Weightlifting is a discipline that requires a good support on the ground. Therefore, the choice of shoes plays an undeniable role in the lifting of important loads. The feet must have a stable and sufficient contact surface. If you are looking for a shoe adapted to your needs, this article will be of a precious help.
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Our selection
"The Nike Romaleos 3 Xd is a high quality weightlifting shoe, carefully designed and engineered for maximum performance. Its price is quite high but the…"
"For this pair of weightlifting shoes, you can choose between synthetic material and textile. The same goes for the lining and the sole. The medium…"
"Available in a variety of colors, the Reebok LegacyLifter for men is very lightweight with its synthetic upper and rubber sole. Medium width, it fits…"
"This shoe provides important stability for weightlifters. Its design provides high security and the materials used are of good quality. Its price is also an…"
The Nike Romaleos 3 Xd is a high quality weightlifting shoe, carefully designed and engineered for maximum performance. Its price is quite high but the reliability is there.
See priceThis shoe has everything to please weightlifters. Its rigid flat heel is made of thermoplastic polyurethane (TPU). The upper is made from mesh and leather. The use of these materials gives the Romaleos 3 a great lightness. In addition, there is an improvement in flexibility in the area where the toes are located, without losing rigidity in other parts of the shoe to have optimal stability. Flywire cables developed by the brand go around the foot to firmly hold the foot of the athlete. The previous model was already of very good quality, but this one surpassed it. The price of this model is high because of its excellent quality and durability.
For this pair of weightlifting shoes, you can choose between synthetic material and textile. The same goes for the lining and the sole. The medium width Adidas Powerlift 4 Weightlifting is easy to put on thanks to its Velcro closure.
See priceTo help you lift so much heavy weight, the Adidas Powerlift 4 Weightlifting features a wide instep strap to keep your feet secure as well as a compensated midsole to provide optimal stability. A stable base is provided through its rubber outsole. Its lightweight upper is made of durable canvas. In addition, this type of shoe has a lace-up closure with hook-and-loop instep strap to ensure a perfect fit. Don't forget that the Powerlift 4 Weightlifting is even more comfortable since the open forefoot structure and soft toe guarantee maximum breathability and comfort.
Available in a variety of colors, the Reebok LegacyLifter for men is very lightweight with its synthetic upper and rubber sole. Medium width, it fits perfectly on your feet with laces. Providing a sure grip, this type of shoe is ideal for weightlifting and squats.
See priceNo matter how much you lift, your feet will stay put and supported in the Reebok Legacy Lifter. Thanks to the flexibility grooves on the outsole, they are both flexible for the push-up and support phases and firm in the upper. Plus, your feet are kept warm during your efforts. Thanks to its ultra-rigid TPU insert, these shoes guarantee both stability and robustness.
This shoe provides important stability for weightlifters. Its design provides high security and the materials used are of good quality. Its price is also an asset not to be neglected.
80,95 £ on AmazonAny specific needs?
The best entry-level weightlifting shoe
The best high-end weightlifting shoe
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| THE BEST | LESS EXPENSIVE | Top of the line | Excellent | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
7/10 |
7/10 |
8/10 |
7/10 |
| OUR SELECTION |
Nike Romaleos 3 Xd
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Adidas Powerlift 4 Weightlifting
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Reebok LegacyLifter Men
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Adidas Power Perfect 3
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The Nike Romaleos 3 Xd is a high quality weightlifting shoe, carefully designed and engineered for maximum performance. Its price is quite high but the reliability is there.
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For this pair of weightlifting shoes, you can choose between synthetic material and textile. The same goes for the lining and the sole. The medium width Adidas Powerlift 4 Weightlifting is easy to put on thanks to its Velcro closure.
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Available in a variety of colors, the Reebok LegacyLifter for men is very lightweight with its synthetic upper and rubber sole. Medium width, it fits perfectly on your feet with laces. Providing a sure grip, this type of shoe is ideal for weightlifting and squats.
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This shoe provides important stability for weightlifters. Its design provides high security and the materials used are of good quality. Its price is also an asset not to be neglected.
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Quality
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Materials
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Synthetic
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Synthetic, Textile
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Synthetic
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Synthetic
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Sole materials
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Synthetic
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Synthetic, Textile
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Rubber
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Synthetic
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Closing system
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With laces
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Scratch
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Laced up
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With laces
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Shoe width
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Medium
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Average
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Medium
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Medium
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To better choose your weightlifting shoes among the various models present on the market, know the criteria below.
Before purchasing any weightlifting shoes, it is important to know the correct size for your feet. The size can be indicated in American, European or Asian measure. It is therefore essential to know the exact size of your shoes according to their origin. The size must be right for more efficiency during the lifting session.
The quality of the sole, as well as its weight are important elements when choosing weightlifting shoes. These soles must be flat so that the anchoring of the feet is stable and have a slight slope to maximize the support of the foot on its front part.
