The best Roman chairs in the UK 2023

Have you decided to get serious about sports, but don't know where to start? Even if you have a long experience in sports, the Roman chair is the most suitable bodybuilding equipment. Complete, it will allow you to work all your muscles, whatever the expected result. Discover in this guide all the tips to find the ideal model.

ISE SY-5607 1

Editor's Choice

ISE SY-5607

The best Roman chair

Multifunctional equipment, the Power Tower Roman chair from ISE is a 5-in-1 device, practical for performing various exercises. In a beautiful black and red color, Power Tower offers you a way to maintain your shape in complete discretion and freedom.

136 £ on Amazon

This Roman chair from ISE is made with an alloy steel frame, hence its high strength and also robustness. Even better, thick padding adds to the feeling of comfort for a complete workout. The surface is non-slip while the integrated dipping plastic on the handles offers more resistance and more comfort especially since the corrosion due to sweat and the risk of slipping are practically nil.

Equipped with push handles, a pole and a pull-up bar, this weight tower, with its well thought-out dimensions (107 x 66 x 223 cm), is both space-saving and practical. It can fit into even the smallest of spaces to allow you to exercise on a daily basis. At the same time, its stability is ensured by its sturdy construction and non-slip caps that provide a perfect grip on the floor.

Physionics BHTN08 2

The best cheapest

Physionics BHTN08

The best cheap Roman chair

Excellent suggestion for those who want to sculpt their muscles in the comfort of their home. This solidly built wall mounted dip bar is a piece of fitness equipment that is suitable for both experienced athletes and beginners.

37,56 £ on Amazon

The Physionics Dipstick is a wall-mounted Roman chair made of square steel tubing. Very easy to assemble and install, it does not take up much space. Once installed, the dips bar is ready for your workouts at any time. The padded backrest and forearms provide excellent comfort. You will also find a horizontal and a vertical handle on each side, all four padded.

The Dips Bar offers many exercises to develop your muscles. By leaning on the vertical handles, you can, for example, perform leg lifts, build abdominal muscles while strengthening biceps and triceps. You can develop the latter, as well as the shoulders and back muscles by leaning on the horizontal handles. The Physionics dips bar can support a maximum weight of 100 kilos.

Sportstech HGX100/HGX200 3

The best premium

Sportstech HGX100/HGX200

The best high-end Roman chair

The Sportstech brand offers you this multifunctional workout station with 45 features to help you take better care of your body while staying at home. This equipment is a practical solution to perform all types of exercises.

880 £ on Amazon

The HGX100/HGX200 tower from Sportstech is a device that offers the possibility of developing muscles with 45 exercise options. Thus, by opting for this equipment, you can perform backstroke with pull-ups as well as cable or biceps exercises, leg extension or squats or parallel bars. In addition, this multifunctional station will allow you to do bench presses, chin-ups and other activities associated with home fitness.

The HGX100/HGX200 weight station is made of high quality materials. The frame, cable and pulleys are made of steel. On some parts, the tower is covered with robust EVA padding. The tower is extremely stable in design and is also equipped with hydrophobic handles for a more comfortable and enjoyable ride. Its advantage lies in the fact that it occupies little space while providing several training possibilities such as the vertical pull, the curl bar or the preachercurl and the dumbbell bench.

FF Finer Form 4

2 in 1

FF Finer Form

The best Roman chair and multipurpose bench

To maintain your shape, choose the multifunctional bench from Finer Form. This equipment allows for complete body workouts by combining all the advantages of the Roman chair (with adjustable abs) and the weight bench.

499 £ on Amazon

Made of alloy steel, this is a multi-functional bench with a solid design. This high quality material is not only scratch resistant but also powder coated to optimize the performance of the most difficult exercises. In use, it remains stable regardless of the type of workout, especially since the additional support tubes form a strong triangular structure that can support up to 300 kg.

This Finer Form bench has been designed to allow you to perform several exercise routines targeting different muscle groups. You can therefore sculpt your abs as well as your back, chest, glutes and hamstrings. Equipped with a flat bench, it is fully adjustable, with 2 inclined positions as well as 4 levels of foot adjustment and 8 thigh support pads offering an optimized and fluid height adjustment. When you choose this top-of-the-line sports equipment, you get a free training chart, including many exercises.

Buying guide • November 2023

Best Roman chair

Any specific needs?

