Being vegan means not consuming any product from animals or their exploitation. It is not easy to have a healthy and balanced diet for newcomers to this way of eating! Fortunately for you, some brands have thought of marketing vegetable protein powder for vegans. Discover the best of these products in our comparison.
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Our selection
"Gain your daily protein intake by getting this complete and well-balanced vegan formula from Alpha Foods with natural vanilla flavor. The can has a capacity…"
"Ideal to keep the line while eating healthy, Eafit Protisoya highlights the virtues of soy, while providing you with the nutrients necessary to preserve your…"
"Nourish your body with quality ingredients and beneficial to your body with Eric Favre Trisource Protein Vegan. This product keeps you fit and tones your…"
"nu3 Vegan Protein 3K is an excellent alternative to whey protein for people on a vegan diet. Particularly rich, it is easily absorbed without granulation."
Gain your daily protein intake by getting this complete and well-balanced vegan formula from Alpha Foods with natural vanilla flavor. The can has a capacity of 600 g.
See priceThis formula is mainly composed of germinated yellow peas, whole grain rice, sunflower seeds and flax seeds, a very rich association to bring you a greedy and complete energy dose. The flavors used are previously distilled and bring exquisite flavors reinforced by Ceylon cinnamon and coconut milk powder. It is important to know that Alpha Foods products come exclusively from plants, without artificial additives, anti-biogenic agents or any other synthetic texture. Through its creamy consistency, Alpha Foods Vegan Protein vanilla flavor meets your daily protein needs.
Ideal to keep the line while eating healthy, Eafit Protisoya highlights the virtues of soy, while providing you with the nutrients necessary to preserve your muscle mass.
See priceThe protein content of Eafit Protisoya remains adapted to the amount needed by the muscles to stay in good shape. The 320 g can, 100% vegan, contains mainly soy, the ultimate source of protein without promoting weight gain. The sugar and fat levels remain relatively low. Nevertheless, Eafit Protisoya can be substituted for any protein of animal origin because of its complete consistency. In addition to the usual proteins and vitamins, it also provides you with vegetable fiber.
Nourish your body with quality ingredients and beneficial to your body with Eric Favre Trisource Protein Vegan. This product keeps you fit and tones your muscles.
See priceEric Favre Trisource Protein Vegan is a combination of the best vegetable protein sources. The 2 kg box is essentially based on rice, spirulina and peas. The presence of protein sources in the composition facilitates the assimilation by the body and accelerates the benefits on the muscles. The vegetable protein Eric Favre Trisource Protein Vegan contains organic cereals that enrich the formula even more: oats, buckwheat, quinoa, amaranth and millet. The vanilla flavor allows a greedy tasting in addition to an effective action.
nu3 Vegan Protein 3K is an excellent alternative to whey protein for people on a vegan diet. Particularly rich, it is easily absorbed without granulation.
See priceThis combination of extremely rich protein sources (based on peas, hemp and rice) guarantees the effectiveness and quality of nu3 Vegan Protein. It contains no sugar, flavouring or artificial ingredients. In addition, the box has a capacity of 1 kg, what to see coming. The taste of chocolate reinforces the greedy side of this food supplement and gives it a soft texture. The chemical score of nu3 Vegan Protein 3K defies that of whey proteins. This vegetable protein powder for vegans can be enjoyed as a snack with pieces of fruit or nuts.
Any specific needs?
The best entry-level vegan protein powder
The best high-end vegan protein powder
A powerful vegan protein powder like whey
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| TOP OF THE LINE | CHEAP | TOP OF THE LINE | EXCELLENT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
7/10 |
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| OUR SELECTION |
Alpha Foods Vegan Protein
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Eafit Protisoya
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Eric Favre Trisource Protein Vegan
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nu3 Vegan Protein 3K
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Gain your daily protein intake by getting this complete and well-balanced vegan formula from Alpha Foods with natural vanilla flavor. The can has a capacity of 600 g.
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Ideal to keep the line while eating healthy, Eafit Protisoya highlights the virtues of soy, while providing you with the nutrients necessary to preserve your muscle mass.
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Nourish your body with quality ingredients and beneficial to your body with Eric Favre Trisource Protein Vegan. This product keeps you fit and tones your muscles.
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nu3 Vegan Protein 3K is an excellent alternative to whey protein for people on a vegan diet. Particularly rich, it is easily absorbed without granulation.
