No time to go to the gym, but you also don't have enough space to install bulky fitness equipment? If you absolutely need to lose weight, get in shape and gain muscle mass without too much effort, the best alternative is the oscillating vibration platform. Here are the most popular models of the moment!
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Our selection
"The Bluefin Fitness 3D vibrating platform is a very discreet device that burns off excess fat in a very short time thanks to its linear,…"
"Thanks to this vibrating platform with Bluetooth function proposed by Citysports, you will be able to train while having fun. Its 50 adjustable speeds will…"
"The LifePlate 5.1 features a pictorial workout guide displayed on the 7-inch screen. Despite the power of the motor, this vibration platform is very quiet."
"The Sportstech VP400 will accompany you during your fitness sessions to burn maximum calories, relieve fatigue, normalize body functions and reduce blood pressure."
"Twice as powerful as traditional vibration platforms, the Wonder Core Rock N Fit will help you tone and firm your muscles. This machine will shape…"
The Bluefin Fitness 3D vibrating platform is a very discreet device that burns off excess fat in a very short time thanks to its linear, oscillating and 3D vibration technology.
239 £ on AmazonDo you dream of beautiful abs, firm and bouncy glutes, muscular biceps and pecs, and a flat stomach? Try the Bluefin Fitness 3D. This vibration platform uses the leading vibration technologies (linear, horizontal and 3D motion) to help you reach your goals quickly. Workouts become a breeze as the platform is equipped with Bluetooth speakers, 2 resistance bands and an ergonomic remote control.
The dual motor design ensures distinct functions, each handling vibration and oscillation respectively. It has a large surface area for maximum stability. In addition, this fitness equipment targets all muscles with its 180 intensity levels and 5 pre-configured programs. Its little plus? The motor has a lifetime warranty.
Thanks to this vibrating platform with Bluetooth function proposed by Citysports, you will be able to train while having fun. Its 50 adjustable speeds will help you burn your calories with a frightening efficiency.
135 £ on Go-sportThe Citysports CS-600 is not the ultimate in vibration platforms, but it will help you build up your body with maximum efficiency. Whether you are standing, lying down or sitting, the motor underneath the seat of this piece of exercise equipment will deliver vibrations that will travel all over your body from bottom to top, then top to bottom. The repeated contractions and relaxations will burn excess calories and allow the muscles to tone up.
In addition to helping you slim down your body, this vibration platform will also improve your blood circulation and optimize the lymphatic drainage process. The many speeds and vibration modes will be very helpful in customizing your workout. If you don't like to be inactive during your workout, note that this equipment is equipped with 2 handles and 2 straps so you can work your upper body while enjoying the vibrations.
The LifePlate 5.1 features a pictorial workout guide displayed on the 7-inch screen. Despite the power of the motor, this vibration platform is very quiet.
1 500 £ on Darty
The Sportstech VP400 will accompany you during your fitness sessions to burn maximum calories, relieve fatigue, normalize body functions and reduce blood pressure.
311 £ on AmazonThis 4D vibration platform produces constant vibrations that will activate every muscle fiber in your body. With frequency variations up to 40 Hz, it is not limited to muscle gain or weight loss. You can use it to relieve pain, lower blood pressure or reduce fatigue. The device features a large curved surface with 3 different positions, 2 powerful 200W motors and a color LCD touch screen.
The duration of its use differs according to the objectives targeted. For example, if you want to get in shape and stay healthier, 10 minutes of training is more than enough. This is equivalent to 200 sit-ups or 30 minutes of swimming. You can use its 2 integrated elastic bands to train the upper body from the wrists to the back.
Twice as powerful as traditional vibration platforms, the Wonder Core Rock N Fit will help you tone and firm your muscles. This machine will shape your body without any constraint and with the least possible fatigue.
239 £ on Go-sportConsidered one of the best vibration platforms on the market, the Wonder Core Rock N Fit comes with a built-in seat that allows you to place your body at the right height. This way, you can take full advantage of the vibrations and oscillating movements generated by the equipment for even more satisfying results. With the unique elliptical motion of 1100 RPM, the fatty layers of the body will melt away to make room for muscles that you only need to tone.
To be precise, this vibrating platform focuses much more on the oblique and abdominal muscles. It is very effective in sculpting the gluteal muscles, thighs, lumbar region and in making love handles disappear. This explains why the device is used by many top athletes to maintain their shape. Equipped with suction cups, the feet of this equipment ensure excellent stability and do not risk scratching your floor.
