanium Strength Air Bike pro
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SportPlus SP FB 1000 Fan Bike
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Schwinn Airdyne Ad8
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Evo Renegade
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Take advantage of free time at home and control your heart rate with this rugged Air Bike Pro exercise bike. Its durable steel frame supports a maximum load of 135 kg.
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This air bike has a dual function. It allows you to practice fitness and weight training without leaving your home. Its pedals are non-slip and its seat height is adjustable.
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Test your endurance with the Airdyne Ad8, an exercise bike from Schwinn. Equipped with a touch screen, it displays the calories burned during your workout.
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The sleek design of this Air Bike EVO Renegade motivates you to ride your exercise bike without getting tired of it. Despite its net weight of 71.5 kg, it is easy to move with its 2 front transport wheels.
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Weight
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45.50 kg
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25 kg
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51.3 kg
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71.1 kg
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Wheel weight
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8 kg
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4 kg
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3.5 kg
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4.8 kg
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Function and resistance
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Air resistance
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Band brake in combination with air resistance
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Beltwheel with original Schwinn technology, belt drive
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Air resistance produced by a wheel increasing through pedaling
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Maximum load capacity
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135 kg
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100 kg
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160 kg
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130 kg
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LCD display
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Calories Distance, Speed, Time, Odometer, Heart Rate Monitor, RPM and Interval Training options
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Training time, distance, calories burned, RPM, time, speed
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Calories, Watts, Time, Distance, Speed, RPM and Heart Rate
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Time, speed, distance traveled, RPM/Cadence, calories consumed, Watts
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The first criterion to take into account is the resistance of the device. Indeed, given the intensity of the sessions, it is essential that it is very robust. In addition, this type of bike must be able to support significant weight. Thus, it is ideal for individuals suffering from obesity, for example, and who wish to lose weight!
The air bike is perfectly suitable for overweight individuals. In fact, there is nothing better to eliminate superfluous calories! However, depending on the model, this device cannot support a weight beyond its limits. So before you buy one, don't forget to check the maximum weight that it can support. This can vary from 100 to 150 kg.
Depending on the brand and the models available on the market, the Air Bike can suggest different programs, and this, in order to bring variation during the workouts. This is essential for motivation, because without it you risk getting bored in the long run! Choose models with an intuitive LCD screen so that you can monitor your performance.
A good device should not produce unpleasant noises during its use. You need to make sure that your air bike won't squeak when you use it to its fullest capacity. There is nothing more frustrating than using a device that makes noise every time you use it!
One of the major criteria to consider before purchasing an air bike is ergonomics. To do this, check that the device allows you to make certain adjustments and more particularly at the level of the seat. Adjust your position so that you are completely comfortable during your sessions. If you are a very tall person (around 2 m), there are appropriate models.
It is an indoor bike with a single wheel at the front. This wheel turns like a fan and the faster the user pedals, the more air resistance there is. And this requires more strength. It's a little bit like an elliptical with its balance system designed for the arms.
To help you evaluate your performance, most Air Bikes have a display that provides all the information you need. You can see how many miles you've traveled, your speed, the exact amount of calories burned...
How to use this device correctly?
The first thing to do before using this machine is to make an optimal adjustment of the saddle. The goal is to make sure that you can stretch your arms and legs properly! If necessary, don't hesitate to lower the seat of your Air Bike a little.
When you start your sessions, first do a test of your Maximum Aerobic Speed, also called MAV. This will make it easier to progress through your workouts. Breathing is very important during your sessions, so it is strongly advised to breathe in through the nose and out through the mouth.
Later on, once you are familiar with the equipment, you can customize your workouts with the various programs offered. But the most important thing: you must first find your rhythm and increase it little by little!
Compared to the belt-driven Air Bike, the chain-driven Air Bike has more disadvantages than advantages. However, it should be recognized that a chain does not wear out as easily. Therefore, it is perfectly suited for long-term use. In addition, unlike the belt, it can be repaired if it breaks.
