Two thirds of adults suffer from chronic back, leg or foot pain. To remedy this, nothing beats an acupressure mat. This practical accessory, originating from traditional Chinese medicine, allows you to reduce your muscular tensions thanks to its plastic spikes. Make your choice by browsing our guide to the best acupressure mats!
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Our selection
"Forget about stress and muscle pain by using the Bodhi Yoga XL acupressure mat. This accessory will accompany you throughout your yoga, fitness and relaxation…"
"Enjoy all the benefits of acupressure with the Navaris Cushion Mattress Kit with Bag. It is a practical, effective and easy to maintain accessory."
"More than just an acupressure mat, the ThermoMag Mysa Duo is a true companion that will allow you to enjoy all the benefits of magnetic…"
"Get acupressure therapy without leaving your home with the Supportiback Mat and Pillow Set. This acupressure mat also provides massage and relaxation."
Forget about stress and muscle pain by using the Bodhi Yoga XL acupressure mat. This accessory will accompany you throughout your yoga, fitness and relaxation sessions.
39,16 £ on AmazonThe Bodhi Yoga XL consists of a mat and a cushion with a removable 100% cotton cover and high quality ABS acupressure spikes. The two pieces stick together with a velcro strip. Lying on the surface allows you to apply pressure on several parts of the body. This improves blood circulation, reduces stress, helps you relax and helps cure back and joint pain.
This acupressure mat, whose dimensions are 130 x 50 cm, fits perfectly for people who are about 170 cm tall. It can also be used during yoga and fitness sessions to help you feel better about your body, without spending a lot of money. Of course, if this is your first time using it, you will quickly feel some discomfort during the first 5 minutes. In this case, we strongly recommend that you wear a light covering or put a towel on the mat before lying down.
Enjoy all the benefits of acupressure with the Navaris Cushion Mattress Kit with Bag. It is a practical, effective and easy to maintain accessory.
23,99 £ on AmazonDuring your meditation sessions or to relax, use the Navaris Cushion Mat Kit with Bag. This acupressure mat consists of 6210 needles in the form of flowers. In addition, 1972 other massaging pins are placed on the pillow that comes with the mat. They will exert pressure on your body to help your muscles relax and allow blood to circulate better.
The Navaris Mattress Cushion Kit with Bag has a removable, machine washable cover. You will have no problem maintaining it. The acupressure kit also comes with a carrying case. The whole thing weighs only 650g. You can carry the Navaris Cushion Mattress Kit with Bag everywhere you go without any difficulty. Just roll it up and you're done. At the very beginning, you can use it for 10 minutes a day and then increase the duration of the sessions to 20 minutes.
More than just an acupressure mat, the ThermoMag Mysa Duo is a true companion that will allow you to enjoy all the benefits of magnetic therapy and the heating pad.
124 £ on AmazonAt first glance, the ThermoMag Mysa Duo looks like an ordinary acupressure mat. However, this model will give you a much more relaxing effect. The mat, like the heating pad, has many needles spread over its surface. Different areas of the body are treated simultaneously from the first session, including the coccyx, spine, neck...
That's not all, the ThermoMag Mysa Duo also has a system of bio-magnets placed on both sides. They will act in such a way that you will enjoy the benefits of magnetotherapy. The result is without appeal. Stress, insomnia, back pain, muscular tension, fibromyalgia and other pathologies are reduced. The ThermoMag Mysa Duo can even help you eliminate cellulite.
Get acupressure therapy without leaving your home with the Supportiback Mat and Pillow Set. This acupressure mat also provides massage and relaxation.
24,34 £ on AmazonWith the Supportiback Mat and Pillow Set, you can enjoy the benefits of acupressure therapy without leaving your home. The top surface of this mat is made up of many non-pointed needles that will help to easily reach the therapy points and stimulate your entire body and nerves. The same goes for the cushion that can target strategic acupressure points on the neck and head. You will need 10 to 15 minutes of daily use if you want to release the most endorphins and relax your aching muscles.
The mat itself is made of foam with a machine washable 100% cotton cover. A storage bag is included. It allows you to carry your acupressure mat during your meditation or yoga group sessions. Benefit from an excellent quality/price ratio when buying this effective and high quality acupressure mat.
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The best entry-level acupressure mat
The best high-end acupressure mat
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| OUR SELECTION |
Bodhi Yoga XL
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Navaris Mattress Cushion Kit with Bag
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ThermoMag Mysa Duo
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Supportiback mat and pillow set
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Forget about stress and muscle pain by using the Bodhi Yoga XL acupressure mat. This accessory will accompany you throughout your yoga, fitness and relaxation sessions.
|
Enjoy all the benefits of acupressure with the Navaris Cushion Mattress Kit with Bag. It is a practical, effective and easy to maintain accessory.
|
More than just an acupressure mat, the ThermoMag Mysa Duo is a true companion that will allow you to enjoy all the benefits of magnetic therapy and the heating pad.
|
Get acupressure therapy without leaving your home with the Supportiback Mat and Pillow Set. This acupressure mat also provides massage and relaxation.
