The best mattress for back pain in the UK 2023

Do you ever wake up in the morning with back pain? Maybe it's time to buy a new mattress. Indeed, the findings of the Actidos study show that 8 out of 10 English people suffer from back pain, frequently due to poor bedding. But how to find the right mattress to avoid back pain? Discover our selection of mattresses and our advice to never have back pain again.

Matelas Tediber 1
7/10

Editor's Choice

Matelas Tediber

The best mattress for back pain in 2021

If you are looking for more firmness, why not choose the Tediber mattress? Quality, comfort and affordable price are all there. Moreover, it has been specifically designed to meet the needs of all sleepers.

520 £ on Tediber

Leader in the manufacture and marketing of mattresses, Tediber offers a wide choice of models in various sizes. The mattress is made of 3 layers of materials, giving it an incomparable firmness and welcome. In addition to the upper layer of polyurethane foam with a density of 45 kg/m³, you will also find a memory foam of 3.5 cm.

The last layer of the Tediber mattress is made of polyurethane foam with a density of 40 kg/m³, which certifies a better support for your spine and your back. Offering an excellent ventilation and a satisfactory comfort, this model ensures a very good stability thanks to its non-skid surface.

  • Healthy and comfortable manufacturing materials
  • Comfortable welcome
  • Pleasant back support limiting pain
  • French made product
  • Strong odor upon unpacking
Simba Hybrid (160 x 200 cm) 2
9/10

Best Cheap

Simba Hybrid (160 x 200 cm)

The best mattress for entry-level back pain

The Simba Hybrid is the Rolls of the mattress. Combining memory foam and springs, this hybrid mattress will provide you with unparalleled comfort, regardless of the position in which you sleep on an electric box spring.

354 £ on Simbamatelas

Simba has combined high quality latex foam and Aerocoil springs to create this Hybrid mattress. The result is a mattress that will satisfy even the most demanding of customers. The mattress provides a soft, plush, yet dense and even surface for the body. It adapts perfectly to the way you sleep and to your morphology.

In addition, this mattress is indicated if you have sleeping problems or back pain. Of course, the Simba Hybrid is suitable for electric box springs. It can adopt the position of the box spring and quickly regain its shape when the bed returns to its original position. Finally, the fact that it comes in 10 different sizes, all 25 cm thick, will help you find the one that best fits your box spring.

Original Emma Mattress 3
8/10

Best High End

Original Emma Mattress

The best mattress for high-end back pain

Available in 7 sizes, the Emma Mattress Original back pain mattress will provide you with comfortable and restful nights. You will be entitled to a 100 night trial period before final purchase.

From 299 € on Emma

Awarded throughout Europe, the Emma Matelas Original truly inspires confidence. It perfectly fits the shape of your body and adapts to all morphologies. This Oeko-Tex 100 certified mattress has 3 layers, including Airgocell foam (providing better ventilation during sleep), viscoelastic memory foam (which regulates pressure) and HRX cold foam (offering optimal support to your pressure points). The whole is covered with a thermoregulating cover ensuring an unequalled air circulation.

The manufacturer offers a 100-night trial period so you can judge its quality! If you tend to move around a lot during your sleep, your other half won't even know it thanks to its excellent sleeping independence.

Hypnia Supreme Wellness Mattress 4
8/10

A great choice

Hypnia Supreme Wellness Mattress

A great value

Enjoy peaceful, restful sleep with a Hypnia hybrid mattress that provides customized comfort. It is designed to offer you a lasting well-being throughout the night.

300 £ on Hypnia

With a total thickness of 30 cm and a 5 cm memory foam layer, the Hypnia Supreme Wellness Mattress is so comfortable you'll have a hard time leaving your bed. This Hypnia mattress also features a natural latex allergy barrier layer, pocket springs and 7 comfort zones for optimal support of your spine.

An ultra absorbent bamboo fabric cover will protect you from heat and humidity. This mattress will offer you totally restful nights by ensuring the support of the spine and by eliminating pressure points. It is guaranteed 15 years and the brand gives you 120 days to try its mattress.

Buying guide • November 2023

Best mattress for back pain

Any specific needs?

