Back pain affects 90% of English people. This pain, which is often frequent, can be caused by too much stress, lack of physical activity, excess weight, but above all by bad postural habits. If you are already showing signs of spinal distortion, you will probably need a posture corrector to straighten your back. Which model is right for you? Find out more in this comprehensive guide.
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Our selection
"This self-correcting device acts directly on your back. To be worn daily, it will contribute to the improvement of your comfort. Available in 3 sizes,…"
"No more back, neck and shoulder pain. For less than 20 €, you can get a reliable and effective posture corrector suitable for both men…"
"The Percko Gilet Lyne Up is a certified medical device recommended by specialists to relieve back pain. Presented as an undergarment, this posture corrector for…"
"This pack of 10 corrective patches promises an immediate effect. In addition to postural correction, it also helps to limit strenuous movements and prevents possible…"
This self-correcting device acts directly on your back. To be worn daily, it will contribute to the improvement of your comfort. Available in 3 sizes, it is suitable for people with a bust measurement between 69 and 106 cm.
55,96 £ on CocooncenterDo you suffer from postural distortion? Get the Epitact PosturoStrap. This model improves your posture naturally and gradually. It will straighten your torso through its corrective adhesive pads. What's more, this corrector protects and maintains your back in an optimal way. As you use it, you will learn to adopt a more and more toned posture, which will help prevent lower back pain.
The Epitact PosturoStrap is discreet under clothing. You can go about your daily tasks without it interfering with your movements. Wear the posture corrector according to the instructions for use and dress as usual. Light and flexible, this model is composed of semi-rigid self-adhesive postural pads, support bands placed on strategic areas such as the back and lumbar. It also has different levels of tightening as well as siliconized spikes to hold perfectly throughout the day. The adjustment is done via velcro.
No more back, neck and shoulder pain. For less than 20 €, you can get a reliable and effective posture corrector suitable for both men and women.
11,10 £ on CdiscountThe iThrough corrector allows you to naturally align your spine and effectively straighten your shoulders and back. As you wear it, you'll develop good posture and muscle memory at the same time. This translates into the fact that even if you don't have it on you anymore, you will be able to stand correctly without bending.
The posture corrector is super light as it weighs only 100g on the scale. Available in several sizes, from 37 to 49, this model is particularly suitable for people who work long hours, in a sitting position, in front of a computer. Once your back is back to its original appearance, you will look better and have excellent mobility.
The Percko Gilet Lyne Up is a certified medical device recommended by specialists to relieve back pain. Presented as an undergarment, this posture corrector for women is also available in several sizes and in a specific version for men.
103 £ on SantediscountThe Percko Gilet Lyne Up is primarily used to relieve back pain. It naturally realigns the spine while reducing pressure points on the vertebrae. The accessory does not only straighten the back, it also strengthens and mobilizes the back muscles. Allowing a complete rehabilitation of the back, you are required to wear it for a minimum of 21 days. During this period, you will learn to stand up straight and keep the right posture for a long time. Made from a blend of polyamide and elastane, the Percko Gilet Lyne Up can be machine washed at a temperature of 30 °C.
The posture corrector offers a double action. It acts on the lumbar and thorax. The device is based on patented technology designed mainly by experts in biomechanics, osteopathy and physiotherapy. Its continuous action gives you the possibility to perform all imaginable movements without discomfort. The tensors are adjustable according to your needs thanks to the 3 attachments.
This pack of 10 corrective patches promises an immediate effect. In addition to postural correction, it also helps to limit strenuous movements and prevents possible back pain.
22,34 £ on CocooncenterThe Cooper Actipoche is composed of 10 standard size corrective patches that fit all body types. It is mainly intended for those who work in demanding jobs. People who sit all day can also use it. The same goes for elderly people suffering from chronic pain and athletes experiencing occasional pain. This posture corrector remains effective for 48 hours and is very water resistant.
Do you want to relearn good posture? The Cooper Actipoche is highly recommended. Able to treat your back pain at the root, this device comes in the form of a self-adhesive cross. Its semi-rigid structure prevents you from bending while protecting your spine from careless movements. This model, giving a second skin effect, is guaranteed without harmful substance nor smell.
Any specific needs?
The best posture corrector in 2021
The best entry-level posture corrector
The best high-end posture corrector
Your guide :
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| THE BEST | CHEAP | TOP OF THE LINE | EXCELLENT | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
7/10 |
9/10 |
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| OUR SELECTION |
Epitact PosturoStrap
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iThrough posture corrector
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Percko Lyne Up Vest
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Cooper Actipoche
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This self-correcting device acts directly on your back. To be worn daily, it will contribute to the improvement of your comfort. Available in 3 sizes, it is suitable for people with a bust measurement between 69 and 106 cm.
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No more back, neck and shoulder pain. For less than 20 €, you can get a reliable and effective posture corrector suitable for both men and women.