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Recommended time of use
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Approximately 10 minutes 1 to 2 times a day |
10 to 20 minutes per session |
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10 to 15 minutes per day
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Material
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Tips : ABS plasticCover: 100% cotton
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Points: ABSCover: 95% cotton
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Points: ABSCover: 100% organic cotton
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Cover : 100% cotton
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Acupressure points
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Cushion : 1452
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Mat: 6210Cushion: 1972
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Carpet: 10,000
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Mat dimensions
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130 x 50 cm
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68 x 42 x 2 cm
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44 x 74 cm
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77 x 45 cm
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Pad dimensions
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33 x 28 cm
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37 x 15 x 10 cm
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15 x 10 x 45 cm
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Choosing an acupressure mat is not an easy task. The last thing you want to do is to rush into a purchase. In order not to be disappointed, it is important to know a little about the elements that make up a mat. To help you, we have listed the details that you should look at.
In order to choose the right acupressure mat
, it is necessary that its size fits your body type. It is a question of practicality! Indeed, if it is too small, it will not cover, and will not treat, the area that hurts you. You will have to take different breaks.
Ideally, you should choose a mat that is the length of your back
, from the neck to the lower back. In this way, you will treat your body as a whole and relax in an optimal way. On the market, there are also, pillows to treat your neck or mini mats for the soles of your feet.
The
number of pimples directly affects the ability of the acupressure mat to relieve you of your ailments. On the market, you can find pimples of different shapes, the most known is the flower field. It is therefore important to choose a model with between 4000 and 6000 spikes
.
The more spikes, the better! This way, the weight of your body will be distributed correctly on the pimples and your pressure points will be activated correctly. Also, if you suffer from chronic pain, we suggest the Hips plastic-based spikes or discs.
An
acupressure mat has a soft or hard mat base depending on the material. To properly support your spine and crowns, manufacturers using a base of a certain thickness. This way, you will not feel like you are lying on the floor. So if you weigh between 89 and 95 kg, or more, it is vital to choose a mat witha thickness greater than 2 cm.
So,
the pimples and cover are supported at its base by a mattress. Manufacturers use the same materials as in bedding. You will find models in foam or 100% natural fiber
. Since an acupressure mat is supposed to improve your well-being, it is important to choose models that are free of chemical materials.
Also, if you are environmentally conscious, choose mats with discs that have not been attached with industrial glue. Good products use the principle of heat to fix the various elements on the carpet. It's a personal choice!
Some
acupressure mats offer magnetic therapy. What is this? A small magnet is placed in contact with the skin. The latter then diffuses a small electrical tension through the skin, which is beneficial to the cells and stimulates blood circulation. The power of the magnets used does not exceed 0.22 Tesla. However, this type of mat is not recommended for people with pacemakers.
Acupressure has its roots in the methods of acupuncture, for the most part. It is a traditional Chinese art that has been used for decades to treat all sorts of everyday ailments. The acupressure mat has been put on the market to allow everyone to benefit from the benefits of acupuncture. It is a 100% natural method, no need to take a substance before or after your session.
To relieve you, an acupressure mat uses discs with pins to put pressure on your acupuncture points, and this will stimulate blood circulation. In this way, your body will produce hormones such as endorphin and oxytocin for example. The particularity of these two hormones is that they evoke well-being and a feeling of happiness.
Here is a partial list of the benefits of using a mat:
For more practicality, the acupressure mat is available in different forms. Their use differs according to the type chosen. We summarize the most common ones.
It is a very practical and versatile
relaxation accessory. It is, most of the time, composed of 1000 points, approximately, in ABS plastic or HIPS, taking the shape of petals or micro needles. You can use it under your neck to stimulate your cervicals or under your pelvis to help your lumbar spine. The applications are numerous, be creative!
An
acupressure belt is an excellent complement to the mat. Its plus, you can use it anywhere, because you can use it under your clothes. It's the perfect therapeutic tool to address back problems
or leg aches. You attach it and it's done! By pressing on specific areas, it promotes blood circulation and this results in faster oxygenation of cells.
It is
a compact model equipped with micro-pins to stimulate the arch of the foot. This type of massage is known to calm anxiety and reduce blood pressure, among others. Moreover, there are many ways to use it, you can either just stand on it or simulate walking for a complete exercise. However, you must respect the adaptation time to reduce the effects of tingling.
The most famous model is undoubtedly the field of flowers inspired by the lotus. But there are other styles inspired by flowers. Why a flower? This type of crown, with mini spikes at the end, allows you to better distribute your weight on the different discs and act more efficiently. In addition, their wider base provides better support.
Moreover, for a crown to be effective, the number of spikes on a disc must be between 25 and 30. Too many petals kill the desired effect!
A classic rug is made from crowns with needle points. The tingling effect is more present, but it has the advantage of being more affordable. Their effectiveness is related to your tolerance to micro tips.