The best mattress for back pain in 2021

The best mattress for entry-level back pain

The best mattress for high-end back pain

A great value

Your guide : Samuel

Rate this buying guide :
4.7/55 votes

By rating this buying guide, you are helping us to reward our best writers. Thank you!

Comparison table of the best mattress for back pain

The best LOW COST HIGHEST RANGE EXCELLENT
Matelas Tediber 5
7/10
Simba Hybrid (160 x 200 cm) 6
9/10
Original Emma Mattress 7
8/10
Hypnia Supreme Wellness Mattress 8
8/10
OUR SELECTION
Matelas Tediber
Simba Hybrid (160 x 200 cm)
Original Emma Mattress
Hypnia Supreme Wellness Mattress
If you are looking for more firmness, why not choose the Tediber mattress? Quality, comfort and affordable price are all there. Moreover, it has been specifically designed to meet the needs of all sleepers.
The Simba Hybrid is the Rolls of the mattress. Combining memory foam and springs, this hybrid mattress will provide you with unparalleled comfort, regardless of the position in which you sleep on an electric box spring.
Available in 7 sizes, the Emma Mattress Original back pain mattress will provide you with comfortable and restful nights. You will be entitled to a 100 night trial period before final purchase.
Enjoy peaceful, restful sleep with a Hypnia hybrid mattress that provides customized comfort. It is designed to offer you a lasting well-being throughout the night.
Guarantee
10 years
10 years
10 years
Natural latex
Certification
Standard Oeko-Tex 100 and ranked "Best choice UFC Que Choisir 2021"
Certipur
Certified Oeko-Tex 100
15 years old
Thickness
25 cm
25 cm
25 cm
Oeko-Tex
Composition
3 layers: microperforated latex foam, memory foam and base foam
High density polyurethane foam to support head, shoulders, back, lumbar, buttocks, thighs and legs, unique synthetic latex, memory foam, pocket springs
Airgocell foam, viscose foam (memory foam), HRX cold foam, thermoregulating and elastic cover
30 cm
Weight
From 17 to 37 kg depending on the size of the mattress
-
33 kg
2.5 cm of micro-perforated latex, 1,550 pocket springs arranged in 7 comfort zones, bamboo coutil with absorbent properties

Help us improve this table:
Report an error, request the addition of a feature to the table, or suggest another product. Thank you for your kindness!

Buying guide - mattress for back pain

Primary Item (H2)Sub Item 1 (H3)

Why can you trust us?

Why you can trust us
Our mission
How to support us
We do NOT accept any sponsored posts or advertising.

We spend thousands of hours each year studying the major specialized websites, analyzing products of hundreds of brands and reading user feedback to advise you on the best products.

Our mission is to simplify your purchasing decisions.

We are a product review company with a single mission: to simplify your buying decisions. Our research and testing helps millions of people every year find the best products for their personal needs and budget.

We are a small team of geeks and enthusiasts.

To support us you can: use our links to make your purchases (which often earns us a small commission), share our articles on social networks, or recommend our site on your blog. Thanks in advance for your support!

How to choose your mattress for back pain

When you wake up with back pain, whether chronic or not, it's a good idea to choose a mattress with multiple comfort zones. A good mattress for back pain can also allow the muscles in your body to relax. However, these are not the only criteria you should consider. Here is a list of the most important criteria.

#1 - The firmness of the mattress

When we buy a new mattress, we always tend to think that the firmer the mattress, the more comfortable we are. This is an urban legend because several studies have shown that a medium-firm mattress is the best choice to avoid or relieve back pain. A bedding that is too firm will put too much pressure on your hips and shoulders and this will increase your back pain. There are 3 main levels of firmness:

  • Soft
  • Balanced or medium firm
  • Firm

#2 - Your comfort

Since you will spend a third of your life on your mattress, it is important to choose comfortable bedding. The density of the mattress is an excellent indicator as to the comfort level of a mattress and is expressed in "kg/m3". Thus, an average density of 70 kg/m3 is suitable for a person weighing 50 kg and for a person weighing more than 75 kg it is advisable to choose a mattress with a density of at least 80 kg/m3. Secondly, the level of filling plays a major role in the comfort of a mattress. A bedding with several layers of filling can ostensibly improve the support of your spine. Therefore, a so-called dynamic fit (little filling) will increase the pressure on your body parts. To relieve back pain, it's important to find the right balance between comfort and the type of support the mattress can provide.