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Made with soy, sprouted rice, peas, flax seeds, sunflower seeds
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Soy based
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Made with rice, spirulina and peas, combined with organic cereals
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Made with peas, hemp and rice
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100% natural, free of synthetic additives
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Low in sugar and fat
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Easy absorption
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The ideal formula for muscle mass gain
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Easy to absorb and prepare
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For a slimming and vegan diet
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For successful muscle maintenance
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Chemical score similar to whey protein
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You can get a wide variety of vegan protein powders, but to narrow down your choice on the best ones, consider the following criteria.
You have chosen to opt for the vegan way of life, which deprives you of the consumption of any product derived from animal exploitation: make sure you know this fact when you buy your vegan protein powder, for your inner peace. In fact, many of the products listed as "vegan" do contain animal products. Take the time to carefully check the labels and read one by one the ingredients that make up the vegan protein powder you are about to take. Normally, the product container should also display at least one label that affirms its vegan quality.
Vegan plant protein powder is said to be complete when you find enough of all nine essential amino acids in its components. Contrary to what one might think, plant protein is particularly rich in nutritional intake, even if it is less solicited than animal protein. The vegan diet does not dispense with these nine essential amino acids. Still, even if some vegan plant protein powders do not contain all nine essential amino acids at once, the principle of food pairs serves to come to the rescue.
For
proteins, there is a scoring system that measures their quality and thus determines the level of digestibility by the human body. It is important that your body properly digest the nutrients provided by your vegan protein powder. Since each protein is a unique component, a proportional mix of plant proteins could be favorable for good muscle growth.
This
criterion is very problematic for the vegan diet, since the proportion of leucine in such a large amount of vegan plant protein powder remains minimal: so either you will need to consume a large amount of it, or you will need a full-fledged BCAA ration to make up the shortfall. This alternative plays a vital role especially for athletes and people exposed to regular physical exertion because it immediately takes over the development of muscle mass.
By
nature, vegan vegetable protein powders have an unpleasant taste, which leads producers to include in their composition some additives that will add flavor to your taste buds. In general, they use different kinds of sugar (dextrin, glucose, fructose, etc.), artificial flavors, vegetable oils, and sometimes even ingredients of animal origin. In this case, you must pay attention to the composition of your vegan protein powder and make sure that you are not allergic to any of its ingredients.
Contrary to what you might think, vegan protein powder provides a rich balance of protein, high enough to meet your body's daily needs. Wondering how that could be?
Proteins are essential macronutrients that are involved in the growth and proper distribution of tissues, especially muscle tissue. The human body must assimilate an average daily dose of 0.8g/kg to maintain good health. Athletes obviously need between 1 and 2.5 g/kg. Even if it is less rich in amino acids than animal protein, vegan protein powder can provide you with this required amount and keep you in top shape.
Vegan plant protein powder is not just for people who live a vegan lifestyle, many people on a regular diet consume it for many other reasons. First of all, it has an excellent reputation for digestibility thanks to its high fiber content, which is very favorable to intestinal motricity. If you prefer to keep your figure without reducing your protein intake, vegan protein powder is also an ideal caloric solution. In addition, it contains less cholesterol and saturated fat, another great benefit for cardiovascular health.
Although vegan protein powder does not contain the complete amino acids required, it contributes to a correct balance of the human metabolism. It also encourages people to supplement their diet with other plant foods, and that's a good thing, because variety brings us back to health.
Here are the most common types of vegan protein powder.
You probably hear a lot about it since it is the most well-known and even the most consumed variant. Soy protein powder for vegans dissolves easily and provides enormous biological benefits for rapid muscle growth. Containing a high content of BCAAs, it allows you to face all the physical exercises you practice without any problem by equipping you with the necessary energy for your efforts. However, you should not consume more than 40 g per day to maintain its effectiveness: if you exceed this dose, you risk hormonal failures.
Easy to
digest and mix, vegan pea protein powder has an excellent amino acid and BCAA profile. One of its special features is its ability to control appetite: in fact, it withholds the release of hunger-inducing hormones. While many vegan protein powders can cause bloating, pea protein does not. It is completely hypoallergenic and gluten-free.
Probably the least expensive of the vegan plant protein powders, rice protein nevertheless has a rich nutritional profile and fairly high digestibility. For sensitive stomachs, you can be sure that you will absorb rice protein easily. For best intakes, consider mixing rice protein with another supplement, such as pea protein.
Chemp seed protein has a relatively low protein content. This makes it less ideal for those looking for an absolutely concentrated formula. On the other hand, it has the advantage of containing considerable proportions of fiber, iron, zinc, magnesium, and omega 3. If you wish to consume hemp seed powder, it is recommended that you mix it with another richer vegetable protein powder for vegans in order to combine its beneficial effects.
