The treadmill is a must-have sports and fitness equipment and is used by millions of people all over the world. It can be adjusted according to the desired speed. It also keeps track of your physical abilities. But which model to choose and for what use? To find out, check out our guide to the best treadmills.
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Our selection
"Quality equipment, this treadmill is a credit to its designer. Sportstech relies on the sturdiness and design of the F17 to seduce indoor sports fans.…"
"The BH Fitness Pioneer R9 TFT G6587TFT takes advantage of a compact, folding frame and a 4 HP motor. With a speed of up to…"
"A true jewel of technology, the Nordictrack Commercial 1750 treadmill offers a variety of workouts and great power for quick results thanks to its 12…"
"The BH Fitness Pioneer R9 TFT G6587TFT takes advantage of a compact, folding frame and a 4 HP motor. With a speed of up to…"
"Compactness, practicality and efficiency are the key words with the ISE SY-T2702 electric treadmill. You'll love the comfort of this model and won't be able…"
Quality equipment, this treadmill is a credit to its designer. Sportstech relies on the sturdiness and design of the F17 to seduce indoor sports fans. 12 programs help you exercise better.
639 £ on AmazonEquipped with a 2.5 HP motor with a maximum speed of 12 km/h, the Sportstech F17 is one of the best treadmills of the moment. It has a large running surface for safety and comfort during sessions. The 5-layer tread protects your joints from sprains. Very compact, this treadmill has a maximum load of 120 kg.
The pre-installed programs allow you to follow a varied workout, and according to your rhythm. You can even customize your exercises and listen to music at the same time thanks to the on-board MP3 player. And to make it easier to control the treadmill, Sportstech has equipped it with a touch-sensitive LED control panel that displays all the necessary data such as distance traveled or calories burned.
The BH Fitness Pioneer R9 TFT G6587TFT takes advantage of a compact, folding frame and a 4 HP motor. With a speed of up to 22 km/h, this electric treadmill can also tilt up to 12%.
239 £ on Go-sportThe BH Fitness Pioneer R9 TFT G6587TFT is equipped with a 4 HP motor. At maximum speed, it can reach 22 km/h. The platform also tilts up to 12% to increase the difficulty of the exercises according to your physical abilities. Whether you walk or run, you can choose from 36 training programs. In addition to classic cardio training, you can do sprinting, jogging, endurance and split sessions.
The 9-inch TFT display provides real-time information on distance traveled, workout time, speed, calories burned, incline and pulse. For more immersive experiences, you can simulate a run on the beach, in the countryside or in the mountains. Just draw a curve with your fingers. Moreover, 6 elastomers guarantee a remarkable cushioning to this electric treadmill which can support 130 kg of load.
A true jewel of technology, the Nordictrack Commercial 1750 treadmill offers a variety of workouts and great power for quick results thanks to its 12 pre-installed programs.
1 600 £ on AmazonThere's nothing like working out on a complete machine to increase your performance! The Nordictrack Commercial 1750 treadmill combines power, sturdiness and ease of use. Equipped with a 3.75 HP motor with internal ventilation, for a maximum speed of 22 km/h, it is suitable for both occasional and intensive use. The inclination of the running belt up to 15% is very useful if you want to test your limits.
Your workout will be even more complete with the iFit subscription so you can follow videos from fitness professionals during the session. All the features of this treadmill can be controlled on a large 10-inch touch screen. For comfort and safety, this treadmill has a running surface designed with Amorti Flex technology to effectively absorb shock and impact.
The BH Fitness Pioneer R9 TFT G6587TFT takes advantage of a compact, folding frame and a 4 HP motor. With a speed of up to 22 km/h, this electric treadmill can also tilt up to 12%.
1 199 £ on AlltricksThe BH Fitness Pioneer R9 TFT G6587TFT is equipped with a 4 HP motor. At maximum speed, it can reach 22 km/h. The platform also tilts up to 12% to increase the difficulty of the exercises according to your physical abilities. Whether you walk or run, you can choose from 36 training programs. In addition to classic cardio training, you can do sprinting, jogging, endurance and split sessions.
The 9-inch TFT display provides real-time information on distance traveled, workout time, speed, calories burned, incline and pulse. For more immersive experiences, you can simulate a run on the beach, in the countryside or in the mountains. Just draw a curve with your fingers. Moreover, 6 elastomers guarantee a remarkable cushioning to this electric treadmill that can support 130 kg of load.