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The Percko Gilet Lyne Up is a certified medical device recommended by specialists to relieve back pain. Presented as an undergarment, this posture corrector for women is also available in several sizes and in a specific version for men.
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This pack of 10 corrective patches promises an immediate effect. In addition to postural correction, it also helps to limit strenuous movements and prevents possible back pain.
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Material
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Textile 57% (polyamide, elastane, polyurethane), thermoformable plastic 21%, silicone 21%, metal 1%
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Foam, breathable mesh
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Polyamide, elastane
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Breathable material
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Format
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Self-adhesive semi-rigid postural pads
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Standard mixed backrest
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Corrective underwear
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Corrective patch
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Adjustable
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Yes
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Yes
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Yes
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No
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Contra-indications
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Do not use on skin lesion
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Do not apply to sensitive, injured, inflamed skin, do not use for more than 48 hours at a time, do not use on people who cannot remove the concealer themselves
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Sizes available
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69 - 79 cm/79 - 89 cm/89 - 106 cm
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37-49
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Sizes 1 to 7 (76 to 118 cm chest size)
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One size fits all
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When choosing a posture corrector, it is very important to look at key points such as size, comfort, adjustability and ease of use.
Standard posture correctors are best suited for standard sizes. If you do not have the right size for these correctors, larger or smaller than the standard size, they will not perform their tasks properly. You should check if they are stretchable, to compensate for any weight gain or loss.
Posture correctors can be made from a variety of materials. Latex, lycra, or spandex offer ease of care and durability. However, latex can cause skin disorders, such as irritation or rashes, if worn for long periods of time.
Rubber posture correctors have the advantage of being affordable, but do not have the same durability as the above mentioned materials. However, it has a disadvantage in terms of smell and you have to get used to it if you want to wear it.
Cotton is used on back supports. These models have an increased durability and are usually washable, even in the washing machine. This material gives this type of posture corrector the ideal comfort. But due to the fact that cotton is not stretchy and does not absorb heat, it is not suitable for physical exercises or fairly rough body work.
If
you don't feel good in your chosen posture corrector, you may well stop wearing it. Prioritize comfort over design when choosing. Choose a model with adjustable straps or elastic parts that can fit your shape perfectly. Make sure the material it's made of doesn't irritate your skin in the long run.
A
good posture corrector should be adjustable to your body shape. If the model does not fit you perfectly, make sure that the model has straps that can be adjusted properly to your measurements.
The
posture corrector should be easy to use, simple to put on and get rid of. It should fit your needs and fit perfectly. If the model does not meet these points, you may be less motivated to wear it.
Some manufacturers equip their posture correctors with systems that can be complex to set up and use. Ask about your model and the different systems the manufacturer has in place.
Yes, the posture corrector is completely hand washable. Machine washing will interfere with the structure of the brace. Wash it carefully to preserve the components and design. Also, avoid using harmful detergents.
A posture corrector is a medical device made to correct the body's posture. Indeed, our body, because of our bad habits, undergoes constraints, efforts and pressures which oblige it to put itself in inadequate positions. These actions lead to intense pain in the muscles and back that will be felt more and more by the body over time.
Bad posture exists no matter what position you adopt on a daily basis and in any condition, at rest or in motion and even during sports sessions. Posture correction is complicated without the use of this equipment.
This is why the posture corrector was designed. It directly rehabilitates and corrects the spine and surrounding muscles, allowing you to stand in a normal and healthy posture.
When you first start wearing a brace, it's only natural to feel some discomfort. Your body needs to have some tome to adjust and adapt to good posture. But over time, the discomfort should disappear. However, if the discomfort persists, stop wearing it and try to find another one that can really help your posture.
Four different types of posture correctors currently exist: the mixed back bra, the back bra for women, the magnetic back bra and the posture corrector T-shirt.
This type of posture corrector is universal and unisex. Its design was made to fit a multitude of morphologies. It is worn on the shoulders and can be slipped under a sweater or T-shirt for more discretion.
Advantages:
Who is it for?
This type of posture corrector fits for a multitude of morphologies.
This
bra straightens the back and is both comfortable and practical because it adapts to all situations. During sports sessions or during your work hours at the office, it will accompany you throughout your day.
Advantages:
Disadvantages:
Who is it for?
The back straightener bra is indicated to be a feminine use.
This
posture corrector has magnetic pieces to provide warmth. These devices prevent your muscles from being tense or having aches and pains. This type of posture corrector helps to protect your lower back from the effects of sudden movements, lifting or carrying heavy loads.
Advantages:
Who is it for?
The magnetic back brace is recommended to protect the lower back, against sudden efforts and also to relieve aches and pains.
This
model is put on like a T-shirt. The rehabilitation of the back and shoulders is ensured by a neuromuscular bandage. Its use thus makes it possible to have a suitable and normal posture again. It softens the tension of the muscles and contributes enormously to a rehabilitation.
Benefits:
Who is it for?
The posture corrector T-shirt is suitable for all types of people who want to correct their posture or protect their backs against various stresses, such as muscle tension.
