Currently, 67% of English people suffer from insomnia. Therefore, sound therapy is an excellent means of relaxation. Indeed, researchers have discovered the existence of sounds and noises that calm the nerves and reduce stress levels. Sound also affects the quality of sleep. For your enjoyment, we have put together this buying guide to the best sleep and sound therapy devices.
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Our selection
"Get to sleep faster and wake up refreshed like never before with this Renpho sound therapy device. This versatile, portable device can also be used…"
"With the Roffie N500 sound therapy device, you can create a healthy, sleep-inducing environment. You can also use it outside the home, such as when…"
"Looking for a real sleep and sound therapy device? This device named Morphée will answer your every need. Thanks to it, you will quickly fall…"
"Rediscover the pleasure of a peaceful night with the Dodow light metronome. This device will teach you to fall asleep naturally. Believe it or not,…"
Get to sleep faster and wake up refreshed like never before with this Renpho sound therapy device. This versatile, portable device can also be used as a stress reliever at work.
21,59 £ on AmazonRenpho is a brand known for its range of sleep devices for children and adults. Among its most successful products is this nomadic sound therapy machine that can play no less than 36 different sounds. You can choose between 7 white noises, 11 fan sounds, as well as 18 other relaxing natural sounds such as crickets, birds, waves, rain or crickets. The volume of this device can be adjusted as desired. Better yet, this sound therapy machine can play lullabies, making it perfect for babies and children. Since this accessory is very compact, carrying it around with you won't be a problem.
With the Roffie N500 sound therapy device, you can create a healthy, sleep-inducing environment. You can also use it outside the home, such as when traveling or at the office.
21,59 £ on AmazonThe Roffie N500 is an interesting sleep device in more ways than one. It offers about 30 natural sounds that include white noise, fan noise, thunderstorm, rain, forest, waves, crickets, heartbeat, in short, everything that the body and mind need to fall asleep peacefully. This sound therapy machine has an automatic shut-off timer that can be adjusted as needed. It also has a USB port and a headphone jack, making it usable at work. As for the volume, it can be adjusted to 35 different levels.
Looking for a real sleep and sound therapy device? This device named Morphée will answer your every need. Thanks to it, you will quickly fall into the arms of Morpheus.
63,96 £ on AmazonThis Morpheus sleep and sound therapy device differs from all the other products presented in this guide in several ways, starting with its bucolic design. This meditation and sophrology box is completely disconnected. The therapy program offered by this device, rich in 210 sessions of relaxation, meditation and breathing, will help you fall asleep. It promises you a quality sleep, no matter if you are anxious or stressed. Very easy to use, Morphée works on battery or on sector. Thanks to its removable shell, you will be able to take it everywhere with you. It is the machine of nomadic sound therapy par excellence.
Rediscover the pleasure of a peaceful night with the Dodow light metronome. This device will teach you to fall asleep naturally. Believe it or not, this device is worth all the sleeping pills in the world.
39,84 £ on AmazonAny specific needs?
The best sleep and sound therapy device in 2021
The best entry-level sleep and sound therapy device
The best high-end sleep and sound therapy device
Your guide :
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| TOP OF THE TOP | CHEAP | TOP OF THE LINE | EXCELLENT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
9/10 |
9/10 |
8/10 |
| OUR SELECTION |
Renpho - Sound therapy device
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Roffie N500 - Sound therapy device
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Morpheus - Sleep machine
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Dodow - Appareil de sommeil
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Get to sleep faster and wake up refreshed like never before with this Renpho sound therapy device. This versatile, portable device can also be used as a stress reliever at work.
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With the Roffie N500 sound therapy device, you can create a healthy, sleep-inducing environment. You can also use it outside the home, such as when traveling or at the office.
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Looking for a real sleep and sound therapy device? This device named Morphée will answer your every need. Thanks to it, you will quickly fall into the arms of Morpheus.
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Rediscover the pleasure of a peaceful night with the Dodow light metronome. This device will teach you to fall asleep naturally. Believe it or not, this device is worth all the sleeping pills in the world.
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Power
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Rechargeable battery
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Rechargeable battery via USB
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Rechargeable battery and mains
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Alkaline batteries
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Memory function
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Yes
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Yes
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No
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No
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Timer
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Adjustable to 30, 60 or 90 min
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Adjustable to 30 or 60 min
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Adjustable to 8 or 20 min per theme
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Adjustable to 8 or 20 min
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Number of sounds or functions
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36
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30
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210
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Auto sleep function
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Light
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No, but the unit can play lullabies.