Compactness, practicality and efficiency are the key words with the ISE SY-T2702 electric treadmill. You'll love the comfort of this model and won't be able to live without it.
303 £ on Go-sportThe ISE SY-T2702 is all about user comfort. You will have a large 1000 x 400 mm running surface with 5 layers. Active 8-zone shock absorbers are placed under the mat to limit friction in your joints. You can work out in peace, without leaving your home and without spending too much money at the gym.
The maximum speed of this semi-professional electric treadmill is limited to 12.8 km/h. That's enough for any pace you want to set, from simple walking to brisk running. There are 12 pre-set programs if you're looking for progressive results. Data related to your workouts such as distance traveled, time, calories burned and heart rate are displayed on the LCD screen.
Any specific needs?
The best entry-level treadmill
Your guide :
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| TOP OF THE TOP | NOT EXPENSIVE | UPPER RANGE | Alternative high end | Alternative low cost | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
8/10 |
7/10 |
9/10 |
8/10 |
| OUR SELECTION |
Sportstech F17
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CitySports WP2-1 Treadmill
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Nordictrack commercial 1750
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BH Fitness Pioneer R9 TFT G6587TFT
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ISE SY-T2702 treadmill
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Quality equipment, this treadmill is a credit to its designer. Sportstech relies on the sturdiness and design of the F17 to seduce indoor sports fans. 12 programs help you exercise better.
|
The BH Fitness Pioneer R9 TFT G6587TFT takes advantage of a compact, folding frame and a 4 HP motor. With a speed of up to 22 km/h, this electric treadmill can also tilt up to 12%.
|
A true jewel of technology, the Nordictrack Commercial 1750 treadmill offers a variety of workouts and great power for quick results thanks to its 12 pre-installed programs.
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The BH Fitness Pioneer R9 TFT G6587TFT takes advantage of a compact, folding frame and a 4 HP motor. With a speed of up to 22 km/h, this electric treadmill can also tilt up to 12%.
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Compactness, practicality and efficiency are the key words with the ISE SY-T2702 electric treadmill. You'll love the comfort of this model and won't be able to live without it.
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Maximum speed
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12 km/h
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6 km/h
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subscription20 km/h
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22 km/h
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12.8 km/h
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Power
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2.5 Horsepower
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440 W
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3.5 HP
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2 to 4 HP
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750 W
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Maximum supported weight
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120 kg
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110 kg
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135 kg
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130 kg
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120 kg
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Dimensions
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152 x 82 x 32 cm
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135 x 65 x 14 cm
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205 x 100 x 165 cm
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140 x 51 cm
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127 x 66 x 119 cm
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Frame material
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Alloy steel
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Alloy steel
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Fiber metal, plastic, alloy steel
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Not reported
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Alloy steel
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On the market, you will find a variety of models. To find the right one for you, there are a few things to consider. These are the criteria for choosing a treadmill.
The first criterion to consider when choosing the ideal treadmill is your goals and your level. A treadmill can be used for a variety of purposes, from occasional walking to stay in shape, to more regular training to improve your cardiovascular system, to intensive training to prepare for a competition.
Depending on your goals, you will need to pay attention to the power of the motor, the training programs offered and the structure of the treadmill.
The tread surface is a very important factor in determining comfort and performance. Indeed, the length of your stride depends on your size, but also on your pace. Therefore, the faster you run, the longer your stride, hence the need to choose a treadmill with a large enough running surface, which allows you to run without the risk of going out of the frame.
Generally, treadmill sizes range from 30 to 56 cm in width and 100 to 160 cm in length. The right length depends on your height, but also on your maximum running speed, as it should at least exceed your stride length.
Depending on your intended use, you will need to choose a treadmill with the proper power rating. It strongly conditions the performance of the treadmill and its longevity. The power of the treadmill will counteract the resistance of the runner, especially if the treadmill is inclined or if the running speed is high. Also, low-powered motors are more likely to heat up and break down.
There are two types of power ratings to check: continuous power, which refers to the power the motor can deliver constantly throughout the workout, and peak power, which is the maximum power the Treadmill can deliver. The higher the peak power, the more acceleration you can achieve.
