Do you suffer from sleep disorders like insomnia? Occupational therapists recommend the use of weighted blankets to help manage sensory symptoms, especially for children and adults with autism. However, it is important to choose the right blanket, in terms of size, weight and softness. To make sure you get it right, check out our guide to the best weighted blankets.
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Our selection
"The ZonLi Bamboo Khaki is made entirely of bamboo viscose. This beautiful 3.2 kg weighted blanket keeps the child dry and cool during the night."
"This weighted blanket weighs approximately 7 kg and was designed to allow users to be completely free of stress and anxiety from the night before.…"
"Durable, pleasant to the touch, hypoallergenic and very stylish, the Luna weighted blanket will make a great present for your children. The eco-friendly material guarantees…"
"Much more than a simple bedding, this double-sided 9 kg weighted blanket is a therapeutic device. It will put an end to your anxiety and…"
The ZonLi Bamboo Khaki is made entirely of bamboo viscose. This beautiful 3.2 kg weighted blanket keeps the child dry and cool during the night.
111 £ on AmazonThe ZonLi Bamboo Khaki weighted blanket is not really intended to reduce stress or anxiety, although it is fully capable of doing so. Rather, it is intended to provide a restful sleep for wolves tired from the day's activities. Bamboo viscose was chosen by the manufacturer for its outstanding breathable properties. This weighted blanket weighs 3.2 kg, but it quickly dissipates the heat emanating from the body during the hot summer nights, thanks to this 100% ecological and hypoallergenic material.
The ZonLi Bamboo Khaki is very easy to clean. But to prolong its life, ideally you should cover it with a cover of the same brand preferably. Rest assured, the glass beads evenly distributed between the two layers of the cover are sterile and non-toxic. This feature makes it ideal for children who suffer from allergies.
This weighted blanket weighs approximately 7 kg and was designed to allow users to be completely free of stress and anxiety from the night before. It consists of 7 padded layers.
61,54 £ on Amazon
Durable, pleasant to the touch, hypoallergenic and very stylish, the Luna weighted blanket will make a great present for your children. The eco-friendly material guarantees an exceptional sleeping experience.
251 £ on AmazonThis 9.07 kg weighted blanket impresses with its innovative and modern design. Its design and style have been thought out so that its mass can be distributed evenly over the user's body. At first glance, this product looks imposing and heavy, but it provides very intelligent body heat control. Whether it's hot or cool at night, the child will still be able to use this blanket.
Made of high quality organic cotton, this weighted child blanket is very soft and pleasant to the touch. In addition to being hypoallergenic, it is also environmentally friendly. Certified Oeko-Tex 100, the Luna does not contain any chemicals or harmful substances. The glass beads that serve as ballast are of the highest quality. Thanks to this weighted blanket, it is impossible for your child to have sleepless nights.
Much more than a simple bedding, this double-sided 9 kg weighted blanket is a therapeutic device. It will put an end to your anxiety and sleep disorders. Suitable for all skin types and allergy sufferers.
234 £ on AmazonThe Syrinx Sherpa weighted cover is the only one in our comparison made of 2 different materials. It is, so to speak, a double-sided weighted blanket! If the front side is made of fleece, the back side is made of Sherpa plush. This item is the best choice if you are looking for a product that is stress or fatigue free, and at the same time provides unbelievable comfort.
Weighing 9.02 kg, this blanket is not really recommended for summer. Due to its weight and size, it can get hot, especially if the room is not air-conditioned enough. In winter, on the other hand, this blanket will allow you to spend superb cocooning moments before falling asleep.
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The best entry-level weighted blanket
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| TOP OF THE LINE | CHEAP | TOP OF THE LINE | EXCELLENT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
8/10 |
9/10 |
8/10 |
| OUR SELECTION |
ZonLi Bamboo Khaki
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ZZZNEST SDU2J2
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Luna - Pink plaid weighted blanket
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Syrinx Sherpa
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The ZonLi Bamboo Khaki is made entirely of bamboo viscose. This beautiful 3.2 kg weighted blanket keeps the child dry and cool during the night.
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This weighted blanket weighs approximately 7 kg and was designed to allow users to be completely free of stress and anxiety from the night before. It consists of 7 padded layers.
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Durable, pleasant to the touch, hypoallergenic and very stylish, the Luna weighted blanket will make a great present for your children. The eco-friendly material guarantees an exceptional sleeping experience.
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Much more than a simple bedding, this double-sided 9 kg weighted blanket is a therapeutic device. It will put an end to your anxiety and sleep disorders. Suitable for all skin types and allergy sufferers.