The best Roman chair

The best cheap Roman chair

The best high-end Roman chair

The best Roman chair and multipurpose bench

Your guide : Samuel

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Comparison table of the best Roman chairs

EXCELLENT Inexpensive High end Multifunctional bench
ISE SY-5607 5
Physionics BHTN08 6
Sportstech HGX100/HGX200 7
FF Finer Form 8
ISE SY-5607
Physionics BHTN08
Sportstech HGX100/HGX200
FF Finer Form
Multifunctional equipment, the Power Tower Roman chair from ISE is a 5-in-1 device, practical for performing various exercises. In a beautiful black and red color, Power Tower offers you a way to maintain your shape in complete discretion and freedom.
Excellent suggestion for those who want to sculpt their muscles in the comfort of their home. This solidly built wall mounted dip bar is a piece of fitness equipment that is suitable for both experienced athletes and beginners.
The Sportstech brand offers you this multifunctional workout station with 45 features to help you take better care of your body while staying at home. This equipment is a practical solution to perform all types of exercises.
To maintain your shape, choose the multifunctional bench from Finer Form. This equipment allows for complete body workouts by combining all the advantages of the Roman chair (with adjustable abs) and the weight bench.
Exercise varieties
Alloy steel
Steel, plastic, polywood, PVC, foam
Alloy steel, EVA padding
Alloy steel
107 x 66 x 224 cm
68 x 47 x 64-74 cm
187.99 x 57.99 x 24.99 cm
111.25 x 36.32 x 24.89 cm
28 kg
7.2 kg
55 kg
8 kg
Black and red
Black and red
Black and red

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Buying guide - Roman chair

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How to choose your Roman chair

Choosing the right Roman chair is crucial to keeping you in shape for the long term. Choose your Roman chair according to the following criteria.

#1 - The maximum load

Each Roman chair is designed to support a maximum weight. Consider your weight and the weight of other users. Over time, your body may become more massive, you may gain weight. So plan for this before you make your choice.

#2 - The stability of the chair

The chair should preferably be still when you are doing your exercises, because your movements can induce movements of the chair. Opt for a Roman chair with suction cups or anti-slip device.

#3 - The ease of use

You should choose a chair that is easy to assemble and easy to use. The disadvantage when you encounter problems with assembly is that if the chair is not set up properly, you are putting yourself at risk of falling during your workouts.

#4 - The solidity of the installation

When you perform your exercises, it goes without saying that all the elements of the Roman chair are subjected to the force you exert on it. So you'll want to choose a Roman chair that is made of a strong, sturdy material that can last a long time.

#5 - The price

The more options the Roman chair has, the better quality it is, the more it will cost. With your budget, you could perfectly find a good value for money. Don't hesitate to do the price comparison and study the user reviews.

How do you properly use your Roman chair?


When you first start on the Roman chair, it is not necessary to practice every exercise on it. Start with one or two exercises to become familiar with the equipment. A few easy but effective exercises will do the trick. You can practice them without outside help.

The bent-knee raise: This is an exercise targeting the back and abdominal muscles. It involves lifting your legs and holding these muscles in tension. You can alternate the bent knee raise with the 4 Leg Lift, targeting the same muscles.

Some advice: As said above, it's best to focus on one or two types of exercises to start, such as parallel bars or push-ups. Don't move on to other exercises until you've gotten the hang of the first ones. The trick is that once you've mastered the functions of your Roman chair, you can get a coach to introduce you to more interesting exercises. There are several online sites that can be consulted for this.

When practicing a Roman chair, you should know that the results will be felt gradually and you need to be patient and persistent. Therefore, it is advisable to practice the Roman chair every other day, so that the body has time to recover after the efforts. In addition, the exercises should be performed for 4 sets of 20 repetitions. As for the duration, start with some 10 minutes of training first and then increase as you go.

The different types of Roman chairs

The simple Roman chair

It includes the basic elements of a good Roman chair. You will be able to perform many upper body exercises, building and developing the major core muscles. Strengthen your triceps and pecs with parallel bars (dips), triceps and back muscles with pull-up bars, and handstands for push-ups.

The Roman chair is inexpensive and easy to set up. It is the ideal model for beginners to familiarize themselves with the system. In addition, it is perfect for home workouts. Most of the simple Roman chair models are also lightweight, some of them do not have a fastener. The latter could be an issue as to the stability of the chair when exercising.

The gravitron or guided Roman chair

The gravitron has the same equipment as the simple Roman chair: parallel bars, pull-up bars, wedges and handles. In addition, there are knee supports and a pulley system to help you perform your exercises. Once you are comfortable using your Roman chair, you can remove the supports.

The guided Roman chair is also perfect for beginners, as it allows you to perform exercises such as pull-ups, dips, and push-ups. The pulley system and knee supports make it easy for you to perform exercises and achieve performance faster and more efficiently. Thanks to these supports, you will be able to work the glutes with kickback.