As a guideline, 1.5 HP may be sufficient for occasional use and slow exercise such as walking, while 2 to 2.5 HP would be perfect for slow to fast jogging on a regular basis. For regular intensive runs, however, a 2.5 HP motor or higher is required.
Generally, treadmills can be inclined to simulate an uphill course, making the workout more like a nature session. The possibility of using the treadmill in an inclined position is interesting in the sense that it allows for more muscle work (thighs, calves, buttocks), but also an increase in the number of calories burned, thanks to the increased difficulty of the race.
For the most common models, the incline can vary from 0 to 10%. However, some high-end treadmills go up to 18% incline, or even 40% for models designed for professionals.
Also pay attention to the incline adjustment system, which can be manual or automatic, depending on the machine, the simplest being automatic.
To reduce joint trauma, treadmills are equipped with a cushioning system. If you plan to use the treadmill occasionally for fitness or rehabilitation, soft cushioning would be perfect, while for regular or intense use, a treadmill with firmer cushioning that makes the stride more efficient and feels like running outdoors would be best.
The rule of thumb is: the heavier the treadmill, the more stable it is and the more comfortable it is to use, especially for intensive use or for interval training (acceleration and deceleration).
In case the surface you have to install the treadmill is not completely flat, you should make sure that there are stabilizers to compensate for the unevenness of the ground and guarantee a good stability.
Also, since these devices are usually quite heavy, it is preferable to have a mechanism that facilitates the storage of your treadmill. For example, a folding treadmill or one with a hydraulic cylinder is less cumbersome and easier to store, especially if you don't have much space.
It is a mini on-board computer that allows you to control the training programs associated with the treadmill, and to have the data of your session (instantaneous and average speed, distance covered, running time, calories burned, pulse, inclination, etc.). Their sophistication varies from one model to another, some with very intuitive touch screens, and even a coaching function. The number of programs, specific functions, but also the readability and ergonomics of the screen are elements to inspect when choosing a treadmill.
Virtually all treadmills have them. The training programs are a real source of motivation. There are a variety of programs to work on endurance, weight loss, fitness, splits, etc. Some treadmills even allow you to create custom programs.
Some treadmills even allow you to create custom programs, while others can take your pulse and adjust the speed or incline of the treadmill to keep you within a specific heart rate zone.
It is not necessary to choose a Treadmill with a wide variety of programs if you have well-defined goals, especially since the number and sophistication of the options will affect the cost of the machine. It is best to have the programs that best suit your needs and help you achieve your goals.
In addition to the programs, some treadmill models can offer additional options very interesting. This is the case of applications that allow you to create a virtual reality, allowing you to run in a landscape or from a route defined on Google Maps. Others offer modules to download routes and customize workouts.
An ally of sportswomen, the treadmill has various features depending on the model. In terms of power, it varies from 1.5 HP to 3 HP. There are treadmills with top speeds ranging from 16 km/h to 22 km/h, allowing continuous use.
The functionality of a treadmill depends on its size and the surface on which you will run. Basically, your stride will depend on your speed. If you run fast, so will your stride. All treadmills have a safety key that allows you to stop the treadmill in case of an emergency or if you just want to fall off.
Apart from that, it is possible to vary the activities on a treadmill. Specifically, you can intensify your workouts by tilting your treadmill. This gives you the opportunity to work your muscles in order to burn two to three times more calories. This can be done manually or automatically, but it will depend on the model of your treadmill.
You also have the console which is the dashboard of your treadmill. With this very important feature, you can monitor your progress. In addition, you will see indicated, for example, the distance traveled, the inclination, as well as your heart rate, during the sports activities on treadmill. In addition, these indicators will allow you to know how many calories you have lost at the end of each activity.
Some treadmill models have additional options such as touch sensor options, shock absorber system, and chest belt via Bluetooth or radio frequency.
If we talk about the technical characteristics of treadmills, there are two main types. There is the magnetic treadmill and the folding treadmill.
Magnetic treadmills are the most affordable, but also the most commonly used treadmills for home use. It works by the user's movements as they walk or run, turning the tread and powering the belt. Since there is no motor, it is the runner who determines the speed of the treadmill by speeding up or slowing down. However, it is possible to adjust the rolling resistance of the machine by manipulating the magnetic jaw of the magnetic wheel.