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Dimensions
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104 x 152.4 cm
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152 x 203 cm
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'-
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152.4 x 203.2 cm
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Weight
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3.2 kg
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7.02 kg
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9.07 kg
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9.02 kg
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Number of layers
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-
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7
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7
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7
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Materials
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Bamboo viscose
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100% cotton
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100% cotton
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Fleece and sherpa plush
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Audience
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Child
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Adult
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Child
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Adult
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If you have trouble falling asleep, a weighted blanket may be the answer. However, these products are not for everyone. While many people relax and experience less anxiety when sleeping under a weighted blanket, others will feel uncomfortable.
A weighted blanket may also not be suitable if you are a hot sleeper, although some models are better at controlling temperature than others. To make sure you make the right choice, here are the criteria to consider.
The weighted blanket should only be 10% of the user's body weight
. For children, many occupational therapists recommend a blanket that is 10% of their body weight, with an allowance for an additional 1 to 2 kg. Keep in mind that this formula is not really a rule. It is only a guide and a recommended starting point.
A weighted blanket should not be too heavy or it will be unmanageable during sleep. It should, however, be heavy enough to apply the appropriate amount of pressure to the deep tactile points of the body. Finding the right balance will be a bit tricky, but it is best to start at 10% of the person's body weight and adjust the weight from there.
Many manufacturers give the same recommendations for safety reasons, but many users report that adding a few extra pounds increases its benefits.
As
sleep is a state in which a person does not have full control of his or her faculties, there are some safety precautions to take when using weighted blankets. This is especially true for young children and people with underlying health problems.
First of all, children weighing less than 20 kg should never use a weighted blanket
. So should children and infants under two years of age, even if their body weight exceeds 20 kg. Children under two years of age do not yet have the fine motor skills to instinctively adjust thick blankets.
Weighted blankets are available in a variety of sizes and dimensions. Like weight, the dimensions of a weighted blanket are customizable and should fit the person underneath. The chin-to-toe rule helps define the ideal size of the blanket.
Rather than choosing a bed size such as a double, queen or king size, buy a custom blanket that fits the size of its user. A weighted blanket should be long enough to reach from a person's chin to their feet. The width should be wide enough to comfortably cover the person underneath.
Children should not use adult-sized weighted blankets
. In addition, a child should be able to put on and remove the blanket easily and without any assistance. If it is too heavy for the child to handle, it is simply too heavy. Don't use weighted blankets to restrain children or force them to use them even if they don't want to.
As
the blankets have weight-filled pockets, they are significantly thicker than standard blankets. The type of fabric and type of weight used as a load will affect the thickness and density.
Some common loads for weighted blankets include pellets, polygranules, beads or rice. Because the weights are evenly distributed, weighted blankets should always sit evenly and look proportionate.
Depending on the type of load used as a weight, the blanket will typically be 1 cm thick. There are many factors to consider if you are a hot sleeper, for example. Cooling blankets can be used all year round and most often use bamboo or cotton as a blanket and glass beads as fillers.
Weighted blankets can be made from a variety of fabrics. Flannel, fleece, satin, polyester, velvet and cotton are just a few examples. As with choosing the best size for a weighted blanket, choosing a fabric is usually a matter of preference.
However, there are a few factors to consider before making the final selection. First, consider the temperature. For someone who is often cold and likes to bundle up in warm pajamas or thick blankets, a heat-resistant fabric may be a good choice, such as flannel or fleece.
For someone who sweats at night or is going through hormonal changes like menopause, a lightweight cotton blend may be a better fabric choice. Another option is to have a warm flannel blanket for the cold winter months and a cooler, breathable blanket for the summer months. Obviously, this will require the purchase of two different blankets, which will cost more.
It is essential to maintain and wash your weighted blanket regularly, not only for hygienic reasons, but also to keep it as long as possible. First of all, it is imperative to take the time to carefully read the washing instructions provided by the manufacturer. Indeed, the cleaning of your weighted blanket can be done by hand or in the washing machine.
It is strongly recommended to use detergents without chemical agents such as chlorine, as they could damage the fabric. The majority of weighted blankets must be machine washed. To clean it with your washing machine, you will have to consider the specific properties of your blanket in order to adjust the parameters of your machine.
Indeed, the washing time, the washing mode and the temperature vary from one blanket to another. It is also important to respect the maximum capacity of your washing machine to avoid damaging your blanket.
To clean your weighted blanket by hand, you must add a chlorine-free detergent, of course, to water that you have poured into a container. This container can also be your bathtub or a large sink. You must immerse your blanket in the water, making sure that it is completely submerged. Then let it soak for a few minutes before taking it out.
Then rinse thoroughly until the water runs clear. Finally, wring it out to remove the excess water. For drying, you can use a drying machine that can be used with a wet blanket. Just adjust the temperature and let the machine do its job. But you can also lay your blanket out in the sun.
In this section, we'll look at the 3 most common types of weighted trim, so you can decide which one is likely to work best for you.
Glass beads are currently the most popular and common weighted roofing fill.
Considered high quality due to their smooth edges and uniform shape, microbeads are generally considered the most "luxurious", smoothest and quietest weighted fill.
