Whey protein, also known as whey or whey protein, represents 20% of the protein in cow's milk. This natural product is quickly assimilated and absorbed by the body and helps develop, define and tone muscles. It appeals to both professional athletes and bodybuilding enthusiasts. Isolate, concentrate, hydrolysate ... which to choose? Discover our selection of the best whey proteins!
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Our selection
"First good point for this whey protein: the powder is easy to mix. You will not have to shake the shaker in all directions! The…"
"Presented among the best whey proteins on the market, MyProtein Impact Whey Protein provides what your body, and mainly your muscles, needs on a daily…"
"This whey protein is amazing. Once the mixture is prepared, you will have to shake it, it does not foam. The taste is pleasant. Plus,…"
"Produced in Germany, this whey protein signed Foodspring enhances the food thanks to its very rich composition. It allows you to gain muscle in record…"
"For the price, this whey protein produced by Bulk Powders is extra. The taste is acceptable. In addition, the package has a capacity of 1…"
First good point for this whey protein: the powder is easy to mix. You will not have to shake the shaker in all directions! The taste is quite strong and pleasant. This product is recommended if you start bodybuilding.
24,80 £ on AmazonOptimum Nutrition Gold Standard 100% Whey protein is the best selling protein in the world for the last 20 years. It is recommended for anyone starting to build muscle. The powder mixes and absorbs easily. But be careful! If you are lactose intolerant. The chocolate mint taste is good, although pronounced.
The 900 g of powder allow to prepare 29 portions. This whey protein isolate promotes muscle mass gain and recovery after workouts. We appreciate the low fat and sugar content. Finally, the dosage is nickel, especially with the measuring spoon provided.
Presented among the best whey proteins on the market, MyProtein Impact Whey Protein provides what your body, and mainly your muscles, needs on a daily basis. This protein is perfect for athletes and bodybuilding enthusiasts.
6,43 £ on MyproteinMade exclusively from filtered, evaporated and dried milk, MyProtein Impact Whey Protein is a 100% natural product. Each serving you take contains 21 grams of protein. Thanks to this high content, the serving completes your body's daily protein needs. This is enough to encourage muscle growth. And that's not all! Each serving also contains 4.5 grams of BCAAs. These are essential branched-chain amino acids that are essential for protein assimilation.
Thanks to its very low sugar content, MyProtein Impact Whey Protein will provide few calories. Thus, your body will receive a high dose of easily assimilated proteins and very little sugar that could encourage fat gain. Since whey protein is often criticized for its taste, MyProtein offers this product in over 40 flavors. Choose carefully the flavor that suits you. You will then have less difficulty swallowing your daily shakers of MyProtein Impact Whey Protein.
This whey protein is amazing. Once the mixture is prepared, you will have to shake it, it does not foam. The taste is pleasant. Plus, it doesn't produce lumps and you can see the changes quickly, even if you only take one dose a day!
41,53 £ on AmazonThis formula of Scitec Nutrition 100% Whey Protein Professional offers a 100% ultra filtered whey concentrate, enriched with digestive enzymes and added amino acids, very rich in protein and high biological value. With this capacity of 2.35 kg, you will have enough to last two and a half months! This whey protein chocolate-hazelnut flavor acts quickly on your muscle mass and keeps your bones healthy.
The effects of this whey protein will be visible, even if you only take one dose per day. Your body will easily assimilate this abundant energy and you will be in great shape quickly, even after working out. However, people who are allergic to peanuts should not take it.
Produced in Germany, this whey protein signed Foodspring enhances the food thanks to its very rich composition. It allows you to gain muscle in record time. And if you do not like chocolate, there are other flavors: banana, vanilla, cookie ...
23,99 £ on FoodspringYou may be working out, but the resulting muscle development is still below your expectations? Your body may be missing something essential. Give your body the best dieting experience while enjoying Foodspring Whey Protein Chocolate. Combined with water or milk, it becomes creamy.
With this low-fat, low-carbohydrate protein rich in essential amino acids, you'll gain muscle quickly and see a significant increase in strength and endurance. In addition, Foodspring takes environmental issues to heart in the development of its products.