#3 - Its dimensions

It may seem incongruous to find the dimensions of a mattress in our list. On the contrary, when you have back and neck pain it is crucial to be able to move in bed without apparent discomfort. For example, if you are a couple, the movements of one should not interfere with the freedom of the other. This applies even when you sleep alone. This can cause "micro-awakenings" that are detrimental to the quality of your recovery.

The right dimensions

To find the right dimensions, it is useful to add 15 or 20 cm to your height to obtain the dimensions of the mattress.

#4 - The temperature

Controlling the temperature is a major criterion, because a well-ventilated mattress promotes blood circulation and encourages deep sleep to allow you to recover well. This helps prevent and relieve lower back pain. This depends entirely on the quality of the base material from which the bedding is made. Some materials allow for better ventilation than others.

#5 - Your needs

Buying a mattress for back pain is also a matter of personal taste. Therefore, it's okay not to rely solely on individual features. Indeed, choosing a model that you like will increase the quality of your sleep tenfold. This contributes to the comfort of your sleep: the mattress you wanted. Moreover, if you are prone to allergies, it is practical to choose a mattress that has undergone the appropriate treatments such as: anti-mite and anti-bacterial. The majority of mattresses on sale must comply with European laws and therefore have certifications that prove it.

What is a mattress for back pain?

To answer this question, we would all be tempted to say: an orthopedic mattress. But what is an orthopedic mattress? Isn't this type of mattress too expensive?

To begin with, there are no special "orthopedic" mattresses on the market, except in specialized stores. Rather, they are models that take up the specificities of a so-called orthopedic mattress. Thus, to judge the orthopedic mattresses on the market, you must take into account the different levels of comfort and pressure zones that the mattress can offer. An orthopedic mattress is supposed to provide reinforced supports and adapt properly to your body shape. In this way, the mattress will allow your muscles and back to rest at night. Otherwise, your muscles will work constantly during your sleep and you will be tired when you wake up.

A good orthopedic mattress should have a good firmness so that it can properly support your spine. Of course, the level of support and comfort depends on your own taste, but the mattress should not be too soft or wrap around you. The heavier parts of your body need a higher level of support. It is therefore wise to pay attention to the different pressure and comfort zones that your future purchase can offer you.

Also, don't forget to have a good box spring, if you use one, and a good pillow to optimize your recovery during sleep.

What type of sleeper are you?

Many people don't know this, but your sleeping position is a vital factor if you decide to buy a new mattress.

For example, if you're used to sleeping sideways, it's helpful to choose a mattress with comfort zones so that your top and hips can sink slightly into the mattress on the side you sleep on. If you are the type to sleep on your back, be sure to identify products with neck supports. The rule is that the spine should be straight while you sleep and the comfort zones of the mattress should prevent you from moving around to get a restful sleep.

What to choose: foam, spring or latex?

Back pain is directly related to the technology used to make the mattress. Here is a list of materials that are used by bedding manufacturers:

Foam and memory foam

A polyurethane foam mattress has qualities that vary according to its density. A density of 30 kg/m3 allows a polyurethane foam bedding to support your body well. In general, this type of product is less expensive than its counterparts and is recommended for people with a limited budget.

There is another type of foam-based mattress: the memory foam mattress. This is the current trend, as it is the most elastic material. It allows you to keep the shape of your body and the mattress returns to its shape once you get up. Moreover, this type of mattress allows manufacturers to set up, precisely, comfort zones and dedicated pressure points. These are also mattresses that have good ventilation thanks to the specificity of the material. Indeed, memory foam is made of viscoelastic foam thermosensitive. Its negative point is that it reacts to the ambient temperature.

A memory foam mattress is excellent to guarantee you a good support and an ideal comfort during your sleep.