Because of their tiny size and weight, glass beads are very dense when inserted inside a weighted blanket. This allows the blanket to conform to the body more easily than blankets filled with larger padding. This density also makes the blanket thinner and flatter. This makes glass beads the best option for very sensitive people.
Glass beads are very durable, hypoallergenic and odorless and are the most popular weighted filling today.
Poly plastic pellets were historically the most traditional filler used in weighted blankets. Somewhat like tiny pebbles, they are usually made of polypropylene plastic , which is a type 5 plastic and generally considered safe and non-toxic.
When purchasing a weighted blanket, choose the highest quality polyethylene pellets possible, such as 100% virgin polypropylene. Also check that the pellets are washable/dryer safe, as not all polyethylene pellets have a high temperature rating.
If you are very sensitive, polyethylene fillings can be a little too stimulating, as they are bulkier than glass beads and can make a little noise as they move around inside the blanket. If this is the case, look for blankets with a thicker shell or consider glass beads instead. Also be aware that if you have a keen sense of smell, new plastic can sometimes give off an odor; however, this can usually be corrected with proper ventilation.
Although
they are not as common as their glass counterparts, you will occasionally see loads of nano-ceramic beads used in commercially manufactured weighted covers
.
Ceramic nanoparticles are made from tiny ceramic particles, mixed in a solution and gel to form the nanoparticle. The resulting material is so small that it is considered to have no defects. Ceramic nanoparticles also contain a high percentage of air, so they are very light. They are also very strong and flexible, making them more durable than some inferior weighted fillers. In addition to durability, ceramic nano beads are more comfortable than glass beads.
If you are very sensitive to touch, you may find that a nano ceramic bead cover is more beneficial because the beads are so small that you probably won't feel them.
Weighted blankets are similar to a comforter, but filled with glass beads or plastic pellets instead of down or fiberfill, although some weighted blankets have both fiberfill and weights.
Most weighted blankets have multiple compartments filled with beads or pellets to provide uniform weight. Some come with a washable cover to make them easy to clean.
Benefits:
Disadvantages:
Although they look and act like bedding, electric blankets fall into the category of appliances because they plug into the wall and draw electricity from your circuits. Small, thin wires run through the fabric, carrying heat that warms the blanket and warms you quickly.
Benefits:
Disadvantages:
Weighted blankets can be used as an alternative to medical devices, while heated blankets only keep us warm.
Weighted blankets promote relaxation and help solve sleep problems. Also, you can use weighted blankets and enjoy the benefits mentioned below.
Weighted blankets break the anxiety-insomnia spiral by compressing the body. The pressure produced by weighted blankets reduces cortisol levels during the night. In fact, the anxiety-insomnia vicious circle can cause cortisol levels to rise.
Weighted blankets calm the body by reducing nervous system activity. Weighted blankets bring about positive physiological changes in the human body by producing a calming effect.
Thanks to the padding they contain, weighted blankets can improve sleep quality and reduce stress. Weighted blankets also improve the concentration and on-task behaviors of adults and children who use them during the day.
In addition to anxiety, weighted blankets are very effective for adults and children with autism and related disorders. Weighted blankets help children and adults with autism to calm down, de-stress and sleep better.
Don't iron your weighted blanket
Weighted blankets are not recommended for ironing as this can damage the padding. If the wrinkles bother you, buy one that you can easily maintain.
Don't wash your weighted blanket too often
You
should clean your blanket two to three times a year, even if it looks clean. Don't wash your thick blanket too often, as this can damage the filler and shorten the life of your blanket. In between washes, air out your blanket frequently to prevent bacteria. Then, dust and spot clean as needed.
Follow the instructions on the label
Carefully
read
the washing instructions printed on the label (usually on the inside cover).
Clean up any stains
Try to
rinse out the stains as soon as you spot them. This will prevent them from setting in permanently. To do this, simply run the stained area under cold water. rub it gently, apply a mild detergent, and rinse.
Consider the type of padding when washing
The
way you wash the cover will depend on the material. We generally recommend machine washing in cold or warm water (consider the severity of the stain). Avoid fabric softeners for polyester covers.
The best weighted blanket depends on your needs and budget. Read our buying guide for the best products available today.
Weighted blankets can very well be purchased for kids, couples or adults.
It is
recommended that you buy a weighted blanket that is 10% of your body weight or 10% of the weight of the person you are buying it for. This ensures that the weighted blanket is the right weight for your body and will provide the best benefits.
As a
general rule, you should choose a weighted blanket that is similar to the size of the mattress for you or the person you are buying it for to sleep
on.
For example, if you sleep on a single or double mattress, you should buy a weighted blanket of similar dimensions.
The
loads inside a weighted blanket are a big part of what contributes to its weight. Blankets are made with many different types of loads. However, the most popular options are polygranulated platic, glass microbeads, and steel beads.
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