Working in an office involves spending a lot of time sitting in a chair. Such a posture adds stress to the structures of the spine. To avoid developing or aggravating back problems, which 9 out of 10 English people suffer from, it is important to have an ergonomic office chair that properly supports the lower back and promotes good posture. Are you interested? We explain it all to you through our buying guide.
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Our selection
"Ticova offers an ergonomic office chair called Ticova M8. This high-end ergonomic furniture is distinguished by its particularly elegant shape. The manufacturer promises a comfortable…"
"The SixBros. 0704M/2488 ergonomic office chair allows you to work for long periods of time without back pain. Note the thick padding on the backrest…"
"Over the years, the Aeron, produced by Herman Miller, has become a best-seller, a status symbol in the corporate world, and the seat of choice…"
"For maximum comfort in an office or waiting room, equip yourself with the Essentials ESS-9010 accent chair. This reasonably priced piece of furniture will enhance…"
Ticova offers an ergonomic office chair called Ticova M8. This high-end ergonomic furniture is distinguished by its particularly elegant shape. The manufacturer promises a comfortable seat and backrest.
See priceThe most eye-catching part of the description of the Ticova M8 ergonomic office chair is the word "reclining." Users can bring this ergonomic chair to a 120° angle and lock it in place. This should provide a more comfortable angle than some of the more rigid office chairs on the market. The seat of this ergonomic chair can be adjusted in height from 41 to 52 cm from the floor and includes 7 cm of contoured high density foam. Once you reach the maximum recline angle or back to a 90° angle, the chair will click. Overall, we liked the steel frame.
The SixBros. 0704M/2488 ergonomic office chair allows you to work for long periods of time without back pain. Note the thick padding on the backrest and seat. We didn't expect this much, especially at this price!
See priceThe main advantage of the SixBros. 0704M/2488 is its great robustness and stability. The star-shaped swivel base of this ergonomic office chair with its 5 contact points is particularly appreciated. At each end, there are casters adapted to soft floors. This model is also distinguished by its continuous height adjustment system. We appreciate the quality of the polyester mesh that covers the seat and backrest. SixBros. stands for high quality materials, precise finishing and simple assembly. Finally, this model can support a weight of up to 100 kg. And we note that the presence of armrests provides more comfort.
Over the years, the Aeron, produced by Herman Miller, has become a best-seller, a status symbol in the corporate world, and the seat of choice for Silicon Valley programmers. The Aeron 2 Remastered offers a revamped, even more comfortable version.
See the priceWhen it comes to design, Herman Miller puts more emphasis on ergonomics than on aesthetic appeal. However, the brand's office chairs are not ugly! In fact, the Aeron 2 Remastered's mesh seat and back are certainly meant for comfort, but they give the whole thing a cool, contemporary feel. The manufacturer delivers this ergonomic office chair with a reclining function and a limiter. You can lower, raise, remove or tilt the 3D armrests outwards by up to 30°. Finally, the seat has a depth of 43.2 cm and an adjustable seat height from 40.6 to 51.8 cm.
For maximum comfort in an office or waiting room, equip yourself with the Essentials ESS-9010 accent chair. This reasonably priced piece of furniture will enhance any space, adding a touch of elegance.
See priceThe Essentials ESS-9010 ergonomic office chair features SofThread leather upholstery on the seat, back and padded armrests. Combined with the high-density foam padding, this provides optimal comfort and modern style. The sturdy black tubular steel frame ensures extreme durability, allowing the chair to withstand up to 100kg of load. The ESS-9010 will look great in an office, waiting room, living room, and anywhere else that sleek, modern chairs would be useful. This model meets industry standards for safety and durability.
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| TOP OF THE TOP | CHEAP | TOP OF THE LINE | EXCELLENT | |
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Ticova M8
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SixBros. 0704M/2488
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Herman Miller Aeron 2 Remastered
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Essentials ESS-9010
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Ticova offers an ergonomic office chair called Ticova M8. This high-end ergonomic furniture is distinguished by its particularly elegant shape. The manufacturer promises a comfortable seat and backrest.
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The SixBros. 0704M/2488 ergonomic office chair allows you to work for long periods of time without back pain. Note the thick padding on the backrest and seat. We didn't expect this much, especially at this price!