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No
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No
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No
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These devices are quite affordable and most have a good life span. Their price is between 35 and 45 €. However, the difference in price can present various added features and extra options.
Some models are specially designed to emit one or more sounds, helping babies to calmly fall asleep. In general, there are some that have about 20 built-in sounds, some with 30, so you can choose the sounds according to preference. The sounds are defined as follows: - white noise, characterized as relaxing and soothing, and its elements: brown noise, pink noise, gray noise, etc., - wind sounds, - and ambient atmospheric sounds, such as the soft sound of the sea, the fireplace, or a light rain falling. You can provide an ambient environment for both you and the baby, depending on the frequency and sound you feel is appropriate.
White noise devices can be connected to an AC outlet or via a USB cable. The portable models can be equipped with batteries or rechargeable battery that must be charged every day because its capacity is about 12 hours maximum.
Before any purchase, look at our guide for buying and also our comparison, as well as the characteristics of the products to choose the cheap product for sale that will meet your demands.
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its light weight and small size, this machine is very convenient and occupies little space. Most of them are suitable to be carried, nevertheless, it is necessary to check if the machine can be hung on the baby seat or stroller for possible use with a baby during a trip.
Soft and regular natural sounds are a good way to heal yourself and get some sleep. You can choose from the sound of the wind in the trees, the sound of falling rain, the fall of a waterfall, birdsong, the flow of a river or the relaxing music of the ocean waves.
The sleep machine with buttons allowing the adjustment of the volume, and the timing of the automatic stop according to your selection, (30 min, 60 min, 90 min) is very easy to handle. With its memory function, it automatically saves the last settings you made, such as the volume, when you turn it back on. Some models come with useful options. A soft nightlight that provides more comfort at night when you need light. It can also be used to charge a phone or tablet through its USB input. With its safety system, there's no risk that your baby can derange the device if he happens to play with it.
Designed with demanding conditions in mind, the " White Noise" machines are particularly sturdy. Manufacturers usually offer a fairly long warranty, of 12 months, sometimes going up to 2 years. However, this guarantee is short (1 to 2 months), as far as the refund system is concerned. But before any purchase, it's better to have the opinion of an expert in order to avoid falling on a merchandise that usually doesn't follow the required standards.
The white noise generator is invented to help the toddlers to have a very soothing and calm sleep. So, it should not have any shape, it should be pleasantly attractive to the baby, adopting a pleasant, conciliatory shape. For example, presenting a cute rabbit with a very soft color... creating a trusting environment around him with the melodious sound he spreads.
Several devices are currently available to consumers to improve sleep.
This device is intended for children. It consists of a plush toy with a built-in speaker that plays relaxing white noise sounds that are picked up daily. For example, the sound of a breeze or waves that are usually soothing. The child will focus his attention on this sound and will be able to fall asleep quickly. Note that today, these plush toys are also equipped with LED lighting, so the child will have a lighted area and will not panic in the dark. No need to turn it off, it is a device with an automatic sleep system.
Advantages:
Disadvantages:
Who is it for?
A white noise plush is suitable for putting children to sleep.
This is a white noise machine. It is placed on the night table or in the bed or crib of the children. You activate it and it emits white noise for a period of time that gradually encourages sleep.
This machine is much more advantageous because it can be used by the whole family, and in addition it is equipped with a powerful speaker.
Advantages:
Disadvantages:
Who is it for?
The white noise speaker is adapted to be used in the family environment.
First of all, let's define what is sound therapy? Sound therapy is a natural treatment used to reduce anxiety or stress through a relaxation session. In this therapy, sound and white noise generators are used. Sound therapy is often used for tinnitus problems. But there is another use, not very known but effective, it is its power to help to find sleep very quickly.
These sounds can be that of an old television in snowy weather, or when it is not well tuned. It is a sound coming out of a frequency range between 20 Hz to 20 KHz resulting in a sound identical to that of a fan, a vacuum cleaner or a waterfall. Each individual perceives these sounds in different ways, but it can be said that these sounds have a soothing character. This has no scientific explanation, but they are used to facilitate sleep, both in children and adults.
However, this solution does not work for everyone. So before you decide to buy any device, try it out with your smartphone by downloading an extract of white noise that you can find on YouTube, and listen to it, you will see if you are sensitive to the phenomenon or not. The objective is that you reach a total state of relaxation by clearing your head, which will lead you to sleep.
Treating tinnitus
A person suffering from tinnitus perceives whistling sounds in the ears. The sound therapy device helps the brain to feel them less. By listening to the white noise generated by the device, several times a day, the user feels the annoying noise less and less and is less sensitive to noise. The white noise acts as a sort of screen or mask for these unwanted noises.