Contrary to what you might think, animal products are not the only source of protein. Vegetable protein is available in generous quantities in all types of legumes, especially beans. It is also available in a powdered solution for vegetarian and vegan athletes.
The vegetable protein is a total balancing element for vegetarian and vegan diets. It promotes the acid-base balance, which influences bone health. The unsaturated fats contained in plant protein are extremely beneficial to cardiovascular health and the circulatory system. However, plant protein is not just for vegetarians and vegans.
Spirulina is also considered as a complete food with high nutritional potential. Available in the form of capsules, tablets or powdered solutions, it does not require any alteration, just a good cold drying to preserve its qualities. Consumed in its raw state, spirulina provides the body with rich nutritional proportions.
The benefits of spirulina concern the whole body: the immune system, physical vitality, blood sugar balance, natural defences, stress relief, weight control, etc. It serves as a regenerating potion for sportsmen: the most active are allowed to consume between 10 and 15 g per day.
Between vegan protein powder and spirulina, the choice may or may not be obvious. Indeed, if you are looking for a correct nutritional balance, you are free to take any food that provides you with a sufficient daily protein intake, provided that you respect the doses.
It is easier to digest.
Unlike animal proteins, which often contain lactose, vegan protein powder is easily absorbed by the body. It also contains no gluten, aspartame or other flavour enhancers, which makes it particularly suitable for sensitive people.
It is an interesting slimming alternative.
You can easily follow a slimming diet while consuming any vegetable protein powder for vegans. Indeed, the body draws the energy it needs from fats if it does not receive enough of them.
It reduces carbohydrate intake.
Vegan protein powder contains a low proportion of carbohydrates even though it is derived from grains and legumes, which are particularly rich in carbohydrates.
It promotes ecological value.
Vegan Plant Protein Powder is environmentally friendly. During the manufacturing process, the release of C02 from a vegan vegetable protein powder is about four times lower than that of a protein of animal origin.
It is diverse.
In addition to being particularly rich, the foods used to produce vegan plant protein powder are very diverse. You can also enjoy vegan protein shakes for a well-balanced daily protein intake.
In our opinion, the best brands of vegetable protein powder for vegans in 2022 are :
nu3 - This premium brand is known for its sports nutrition, organic nutrition and slimming products. Among its offerings are flour, pasta, natural sweeteners, vegan food, amino acids, sports supplements, protein shakes, protein of all kinds, tea and slimming products.
Alpha Foods - The German brand is founded and launched in 2016 by Wolfgang Dorfner: they are particularly specialized in designing and marketing vegan food supplements and nutritional products.
Foodspring - Foodspring is from Germany. This brand has revolutionised sports nutrition with its fitness recipes, proteins, snacks, bars, muesli, porridge and protein drinks. It also offers slimming, organic, low-carb, lactose-free and soy-free diets. With Foodspring, you can build muscles, slim down, stay healthy and enjoy eating well.
Eric Favre - Eric Favre has been an expert in sports nutrition for more than 25 years: he gave his name to the brand of a wide range of high quality food supplements. Eric Favre Laboratories is one of the most dynamic French groups in terms of sports nutrition.
STC Nutrition - INELDEA Laboratories brand, STC Nutrition is a French brand committed to providing athletes with rich protein recipes. For more than 20 years, experts in sports nutrition have been developing innovative formulas.Back to the comparative table
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Try to see what works for you, such as an all-natural option.
You can find a variety of all-natural and even raw plant-based protein powders, which is great if you are trying to avoid artificial additives.
Determine if the plant-based protein powder you've chosen is from a sustainable source.
If
you are concerned about global warming and have chosen a plant-based diet for environmental reasons, this could be important to you
.
Build your muscles.
For
muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and use a protein).
To lose weight.
For
weight loss, choose shakes with no added sugar or dextrins/maltodextrins (starch-based sweeteners). Don't choose those with branched-chain amino acids (BCAAs), as they promote muscle growth and weight gain.
Limit your protein intake if you have kidney disease.
People with kidney disease cannot tolerate a lot of protein at one time. Ask your doctor before taking them.
The best vegan protein powder depends on your needs and budget. Read our buying guide for the best products out there.
The ideal is to make a mixture because each component has unique benefits: for example, you can combine rice protein with pea protein, in order to provide you with the most complete nutritional intake.
Rice protein is known to be the richest, so is soy protein. Among others, each source brings its share.
The composition of course: vegetable protein does not contain any substance of animal origin. On the other hand, plant protein is suitable for all types of diets: animal protein, on the other hand, is not suitable for a vegan lifestyle.
The recommended amount of vegetable protein powder for vegans should not exceed 40 g/day.
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