To be used before or after an intensive training, this equipment, which is a little bit different from the equipment for mobile use, is especially intended for sportsmen who need a vibromassage device at home.
399 £ on DecathlonWhile traditional vibration platforms are designed to burn fat and tone muscles, the machine shown here helps relax tense muscles. After a long run in the mountains, this device will help you release the tension you feel in your lower back, thighs and shoulders. You'll feel great again after just a few minutes on this device. With its 6-speed motor, you can adapt the vigor of the friction according to the place or the effects which you seek.
The 3 bands of this equipment have been designed to give you different types of massages on different parts of your body. It is said that this platform is mainly designed to relieve tired muscles and joints, but it also helps to strengthen the glutes, thighs, hips, shoulders and back. When you're not out training, you can use it to stimulate your muscles, just make sure you use it correctly.
Any specific needs?
The best vibration platform in 2021
The best entry-level vibration platform
The best high-end vibration platform
The best vibration platform to sculpt your athletic body
Your guide :
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| TOP OF THE LINE | CHEAP | TOP OF THE LINE | EXCELLENT | THE ALTERNATIVE | PERFECT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
8/10 |
9/10 |
8/10 |
9/10 |
9/10 |
| OUR SELECTION |
Bluefin Fitness 3D
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Citysports CS-600
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LifePlate 5.1
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Sportstech VP400
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Wonder Core Rock N Fit
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BH Fitness Tactile Tonic Pro 3 Bandas G552
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The Bluefin Fitness 3D vibrating platform is a very discreet device that burns off excess fat in a very short time thanks to its linear, oscillating and 3D vibration technology.
|
Thanks to this vibrating platform with Bluetooth function proposed by Citysports, you will be able to train while having fun. Its 50 adjustable speeds will help you burn your calories with a frightening efficiency.
|
The LifePlate 5.1 features a pictorial workout guide displayed on the 7-inch screen. Despite the power of the motor, this vibration platform is very quiet.
|
The Sportstech VP400 will accompany you during your fitness sessions to burn maximum calories, relieve fatigue, normalize body functions and reduce blood pressure.
|
Twice as powerful as traditional vibration platforms, the Wonder Core Rock N Fit will help you tone and firm your muscles. This machine will shape your body without any constraint and with the least possible fatigue.
|
To be used before or after an intensive training, this equipment, which is a little bit different from the equipment for mobile use, is especially intended for sportsmen who need a vibromassage device at home.
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Number of levels
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180
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50
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'-
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3 x 60
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3
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3
|
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Built-in workout programs
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5
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Customizable to your liking.
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8
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4
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Notice to consult
|
Aucun
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|
Dimensions
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45 x 77.5 x 15 cm
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63 x 40 x 11.5 cm
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96 x 88.5 x 164 cm
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49 x 46 x 18.5 cm
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61.5 x 38 x 13.8 cm
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108 x 71 x 40 cm
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Weight
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17 kg
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About 8 Kg
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94 kg
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19.52 kg
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12.4 kg
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16 kg
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Maximum load
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150 kg
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110 kg
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180 kg
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120 kg
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150 kg
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100 kg
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The motor is the heart of the vibrating platform as it makes the machine vibrate and generates the movements of the platform. Moreover, a powerful motor guarantees high performance and longevity of the machine. In other words, the user must choose a powerful motor if he wants to ensure the good movement of the platform. In addition, the motor must be powerful according to the user's weight. These two parameters evolving in parallel constitute a crucial point in the choice of the device.
Discover below the benefits of the vibrating platform.
The vibrating platform is a device that allows you to train in a very fun way. Indeed, you just have to climb on the equipment and activate it so that it works the whole body. Because of its small size, the vibration platform can be used in the bedroom or living room. So if you don't like to go out for a run or to the gym to work up a sweat, this is the machine for you.
After you get familiar with the machine, you'll be able to exercise on your own. Since most vibration platforms come with a pre-recorded workout program in their console, you'll only have to choose the one that best suits your level or mood at the time. As you use the device, you can indicate your preferences and create your own program from scratch. The virtual coach will be happy to help you reach your slimming goals within the allotted time.
A session on a vibration platform lasts between 10 and 30 minutes depending on the level of intensity. In order to target all the muscles of your body, you will have to adopt different postures while standing, sitting or lying on the machine. You will need to hold each position for 10 to 30 seconds so that the vibrations can properly impact the muscles. Don't forget that the vibrations are 6 times more effective on the body than the sports you practice without a platform.