There are many negative points about an Air Bike with cable. Firstly, it does not really allow for a comfortable use. The energy transfer is not at all optimal and the user risks being disturbed by noises during his training sessions. Due to the rougher start, it is not really suitable for beginners as well as seniors!
The Air Bike with a belt drive provides a few advantages. First of all, this type of device is more flexible compared to a cable Air Bike. Thus, you will enjoy a smooth experience. And when it comes to noise, the belt-driven Air Bike is quieter. Finally, this type of device ensures better energy transfer. This makes it ideal for beginners, but also for older users!
But despite its many advantages, the belt-driven Air Bike also has a few drawbacks. As you use the machine, the belt tension will no longer be optimal. So you need to check this from time to time! Another disadvantage of a belt is that it is irreparable once it is broken. In this case, the only solution is to replace it.
If we compare the Air Bike to the classic exercise bike, we can say that the former gives you a lot of advantages. On an exercise bike, the effort is concentrated more on the legs, whereas with the Air Bike, it is your whole body that moves, including your arms and legs! Consequently, there are many more calories burned!
As for the disadvantages, there is not much to reproach the Air Bike. The only drawback with this type of machine is that it requires a little more strength in the user's legs. This is because of the resistance of the fan, which can be a little difficult to turn depending on the model you choose. With the bicycle, you enjoy a smoother ride.
The exercise bike is the most suitable machine if you want to develop mainly the muscles located in the lower body. It is an effective way to work the calves as well as the quadriceps for example. As far as the glutes are concerned, you will have to adopt the so-called "dancer" position, meaning that you have to pedal while standing!
The exercise bike, unlike the Air Bike, does not give you the opportunity to build up your arms. Secondly, when using it, you will not expend the same amount of energy as if you were on an Air Bike. Secondly, if you want to push yourself, it is better to turn to the Air Bike which will force you to use all your resources.
Whether it's the classic exercise bike or the Air Bike, both of these pieces of equipment can easily help you fight off excess fat or simply keep you in shape. However, the Air Bike can help you burn a significant amount of calories compared to the exercise bike! But if your main goal is to build muscle in your lower extremities then the exercise bike is the best option.
1. Burns calories fast
Since the Air Bike requires your arms and legs to work simultaneously, it helps you burn calories in record time. Being an intensive workout, it is quite possible to burn 20 calories/min. But don't be fooled, because you'll have to train hard to get good results.
2. Works the whole body
The Air Bike is a machine that works your entire body. As long as you pedal, you're putting your lower limbs to work. But it's not just your legs that are put to the test, because your arms also work by pushing the handlebars. In other words, with the Air Bike, you are doing a complete activity. And it's all at a pretty high level of intensity!
3. It reduces stress
Following an intense physical effort, the brain secretes a greater quantity of endorphins. This is a type of hormone that is known to give the athlete a pleasant feeling of well-being. And since the mind and body are effectively stimulated, there is a reduction of stress in the individual. The individual will feel completely relaxed and his or her mind is pumped up.
4. It allows you to exercise safely
Since the use of an Air Bike is done at home within four walls, this machine allows you to train safely. It is not the same if you ride your bike outside where the risks of having an accident are very real. Also, by staying at home, you are protected from the vagaries of the weather. You won't be excited to ride your bike in a heavy downpour!
5. A great device to challenge yourself
The Air Bike is the perfect device if you want to push yourself! It's designed to offer great resistance, so if you don't put in the effort required, the results won't be there. With this type of equipment, you must be willing to step out of your comfort zone and go beyond your limits.
In our opinion, the best brands of air bikes in 2022 are :
This brand is one of the big names when it comes to machines and equipment for athletes who want to build muscle or do cardio training. As far as the design of the machines like the Air Bikes is concerned, the brand works in close collaboration with fitness specialists in order to satisfy the needs of the users at best. This is the case of the Titanium Strength Air Bike Pro!