Advantages:
Disadvantages:
When to choose a magnetic treadmill?
The magnetic treadmill is a good piece of equipment for walking at home. It is particularly suitable for beginners and seniors who want to stay in shape by exercising at their own pace. Indeed, thanks to its manual operation, it allows you to walk or run without overexerting your muscles, while limiting the risk of accidents. It is also an accessory to recommend to people in rehabilitation phase.
The
magnetic treadmill is a good piece of equipment for walking at home. It is particularly suitable for beginners and senior citizens who want to keep fit by training at their own pace. Indeed, thanks to its manual operation, it allows you to walk or run without exhausting your muscles too much, while limiting the risks of accidents. It is also an accessory to recommend to people in phase of rehabilitation.
The motorized treadmill
Equipped with an electric motor, the motorized treadmill works without any extra effort on the part of the runner. The belt and the treadmill are automatically activated by the motor. In addition, it usually has a variable number of programs, ranging from simple to intense. Depending on the model, there may be different features that allow, for example, to regulate the speed, adjust the inclination of the treadmill, etc.
Advantages:
Disadvantages :
When to choose a motorized treadmill?
The motorized treadmill is the most effective model for burning calories quickly. Its features and programs allow you to choose and vary the intensity of your workouts, as well as adapt the speed of the treadmill to the needs and level of each user. For a regular sustained workout, a motorized treadmill is the most appropriate model. It is also very practical to prepare for a competition or to keep in shape when the weather conditions do not allow you to go outside to run.
Very
small and light, the folding treadmill is generally smaller than the classic models. It has the advantage of being very easy to store and transport, compared to other treadmills. However, the features it offers are quite limited, due to its lighter weight and smaller size.
Advantages:
Disadvantages :
When to choose a folding treadmill?
The folding treadmill is the ideal model for people who want to move around with their training equipment or who live in apartments that are not very spacious. For example, it can be used in a dorm room or small studio without any worries because of its compactness and easy storage.
The treadmill is a special device for maintaining the heart rate. The equipment directly reproduces the movements of a run in the open air. It allows you to have a regular training at home without worrying about the weather conditions. The pace and inclination of the ramp can be modified according to the user's profile. On the market, it is sold at a wide range of prices, but remains affordable compared to other types of equipment.
The elliptical is a piece of sports equipment designed to maintain your physique. It combines the various movements that you can do in a park. It is distinguished by running, pedaling and walking. It allows you to do various exercises for weight loss and muscle toning. Thus, it is easier to achieve these goals by combining the various movements.
Having a treadmill is relatively more beneficial. It is suitable for everyone and it is very easy to use. Both young and old can get on it. From a financial point of view too, it is the most affordable. You just have to adapt the settings of the device to each user. Its use remains the safest, especially for improving heart rhythms.
The treadmill is a powerful piece of fitness equipment that is very comfortable to use. It must be said that it has many advantages:
To lose weight
One of the main objectives of users of fitness equipment such as the treadmill is to lose weight and improve physical condition. Indeed, walking or running helps to burn calories, to expend energy and therefore to lose weight. As an indication, running at 10 km/h allows you to burn 5 calories/kg of body weight every 30 minutes. For a person weighing 80 kg, this is equivalent to 800 calories for a 1-hour session.
To improve health
When you use a treadmill to walk or run, different parts of your body are involved: your legs and arms, but also your heart, lungs and various other muscles benefit from the effort. With regular training, heart rate and lung capacity improve significantly, which in turn increases endurance.
To train at your own pace
The treadmill is particularly suitable for beginners and people who have not exercised for a long time, as it allows you to run at your own pace, without worrying about the eyes of others and with complete confidence. Thanks to the different settings, you can adjust the speed whether you are walking or running, but also increase or decrease it several times during the same training session.
As you progress through the sessions, you have the option of increasing the difficulty, for example by tilting the running surface to simulate uneven roads. This helps to increase your heart rate and burn more calories.
To train at any time and in any season
When winter arrives and its cold spells, many are tempted to stay confined to their cozy homes to enjoy the heat. This laziness combined with seasonal fatigue is a formidable demotivating cocktail that can quickly lead some to stop taking care of their body. The treadmill is a game changer: whether it's too hot or too cold outside, you can train in your bedroom or living room regardless of the weather.