For the most effective results, you should train a maximum of 3 days a week and in intervals. It is also necessary to adopt a healthy and balanced diet, and of course, low in calories if your goal is to lose weight. Moreover, this machine is also effective for functional rehabilitation.
Unfortunately, the vibrations can be a source of undesirable effects for some people, including pregnant women. Before using a vibration platform, they should seek advice from their doctor. The same is true for people who have had an aneurysm, a stroke, or who suffer from tinnitus or frequent headaches.
The choice of a vibration platform is based on many criteria, including your goals and your real needs. With a vibration platform, you want to lose weight, tone your muscles and stay in shape. Between the vibrating platforms and the oscillating platforms, the choice is very vast since the various manufacturers offer as much design, functionality and price.
The main objective of a vibration platform is to stimulate all of your muscles in order to increase the effects of your exercises. With this device, 90% of the muscles are solicited against 30% during a traditional training. Thanks to your sports sessions on this device, your body is firmer and you will have a sculpted and refined silhouette.
The vibrating plates, the body vibrotonies or the "whole body vibration" concern the same type of device. Very used in fitness, the apartment models, lighter and more compact of the Power plate have spread rapidly on the market.
Working the muscles without getting tired, body vibration in the gym has become a very trendy activity. The vibrations emitted by the device contract the muscles which contribute to reshape the silhouette. This type of device allows you to obtain visible results in a minimum amount of time with less effort. Some Power Plate are used to prevent osteoporosis, arthritis or for rehabilitation.
The vibrating platforms are therefore dedicated to athletes to strengthen their muscles. But they can be associated with bodybuilding exercises to increase the effectiveness of muscle contractions. Some models have a "well-being" program, designed for massage and relaxation sessions. Vibration can also improve flexibility, mobility and stability of bones, muscles and joints.
Benefits:
Disadvantages:
Who is it for?
The vibrating platforms are dedicated to sportsmen and they are also used for medical purposes. Physiotherapists use them to relax muscles and for rehabilitation. As they promote blood circulation, the vibrations have a particularly beneficial effect on the metabolism in general.
Oscillating platforms have as their main objective
to
build up your body, to refine and shape your figure
. The destocking of fat is very effective by the amplitude of movements by the oscillation.
This type of platform is composed of a plate that oscillates on either side of a central axis. During the exercise, one part of the platform goes up and the other part goes down, reproducing exactly the movements of walking or running. The leg muscles are not exercised simultaneously but in turn.
The work of the oscillating platform is particularly focused on the aesthetics of the body, helping to fight cellulite and fat, normalize blood flow and lymphatic drainage, firm up muscles and refine the figure. In addition, functional rehabilitation can be performed, although it is mainly done with a vibrating platform.
The oscillating platform is more comfortable and the amplitude of its movements oscillates between 1 and 1.5 cm against 4 to 8 mm for the vibrating platform. It requires much more strength, but does not require all the muscles. It is therefore more appropriate for working the muscles of the lower body such as the legs or buttocks. In addition, its manufacturing techniques are much easier, allowing a sale at lower cost.
Advantages:
Disadvantages:
Who is it for?
Oscillating platforms are designed in particular for fitness exercises at home or in gyms, with the aim of keeping fit.
Some
platforms, called "duo" or "combi," combine the benefits of both techniques. Along with the exercise bike, treadmill and rowing machine, vibrating and oscillating platforms are among the modern sports equipment in luxury gyms.
Advantages:
Disadvantages :
Who is it for?
This equipment is of interest to women for a non tiring fitness session and to men for a minimum energy workout.
Vibration platforms provide the beneficial effects of traditional exercises, by stimulating all the muscles of the body. Vibration platforms may be considered less comfortable than oscillating platforms: this is because the vibrations are more unusual for the body than smoother, larger amplitude movements such as oscillations
Oscillating platforms work the muscle more deeply but in a more targeted way, i.e. the lower body. Since the vibrations are more effective and require a very good technical design, they are generally more expensive than the oscillating platforms.
Vibration or oscillation? The technique to choose will depend on your personal sporting objectives, your budget but also the comfort you wish to have during your sports sessions. Many doctors advise their patients to use the Power Plate, given the benefits of this device. Fortunately, there are oscillating vibration platforms that give you a double effect.
1. it allows to shape the silhouette
Intended to work all the muscles, the vibrating platform helps to refine the figure. The vibrations it generates act not only on the muscles, but also on the fat deposits. This machine is very effective in burning calories, an excellent alternative for slimming the figure. For men, the use of this device allows to lose weight and increase muscle mass.
