Collagen is an essential component of many parts of our body. However, already at the age of 20 to 25 years, the production of collagen continues to deteriorate as we age. Therefore, it is important to take dietary supplements containing this element. Among the many collagens, organic marine collagen is the most recommended for better health. Discover through this guide how to choose your organic marine collagen.
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"Zenement's Marine Collagen Complex is a dietary supplement composed mainly of natural ingredients, including marine collagen and hyaluronic acid. These two ingredients alone cover a…"
"Looking for dietary supplements to boost your collagen levels? Max Medix pure marine collagen 1170 mg is for you. Presented in a box of 120…"
"X115®+Plus is a product used in the cosmetic sector, but consumed as a food supplement. Composed of 15 bottles and 15 sachets, each pack is…"
"Product stemming from Oceancoll laboratories, the marine collagen presented in 60 doses of 330 g is convenient to bring more immunity to the body in…"
Zenement's Marine Collagen Complex is a dietary supplement composed mainly of natural ingredients, including marine collagen and hyaluronic acid. These two ingredients alone cover a broad spectrum of degenerative lesions. Other ingredients complete their actions.
15,98 £ on AmazonThe combination of marine collagen and hyaluronic acid provides the body with additional collagen, but also contributes to the formation of endogenous collagen. This double contribution in collagen, as well as thecontribution in coenzyme Q10 and in vitamin C associated with zinc allows the body to slow down the degeneration of tissues. In the end, organs with an increased need for collagen, such as bones, skin or joints, regain their vitality and flexibility. Joint pain is reduced.
Presented in the form of capsules, the Complex of Marine Collagen of Zenement is guaranteed non-GMO and without conservative, nor coloring. It acts on the skin by slowing down its ageing and erasing the wrinkles. By contributing to the formation of the cartilages and the tendons, it delays the pathologies of the articulations related to ageing. The Council of use: 2 capsules per day to swallow with a little water.
Looking for dietary supplements to boost your collagen levels? Max Medix pure marine collagen 1170 mg is for you. Presented in a box of 120 highly absorbable capsules, it is suitable for optimizing bone density, improving joint comfort and bringing more health to nails and hair.
12,79 £ on AmazonComposed essentially of hydrolysate of marine collagen, the pure marine collagen Naticol of the Max Medix mark also contains magnesium stearate, dioxide of silicon, hydroxypropyl and Methyl cellulose. Presented in the form of capsules, the box includes 120 units to be consumed in 2 months. A dose is composed of 2 capsules and it includes 1170 mg of type 1 collagen hydrolysate enriched with hydrolyzed collagen protein peptides, based on fish skin and scales.
The consumption of pure marine collagen 1170 mg allows to hydrate the skin, the hair and the nails, while maintaining their elasticity and solidity. To be consumed with a large glass of water, the 2 capsules, daily dose, will be easily assimilated by the body of an adult. The intake must be done preferably during the meal. This product has been designed to meet the needs under medical prescription and can be purchased for less than 16 €.
X115®+Plus is a product used in the cosmetic sector, but consumed as a food supplement. Composed of 15 bottles and 15 sachets, each pack is sold for less than 70 €, with a 5 ml bottle of anti-wrinkle cream as a gift. It is intended for people over 14 years old, not pregnant or breastfeeding.
48,64 £ on AmazonAn Italian-made product, X115®+Plus has a high concentration of collagen, added to other anti-aging actives. It acts as an anti-wrinkle supplement and is used as a beauty and well-being treatment for the skin, joints and nails. This product has a restructuring, antioxidant and biostimulant effect. It supports and optimizes the skin's antioxidant defenses and, above all, stimulates collagen synthesis.
Collagen X115®+Plus has been designed for a dual day and night formula. The day bottle should be taken in the morning and provides optimal antioxidant protection. The sachet, on the other hand, is to be taken in the evening to act as a biostimulant and regenerator. Its composition of hydrolyzed fish collagen, hyaluronic acid, vitamin C and D, zinc, copper and folic acid gives it a biophasic action. To better benefit from its advantages, it should be kept at a controlled temperature, away from heat sources and humid environments as well as contact with water.