It is an American brand founded in 1895 by Ignaz Schwinn, a German engineer. It is famous for making high quality bikes. That's why it was for a while the number one bicycle manufacturer in the United States. Nowadays, thanks to its rich experience, the brand suggests high quality exercise bikes as well as Air Bikes that combine durability and performance.
This German brand has been excelling in designing fitness equipment for more than twenty years now.These stand out for their quality, innovation as well as modernity. Before proposing a model, you should know that the brand carries out rigorous tests that take place in a gym. No wonder if it is among the best brands when it comes to Air Bike.
This German brand was born in 2014. It first started marketing plyometric boxes before expanding its offerings. Indeed, over time, it decided to tackle different sports equipment. These are dedicated to all sportsmen and women, whether they are beginners or professionals! The objective of Capital Sports is to offer the maximum pleasure and comfort to all users of its devices.
It is not by chance that this brand is now part of the references concerning exercise bikes. The devices it develops are of very high quality, like its Air Bike AB100. High-performance and robust, this machine has everything to please the most demanding sportsmen. Evo Power also takes to heart the design of its machines! This is what also sets it apart from the competition.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Maintain your Air Bike
Daily maintenance of your Air Bike consists of cleaning the saddle or any other part of the unit on which sweat may have settled. Dusting the fan cover is also necessary. Doing a weekly check will ensure that every part of your Air Bike is working properly. If you have a chain-driven model, you should perform a lubrication every three months.
Warm up before using the Air Bike
You should always warm up for at least five minutes before starting your workout. To warm up, simply pedal gently. Then you can increase the intensity as your muscles warm up. This allows your body to prepare for the workout and minimizes the risk of injury. To optimize your warm-up, you can stretch before you really start your workout.
Find a steady rhythm
As you pedal, your Air Bike's display shows the number of revolutions you're doing per minute. If you want to keep a steady pace, just refer to this number. The ideal pace is one that's comfortable for you, yet allows you to breathe properly. It will then be easier for you to keep that pace for as long as possible.
For your safety, never try to slow the bike down in the middle of a workout
To avoid injury, you should make sure to reduce the speed of the pedals in a controlled manner before coming to a complete stop. If you have to do a series of exercises that do not allow you to gradually reduce the pedaling intensity, you should avoid trying to slow the machine down abruptly. It's best to take your feet off the bike and let the pedals spin while you get off the machine quietly.
Take a break between sessions for an effective workout
Post-exercise recovery phases are an integral part of your workout. They allow your body to replenish its energy reserves to make progress. Nevertheless, the recovery phase should not be too long to prevent your muscles from cooling down. You should also space out your training sessions to avoid muscle injuries and promote your well-being.
A good Air Bike is first and foremost adjustable to ensure maximum comfort. Thus, the saddle and handlebars of your device must be adjustable to fit your needs. A good Air Bike should also be sturdy to allow you to perform intense exercises. In addition, it is advisable to go for a model that is quiet and smooth.
To lose weight with an Air Bike, you need to work out regularly for a minimum of 40 minutes without overexerting yourself. A cardio training helps you burn calories during and after your workouts. To do this, you need to do a short intensive workout. If you want to increase your endurance, you can do a long run and keep a constant pace.
The frequency of your workouts should be established according to your physical conditions, weight and age. To get started with air biking, it's best to start by training once or twice a week with low-intensity exercises. You can then increase the frequency and intensity of your workouts. The goal is to increase your athletic performance through regular and progressive training.
The height of the saddle should allow you to have your legs stretched out at the bottom. This little trick will prevent you from congesting your muscles quickly by avoiding keeping your legs flexed while you pedal. The saddle should also be positioned so that you can extend your arms to the full range of your wrists. To optimize weight distribution, you can adjust the front and rear legs of the machine.
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