Running is a great way to stay in shape. But to get started, you need a good pair of running shoes. They offer perfect arch support and help prevent injuries. But it's not always easy to find the right shoe among countless brands. Here is a guide to buying the best running shoes.
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Our selection
"Mizuno Wave Prodigy 3 features DynamotionFit technology to facilitate foot movement. It also protects your joints against shock with its U4icX foam midsole."
"It is a women's shoe that guarantees a better comfort thanks to its very flexible sole and its ergonomic and breathable upper."
"The GEL-NIMBUS 23, from ASICS, offers great flexibility and unmatched comfort. Its multiple technologies guarantee much more cushioning and stability during your runs."
"These sneakers offer a softer, more fluid stride. They have better shock absorption and a rubber outsole. The lightweight mesh fabric covers the foot and…"
Mizuno Wave Prodigy 3 features DynamotionFit technology to facilitate foot movement. It also protects your joints against shock with its U4icX foam midsole.
See the offerThe Wage Prodigy 3 shoe from Mizuno is perfect for road runners. It is equipped with a carbon outsole X-10. This material is known for its resistance to abrasion and covers the sensitive parts of the shoe to better face the asphalt. As for its foam midsole, it helps relieve your joints by absorbing shocks effectively. It can be used intensively for long hours and also saves you from possible injuries.
The AirMesh upper of this shoe allows air to circulate and always keeps your feet cool. This beautiful shoe also allows for foot movement thanks to the DynamotionFit technology that makes it up. The Mizuno Wave Prodigy 3 has a universal stride, but also accommodates pronator or supinator athletes. In addition, it can support large sizes.
It is a women's shoe that guarantees a better comfort thanks to its very flexible sole and its ergonomic and breathable upper.
23,99 £ on AmazonEquipped with a 3 cm high heel, this HKR women's shoe is perfect for outdoor or indoor sports activities such as running, jogging, fitness, gymnastics, etc. Its outsole is very flexible and composed by special patterns to ensure optimal control and better traction. The breathable insole provides continuous comfort during your efforts.
The upper of this shoe is made of knitted mesh to limit foot irritation. It also follows the shape of the foot and allows you to be comfortable during each movement. In addition, HKR has added moisture wicking technology to keep your feet dry and cool at all times. The shoe is easy to put on and take off, as it has no laces.
The GEL-NIMBUS 23, from ASICS, offers great flexibility and unmatched comfort. Its multiple technologies guarantee much more cushioning and stability during your runs.
101 £ on Go SportKnown for its flexibility and unmatched comfort, this running shoe has a universal stride and is suitable for all weight ranges. For excellent ventilation and long-distance use, the upper has a softer integrated mesh. This also helps you move more naturally thanks to the shape of its integrated eyelets. In addition, the presence of a midfoot yoke allows for more flexibility.
The heel of this running shoe has more compression thanks to its streamlined design and softer GEL technology cushioning. This results in better shock absorption. In addition, ASICS GEL-NIMBUS 23 features TRUSSTIC™ technology (a device that helps improve the stability of your feet). Its outsole is made of ASICS LITE rubber. The latter is very resistant and has an increased durability.
These sneakers offer a softer, more fluid stride. They have better shock absorption and a rubber outsole. The lightweight mesh fabric covers the foot and offers both comfort and breathability. The reinforced heel and exterior detailing offer more support and strength.
30,79 £ on Go SportAny specific needs?
The best entry-level running shoe
Your guide :
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| TOP OF THE LINE | CHEAP | TOP OF THE LINE | EXCELLENT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
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| OUR SELECTION |
Mizuno Wave Prodigy 3
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HKR women's running shoes
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ASICS GEL-NIMBUS 23 M
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Chaussures running pour femme Nike Revolution
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Mizuno Wave Prodigy 3 features DynamotionFit technology to facilitate foot movement. It also protects your joints against shock with its U4icX foam midsole.
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It is a women's shoe that guarantees a better comfort thanks to its very flexible sole and its ergonomic and breathable upper.
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The GEL-NIMBUS 23, from ASICS, offers great flexibility and unmatched comfort. Its multiple technologies guarantee much more cushioning and stability during your runs.