Product stemming from Oceancoll laboratories, the marine collagen presented in 60 doses of 330 g is convenient to bring more immunity to the body in general, and in particular to the skin, muscles, cartilages and bones. The box of 60 doses is proposed at a very good price.
27,26 £ on AmazonAny specific needs?
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Zenement
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MaxMedix
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X115+Plus
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OCEANCOLL
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Zenement's Marine Collagen Complex is a dietary supplement composed mainly of natural ingredients, including marine collagen and hyaluronic acid. These two ingredients alone cover a broad spectrum of degenerative lesions. Other ingredients complete their actions.
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Looking for dietary supplements to boost your collagen levels? Max Medix pure marine collagen 1170 mg is for you. Presented in a box of 120 highly absorbable capsules, it is suitable for optimizing bone density, improving joint comfort and bringing more health to nails and hair.
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X115®+Plus is a product used in the cosmetic sector, but consumed as a food supplement. Composed of 15 bottles and 15 sachets, each pack is sold for less than 70 €, with a 5 ml bottle of anti-wrinkle cream as a gift. It is intended for people over 14 years old, not pregnant or breastfeeding.
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Product stemming from Oceancoll laboratories, the marine collagen presented in 60 doses of 330 g is convenient to bring more immunity to the body in general, and in particular to the skin, muscles, cartilages and bones. The box of 60 doses is proposed at a very good price.
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Type
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Capsules
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Capsules |
Box of bottles and sachets
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Powder
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Weight
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160 grams
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100 grams
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285 grams
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330 grams
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Ingredients
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Hydrolyzed NatiCol, hyaluronic acid, coenzyme Q10 30 mg, vitamin C, vitamin E, zinc
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NatiCol Marine Collagen HydrolysateAnti-caking agent: magnesium stearate, silicon dioxideCapsule shell : Hydroxypropyl Methylcellulose
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Resveratrol, lipoic acid, Q10, Vitamin C, Centella, echinacea, hyaluronic acid
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Hydrolyzed marine collagen, chlorella algae (Chlorella vulgaris Beijerinck), acidulant (citric acid), sodium L-ascorbate (vitamin C), zinc gluconate, sweetener (sucralose), cholecalciferol (vitamin D), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12)
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Tips for use
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Take 2 capsules daily with meals.
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Take 2 capsules per day, with a glass of water and preferably during a meal
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Take contents of one bottle in the morning. Take the contents of one sachet diluted in a glass of water in the evening.
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Country of origin
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Europe
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Italy
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Spain
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First of all, being a health product, it is imperative to ensure the origin of the collagen, whatever the type and format. In any case, it must be ofEuropean origin or at least from a country where compliance with manufacturing standards has been verified.
Other than that, the composition is of major importance, given that it is a product to take care of one's body. In this context, it is necessary to ensure to have the maximum rate of collagen in the chosen product, whether it is food supplements or cosmetics.
The organic marine collagen is derived from the fishing industry, including from waste from the processing of fish. Also, it is necessary to ensure that the manufacturing process respects nature by avoiding waste and reducing waste generation.
The quality of raw materials must also be part of the criteria for choosing organic marine collagen. The absence of GMO, heavy metals and the criterion of sustainable fishing are part of it. Extracted directly from the skin, bones and scales of fish, collagen must be derived from a correct process, in terms of quality and hygiene, whether it is for cosmetic or food use.
The appearance is certainly a secondary criterion, but it is also important insofar as it is a food supplement or care product. Any product must reflect a good aesthetic as well at the level of the packaging, as the container (texture, color).
A natural protein produced by cells in the human body, collagen's main job is to ensure cell cohesion to preserve the strength of the body's tissues. This includes acting on skin, bone, cartilage, connective tissue, blood vessel walls, hair, nails and also certain organs.
Given its role in preserving the integrity as well as the proper functioning of these elements, the body tolerates collagen well and even needs it for good health. In fact, collagen accounts for 30% of all the proteins our bodies contain.
.Whatever form it takes, as a complete protein, powder, or hydrolyzed (fractionated), collagen can be taken as a dietary supplement or through food. In this case, there is no risk of overdosing with collagen, and even better, excess ingested collagen not used by the body can be eliminated through digestion.