2. it helps to tone the muscles
The vibrations firm and tone the muscles. Many athletes use this machine to work and tone the muscles of their thighs, buttocks, abdominal muscles, etc. Combined with a balanced diet, the result is optimal. You can improve your physical condition with a vibration platform. What's more, it helps to reduce bad cholesterol and triglycerides. The use of this machine helps to strengthen the bones without damaging the joints.
3. it promotes blood circulation
This is one of the biggest benefits that you can enjoy by using this machine. It promotes blood circulation, which means that the cells in your body will be more oxygenated. And that's not all, it also helps to fight against heavy legs and relieve muscle and joint pain.
4.fight cellulite and water retention
All the benefits of this device come from the vibrations it generates. It eliminates cellulite thanks to these vibrations and the massage programs it offers. An intense heat is created at the level of the cellulite when the device is in operation, allowing to detach the fat cells. The vibration platform not only tones the muscles, but also the skin.
5. it provides a complete workout
The advantage with a vibration platform is that it can work the whole body. By adopting this equipment, you will burn your calories, tone your muscles and improve your coordination and flexibility in just thirty minutes per session. For amateur or professional athletes, it's a great way to stay in shape and keep your muscles awake the night before a big competition.
In our opinion, the best brands of vibrating platforms in 2022 are :
Founded in 2013 in the UK, this brand presents itself as the leading UK supplier of vibrating platforms, as well as massage equipment for home use. Very practical in everyday life, these vibrating platforms reveal a beautiful ergonomics and also can be stored in a corner without difficulty.
Known as ISE, Inspiration, Health, Aesthetics is a very recent brand as it appeared in late 2017. It specializes in designing fitness equipment for individuals to advocate body wellness and fitness maintenance.
Vital Maax is very well known in its field and stands out for its lower prices on the market. The company operates in various fields and manufactures vibrating platforms, hair dryers, hospital tables, curling irons, etc. Although its appliances are well priced, they have all the essential features.
Vital Maax is very well known in its field and stands out for its lower prices on the market. The company operates in various fields and manufactures vibrating platforms, hair dryers, hospital tables, curling irons, etc. Although its appliances are well priced, they have all the essential features.
Specializing in fitness and outdoor activity devices, this brand holds a good place among the best in the industry. Known for their excellent performance and sturdiness, its vibrating platforms are very practical since they include several speed levels.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Take certain precautions before using it
Please note that the vibration platform is not suitable for pregnant women and people with circulatory, neurological, orthopedic, etc. disorders. In addition, if used improperly, it can cause health problems, pain and trauma. That's why it's best to consult a doctor before using it.
Combine it with a physical workout
To lose weight effectively, you need to combine the use of your vibration platform with a cardio-training type physical training. But still, you have to accompany all this with a balanced diet, even an appropriate diet if necessary.
Hydrate well before using the vibration platform
Drink a lot of water or a glucose drink before starting an exercise session on your vibrating platform. This is because this equipment causes you to lose a lot of water and may dehydrate you considerably if you don't take this precaution beforehand. Otherwise, hydrate yourself well between exercises, if you don't want to feel a heavy feeling in your belly from the start by drinking too much water.
Do your sessions with a certified coach
It is essential to know the right postures to take on the vibration platform. Indeed, approximate or imprecise positions can cause risks of trauma. Therefore, it is recommended to do coached sessions until you are completely used to it.
Stay on reasonable use
As the use of a vibration platform is not harmless, it is advised to use it only once a day, and for a limited time. Also, note that it is better to increase the intensity of the vibrations during a session, rather than increasing the amount of time you use it daily.
The vibrating platform considerably reduces cellulite. The vibrations improve blood circulation and help the body to better eliminate toxins and lymphatic waste. The areas affected by cellulite are thus better drained and retentions are reduced. Remember to drink enough to avoid dehydration.
The vibration platform targets 90% of your muscles. When muscles grow, they need energy and will draw on your fat. You will therefore be able to lose fat mass and gain muscle mass. However, it is advisable to do skin tightening exercises and cardio in addition to the vibration platform in order to better manage the change in metabolism.
The vibration platform is not recommended for pregnant people, diabetics, people with epilepsy or cardiovascular problems, people with migraines or headaches, tumours, people who have recently undergone surgery, people with implants and also people with hernias.
You can do the plank on the platform to target the stomach: put your forearms on the platform, palm flat on the floor. Keep your back and legs straight and tense. Pull in your stomach and then your buttocks. Alternate these 2 gestures. You can lift your legs one after the other to intensify the exercise.
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