The Power Tower

This is the most complete model. Its basic elements are: pull-up bar for developing biceps and triceps, as well as back muscles; dips station for pecs and abs; rack (not adjustable) for squat and lunges; weight bench for prone pec work; push-up handles. You'll also see dumbbell racks and resistance bands on the Power Tower.

Then, depending on the model, the Power Tower can include other equipment for more comfort such as side supports on the weight benches or push-up handles on the feet. Whatever the model, the Power Tower ensures maximum effort to work every muscle in your body. No one will be spared!

Roman chair or weight bench?

Roman chair

The Roman Chair helps you to perform strength training exercises on well-targeted areas, ensuring precision in the work. You will only work on the muscles you want to develop. In addition, all the necessary equipment is integrated into the machine. This makes learning faster and safer.

The targeting of the muscles has its drawbacks, however, since the development of the muscles is uneven. In addition, as you progress, the functionality of the Roman chair will tend to become insufficient. In addition to the fairly high price of the Roman chair, it also requires a large surface area for installation.

Weight bench

The weight bench occupies very little space for a wider use, both on the exercises to be performed and on the duration. Indeed, on the weight bench, many muscles are solicited for a single exercise, thus strengthening the whole body. The weight bench evolves over time, since it is possible to add other equipment.

Exercises on a weight bench are not safe for a beginner, given the complexity of the movements to be performed. In addition, weight benches are, for the most part, not equipped. Over time, you will have to invest in additional equipment to continue your workouts.


The Roman chair is recommended for beginners and bodybuilders. The weight bench is recommended for those who want to maintain their shape on a daily basis and evolve in their efforts.

5 reasons to buy a Roman chair

Workout in privacy

The Roman Chair is the perfect accessory for at-home weight training. No more expensive memberships that force you to go to the gym because you've already paid. Work out at home for ten minutes or an hour, every day or not, depending on your mood.

The Roman Chair for beginners

The Roman Chair has everything you need to get started on your fitness journey. You can, for example, start with push-ups or pull-ups and then move on to parallel bars and pull-up bars. But you can also start by training the muscles in your body that need it most.

A complete machine

While you can target certain areas of your body with the Roman chair, there are many models available with various accessories to help you achieve your strength training goals. In the end, you'll have almost a complete home gym.

Low cost and space saving equipment

There are different models of Roman chairs available at different prices and in different sizes. You will surely find one that fits your budget and your available space. You can share it with your family and friends, as everyone's tastes and preferences are different, so there is something for everyone to improve their physical condition.

The Roman chair, a health ally

Of course you will regain your health by exercising on your Roman chair! The efforts made will help you optimize your blood circulation and your breathing. By strengthening your muscles, you may be able to reduce the number of joint pain attacks. And what about the calories burned and fat eliminated through regular workouts?

The best brands of Roman chairs

In our opinion, the best brands of Roman chairs in 2022 are :

Relife Rebuild
Pull Up Fitness
Sport Royals

This is one of the most popular Roman chairs among consumers. It is equipped with all the necessary equipment for pull-ups, dips and push-ups. Its advantage, the folding bench and the non-slip handles for push-ups as well as the supports for dumbbells. Note that the bench is also adjustable in 3 positions. The ISE Roman chair supports weights up to 150 kg.

This brand offers basic and very functional Roman chairs with an excellent quality/price ratio. The height of the equipment is adjustable, so that it adapts to all morphologies. We like it for its great stability thanks to the suction cups placed under the feet. The little extra offered by the brand, the videos on Youtube for the assembly and exercises on the Relife Rebuild.

Relatively compact, the Roman chair of Pull Up Fitness is not very bulky. It is equipped with pull-up bars, a station for dips as well as push-ups. The Pull Up Fitness is one of the least expensive Roman chairs. It is easy to assemble but lacks stability. It is ideal for beginners, while the more experienced will have to look at more complex models.

Yoleo is a brand that makes both treadmills and Roman chairs. The frame of the YOLEO Roman chair has been made from reinforced steel tubing ensuring extra safety. The handles, armrests are equipped with thick cushions with leather covering. For better stability, Yoleo has provided its Roman chairs with a curved H-shaped base structure. The Yoleo chair comes with an adjustable curved pull bar.

A steel structure, H-shaped frame base, 9 points of supports make this brand's Roman chairs can boast of being one of the strongest. For this very reason, it is able to support a weight of up to 20 kg, which is quite rare. Finally, the Sport Royals Roman chair is perfectly adjustable: the height can adopt 6 different positions, while the backrest can be adjusted with 7 different positions.

What is the price for a Roman chair

The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).

However, more expensive does not necessarily mean better.

We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.