For the price, this whey protein produced by Bulk Powders is extra. The taste is acceptable. In addition, the package has a capacity of 1 kg, at 24.2 g per serving. There are also 5.3 g of BCAAs. And you can choose it without taste.
14,39 £ on AmazonBulk Powders would have deserved the top spot with its vanilla whey protein. The box has a capacity of 1 kg, with notably 24.2 g of protein per serving. The product also contains 5.3 g of BCAAA. It is an undenatured whey protein concentrate. The whey content reaches 82%.
The product is available with or without sugar. For the sweetened version, we regret the pronounced taste of sweetener. It should be avoided to consume carbohydrates near a catch. Otherwise, you will increase your body fat! Note that the cows producing the milk used by Bulk Powders are grass fed.
Foodspring Clear Whey is a whey protein derived from pastured milk produced on cows that graze up to 65 days a year. The natural nutrients are better. They are delivered in a very rich and pleasant fruity taste.
23,99 £ on FoodspringForget the industrial whey protein with a strong chemical taste. Foodspring Clear Whey is more natural. It is produced with NZPM-certified pasture milk. This means that the cows whose milk is milked spend up to 350 days a year in the wilderness. The results are obvious. All the nutrients are better. What's more, this whey protein is more environmentally friendly because it is produced using animal-friendly and environmentally friendly methods.
Foodspring Clear Whey also has another major advantage: the taste. Chemical flavors are replaced by natural fruit powder. The raspberry mojito flavor is a real treat for your taste buds. Its transparent texture makes it even more appetizing. Of course, it is a very high protein drink. Each serving contains 26 g of protein versus only 0.5 g of sugar and 0.1 g of fat. Foodspring Clear Whey is the whey protein that will meet all your body's needs during your workouts.
Foodspring 3K Protein is an innovative formula that blends whey, casein and egg proteins. Each serving provides protein immediately and then progressively so that your muscles never run out and build quickly.
19,99 £ on FoodspringFoodspring Protein 3K is ideally formulated. It provides continuous protein to your muscles. The whey protein will be assimilated very quickly during and after training. The casein proteins will then be available for seven hours and assimilated gradually and even overnight. The egg proteins, on the other hand, ensure the supply of essential amino acids.
Each portion will be a concentrate of nutrients that will fuel the growth of your muscles during and after each workout. Each 100g serving provides 76g of protein and 17g of BCAAs. Foodspring Protein 3K shakes have a pleasant sweet taste. Yet they are very low in sugar and therefore carbohydrates. This is possible thanks to the use of steviol glycosides from a plant called "stevia". This sweetener is natural, sweet, but low in carbohydrates. It is also much better than industrial sweeteners.
Any specific needs?
The best high-end whey protein
For those who want to increase their protein intake
Your guide :
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| TOP OF THE TOP | NOT EXPENSIVE | TOP OF THE RANGE | EXCELLENT | Very good | Alternative | Blend | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
7/10 |
9/10 |
9/10 |
8/10 |
8/10 |
8/10 |
| OUR SELECTION |
Optimum Nutrition Gold Standard 100 % Whey - 900 g
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MyProtein Impact Whey Protein
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Scitec Nutrition 100 % Whey Protein Professional - 2,35 kg
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Foodspring Whey Protein Chocolate - 750 g
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Bulk Powders saveur vanille - 1 kg
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Foodspring Clear Whey
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Foodspring Protein 3K
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First good point for this whey protein: the powder is easy to mix. You will not have to shake the shaker in all directions! The taste is quite strong and pleasant. This product is recommended if you start bodybuilding.
|
Presented among the best whey proteins on the market, MyProtein Impact Whey Protein provides what your body, and mainly your muscles, needs on a daily basis. This protein is perfect for athletes and bodybuilding enthusiasts.
|
This whey protein is amazing. Once the mixture is prepared, you will have to shake it, it does not foam. The taste is pleasant. Plus, it doesn't produce lumps and you can see the changes quickly, even if you only take one dose a day!
|
Produced in Germany, this whey protein signed Foodspring enhances the food thanks to its very rich composition. It allows you to gain muscle in record time. And if you do not like chocolate, there are other flavors: banana, vanilla, cookie ...
|
For the price, this whey protein produced by Bulk Powders is extra. The taste is acceptable. In addition, the package has a capacity of 1 kg, at 24.2 g per serving. There are also 5.3 g of BCAAs. And you can choose it without taste.
|
Foodspring Clear Whey is a whey protein derived from pastured milk produced on cows that graze up to 65 days a year. The natural nutrients are better. They are delivered in a very rich and pleasant fruity taste.