However, if you have kidney failure, you should seek the advice of your treating physician or other health care professional before consuming it.
With regard to the side effects of collagen, they are very rare and manifest in these cases as digestive disorders. On the side of creams and serums based on collagen, there are no particular contraindications except for the risks of allergies related to one of the components of the adopted product.
In these contexts, before consuming or applying collagen-based products, it is recommended to check the active ingredients and excipients to avoid allergies, as collagen can be bovine, marine, chicken or egg-based.
The marine collagen cream is a classic product adopted in the cosmetic sector. Indeed, the collagen cream is used in the framework of skin, nails and hair care to bring them tone and firmness. It also helps to hydrate these parts of the body to help bring them a better health. It is always recommended to respect the use (frequency, dosage) in order to better enjoy the benefits of the product. The creams are used to give a second youth to the skin or the nails, but also to bring to the hair more tonicity. They help to improve the quality of the skin, epidermis, nails and hair.
Capsule and tablet are the most common forms for food supplements. They are presented in various ways, dosages and packaging to better adapt the consumption to each case. Respecting the dosage is recommended, but it should be noted that there is no risk of overdosing for this product. As a general rule, the recommended dose is 5 to 10 grams per day, and you just have to make sure you choose the right type of product, the closest to natural collagen, for a better assimilation by the body. Especially since with its high quantity, collagen can only be absorbed by the digestive mucosa with the presence of peptides, elements that are better assimilated.
Marine collagen powder is the type most recommended as a dietary supplement. Indeed, favoring hydrolyzed collagen in powder form allows you to benefit from a purer, richer and less expensive product. Of course, this format is rarer, but it is possible to find it. It is the best type of marine collagen, which is most suitable for boosting one's intake and production of collagen.
Organic marine collagen is an element that helps slow down the effects of skin aging in a healthier way. The origin being traceable, this product is better suited to the health of the body and to better treat a patient who suffers from a lack of collagen. It also helps to improve skin elasticity while preventing skin slackening and preserving tissue firmness.
Organic marine collagen can be the source of allergy for people intolerant to a molecule composing this product. Also, before consuming or using the product, it is always recommended to make sure that no component presents a health risk.
Like organic marine collagen, collagen from other sources delays the appearance of wrinkles and fine lines on the face, around the eyes and on other parts of the body. Also used for the preservation of the flexibility of the articulations and for the protection of the osseous cartilage, it is appropriate to all those which wish to boost the rate of collagen in their organization.
While promoting the reduction of joint pain, tissue regeneration and wound healing, collagen used as a dietary supplement must be from a safe source to avoid possible intolerances or even allergies.
In short, it is advisable to consume organic marine collagen to compensate for its daily needs if the patient or the individual does not present any risk of allergy. In this case, it is preferable to opt for bovine or egg-based collagen.
Buying organic marine collagen helps slow down the aging of certain parts of the body, such as the joints. Indeed, as soon as a certain lack of joint flexibility, rheumatism or chronic joint pain appears, it is preferable to take collagen to strengthen one's health, especially in the form of food supplements.
Taking collagen in the form of food supplements is also a medium-term solution, allowing to find joint comfort for individuals who suffer from arthritis or joint flexibility. Indeed, the hydrolysate of marine collagen promotes the assimilation of collagen in case of natural reduction. Associated with hyaluronic acid, it will largely contribute to conferring a total articular comfort.
On the other hand, organic marine collagen, being a bone protein, helps maintain the health of bone, cartilage and human tissues. To better benefit from its advantages, especially from a bone point of view, it is preferable to take a collagen supplement in the form of peptides. This increases bone density and reduces pain from osteoarthritis thanks to the anti-inflammatory effect of collagen.
Collagen peptides have a beneficial effect on the synthesis, quality and mineralization of collagen. These elements have a positive effect insofar as marine collagen proves to be a biomaterial that promotes cartilage regeneration and bone healing.