Spring

Everyone is familiar with innerspring bedding and many people mistakenly think that this technology is bad for people with back pain. Well, the new pocket spring and bi-coil mattresses rival the best mattresses in terms of spinal support. In general, this type of product is equipped with a memory foam filling to offer you a comfortable welcome. It is recommended for people with a large body size or who require more support. In addition, this type of mattress allows for independent sleeping. Some high-end models have more than 2000 springs and offer more than 6 comfort zones.

Latex

A latex mattress is the perfect mix between longevity and efficiency. It is sought after for its ability to relieve lower back pain. In fact, several studies recommend buying latex bedding if you feel discomfort in your back. It is therefore not surprising that several manufacturers use it as a second material in the manufacture of their mattresses. In addition, this product is made of rubber tree sap, for good quality products, or mixed with a synthetic compound. The good news is that the production method does not affect the qualities of latex, as it is the best mattress in terms of temperature regulation and it is hypoallergenic by default without having to be treated.

Moreover, it is an excellent choice if you do not have the budget to buy a memory foam mattress.

The different types of mattress for back pain

Mattresses for back pain are designed in a special way to avoid and reduce pain. However, they are not manufactured with the same technologies.

Latex mattress

In addition to its back-friendly characteristics, the latex mattress limits night-time perspiration. It is a breathable and well-ventilated material that emphasizes sleep comfort. The comfort zones of latex are more numerous. This is why it is the most suitable for people with this need. Being firmer in the center, it supports the spine perfectly. The shoulders are also well supported. With the different core densities of the latex mattress, the firmness can be adapted to the sleepers' body size.

Foam mattress

The memory foam is known for its high level of comfort. Pressure points are reduced, even eliminated by this technology. The mattress follows the morphology of the sleepers and favors an uninterrupted sleep. Its elasticity is its greatest asset in relation to your back pain.

Spring mattress

Spring mattresses are characterized by their regular support over the entire body. This technology is suitable for all body shapes and supports all weights. To avoid back pain, manufacturers using springs focus on firmness at the back and hip. It is relaxed on the upper part, i.e. on the side of the shoulders. This technology is perfect for a double bed thanks to its independence of bedding which is well felt. Nevertheless, you must choose a quality mattress if you want it to last. Springs have a short lifespan compared to other materials.

Orthopedic mattress for back pain or anti-bedsore mattress?

Orthopaedic mattress for back pain

It is a mattress designed to support the joints, the back and the rest of the body. Its main role is to protect the spine, fight against arthritis, osteoporosis and all joint pains and other similar problems. It is characterized by a firm support that follows the contours of your body to increase its support.

Sleeping on an orthopedic back pain mattress provides better sleep. In addition, it helps to maintain good posture. It keeps the spine straight because of its firmness. One small drawback: an orthopaedic mattress is quite bulky and difficult to move from one place to another.

Anti-bedsore mattress

It is a medical mattress, very practical for immobilized, handicapped or bedridden people. As its name indicates, it helps to fight against bedsores. As a reminder, bedsores are wounds that can form on bodies with reduced mobility. An anti-pressure sore mattress is therefore very useful to avoid all types of pressure points, as it allows the body's weight to be distributed easily.

It usually has a foam or gel layer with a dynamic continuous air or forced air support. All this provides more comfort to the person. However, this type of mattress does have its drawbacks. Water-based models can increase the risk of hypothermia and maceration. While the air models are quite noisy since, its dynamic compressor is a machine.

Verdict

If you have a mobility problem, the anti-bedsore mattress will adapt impeccably to your needs. On the other hand, opt for an orthopedic mattress to relieve any form of back pain.

Why buy a mattress for back pain?

Optimal support

Thanks to its firm surface, a mattress for back pain allows your entire back structure to keep its natural position. It hugs your entire body when you sleep on it so that your spine stays in proper alignment. This prevents back pain and helps to heal it. Its benefits are not limited to that, as this type of mattress can relieve pain in the shoulders and hips. It is also very effective for recovery after an operation.

Better weight distribution

By conforming to your body shape, the back pain mattress distributes your entire weight evenly. This prevents the accumulation of pressure points, especially in the neck, back and hips. It offers a great comfort and thus reduces the pain when waking up.