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Foodspring 3K Protein is an innovative formula that blends whey, casein and egg proteins. Each serving provides protein immediately and then progressively so that your muscles never run out and build quickly.
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Number of servings
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900 g
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250 g
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2.35 kg
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750 g
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1 kg
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480 g
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750 g
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Smell
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29
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10
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78
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25
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33
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16
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25
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Composition
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Mint chocolate
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No flavor added
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Hazelnut chocolate
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Chocolate
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Vanilla
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Raspberry Mojito
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Strawberry
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Features
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Whey protein, soy lecithin, low-fat cocoa powder, flavors, thickener, sweeteners
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Whey protein concentrate, emulsifier, sweetener
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Instant whey protein, taurine emulsifier, lean cocoa powder, flavors, L-arginine, L-glutamine, salt, thickener, sweeteners
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Concentrated whey protein, cocoa powder, flavor, emulsifier, sweetener
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Undenatured whey protein, natural flavor, stabilizer, natural color, sweetener, instant agent
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Whey protein isolate, acidifier, raspberry powder...
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Whey protein powder, sweetener, egg protein, calcium caseinate
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Low in sugar and fat
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Vegetarian, low in sugars, contains soy
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Peanut and soy trace, no sugar added, gluten free
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0 calories, no bitterness
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Contains soy, low sugar
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May contain traces of egg and soy
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0 calories, no bitterness, traces of egg
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Whey protein is the most popular among athletes. Indeed, it isaffordable, easy to mix with a wide variety of beverages, and is easily digested. Very rich in protein and amino acids, it promotes muscle development. The human body can absorb a large amount of protein in a short time after training. You can also take whey protein before training, throughout the day or between meals.And as the name suggests,whey is found in milk. It is usually a by-product of cheese making. It comes in the form of a clear liquid, sometimes cloudy. Be aware that you can also find whey protein in yogurt.
Whey protein isnot very pleasant to swallow on its own. That's why manufacturers add flavors like chocolate, vanilla, strawberry, mango... There are also more unusual flavors like coffee, cookies, oatmeal or cream.
As with most foods, the fewer ingredients in a whey protein powder, the healthier it will be. Check the label for added ingredients. That way, you'll know if you'll see anything you're allergic to before you consume.
Milk is one of the 8 most common allergens in humans. Because whey protein comes from cow's milk, it is not recommended for people with lactose intolerance. In fact, the main danger of taking whey protein is the risk of allergy.
To
improve the taste when the powder is mixed with milk, manufacturers add sugar or sweeteners. However,you have the option of taking whey powder without taste. You are free to mix it with the drink of your choice.
In powder form, Whey protein must be mixed with liquid in a shaker. You don't need a blender to have a smooth and fluid mixture. Basically, it should be mixed with beverages such as water, energy drinks, plant milk, but definitely not cow's milk or any other source of lactose. You can adjust the consistency by adding or reducing the amount of liquid.
Moreover, it can easily be added to different preparations such as juices, smoothies, puddings or yoghurts. You can even make a creamy dessert by mixing about 40g of whey in a bowl with 50ml of water or almond milk. Stir with a spoon until you get a smooth cream.
Note that you should not heat the whey or cook with it because the heat from cooking will make the amino acids less assimilable. In addition, you must prepare the mixture just before taking it and not in advance at the risk of getting sick.
The consumption of whey protein does not have any undesirable effects on the body as long as you take it with reason. It is therefore very important to respect the recommended dosages. You really have to be careful with added ingredients and hidden sugars. Once your protein jar is opened, you must consume it within 6 months.