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Over the years, the Aeron, produced by Herman Miller, has become a best-seller, a status symbol in the corporate world, and the seat of choice for Silicon Valley programmers. The Aeron 2 Remastered offers a revamped, even more comfortable version.
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For maximum comfort in an office or waiting room, equip yourself with the Essentials ESS-9010 accent chair. This reasonably priced piece of furniture will enhance any space, adding a touch of elegance.
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Excellent value for money
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Premium materials
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Innovative breathable film helps keep you cool
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Excellent padding and beautiful black SofThread leather upholstery
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Steel frame
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5-foot frame
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PostureFit SL technology for optimal fit
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Sturdy tubular steel frame
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Lots of adjustment options
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360° swivel capability
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12-year manufacturer's warranty
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Supports up to 100 kg load
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Considering first the so-called "conventional" style of office chair, there are a number of criteria that a so-called "ergonomic" model should meet, namely:
The seat height of an ergonomic office chair should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that varies from about 40 to 53 cm from the floor should be suitable for most people. This allows the user to have their feet flat on the floor, thighs horizontal, and arms at desk height.
The seat should be wide and deep enough to comfortably support the user. The standard is generally 43 to cm wide. The depth (from the front to the back of the seat) should be sufficient for the user to sit with their back against the back of the ergonomic office chair while leaving approximately 5 to 10 cm between the back of the knees and the seat. The front or back tilt of the seat should be adjustable.
Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve, and sitting for long periods of time without support for this curve tends to lead to slouching and strain on the structures of the lower spine. An ergonomic chair should have lumbar adjustment (both height and depth) so that each user can get the right fit to support the inward curve of the lower back.
The backrest of an ergonomic office chair should be 30 to 48 cm wide. If the backrest is separate from the seat, it should be adjustable in height and angle. It should be able to support the natural curvature of the spine, always with special attention paid to the proper support of the lumbar region. If the office chair has the seat and backrest together as one piece, the backrest should be adjustable in both the front and rear angles, with a locking mechanism to prevent it from going too far back once the user has determined the proper angle.
Don't buy an office chair without armrests. And make sure the armrests of the ergonomic office chair you're interested in are adjustable. They should allow the user's arms to rest comfortably and the shoulders to be relaxed. Elbows and forearms should rest lightly and the forearm should not be on the armrest while typing.
There are many benefits to having a good office chair besides having less back pain. A good ergonomic office chair prevents the fatigue and discomfort that can result from sitting for long periods of time. Studies have shown that comfortable employees are more productive and contribute to a more positive work environment than employees who feel uncomfortable. For an employee, an office chair reduces the number of breaks the employee must take due to discomfort.
There are great health benefits to using an ergonomic office chair. Among the main reasons why you should get a good ergonomic office chair are the health benefits that come with using it regularly.
Ergonomic chairs can help relieve lower back pain, support the spine, keep joints in a neutral position and relieve neck and shoulder pain. Using an ergonomic chair can also reduce the risk of developing musculoskeletal disorders that damage the neck and back.
New ergonomic chair designs have emerged to create good support, optimal comfort and good posture. With these chairs, it will take some getting used to before they become super comfortable. Using these types of ergonomic chairs can be very beneficial for some people with back pain or discomfort.
The kneeling chair is an office chair that has no backrest and places the user in a kneeling position, but somewhat modified. The design of this chair promotes good posture by sliding the hips forward and aligning the back, shoulders and neck. Primary support comes from the seat, with additional support from the shins.
This type of ergonomic chair distributes the weight between the pelvis and the knees, which reduces compression of the spine, thus reducing stress and tension in the lower back and leg muscles. This ergonomic chair has a forward sloping seat that leads to a more natural position for the spine. The result is an office chair that allows you to sit in the right position to feel comfortable and without straining.
The saddle chair is another ergonomic chair that can be used as an office chair or computer chair. This type of office chair is shaped like a horse saddle and puts the user in a position somewhere between sitting and standing, similar to the position used when riding a horse. This allows the legs to fall naturally and expand, creating a healthy and stable position.
This position is often useful for people with lower back problems. With long-term use, it can even strengthen back muscles. These ergonomic chairs have an adjustable height to suit different users. The design aims to eliminate some of the typical problems encountered with a traditional office chair such as circulation system issues and leaning forward.
