Sparkling water is more and more appreciated because of its thirst-quenching effects as well as its composition rich in minerals and trace elements. Ideal to accompany our meals and recover from fatigue, it also brings benefits to the digestive and cardiovascular mechanisms. To find your way among the great diversity of sparkling waters on the market, read our buying guide.
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Our selection
"Naturally carbonated, Vichy Celestins is very rich in essential minerals, perfect for hydration and ideal for the daily functioning of the body."
"Coming from the regional natural park of the Haut Languedoc, Salvetat is a sparkling water with a medium mineral content made from natural mineral water…"
"Discover a sensation of freshness with every sip with Perrier, a natural mineral water reinforced with carbon dioxide from the same source. It is recognizable…"
"Coming from natural springs in the foothills of the Italian Alps, San Pellergino brings a good dose of vitality with its lively and fine bubbles.…"
"Perfectly balanced in mineral salts with a sweet taste, Quézac sparkling water is excellent to rehydrate and facilitate digestion. It is also perfect for everyday…"
Naturally carbonated, Vichy Celestins is very rich in essential minerals, perfect for hydration and ideal for the daily functioning of the body.
0,82 €/l on labellevieVichy Celestins is a naturally carbonated mineral water, originating from the volcanic massifs in the Auvergne's puys chain. Loaded with minerals and trace elements, this sparkling water includes calcium, magnesium, sodium, potassium, sulfates and bicarbonate. A perfect composition for an optimal hydration and to complete your daily contributions.
With a bicarbonate content of 2989 mg/l, it will help reduce acidity while relieving digestive problems. Its consumption favors the balance of our metabolism by fighting against stress, fatigue and bad eating habits. It will also be beneficial for the dull and dehydrated skin with its revitalizing and antitoxin virtues.
Coming from the regional natural park of the Haut Languedoc, Salvetat is a sparkling water with a medium mineral content made from natural mineral water with the addition of carbon dioxide.
0,43 €/l on labellevieBorn in the natural park of the Haut Languedoc, Salvetat is a sparkling water formulated from natural mineral water with the addition of carbon dioxide. Medium mineralized, it is one of the least salty carbonated waters on the market thanks to its low sodium content of 5 mg/l. Recommended as part of a low-sodium diet, it can be consumed without restriction in cases of high blood pressure.
Its total mineral content is 180°C with a pH of 6 over 560 mg/l and a calcium level of 160 mg/l. It is also rich in bicarbonate with a proportion of 530 mg/l. This allows it to contribute to the treatment of heartburn by accelerating gastric evacuation while neutralizing excess acidity. By its subtlety, the Salvetat is perfect to quench your thirst without moderation.
Discover a sensation of freshness with every sip with Perrier, a natural mineral water reinforced with carbon dioxide from the same source. It is recognizable among all by the strength of its bubbles of volcanic origin.
1,13 €/l on labelleviePerrier sparkling water is distinguished by the strength of its bubbles offering intense freshness with a lively taste in every sip. A source of pleasure and excitement, it provides a sparkling refreshment ideal for enjoying with family and friends at any time. It is a natural mineral water reinforced with gas from the same source and has a mineral content of 480 mg/l.
With a calcium content of 160 mg/l, this bottle of Perrier sparkling water can provide 18% of the daily recommended calcium intake for an adult. It is low in sodium with 9.6 mg/l, which makes it perfect and suitable for all consumers. Its hydrogen carbonate content of 420 mg also helps to soothe heartburn and promote good digestion.
Coming from natural springs in the foothills of the Italian Alps, San Pellergino brings a good dose of vitality with its lively and fine bubbles. Rich in mineral salts, it is suitable for all thirst-quenching situations.
0,97 €/l on labellevieSan Pellegrino sparkling water is the ideal beverage for your meals, from the simplest to the most sophisticated. It pleasantly enhances the flavors and pleases your taste buds. It expresses the convivial values of Italy, as it can be served on any table for any occasion. It is a carbonated natural mineral water with a medium mineral content of 854 mg/l.
San Pellegrino sparkling water is rich in calcium with a level of 164 mg/l and provides 49.5 mg/l of magnesium. However, its sodium content of 33 mg/l and sulphate content of 430 mg/l can have slightly laxative effects when consumed in excess. It should therefore be consumed in moderation and vigilance should be exercised for people with sensitive intestines.