A posture corrector is a medical device used to correct the alignment of the spine. This device can be complete or partial and takes a variety of forms depending on the designer. Often, a posture corrector is used to effectively treat low back pain, back pain, shoulder and neck pain, and kyphosis. This device comes in several types such as the posture corrector t-shirt or the back belt.
The back brace targets the shoulders and upper back. It is characterized by its straps and sleeves, and is often offered in the form of a shoulder strap or bra (for women). The back brace is more discreet and practical. On the other hand, this device is more complex to use and provides less posture correction. In addition, you have to know how to use it properly to enjoy the little relief it brings.
On the efficiency, the posture correction device wins over the back brace. The latter is preferred for its discretion. Nevertheless, some users may be satisfied with the moderate relief of back pain. While from a medical point of view, a posture corrector is much better, because in addition to correcting posture, the device relieves back pain.
To correct back pain
The posture corrector is an extremely effective device for relieving back pain. If you have pain in this area and want the pain to disappear quickly, simply put the corrector in the right place, lie down for a few minutes and feel the effect instantly. This is a great way to relax the spine once the corrector is placed in line with the shoulder and pelvis to relieve pressure on the muscles and other motor parts of the body.
For its practicality
The posture corrector is very easy to use. You won't need any medical assistance for fitting, and it's an easy item to find. You can find the right size for you at the drugstore. In addition, the straps allow you to adjust it to your needs.
For its price
Contrary to the other devices, the posture corrector is accessible to all wallets. You will have an effective, practical article for a price often lower than a few tens of euros.
To relieve many diseases
The back corrector is not only intended to heal the back part, it can also help to cure certain ailments such as migraine. It also makes breathing more regular as the lungs will be more relaxed. It is therefore an essential item to fight against the collapse of the spine. But it is also an equipment which allows better oxygenation since it brings you a well right posture.
To tone up the body
A bad posture often comes from a fault in the abdomen and lower back. Wearing a back brace all the time or during physical activity can increase muscle strength. Indeed, it can improve strength and performance by acting on all muscles. Once your body is more resistant, your mind will also be stronger, which prevents you from falling into depression.
In our opinion, the best brands of posture correctors in 2022 are :
This brand offers a variety of beauty and wellness products, including fitness and bodybuilding items. Its quality products are sold at an affordable price.
This brand produces accessories that are indispensable in everyday life. Just like its other products, the posture correctors of this brand are very affordable.
YC is known for its high-end but reasonably priced health and wellness products. The specificity of its products is worth the detour.
This brand sells various wellness items and useful accessories for everyday life. Its good quality products are sold at a fair price.
ActivHawks offers a wide range of discreet and good quality posture correctors. Its products are very interesting because of their affordable price.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Do not wear the posture corrector all the time!
It is necessary to know that posture correctors should not be worn all day long, or on a daily basis. The purpose of these devices is to help your muscles support your back and make it straight, thus correcting your posture to normal. Posture correctors should not replace the muscles in their supporting role. Long-term use of a posture corrector may make your condition increasingly critical. Your skin may also develop allergies or rashes and you may experience other unpleasant signs in certain areas of your body.
Tell your doctor about the progress of your symptoms.
The
posture corrector should not prevent you from having physical activities. You just need a little time to adjust and you can do your usual activities without worry. If the device restricts your movement, you can adjust it and make it looser. If you restrict your movement in your shoulders, neck or back, it is quite possible that other disorders will be added to your condition. If the posture corrector is used for sports or activity sessions requiring specific movements and efforts, it may negatively influence your ability and performance.
Make sure you have freedom of movement.
The
posture corrector should not prevent you from engaging in physical activities. All you need is a little time to adjust and you can undertake your usual activities without worry. If the device restricts your movement, you can adjust it and make it looser. If you restrict your movements in the shoulders, neck or back, it is quite possible that other disorders will be added to your condition. If the posture corrector is used for sports sessions or activities requiring specific movements and efforts, it could negatively influence your capacity and performance.
Refer to the user's manual.
It
is important to refer to the user's manual before using a posture corrector because you can worsen your situation if this product is not used properly
Use a model adapted to your morphology.
Make sure
that the model you wear fits you well so that the product performs its functions well and does not aggravate your condition
The best posture corrector depends on your needs and budget. Read our buying guide for the best products available.
The posture corrector, also known as a posture orthosis, is a solution for correcting posture and aligning the back. It works simply by keeping the spine in a straight and aligned position by supporting the muscles and exerting moderate tension.
You may need a posture corrector if you have back, neck or shoulder pain, or if your posture is stooped when you stand.
The posture corrector can be adapted to different body shapes as it is equipped with an adjustable strap that passes under the armpits and over the shoulder. You can adjust the tension of the device to correct your posture.
If the device is worn on a daily basis, it is advisable not to wear it for more than 2 hours a day. The posture corrector will prove itself after a few months of use and show significant changes in your condition.
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