No, this is not a joke! The seat of this type of office chair is shaped like a ball large enough to support the user when sitting for long periods of time. It works well as an office chair or computer chair. This type of chair encourages movement and active sitting. There is a slight bounce that keeps the legs moving, which stimulates circulation and keeps the muscles busy, reducing stress and fatigue.
Sitting on the ball makes it difficult to bend, and the positioning required to stay on the ball will automatically improve posture. The ball is available in different sizes to find the appropriate height for each user. Some of these chairs can be modified with a base frame equipped with wheels to improve mobility, and can even be equipped with an attached backrest.
Ergonomic office chairs don't always look fancy, but they are designed for comfort. Because they are designed for people to sit in all day while they work, ergonomic office chairs often have a number of adjustments to accommodate different body shapes, heights and back pain.
Generally speaking, the primary function of an office chair is to be comfortable, with appearance coming second. That's not to say that office chairs don't look good, it's just that their design is generally more geared towards an office environment, so they may not be as "cool".
Gamer chairs often abandon the plain design of an office chair and sport bright colors, sporty lines, and an overall cool look. They may not have as much adjustment or as much padding as a high-end office chair, but most gamer chairs should still be relatively comfortable.
After all, gamers can end up spending hours at a time in the chair, and the last thing they need during a session is an uncomfortable experience. Generally speaking, gamer chairs are built with design first, and comfort second, but you should still be able to find very comfortable gamer chairs.
So which one should you choose? You can draw your own conclusions based on the above analysis, but from an ergonomic standpoint, bucket seats and wing backs on gamer chairs can be ergonomically counterproductive. On the other hand, lumbar pillows, a sturdy backrest and recline, and 2D or 3D armrests offer a modicum of pleasant comfort.
If you're looking for high-end models, ergonomic office chairs can't be beaten for comfort. They are not limited to a trendy form factor that gamer chairs are subject to. So, there are plenty of options with flexible materials, 3D headrests, dynamic lumbar support, etc.
Choose a chair with wheels.
The ability to move around in your chair adds to its usefulness. You should be able to swivel your chair to easily reach various locations around your workspace. Casters make it easier for you to move around, but they should be compatible with your floor type so that you don't have trouble sliding.
Maintain good posture.
What's the point of having ergonomic furniture if you don't use it properly? The purpose of your ergonomic chair is to help you have a good posture. However, you also need to make a minimum of effort. Maintaining good posture involves sitting at a 100° to 110° angle, not bending over, keeping your elbows close to your body and your wrists straight, and relaxing your shoulders and back.
Pay attention to the material of manufacture.
A
chair with breathable material is more comfortable, especially when you will be sitting for long periods of time. Remember to choose padding that is neither too hard (which can be painful to sit on over time) nor too soft (which doesn't offer enough support).
Do not set your chair too high.
At the end of the day, a person's ankles swell by an average of 6-8%. People with back, leg, or circulation problems may experience 10-15% swelling. An office chair that is set too high may aggravate discomfort and swelling in the ankles. To check if your chair is too high, slide your finger under your thigh at the front of the chair. If it's easy to do, your chair is probably at a good height. If there's less than a finger's worth of space between your thigh and your chair, it's probably too high.
Lighting and temperature enhance the ergonomics of your workspace.
Once
you're comfortable in your new ergonomic chair, consider the lighting and temperature of your office, as these are also considered part of ergonomics. Dim lighting can make you feel drowsy and lazy, while bright lighting can make it hard to concentrate.
The best ergonomic office chair depends on your needs and your budget. Read our buying guide for the best products available.
Ergonomics is the science of adapting the task to the worker to maximize productivity while reducing discomfort, fatigue and injury.
An ergonomic office chair should offer several adjustments, including seat height and back height adjustment. Some newer ergonomic chairs adapt naturally to your body, making mechanism adjustments unnecessary.
For optimal comfort with any ergonomic office chair you should proceed as follows: place both feet directly and firmly on the floor. Place your thighs parallel to the floor. Adjust the back seat mechanism to lean back and support the spine. Finally, open the chest and relax the shoulders while adjusting the chair.
When we sit down, we instinctively try to find a place to put our arms, and if we can't find such a facility, we use our knees. From an ergonomic point of view, armrests are great for your posture. They allow your arms to relax and rest in a relaxed position. This way, you won't feel any stiffness or tension in your shoulder muscles. Choose a model with adjustable armrests.
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