Quality sleep

When you are comfortable, you fall asleep faster, no more untimely awakenings during the night and you recover much better. With a good mattress for back pain, you will benefit from quality sleep. And all this will have positive effects on your health and your everyday life.

A long life

This kind of mattress has a lifespan of 2 to 3 times longer than a conventional mattress. It can remain functional for 20 years or more. Thus, even if it cost a little expensive, it pays for itself quite quickly.

Suitable for couples

A mattress for back pain is perfectly suited for a couple and improves the comfort of both. Indeed, it is equipped with the latest technologies of new latex or memory foam. These absorb all the movements of the other so as not to disturb you in your sleep. It also avoids the formation of hollows that could make you slide towards the person who sleeps next to you.

The best brands of mattress for back pain

In our opinion, the best brands of mattress for back pain in 2022 are :

Simpur Relax
Marckonfort
Emma
Evergreen
Tediber

This brand is known for its firm and durable memory foam mattress. Users unanimously agree on the quality of support that this mattress offers. This is why the brand is known in this field. Simpur Relax mattresses are well thought out and will suit all needs, this is the brand to look for if you need a mattress for back pain.

Marckonfort is a well-known brand that specialises in everything to do with bedding. The brand is certified according to Oeko-Tex standard 100, an international certification that controls harmful substances in textiles. It is not yet well known, but it offers high quality mattresses, even for specific needs such as mattresses for back pain.

Emma could be called the champion of all categories of mattresses. Whatever your needs, you are sure to find the right mattress at Emma. Particularly appreciated for the robustness, durability and comfort of its products, Emma is one of the best brands in this category.

Evergreen is a brand known for its memory foam mattresses made of viscoelastic material. It is specialized in bedding and presents articles of very good quality. This brand is not yet known worldwide in the industry, but is starting to become so with a very strong potential.

The brand is of high quality and can stand alongside the big brands in this category. The mattresses of tediber are known to be the firmest, very effective for back pain. The brand is starting to make its mark all over the world.

What is the price mattress for back pain

The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).

However, more expensive does not necessarily mean better.

We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.

Entry-level
90 £ to 200 £
Mid-range
200 £ to 450 £
High-end
more than 450 £
Price range diagram

Tips

Recognize the firmness of your mattress

Choosing a mattress is 70% a matter of feeling. But there is a way to know if your mattress is right for you. To do this, lie down on it and put your hand between your hips and the surface of the mattress. If there is a gap, your mattress is too hard for your body type. Then, when you change positions, if you have difficulty, it is probably because the mattress is too soft. Finally, if you notice a sag and it doesn't return to its original shape after pressing on the surface of the mattress, the model you've chosen is too soft.

Open your windows regularly

After

a while, your mattress will start to release odors and develop allergenic bacteria. This is due to poor ventilation. It is therefore preferable to maintain the room temperature between 18 and 20°C. This will allow your bedding to be properly ventilated. However, the qualities of the latex mattress will allow it to kill bacteria and provide optimal comfort, regardless of the temperature.

Clean your mattress

It

is helpful to clean your back mattress every 6 months with a conventional vacuum cleaner. This way, you will rid your entire bedding (mattress and box spring) of any traces of dust or debris whatsoever.

Buy a good pillow

According to studies, the quality of sleep directly influences the regeneration of the cells that make up our body, muscles included. Back pain is caused, among other things, by unrespected sleep stages during the night. Thus, the purchase of a good pillow can help you reach the deep sleep phase more quickly, coupled with a good mattress. In addition, please choose a type of pillow that suits your sleeping style.

Make sure your mattress is guaranteed

The

majority of mattress manufacturers flaunt their product with a glowing warranty like 10 or 15 years. In reality, there are two types of valid warranties on the market: full and pro-rata.
The full warranty is a promise made to the buyer that in the event of a manufacturing defect, the manufacturer will fully refund your purchase
.
This is done within a period of time that is defined by the warranty period.
The pro-rated warranty, on the other hand, promises to refund you even after the initial warranty period. This is a useless clause, because the life of your mattress will not exceed the duration of your warranty.
In other words, it is advisable to actively inquire with your dealer about return policies that are in place. This will allow you to quickly return the product if you have bad experiences after a few months.