Treating insomnia
Finding sleep is easy for some and almost impossible for others. Insomnia is sometimes caused by the perception of disturbing noises in the environment. The insomniac is more sensitive than the others and cannot find sleep. The sleep and sound therapy device generates white noise to mask the other sounds that keep us awake.
Helping parents put their children to sleep
For parents, the main cause of insomnia is having to get up several times during the night because the baby or child cannot sleep or is a light sleeper. Sleep devices such as white noise cuddly toys or white noise speakers help children to get back to sleep quickly. Other models even have low intensity lights or halos to prevent the child from being scared in the dark and also help them fall asleep quickly. Children fall asleep quickly and parents can enjoy a good quality sleep as well.
Helping to relax and soothe
Some models of sleep and sound therapy devices also contribute to the user's relaxation and soothing by generating sounds from the environment, waterfall, rain, waves, birds, etc. Yoga and meditation enthusiasts will be happy with the ambient sounds produced by these machines. Some models even have pre-recorded guides to meditation sessions.
Masking noise pollution
These devices can also be used to prevent you from hearing annoying noises coming from outside. These noises, over time, can be a source of stress or just plain annoying. By using sound therapy devices, these noises will be covered by the white noise they generate and the user will feel the effects of noise pollution less.
In our opinion, the best brands of sleep and sound therapy devices in 2022 are :
Morphée is a leading brand of white noise machines. It presents products that are innovative and easy to use. The brand combines efficiency and excellent finish.
Lectrofan is a brand with a reputation on the market of sleep devices. In particular with its flagship product, the Evo ASM1020-WW. The company stands out from its competitors by offering real fan noises to act as white noise. Its products are of excellent quality and super-efficient
Dreamegg is among the best brands of sleep and sound therapy device manufacturers on the market. Its products are very solid and of good quality. Some of its products are guaranteed for up to one year
Babymoov is a renowned brand for devices intended for children. It offers products that focus on quality, practicality and especially with designed to last.
MyHummy is a German brand recognized in the sector of white noise devices in the form of plush. The manufacturer has designed the product in the interest of assisting parents and facilitating their daily tasks by helping children to relax and quickly find their sleep.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Also practice physical exercises
In addition to using sound therapy, consider regular physical activity such as jogging, gymnastics or aerobics. Indeed, when you exercise well during the day, it helps you sleep better at night.
Adopt a good schedule routine
To improve the quality of your sleep, it is important to keep your biological clock balanced. This means going to bed and waking up at the same time every day. You should also limit exposure to screen light when natural light levels drop.
Gradually increase the volume of your sound therapy device
This advice is especially for people who are prone to hyperacusis. Indeed, these people suffer from a hypersensitivity to noise and feel uncomfortable with all noises. While they are sleeping with the therapy device, their brain learns that this or that intensity of noise is not dangerous for the body. That's why the volume should be increased gradually.
Dust the device regularly
Placed permanently on your nightstand, your sleep and sound therapy device is exposed to all kinds of dirt and dust. So, to prevent the speakers from getting clogged, the device should be dusted regularly, using a soft cloth or a feather duster.
Use your smartphone as a sound therapy device
While the smartphone is not a better solution than the sleep and sound therapy devices, it is still an alternative. All you'll need to do is record different types of relaxing sounds on your smartphone, and listen to them while you sleep. You will be able to make settings so that the music stops after a set time.
Being a fairly new practice, sleep and sound therapy devices have not yet been shown to have any adverse effect on health, either mental or physical. Nevertheless, some precautions should be taken, especially if you use it on a young child. Indeed, the noise emitted by the tool can appear aggressive for your toddler. So make sure you adjust the volume before using it.
As its name suggests, it's a device that helps you relax before sleep. The noise emitted, which - let's emphasize - must not be disturbing, gives the user a soothing sensation. It has several buttons that allow you to select a sound according to your personal needs and to relax. As the sound plays, you will feel a certain freedom to let yourself be invaded by this white noise until you doze off.
The term white noise is used to designate a category of sounds, which basically are not white at all, but which can soothe. For example, background music and constant music played on mute with a sleep and sound therapy device can be called white noise. Nature sounds, wind sounds, lullabies are also sounds that can help to relax. Therefore, they also fit into the circle of white noise.
Yes, since hypersensitivity to sounds and noises can be the cause of stress that leads to insomnia. This is actually one of the benefits that a sleep and sound therapy device provides to improve our daily lives. It is therefore a question of treating the disease during sleep by increasing the sound volume in a progressive way so that the brain perceives the sound broadcast as being harmless.
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