45 £ to 150 £
150 £ to 350 £
more than 350 £
Price range diagram


A folding Roman chair for small spaces

If you don't want to clutter your apartment with your Roman chair, there are foldable models. The models specially designed for outdoor use can be installed on your terrace or in your garden.

Maintain an abdominal contraction

When you do your workout, it is advisable to contract your abs. They will perform in this way a sheathing work on your body and act thus on all the muscles while ensuring a flat stomach.

Start slowly, but effectively

When you start with a Roman chair, choose a basic model, because the volume of exercises that you can perform on it is largely sufficient for a little while. Be patient and gradually increase your efforts.

Go further in your Roman chair experience

Then, you can exchange your basic model for a more complex Roman chair or acquire various complementary accessories such as fitness elastics, suspension straps or an additional bar for squats.

Alter strength training and cardio

To optimize the performance of your exercises on a Roman chair, alternate weight training sessions with walking or even running sessions. For example, you can start with a warm-up on a treadmill and follow up with strength training on your Roman chair. The combination is ideal since you will not only build muscle, but also burn fat.


How high is a Roman chair?

The height of Roman chairs on the market varies between 129 and 225 centimeters. The choice of the height of your chair will thus depend on the dimensions, and especially on the height of the ceiling. To perform your exercises, the Power Tower model is adjustable in height on 6 positions.

How to do abs on a Roman chair?

Abdominal exercises on a Roman chair can be performed in different ways. First, there are the bench press abs exercises when you lie down on the weight bench. You can also perform chin-ups and pull-ups.

What are the main disadvantages of a Roman chair?

The Roman chair is a popular piece of equipment. However, despite its practical features, care should be taken to use it properly inasmuch as in case of poor execution of movement on this Roman chair, the shoulder joint may be weakened. In addition, the Roman chair only allows you to work the muscles of the upper body. Otherwise, weighted dips and pull-ups with several tens of kg are not suitable for advanced practitioners. As such, this equipment is better suited to experienced athletes or, at least, to practitioners under the supervision of coaches.

How to properly use a counterweight Roman chair?

The Roman chair with counterweight is recommended for those who already have some experience. The counterweight requires extra effort on the back muscles as well as the arm muscles. As you exercise, add weight to your Roman chair.


Note: Below are some of the sources we have consulted in writing this article. Links to other sites are not continuously updated. It is therefore possible that a link may not be found. Please use a search engine to find the desired information.
  1. Roman Chair Video Exercises,
  2. 8 Best Roman Chairs: Reviewed Rated & Compared,
  3. Best Roman Chair Reviews Buying Guide : Smile Sweat Repeat,
  4. The 5 Best Roman Chairs (Hyperextension Benches)Best Roman Chair,
  5. The Roman Chair : Use Benefits and Best Exercises,
  6. The Benefits of the Roman ChairThe Roman Chair the King Device for Home Workouts,
  7. 11 Best Roman Chairs of 2021,
  8. 6 Best Roman Chairs (Buying Guide) in 2021,
  9. The Best Roman Chairs,
  10. The Best Roman Chairs,
  11. Roman Chair | DECATHLON,
  12. Roman Chair, Power Tower - FitnessBoutique,
  13. Chaise Romaine pas cher au meilleur prix sur Go-Sport,
  14. Chaise romaine stations à dips et tractions,
  15. Les 10 meilleurs chaise romaine (2021) - Espace Musculation,
  16. Amazon.en : Roman Chair : Sports and Leisure,
  17. The 3 best Roman Chairs in 2021 ️ | Maisonae,
  18. Roman Chair Tower Pro FITNESS DOCTOR - FitnessBoutique,
  19. Best Roman Chairs 2021 - Test and Compare,
  20. Best Roman Chair (+ exercises and program ...,
  21. Roman Chairs | fitnessdigital,
  22. Roman Chairs | Decathlon,
  23. Roman Chair | eBay,
  24. : roman chair,
  25. Roman chair : Top 10 best workout stations,
  26. Roman Chair - Workout Machine - ISEFIT,
  27. Roman Chair - Black Friday Cdiscount Sport,
  28. Top 3 best Roman Chairs : comparison 2021 ...,
  29. PT300 Roman Chair Power Tower Workout ...,
  30. Roman Chair - buy cheap - GO Sport,
  31. Roman Chair : use, benefits and best ...,
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March 2022 : Translation of this buying guide from our partner

See more
Our selection
ISE SY-5607 9
ISE SY-5607
Physionics BHTN08 10
Physionics BHTN08
Sportstech HGX100/HGX200 11
Sportstech HGX100/HGX200
FF Finer Form 12
FF Finer Form


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