FAQ

What is the best mattress for back pain?

The best mattress for back pain is the "Emma Original Mattress" model. However, there are different types of mattresses on the market with different characteristics. Your choice depends on your needs and your budget. Read our buying guide to find out more.

How to choose a mattress for back pain?

A mattress for back pain should have certain specific characteristics such as the level of filling, the positioning of the comfort zones and the firmness of the mattress. First and foremost, the depth of a mattress has a minimal impact on your back pain. It is a mistake to think that buying a 30 or 40 cm mattress will solve your back pain. It is better to look at the density of the model expressed in : "kg/m3"'. For more information, please read the "How to choose" section of this buying guide.

What type of bed base should I buy if I have back pain?

When you buy a new mattress for back pain, it is best to take the opportunity to change your box spring. The best box spring for back pain is the sprung model. This type of base combines support and comfort perfectly. It is no coincidence that it has been used for a long time as a support in relaxation centres. Moreover, it adapts to all types of mattresses, whether latex or memory foam, among others. The best choice would be to couple it with a latex mattress. Then, the slatted bed base is another interesting option. It works well with foam, memory foam and latex mattresses. Its design allows it to offer unparalleled sleeping comfort.

Can I return my back or orthopedic mattress?

Flipping a mattress is an old trick to keep the surface of a mattress uniform. Nowadays this practice is conditioned by two factors: the mention reversible or an orthopedic mattress or for back pain. As technology has evolved, it is preferable to return only those mattresses that are marked reversible. In cases where you have returned an orthopedic mattress, you will lose the pressure areas of the product and it will no longer support parts of your body such as your shoulders or your lower half.

Do I have to change the mattress and box spring at the same time?

Yes, it is recommended to replace your bed base. The reason is simple: the bed base is a living product like the mattress and therefore it can change over time. If you don't change the base at the same time as your mattress, you will damage your new mattress more quickly, because the support provided by the base will no longer be 100%.

Sources

Note: Below are some of the sources we have consulted in writing this article. Links to other sites are not continuously updated. It is therefore possible that a link may not be found. Please use a search engine to find the desired information.
  1. , santemagazine.fr
  2. , quechoisir.org
  3. , sante.lefigaro.fr
  4. , dorsoo.com
  5. , jaimedormir.com
  6. , lelit.fr
  7. , literieprivee.com
  8. , literie-eau.com
  9. , doctissimo.fr
  10. , womenshealthmag.com
  11. , nytimes.com/
  12. , sleepadvisor.org
  13. , myessentia.com/
  14. , sleepfoundation.org
  15. , health.com
  16. , maliterie.com
  17. , m.leparisien.fr
  18. , soulage-dos.com
  19. , pagesjaunes.ca
  20. , hypnia.fr
  21. , reflexosteo.com
  22. , sommeil.org
  23. , maisonsante.fr
  24. , urgencedos.com
  25. , total-sante.com
  26. , silkandsnow.com
  27. , emma.fr
  28. , best-comparatif.fr
  29. , chez-ivana.com
  30. , sante.lefigaro.fr
  31. , outletsofadirect.fr
  32. , les-matelas.fr
  33. , les-matelas.fr
  34. , sleeps.fr
  35. , quelmatelas.fr
  36. , fabricantmatelas.com
  37. , les-surmatelas.fr
  38. , lematelas.fr
  39. , lacomparaison.fr
See more

Updates

March 2022 : Translation of this buying guide from our partner meilleurtest.fr

See more
Our selection
Matelas Tediber 9
Matelas Tediber
Simba Hybrid (160 x 200 cm) 10
Simba Hybrid (160 x 200 cm)
Original Emma Mattress 11
Original Emma Mattress
Hypnia Supreme Wellness Mattress 12
Hypnia Supreme Wellness Mattress

Lecteurs

Every month we help more than 1 000 000 people buy better and smarter.

Copyright © 2022 - Made with by buyingbetter.co.uk

Your reviews and buying guides 0% advertising, 100% independent!