Moreover, marine collagen is an element that promotes wound healing in case of scratches, scrapes or even serious injuries. By having a good level of collagen in the body, the individual who suffers heals more quickly. This is because collagen is an abundant structural component of the dermal matrix, resulting in wounds that close quickly due to the formation of new essential connective tissue.
In our opinion, the best brands of organic marine collagen in 2022 are :
Zenement, as its name indicates, works in the creation of products intended to make your life more zen. It has perfectly combined all the advantages of science with those of nature, which has allowed it to offer you today organic marine collagens of incomparable effectiveness.
Vecteur Santé is another brand producing food supplements based on hydrolyzed marine collagen powder. Its advantage lies in its low molecular weight allowing it to be better assimilated by the body. Derived from the skins of wild white fish, this powder has been treated at low temperatures to prevent the collagen from being denatured. Its manufacturing process allows it to be better absorbed by water with less fishy aftertaste.
The marine collagen capsules produced by SFB Laboratories are designed to preserve your body's collagen level. Indeed, they boost the production of this fibrous structural protein in the skin, tendons, bones, cartilages, nails and hair as well as other connective tissues. They provide cohesion, elasticity and regeneration of the body's tissues.
Super Diet is a brand known for producing collagen that optimizes the health of many structures in the body, to name a few ligaments and tissues. Its products are derived from marine collagen, but composed of rice starch, acerola and other ingredients made from shellfish, eggs, sulfites and traces of wheat.
Belle et Bio is a brand known for its effectiveness. Presenting its products in capsules, the consumption of organic marine collagen of this brand allows to recover the elasticity and flexibility of the skin as well as its tone and firmness. This is due to the fact that its collagen contains 90% collagenic proteins associated with the vitamin complex (E-C) and minerals (manganese, selenium and zinc).
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Favour collagen creams for daily care
From the age of 20-25, it is recommended to favor marine collagen care, preferably organic, to preserve the health and quality of the skin, nails and hair. This allows you to always have an iron health throughout the year.
Opt for food supplements for more in-depth care
Once you advance in age, it is preferable to take food supplements based on or including collagen. This helps take care of your health, from your beauty (nails, skin, hair) to your joints.
Preserve an impermeable intestine
Collagen helps the gut stay waterproof. Also, it is important to always make sure to consume foods containing or optimizing the synthesis of collagen for better health. In this sense, give preference to shellfish, fish, eggs, meat bones, royal jelly and gelatin, among others.
Stimulate collagen production
Vitamin C is the element that stimulates collagen production, hence the importance of consuming it without moderation with amino acids. This results from the fact that this vitamin acts in the stabilization of collagen, in the formation of stable collagen fibers. Consume without moderation tomatoes, citrus fruits, spinach and other foods rich in vitamin C.
Take adequate food supplements
Taking dietary supplements can provide or compensate for the need for vitamin C in the diet so as to stimulate collagen production. Also, opt for protein-rich foods in addition to boost collagen intake and cover daily needs.
Organic marine collagen is effective in that its absorption is 1.5 times greater and its bioavailability is higher than that of other collagens (bovine or porcine). In this way, it quickly enters the bloodstream to be a reliable source of collagen, especially in medical care. This results from the fact that its molecular weight is lower to optimize collagen synthesis.
Used for health, organic marine collagen also acts as an anti-aging care. It makes up for collagen deficiency to reduce the signs of aging, but also provides good hydration at the same time. Similarly, marine collagen also helps restore skin density, while participating in the fixation of collagen proteins in skin tissue to fill in wrinkles.
The skin is composed of 75% collagen, but from age 25, the rate of synthesis decreases by 1.5% per year. After age 45, the collagen rate reduces to 30%. In this case, taking marine collagen helps to firm the skin, while knowing that it also has an anti-aging action, and contributes to the regeneration of connective tissue. It also helps to reduce joint pain, heal osteoarthritis, and heal wounds.
Food is the best source of natural collagen. This element can be drawn from gelatin (from animal skin and bones), meat products (meat bones and cartilage), eggs, fish and shellfish. Otherwise, collagen is also present in royal jelly, salmon and turkey. Finally, algae as well as fruits, vegetables, meat can help to better preserve collagen in the body .
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