Perfectly balanced in mineral salts with a sweet taste, Quézac sparkling water is excellent to rehydrate and facilitate digestion. It is also perfect for everyday family meals.
0,74 €/l on labellevieNaturally carbonated, Quézac mineral water is finely sparkling and slightly salty. With a sweet taste and a perfect balance of minerals, it is ideal to accompany your meals and facilitate digestion. This sparkling water is also perfect to rehydrate after a physical effort and to recover from fatigue. It is also recommended in case of gastric disorders and to people suffering from uric acid kidney stones.
Quézac sparkling water is classified as moderately mineralized with a total contribution per liter of 1200 mg and a bicarbonate rate of 1000 mg/l. Calcium, magnesium and bicarbonate, it contains calcium at 165 mg/l, which is 19% of the daily intake required by an adult. Its magnesium composition is 69 mg/l with a reasonable sodium content of 110 mg/l which allows it to be drunk in case of high blood pressure.
Any specific needs?
The best entry-level sparkling water
The best premium sparkling water
A great Italian sparkling water
A great naturally carbonated water
Your guide :
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| TOP OF THE TOP | NOT EXPENSIVE | TOP OF THE RANGE | EXCELLENT | Very good choice | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
8/10 |
9/10 |
8/10 |
8/10 |
| OUR SELECTION |
Vichy Celestins sparkling water
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Salvetat sparkling water
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Perrier sparkling water
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San Pellegrino sparkling water
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Quézac sparkling water
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Naturally carbonated, Vichy Celestins is very rich in essential minerals, perfect for hydration and ideal for the daily functioning of the body.
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Coming from the regional natural park of the Haut Languedoc, Salvetat is a sparkling water with a medium mineral content made from natural mineral water with the addition of carbon dioxide.
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Discover a sensation of freshness with every sip with Perrier, a natural mineral water reinforced with carbon dioxide from the same source. It is recognizable among all by the strength of its bubbles of volcanic origin.
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Coming from natural springs in the foothills of the Italian Alps, San Pellergino brings a good dose of vitality with its lively and fine bubbles. Rich in mineral salts, it is suitable for all thirst-quenching situations.
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Perfectly balanced in mineral salts with a sweet taste, Quézac sparkling water is excellent to rehydrate and facilitate digestion. It is also perfect for everyday family meals.
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Bottle size
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1.25 liter
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1.15 liter
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1 liter
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1 liter
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1.15 liter
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Gaseous origin
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Naturally carbonated
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Carbon dioxide addition
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Naturally sparkling + Carbon dioxide
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Carbon dioxide addition
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Naturally carbonated
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Calcium & Magnesium levels
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103 mg/l & 10 mg/l
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160 mg/ & 7.5 mg/l
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160 mg/l & 4 mg/l
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164 mg/l & 49.5 mg/l
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165 mg/l & 69 mg/l
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Bicarbonate levels
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2989 mg/l
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530 mg/l
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420 mg/l
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243 mg/l
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1000 mg/l
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Sodium levels
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1172 mg/l
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5 mg/l
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9,6 mg/l
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33 mg/l
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110 mg/l
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Hydrogen potential
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pH : 6.8
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pH : 6
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pH : 5,5
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pH : 7.6
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n/a
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In order to find the best sparkling water, take into account the following criteria so that you don't go wrong.
The rule of hydration does not change: the human body must acquire an average of 1.5 liters of water per day to ensure the best functioning of the body. Depending on the type of water you consume, you must respect certain doses. Concerning sparkling water, because of its concentrated mineral composition, its consumption should not be excessive because it will have difficulty being assimilated by the body and will cause irritating bloating. Nevertheless, you can drink it every day, in moderation.
All
carbonated water contains carbon dioxide in a certain quantity, and it is this element that causes bubbles. However, each carbonated water has its own composition and virtues. Some are therapeutic, others are more gastronomic. According to your expectations and your needs, you will choose the sparkling water with the adequate composition.