It is very rare but be aware that excessive consumption of protein powder can lead to side effects such as headaches, abdominal pain or loss of appetite. A little advice, if you are using whey for the first time, it is better to start by taking whey concentrate.
The three types of whey proteins are isolates, concentrates and hydrolysates. The variations in protein content and ease of absorption distinguish these three types. It is up to you to determine which one best suits your lifestyle.
Also known as non-isolated protein, this is the least expensive and most popular variety. The concentrate has a whey protein content of 50 to 80%
. In addition, its taste is quite pleasant and it retains more nutrients than the other types.
This product contains fat and lactose, affecting the flavor. You can take concentrate as a supplement to a drink or meal after training to increase your protein and nutrient intake.
Benefits:
Disadvantages:
Target
Concentrate promotes mass gain by any means, be it muscle or fat. Practice sports intensively so you don't get fat!
Contrary
to concentrate, isolate contains virtually no fat, lipids, carbohydrates, or fat-soluble vitamins
. They have been removed to give a protein content wheys to 90%.
Whey isolate is more rapidly digested. Most trainers and registered dieticians recommend whey protein isolate, despite the price.
Advantages:
Disadvantages:
Target
It is the purest form of whey protein. Filtered several times to remove sugar and fat, the isolate is especially suitable for lactose intolerant people because of the content that does not exceed 1%.
The
manufacturers have denatured the concentrate or isolate to the extreme, resulting in the hydrolysate. This powder is predigested.
The peptide bonds of certain amino acids are cut by enzymatic reaction. Thus, the absorption is faster and more efficient.
It is an even more filtered form than the isolate. Its protein content reaches 95%. However, this type of whey has not been studied as much as the first two. The long-term effects of this completely denatured protein are not yet known.
Advantages:
Disadvantages:
Target
Casein hydrolysate is very interesting. It stimulates the development of muscles and limits their degradation. Be careful, because it causes an insulin peak 28 to 43% higher than the isolate.
For sports, it is recommended to take between 1.8 to 2 g of protein/kg/day. Be aware that excessive consumption will not give better results. You should also know that you should spread your daily intake over several meals. The body cannot absorb that much protein in one sitting. Ideally, spread your daily dose over 4 to 5 meals. Don't hesitate to add whey to your culinary recipes, especially pastries and pastries.
Whey protein is considered to be the most complete protein since it contains the correct amount of amino acids that are essential for the human body for muscle regeneration. Over time, its consumption becomes absolutely essential for athletes, especially bodybuilders.
Whey protein does not replace a healthy and varied diet. It remains a supplement that acts mainly on the muscles and fights against stress after enormous physical efforts. Nevertheless, whey protein powder is strictly not recommended for people with lactose intolerance. It can also be risky if you take it without doing any sport or as a substitute for your diet.
Contrary to popular belief, animal products are not the only source of protein. Vegetable protein is available in generous quantities in all legume varieties, mainly beans. It is also available as a powdered solution for vegetarian and vegan athletes.
Vegetable protein is a total balancing element for vegetarian and vegan diets. It promotes acid-base balance, which influences bone health. The unsaturated fats contained in plant protein are extremely beneficial to cardiovascular health and the circulatory system. However, plant protein is not just for vegetarians and vegans.
Between whey protein and vegetable protein, the contributions are almost similar. The difference lies in the way each person eats. Proteins play an important role in our body, so it is difficult to do without them.
If you are a vegetarian or vegan, balance the consumption of vegetable proteins with vegetables and fruit to keep you in shape. Otherwise, you can freely opt for whey protein, while alternating it with various other protein-rich foods.
Whey protein promotes muscle development.
This is the most recognized property of whey protein. Indeed, it contains powerful amino acids which contribute to a rapid muscular reconstruction. It can also be an interesting treatment for elderly people who often suffer from muscle wasting.
Whey protein provides a good dose of energy.
Due to its rich composition, whey protein provides the maximum energy necessary for the body's efforts. Thus, it helps a lot to improve physical performance, which is why sportsmen and women use it regularly.
Whey protein increases physical endurance.