To protect your joints
Although great for your health, running can cause damage to joints such as ankles, knees, hips and back from the impact of hitting the ground. In the heat of the moment, we often don't realise it, but over time it can cause tendonitis, joint pain, inflammation, etc. To remedy this and better protect your body, many treadmills have cushioning systems that can reduce the impact by up to 15%. This is the reason why this equipment is so popular with people in rehabilitation.
To get the whole family into sport
One of the best ways to get motivated to exercise is to have family members who train with you or who have similar goals to yours. General motivation has a considerable positive impact on individual motivation. With the treadmill, the whole family gets involved. In fact, those who work out the most will always persuade those who are less active, which will contribute to the overall health of the family.
To save time
Very practical for busy workers, or mothers who have to look after young children, the treadmill allows you to make the most of your time. Instead of going to the gym or the park, you can do your daily sessions in the office or living room.
To save money
Buying a treadmill is an excellent investment. The purchase price may seem high, but compared to the cost of a yearly gym membership or the cost of gas or transportation to the gym, it is much cheaper. Plus, if you buy a quality mat, you can be sure you'll be using it for years to come.
Be careful when using a treadmill. Although you want to reach your goals quickly, excessive use will lead to serious illness.
In our opinion, the best brands of treadmill in 2022 are :
City Sport is a world-renowned brand that was created in 1986. Since then, it has produced sports equipment and accessories for the general public, but also for professionals. You will surely enjoy these products with their remarkable design and impeccable quality.
ISE is an international brand that is well known for its quality treadmills at mini prices. Since its inception, it has attracted everyone by offering products at an unbeatable price. If you are on a tight budget, this is the brand to go for.
YRRA distinguishes itself by manufacturing high-quality products whose quality is no longer in question. Its target audience is particularly professionals and wealthy households. Even if its equipment is sold at a relatively high price, its capacity is well worth it.
Sportstech is a brand especially known in the manufacture of fitness and fitness products. They sell all the equipment to sculpt the body, improve heart rate and increase endurance. Its products are relatively attractive in terms of price.
NordicTrack is one of the leading brands if we talk about fitness products. Their treadmills already have very developed features, high-end products. With a medium budget, NordicTrack is the best alternative.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Appropriate location.
Make sure your treadmill is placed on a stable surface; it should not wobble.
Get ready.
It is
not uncommon for beginners to set their electric treadmill at the highest speed possible. This is not the correct method. Take the time to prepare your body before setting your treadmill to the highest speed. A few basic stretches and warm-ups are necessary to ensure that your muscles are not being stretched unnecessarily. Also, start with a fairly light pace, then increase that pace as you go.
Don't get too hung up on the machine.
As soon as
you find a comfortable pace, be sure to let go of the rails.
Stay focused.
Stay
focused on what your body is doing, especially when running at high speeds. Don't look at your feet and keep your eyes ahead. This makes it easier to maintain your balance.
Stop the belt before you get off.
Before you get
off your treadmill, and to avoid unnecessary injury (and taking a huge hit to your dignity), take the time to turn off the treadmill
.
The best treadmill depends on your needs and your budget. Read our buying guide to find out which products are the best at the moment.
The answer is YES. Indeed, nothing is better than a run to burn calories and lose a few pounds in record time. You can work your arms, thighs, legs and your best at the same time. It stimulates good circulation in the body. You will also work your breathing and your breath.
Running every day brings more benefits both physically and mentally. The benefits are cumulative and that is why it is best to set aside a specific time to train every day. If you alternate sessions, it will take time to notice the changes and reach the goal you set at the beginning. If you can't keep up with this pace, do at least three workouts a week.
The duration depends on the performance level of the person who is going to train. However, it is always advisable to train for a total of 20 minutes each day. Start your training with warm-ups to avoid muscle sprains. After each part, do some stretching so that you don't end your exercises abruptly.
The treadmill is a very good piece of equipment for losing weight. However, there are a few tricks to optimize calorie loss. Mix up your workouts. Train for 20 minutes a day for most of the time and then switch to 1 hour a few times. Keep your speed under control. Optimize your session once a week. Do split sessions.
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