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These sneakers offer a softer, more fluid stride. They have better shock absorption and a rubber outsole. The lightweight mesh fabric covers the foot and offers both comfort and breathability. The reinforced heel and exterior detailing offer more support and strength.
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Surface type
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Road
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Road
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Road
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Outsole material
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Rubber
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TPR
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Rubber
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Rubber
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Footprint type
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Neutral
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Universal
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Closeability
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Laces
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(Threading)
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Laces
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Laces
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Stability
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Choose a pair of running shoes that best meets your basic running expectations. Road running requires sneakers that offer cushioning, stability, support and comfort. Trail running and ultra-trail running, on the other hand, require shoes that offer grip, cushioning anddurability. Fitness, on the other hand, calls for flexibility, cushioning and support.
If you're running on a road, choose running shoes that provide comfort, stability and cushioning. This allows you to push your limits even further. Mixed terrain (road and trail) requires cushioning, stability and support for optimal control.
Trail running requires models with stone guards to keep your feet safe, as these types of trails are more rugged. If you run on a track, look for ones that are not cushioned, but have maximum grip. This will optimize your performance, as the purpose of his shoes is to improve the transfer of energy between the foot and the ground.
The materials used to manufacture shoes do not necessarily have the same density. Therefore, the quality of the cushioning varies depending on the weight of the runner. So you need to choose the type of shoe that matches your weight.
For women:
There are 4 types of insoles: minimalist, soft, standard and 'oversize'.
Minimalist insoles are suitable for expert short-distance runners. As for those that are called "soft", they are adapted for runners who have a more natural stride over short distances.
Standard insoles are made for most people and are suitable for long distances. Oversize insoles on the other hand are designed for runners who are looking for maximum comfort and flexibility over long distances.
Choosing a pair of shoes that are adapted to your stride will minimize the risk of injury that can occur during your sport. The stride varies from person to person. It can be pronator, supinator or universal.
A pronated stride is when the foot sinks inward. It is supinator when the foot leans outward. The stride is universal or neutral when the foot is perfectly aligned when running or walking.
If you don't know if you are pronator, supinator or universal, look at the worn area on the front of your running or dress shoe soles. If there is more wear on the inside of the front of the sole, it means you are pronator.
If there is more wear on the outside of the front of the sole, you are a supinator. If there is more wear on the middle part of the forefoot, you are a universal runner.
It is more than obvious that cleaning guarantees the longevity of running shoes. It is therefore necessary to adopt a good cleaning technique, but also have the necessary materials. Thus, to make your running shoes clean you will need a soft bristle toothbrush, mild soap or a mixture of water and baking soda.
The first thing to do is to remove the laces and soles. Then start to put water and pour a mild soap solution on your running shoes. After that, gently scrub its surfaces with a toothbrush or a brush with soft bristles.
For insoles, since they are prone to odor, they should be cleaned vigorouslyt. Using a solution of water and vinegar will be more effective. You can also scrub your soles with the soft toothbrush we mentioned earlier. Once you've cleaned well, rinse them thoroughly with cold water.
It is highly recommended that you avoid hot water, as it may increase the likelihood of your soles losing their shape or shrinking. As for the outsoles of your running shoes, you only need to clean them a little harder to remove small objects that are lodged in them.
Drying is also a step that should not be overlooked in cleaning. Ideally, dry your wet running shoes in the open air. You can also place them in front of a fan. However, resist the temptation to dry your shoes with harmful heat, as this can damage the glue and cushioning foam.
As the name suggests, running shoes are specifically designed for running. Their structure, shape, grip and weight have been designed to provide better support for the one-way movements of running and allow you to run with much more comfort. They provide more cushioning to better absorb shock and are lighter than other types of athletic shoes.
In general, running shoes are not versatile. They are designed exclusively for running. Therefore, they will limit your performance if you want to use them for other sports activities. However, you can occasionally use them on an exercise bike or elliptical machine, or for a gym session.
Multi-sport shoes are designed to be used in a variety of sports (training classes, plyometrics, weightlifting, etc.) These types of shoes have less cushioning than running shoes. Their soles are flat so that the entire foot is in contact with the ground. In addition, the grip of these shoes is designed to easily support multi-directional movements of the foot and ankle.