The heavier the insoles, the more anchoring they will provide. On the other hand, if you wish to have more mobility, prefer light soles. But it is imperative that the shoes have non-slip soles.
The upper is an essential point to check. Weightlifting shoes should have a short upper. The flexibility of this one will also allow the maximum deployment of your feet when you lift the load. In addition, your shoes will have a longer lifespan because of this flexibility of the upper.
The
inside wall of your weightlifting shoe should be perfectly comfortable and not cause any discomfort. Your feet should be comfortable and have normal circulation, without being too cramped. Nevertheless, the sole inside your shoe must have some rigidity to gain balance.
Other than
the upper, the vamp of your shoe should be flexible. This feature will make it easier for your feet to deploy optimally. You can lean on the front of your feet and will improve the ability of your toes to be able to flex and deflect.
The
fastening system used on weightlifting shoes varies depending on the model. Laces are the most commonly used. They hold the feet firmly in the shoes in an optimal way. But in addition to laces, velcro straps can be used as a reinforcement on other models. There are models with a single strap that is placed at the neck of the foot or with doubled straps whose other is located in front of the lacing.
It is advisable to have weightlifting shoes with additional closure to perfectly maintain your feet.
The
weightlifting shoes must have good ventilation for a reason of hygiene and practicality. Opt for models of shoes for weightlifting well ventilated, equipped with holes on the front part of the foot or a mesh part located on its neckline.
The
"toe box" is also called the "toe box". Your weightlifting shoes have them and they must fit the size and shape of your feet. A wide toe box is made for a wide foot to improve support and conversely, thin feet will be more indicated to a less wide toe box.
3 types of weightlifting shoes are sold on the market. Find below the details.
This type of shoe has a drop of 2 cm, which is particularly low. It is suitable for athletes with a small torso or legs. This type of weightlifting shoe can also be used by people with ankles that have great flexibility and mobility. Finally, be aware that this type of shoe is usually used for "low-bar" squats in a wide stance.
The
weightlifting shoes with a drop of 2 cm are the most used in this discipline. It fits the majority of athletes and practitioners because of its versatility and specifically to perform the various movements in weightlifting.
A
drop of more than 2 cm is qualified as important on a weightlifting shoe. Athletes and practitioners who have less mobile and flexible ankles or also those who have long legs are the most indicated to use weightlifting shoes with such a drop. They are also optimized for high-bar squats and narrow stances.
Depending on the materials used to make your weightlifting shoes, they may deform and wrinkle when left without padding or shoe holders.
Minimalist shoes provide a barefoot feel for the wearer. They have a thin sole and a drop that is close to zero. The front part of the shoes is wider compared to weightlifting shoes. These features provide a more natural freedom of movement and ensure body stability. The leg muscles are used more during their use.
Weightlifting shoes have hard soles for added stability, allowing for more balance and optimal support. They also have raised heels. These are useful to address poor ankle mobility and to ensure sufficient range of motion for squats without being in an awkward position. By using these types of shoes, the movements performed are more vigorous. The current models differ from the old ones by their lightness and their flexibility on the front part of the foot. They are more and more versatile to perform other exercises.
In conclusion, for increased comfort and safety during your weightlifting exercises, choose specialized shoes for this field. Indeed, they provide you with an optimal performance and an effective support. In addition, there are versatile models that can be used for other exercises besides weightlifting.
Use shoe racks
When you are not using your weightlifting shoes, use shoe racks and place them inside your shoes to mimic your feet and keep their original shape.
Use newspaper
If
you don't have shoe holders, you can use newspaper to pad them inside. Also, they will be able to absorb odors and moisture inside your shoes. However, make sure you don't put too much of it in to avoid deforming the upper.
Check washing instructions
Before
putting your weightlifting shoes in the washing machine, check the washing instructions of the model beforehand. Depending on the type of material used and its design, the use of a washing machine will be allowed or not.
Air dry
Air drying is recommended for these types of shoes, but in a place away from the hot sun.
Hold feet firmly
For
your safety and to improve your stability, keep your feet firmly in the weightlifting shoes, tightening closure systems such as straps and laces optimally
.
The best weightlifting shoe depends on your needs and your budget. Read our buying guide for the best products out there.
These
types of shoes aim to offer maximum comfort, reliability, performance and also safety for the athletes, using high quality manufacturing materials like leather, TPU or also wood. They have been designed to last. Generally, lower priced models do not last too long.
If
you're just starting out in weightlifting and also you're not yet in a position to know if you really want to commit, go for a mid-range model so you don't unnecessarily commit your budget if amais you'll be less motivated
.
These
shoes are the same. There's no difference between them. This is just another name used by weightlifters to indicate weightlifting shoes.
You
can buy the weightlifting shoes at the stores of Adidas, Reebok, Nike, etc. But we advise you to buy them on the web, for example on the online shopping site Amazon. You can get an idea of the products by looking at the customer reviews and ratings.
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