If it stings too much, you will quickly get tired of your mat. Therefore, it is important to choose discs made from a tough, yet flexible plastic material such as ABS or HIPS.
The flower field mat is the right choice if you suffer from chronic pain. Less expensive, the classic mat will appeal to those who can tolerate micro spikes
For a quality sleep
Using an acupressure mat promotes a more restful sleep. It allows you to relax and unwind your nerves, while regulating your blood circulation, which allows you to sleep peacefully without the help of chemical sedatives and sleeping pills.
To relieve aches and pains
Thanks to its hundreds of pins, the acupressure mat acts on different acupressure points along the spine. It can significantly relieve back pain, headaches, muscle spasms or tingling. Simply pressing your body on the mat for 5 minutes will improve your health.
To fight stress
This material can also soothe stressed people. It relaxes areas of tension in the body that are responsible for muscle pain and sometimes migraines. It triggers the secretion of oxytocin which is recognized as a molecule of empathy that helps fight against anxiety and stress.
For a peaceful menstruation
The acupressure mat is highly recommended for women. It is particularly effective in relieving premenstrual symptoms such as insomnia, sadness, fatigue, irritability, bloating, mood fluctuations and headaches. It can also reduce menopausal symptoms such as hot flashes, depression and pain.
For its ease of use
The best thing about using an acupressure mat is that it is a simple and safe method. This material can be used at any time of the day: during a quick nap, when waking up, before going to sleep... Moreover, it does not require much time to be effective. Fifteen minutes are enough to relax and regain your calm.
In our opinion, the best brands of acupressure mat in 2022 are :
Sportstech is a Berlin brand that reflects the diversity and creativity of the capital. The Sportstech brand is synonymous with high-end fitness and wellness equipment. Its fitness equipment for use at home and outdoors is incredible. In addition, the world of electromobility becomes attractive with its wide range of products.
Swedish beauty brand Foreo has launched Mysa to share its fresh take on beauty and lifestyle. In Swedish, "Mysa" refers to a pleasant time spent for rest, relaxation and reflection. The Mysa rug is therefore another product line from the Foreo brand that also focuses on its image. Of course Mysa is a good quality brand.
The Bodhi brand is a recent and still little known brand in the world of fitness and yet, it has already conquered the hearts of consumers with its brand new acupressure mat XL Bodhi Yoga Kit. The brand has combined quality and comfort in its product. This has allowed it to win several good points in the reviews.
Fitem is also in the list of the most popular acupressure mats. Thanks to its 100% ECO-FRIENDLY products, this brand has gained success and continues to do so. At the same time, Fitem produces articles that combine quality and low price, which has allowed it to climb in the polls and get one of the top 3 in several comparisons.
Lixada is a brand that specializes in products for camping, fishing, running, cycling, swimming, snow skiing and other outdoor activities. This brand offers quality and that according to the needs. This brand is reliable.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Use it well!
Because of the spikes, it is very easy to feel uncomfortable or to think that an acupressure mat is not for you. Most users experience the same problem, but you have to learn to get used to the comfort of the mat. To do this, start with 10 minutes and once you feel comfortable, increase your relaxation exercises to 15 minutes. A full session can reach 50 min, but this will be after your adaptation which can last up to a fortnight.
Consult your doctor
The
use of an acupressure mat allows your body to release hormones. It is therefore not indicated to use it if you are pregnant, breastfeeding your baby, you have heart problems or if you have skin problems such as a sunburn for example. On the other hand, if you suffer from epilepsy, it is more than a bad idea to use acupressure. On the other hand, there are no contraindications for the elderly as long as they do not suffer from the above mentioned diseases.
When should you do your session?
To
get good results, it is advisable to choose a time slot during your free time and a time when you will not be disturbed. Then, choose a spacious place to create a zen atmosphere. The presence of furniture nearby can be an obstacle to your wholeness.
Do not fall asleep on it!
It'
s more than tempting to take a nap on a mat or any other type of device with acupressure spikes. This is a bad idea, as you will damage the surface of your skin even if it is healthy.
Practical and versatile
Not enough time to do a session! Easy, take your mat and position it lengthwise on your work chair or on your bed.
The best acupressure mat depends on your needs and budget. Read our buying guide for the best products available.
To clean your carpet, use a damp cloth, just enough, and clean the entire surface of your equipment. However, the use of aggressive detergents or immersing your carpet in water is prohibited. Some elements are fixed with the help of heat.
It is a carpet that has pointed or curved elements on its surface, depending on the design of the flower or disc at the base of the points. These are called flowers or discs with spikes. To learn more, we invite you to read this complete guide.
It is a traditional Chinese method of relieving muscles or other body ailments. In traditional Chinese medicine, it is taken into account that there are meridian lines that run through the body. By pressing on specific points, the pimples of the mat release your vital energy and promote blood circulation.
If you are just starting out, you will feel some discomfort; this is normal. It takes some time to adjust. To help you, don't lie down on it flush with your skin and think about putting on a thin suit. For more information, we invite you to read this guide.
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