Whey protein instinctively slows down the digestion of carbohydrates from the diet: the available energy is thus prolonged, which gives your body a better capacity in terms of endurance.
Whey protein reduces fat.
The essential amino acids in whey protein help to reduce fatty tissue in your body and reduce triglycerides in the blood. Therefore, whey protein fights overweight and obesity in a sustainable way, unlike dieting.
Whey protein is extremely nutritious.
Whey protein produces a heavy satiety effect, as if you have eaten a whole meal, which has the direct effect of reducing your appetite and avoiding snacks during the day. With whey protein, you will be able to control your weight and keep your figure as you wish.
In our opinion, the best brands of whey protein in 2022 are :
Bulk Powders is the leader in sports nutrition and food supplements. The brand offers more than 1,500 products, including proteins, vitamins, creatine and others, all bestsellers. Very popular with athletes, Bulk Powders was voted best sports nutrition brand by Natural Muscle in 2013.
Optimum Nutrition was founded in 1987. It was founded by two brothers, Tony and Michael Costello, who were great fitness enthusiasts. Originally known as Costello's Health Distributor, this brand offers vitamins, food supplements and of course proteins. Its flagship product is Standard Gold 100% Whey.
Foodspring comes from Germany. This brand has revolutionised sports nutrition with its fitness recipes, proteins, snacks, bars, muesli, porridge and protein drinks. It also offers slimming, organic, low-carb, lactose-free and soy-free diets. With Foodspring, you can build muscles, slim down, stay healthy and enjoy eating well.
It's hard to ignore Scitec Nutrition when talking about the best brands of whey proteins. In 20 years, it has managed to become one of the leaders in the food supplement market. Its offer includes more than 700 products available in 135 flavours of all kinds. Scitec is one of the largest users of whey in the world, with over 120 million doses sold each year.
This premium brand is known for its sports nutrition, organic nutrition and special slimming products. Among its offerings are flour, pasta, natural sweeteners, vegan food, amino acids, sports supplements, protein shakes, all kinds of proteins, tea and slimming products.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Vary the way you consume whey protein.
Most people mix whey in water or milk to increase protein intake. But you can take your whey protein in a variety of ways, including mixing it into oatmeal, muffins, or cookies.
Take your whey protein within an hour of your workout.
This is
the best way to get the protein and nutrients directly to your muscles.
Whey protein does not replace a complete diet.
Be aware
that whey can increase your calorie intake, but it is only a supplement. Under no circumstances can you replace the three meals a day by just taking this supplement. Don't forget that you should also take daily dietary protein from meat or red fish, for example. Especially since these foods are also rich in vitamins, minerals, and other nutrients essential to your health.
Drink plenty of water.
Do this
as long as you are using whey protein as a supplement. This will help your body metabolize the protein more efficiently.
Put the whey protein powder in a smoothie.
To
avoid an unevenly mixed drink, add your whey powder afterwards. Add ice to give some texture and keep your smoothie cool.
The
whey protein powder may settle unevenly in the container. Feel free to shake your mixture before tasting it.
You
can make the mixture in a shaker or water bottle, which you can then take
to the gym.
Almost all wheys protein powders come with a measuring spoon. In some cases, the scoop is designed to sit inside the container, so you don't have to go looking for it.
Take
about 1.8 to 2 grams of whey protein/kg/day. This is the right amount to repair training damage and initiate muscle protein synthesis.
The best whey protein depends on your needs and your budget. Read our buying guide to find out which products are the best at the moment.
In the majority of cases, whey proteins are taken to promote mass gain, whether muscle or fat. This is why fitness enthusiasts never come to the gym without their shakers filled with whey protein drinks. Whey also limits muscle breakdown.
Overconsumption of whey protein can cause overweight, also known as obesity. Isolate and hydrolysate can cause a spike in insulin levels. It can also be harmful for people who are lactose intolerant.
Under no circumstances should the consumption of whey protein replace a healthy and varied diet. You could suffer from malnutrition, undernourishment, not to mention the risks associated with over-consumption of whey.
Some vegetable proteins can be substituted for whey protein. One example is spirulina, which has a higher protein content than meat or most whey proteins.
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