From
its heavy consistency, carbonated water is not recommended for certain people who may be intolerant to its consumption. For example, people with unstable intestinal health: due to the high proportion of bicarbonate in carbonated water, it could be inappropriate. On the other hand, the high sodium content is not suitable for people with high blood pressure, water retention, heart problems or kidney problems. Finally, pregnant women, who are very vulnerable, should refrain from drinking carbonated water regularly, unless their doctor agrees.
At
what time of day do you plan to take sparkling water? Are you going to make it a regimen for hydration, just as if you were drinking plain water? Sparkling water, because of its particular texture, is enjoyed instantly in well-regulated doses. Some sparkling waters, because of their taste quality, are specially designed to accompany meals. Others provide more curative benefits, for example a rebalancing of minerals in the body. Depending on your needs, you will determine the ideal time to consume sparkling water.
You
hear a lot about the benefits of sparkling water but are skeptical about their authenticity? Know that some of the benefits of sparkling water are approved by experts. Carbonated water promotes easy digestion because of its CO2 content, which allows for better gastric evacuation. Carbonated water reduces the acidity of the body but because of its salt content, it increases the appetite and stimulates water retention. It can also be a cure for kidney stones, high cholesterol or diabetes.
Would sparkling water be an ideal diet? Find out how sparkling water affects your body weight.
Drinking carbonated water easily induces a feeling of satiety. Indeed, carbonated water increases the gastric volume, which leads you to not feel hungry anymore. If you consume it at the table, you will instinctively reduce your intake because the sparkling water has filled you up enough. In this sense, the claim that sparkling water helps you lose weight is true.
The scientific details would also confirm the authenticity of this information. In reality, it is the minerals contained (magnesium and bicarbonate) in carbonated water that act on the body by absorbing fat and reducing acidity, a source of weight gain.
Sparkling water tends to replace still water at the table, after sport, in everyday life. Its fizzy and fresh connotation brings well-being to the taste buds, especially if it is iced. Unless you have particular gastric or digestive problems, sparkling water can satisfy your daily hydration and you can even vary the brands to diversify the minerals that you assimilate. Absolutely thirst-quenching, sparkling water helps you regain energy after physical exertion.
Still water is part of your daily routine. Normally you never go without it, as you must drink at least 1.5 litres regularly. Plain water, in all its forms (spring, mineral or tap), is unconditional: no one is deprived of it, suffering or not, whatever the illnesses that affect you, you can freely consume plain water in the normal recommended quantity.
For both sparkling and still water, the most frequently mentioned disadvantage is that they contain too much sodium, bicarbonate or other minerals, which could lead to intolerance, especially in the stomach. Otherwise, you can consume sparkling and still water as you wish, sparkling water having the added advantage of being curative.
The temperature of the carbonated water
Depending on your taste, you can drink your sparkling water warm, cold or iced. However, you should know that the colder the water, the less it retains bubbles. So, if you prefer the bubbly side, you should drink your sparkling water at room temperature.
A kitchen ally
Sparkling water could also serve as a fetish ingredient for your various culinary preparations. When combined with pancake batter, sparkling water makes it lighter and easier to digest. Sparkling water also makes a perfect cooking water for vegetables: it enriches them with minerals, cooks them quickly and keeps their natural color at the end of cooking.
Home-made composition
Technological advances are making your life easier. If you want to make your own sparkling water, all you need to do is get a water carbonator.
Between sparkling and carbonated water
Know the
difference between natural sparkling water and carbonated water. Natural sparkling water contains CO2 at its source. Carbonated mineral water is still water to which CO2 under pressure and other minerals (sodium, magnesium, etc.) have been added.
Ideal for athletes
To
quench your thirst after physical efforts, sparkling water is an interesting alternative, especially since it quickly brings tonus through its fizzy side
.
The best sparkling water depends on your needs and your budget. Read our buying guide to find out which products are the best at the moment.
Once the bottle is opened, the bubbles in the sparkling water can easily appear. To keep the bubbles, close the cap tightly and place the bottle upside down in the drink compartment of your refrigerator.
A glass of bicarbonate-rich sparkling water is highly recommended after intense physical effort or a heavy meal.
This choice is a matter of taste. Just remember that carbonated water can cause stomach bloating if you are sensitive.
Choose carbonated water rich in magnesium and bicarbonate if you want to lose weight.
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