The multi-sport shoes are solid. They can be used occasionally for running, but are not recommended if you plan to run more than 3 times a week. Using these types of shoes for running greatly increases the risk of injury and can cause pain. They also offer less comfort due to their heavier weight.
Running shoes are especially made for this type of sport. They guarantee comfort and safety for the runner and cannot be replaced by multi-sport shoes.
Shoes that boost motivation
Getting a running shoe can serve as an incentive to get serious about running. It also prevents you from always putting off your decision to take up the sport. Moreover, they can be used to intensify your training or make you run longer.
Perfect fit for your feet
The right running shoes offer a lightweight feel to your feet. You won't feel any uncomfortable rubbing on your heels, as they come in different models to suit different foot types. That's why you need to consider the right criteria when buying one.
No more blisters and other pains.
Using any type of shoe can make your feet more painful when you run. Running shoes were designed specifically for this type of sport and it took years of research to get the perfect balance. As a result, they protect your joints as well as your ankles, regardless of the type of terrain.
A way to train at your own pace
Even if you've been out of the sport for a long time or are a beginner, running shoes will always adapt to your pace. Don't worry about the pace when you first start out, but don't forget to warm up to be in the best condition.
To gain performance
Don't expect to get the most out of your performance by using just any shoe for running. Some shoes are heavier and can slow you down. Only using the right shoe (including running shoes) will help you get the most out of your sport.
In our opinion, the best brands of running shoes in 2022 are :
ASICS is a Japanese sports equipment manufacturer founded in 1949. Its range of running shoes leaves no athlete indifferent. Its sneakers are comfortable and of very high quality.
Mizuno is also a Japanese sports equipment manufacturer. It has solid experience in terms of designing running shoes, as its know-how has already existed for over a century. The company focuses on comfort to seduce running enthusiasts.
New balance is an old American shoe brand (founded in 1906 in Boston). It is among the most innovative manufacturers of running sneakers. It puts on the market products that are both dynamic and comfortable.
The reputation of Nike in terms of footwear is no longer to be made. The American giant has the fastest running shoe in the world, used by marathon runners to run faster.
Salomon is a French company founded in 1947 in Annecy in Haute-Savoie. It is specialized in sports and leisure articles. It is the undisputed leader in the world of trail running shoes.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
You can use your running shoes for walking
Can running shoes be used as walking shoes, as they are designed to withstand the rigorous demands of running, so they are also excellent as walking shoes.
Use the simple techniques to tie your running shoes
For wide feet, simply cross the laces at the beginning and keep them on the same side between the second and third holes. This allows your foot to have more room. However, if you have a narrow foot, you need to form a lock to hold it more firmly. So, start by crossing the lace and keep it on the same side from the second and third. Then, cross your laces and pass them through the lock.
Adopt the good habits to keep your running shoes in good condition
To make your shoes last as long as possible, just follow these steps:
Avoid getting your running shoes wet all the time
If you leave your shoes wet, it is more than obvious that they will smell bad, but their lifespan will also be reduced. So, you should always protect them from moisture (using waterproofing spray, for example) and dry them once you get home if they are wet.
Effectively remove the bad smell from your running shoes.
The following tips will keep your running shoes fresher:
As a general rule, you should consider changing your running shoes every three to six months or every 725 to 1000 km. However, if your shoes don't show signs of wear, you can wear them even longer, but this can increase the risk of injury. So the best thing is to change them before they are totally worn out.
For runners who weigh more than 70 kg, the best way to feel light is to avoidopting for minimalist runningshoe models, but rather for a sturdy model. However, they should also be more comfortable to wear and especially more cushioned.
To have a good speed combined with strength, you need to run a distance of 5 km. But this always requires minimal training before you start. However, you can cover this distance in an average of 15 minutes if you are a man and 20 if you are a woman.
The ideal size of running shoes should fit snugly in the heel and midfoot, with space around the toes. Thus, some experts recommend going up a half size (42.5 if you're a size 42), as feet can swell when running, so it's important to have plenty of room in the shoebox.
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