The massage roller has become one of the most indispensable pieces of equipment after sports or major physical efforts, helping you to relax and recover. Very popular with athletes and people of all kinds, massage rollers are available on the market in a variety of models. So to facilitate your choice on the best roller, follow this buying guide that we have prepared for you.
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"BLACKROLL STANDARD is a massage and muscle recovery roller. Made of high density foam, the massage roller has a versatile function. It strengthens both the…"
"Amazon Basics Roller is an ideal roller for balance, strengthening, flexibility and rehabilitation exercises. Made of polypropylene, this equipment is designed to relieve sore muscles…"
"BLACKROLL - BLACKBOX is a massage kit composed of massage roller, ball and duo ball. It is a set with the best tools designed for…"
"TriggerPoint Grid is a foam massage roller with a three-dimensional surface that allows muscle tissue to air out and promotes blood and oxygen circulation. The…"
BLACKROLL STANDARD is a massage and muscle recovery roller. Made of high density foam, the massage roller has a versatile function. It strengthens both the mobility and flexibility of muscles and fascias.
See priceBLACK STANDARD is an original massage and self-massage roller designed for fascia, crossfit and yoga exercises. Besides massage, this equipment can be used for muscle recovery. With a length of 30 cm and a diameter of 15 cm, it strengthens the mobility and flexibility of muscles and fascias through muscle stretching and pressure as well as massage.
Whether you are a professional, a sports fan or a private individual, sessions with the massage roller will relieve painful muscle tension and promote blood circulation. With regular use, the massage roller provides relaxing effects. It is also ideal for people carrying heavy loads and rectifies bad postures. Available in black, white and blue, the equipment comes with an explanatory booklet on how to use it.
Amazon Basics Roller is an ideal roller for balance, strengthening, flexibility and rehabilitation exercises. Made of polypropylene, this equipment is designed to relieve sore muscles to increase blood flow and improve circulation.
See priceAmazon Basics Exercise & Therapy Roller is a high density foam roller with molded edges. It is made of molded polypropylene for optimal firmness. This type of equipment is designed for balance, strengthening, flexibility and rehabilitation exercises. For great comfort, it is 30 cm long with a diameter of 15 cm and keeps its cylindrical shape and dimensions after moderate use. The roller is suitable for all morphologies.
Offering versatility and exceptional support, the roller can be used for several exercise programs such as balance work, abdominal work, back strengthening and many others. Its shape also allows for the rehabilitation of the lower and upper back, calves, ischios and glutes. For its massaging functions, it is designed to relieve sore muscles before, during and after workouts. When applied, it combines with your body weight to increase blood flow to improve circulation to soft tissue.
BLACKROLL - BLACKBOX is a massage kit composed of massage roller, ball and duo ball. It is a set with the best tools designed for fascia treatments in order to relieve tensions and painful points of muscles.
See priceBLACKROLL - BLACKBOX is a kit combining a standard massage roller, a mini roller, a massage ball 08 and a duo-ball 08 to provide a complete fascia massage. The massage set consists of the best fascia working tools for a superficial or deep massage to relieve tensions and painful points of the muscles. Versatile and very effective, the massage tools can be used as both training and self-massage devices. This massage roller kit has won the hearts of individuals, athletes, therapists and doctors alike.
The standard massage roller is 30 cm long with a classic shape to treat muscle pain and tension, ideal for fascia work. The mini massage roller is 15 cm long, perfect for targeted foot and arm massage. And the massage ball attacks painful trigger points and crumpled fascias. Likewise the double massage ball or duo ball is for parallel muscle bundles such as the neck. To get more exercise on the set, you can also download the free BLACKROLL app on your smartphone or tablet.
TriggerPoint Grid is a foam massage roller with a three-dimensional surface that allows muscle tissue to air out and promotes blood and oxygen circulation. The massage roller adopts a unique hard and hollow core design hand wrapped with EVA foam.
See priceTriggerPoint Grid is a foam massage roller with a three-dimensional surface that allows muscle tissues to air out and promotes blood and oxygen circulation. The massage roller adopts a unique design that allows for a more realistic targeted massage that mimics the feel of a massage therapist's hands.
The equipment has a hard and hollow core hand wrapped with EVA foam making it firmer and more compact than traditional foam rollers. For its shape, the massage roller takes a length of 33 cm with 14 cm diameter. The TriggerPoint Grid is a versatile and complete foam roller for treating lats, quads, lower back and any other muscle group.
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| OUR SELECTION |
BLACKROLL STANDARD (30 x 15 cm) | Original massage and self-massage roller
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Amazon Basics High Density Foam Round Exercise/Therapy Roller
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BLACKROLL® BLACKBOX | Massage kit with roller, ball and duoball
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TriggerPoint Grid, Foam Roller with Online Video Instrusions
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BLACKROLL STANDARD is a massage and muscle recovery roller. Made of high density foam, the massage roller has a versatile function. It strengthens both the mobility and flexibility of muscles and fascias.
|
Amazon Basics Roller is an ideal roller for balance, strengthening, flexibility and rehabilitation exercises. Made of polypropylene, this equipment is designed to relieve sore muscles to increase blood flow and improve circulation.
|
BLACKROLL - BLACKBOX is a massage kit composed of massage roller, ball and duo ball. It is a set with the best tools designed for fascia treatments in order to relieve tensions and painful points of muscles.
|
TriggerPoint Grid is a foam massage roller with a three-dimensional surface that allows muscle tissue to air out and promotes blood and oxygen circulation. The massage roller adopts a unique hard and hollow core design hand wrapped with EVA foam.
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Brand
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BLACKROLL
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Amazon Basics
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BLACKROLL
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Trigger Point
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Manufacturing materials
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Polypropylene foam
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Molded polypropylene
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Polypropylene
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EVA foam
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Color available
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Black / Black-Yellow / Black-White-Blue
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Spotted Red / Blue / Spotted Yellow / Spotted Purple / Purple
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Black / Pink
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Apple Green / Black / Camouflage / Orange
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Dimensions (Length x diameter)
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30 x 15 cm
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30.5 x 15.2 cm
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++++
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33 x 14 cm
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Weight
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150 grams
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127 grams
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228 grams
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200 grams
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The first criterion to consider is the density of the roller. If you are a beginner, start with a softer model, because if you are not used to applying pressure and deploying tight muscles and tissues, you will probably be very sensitive at first. The easiest way to do this is to choose a low-density roller, which means it has some flexibility.
Most rollers, which are solid foam tubes, will be softer and less dense. Hollow and plastic rollers with a layer of foam on top are going to be harder and denser. As a general rule, the harder and denser a roller is, the deeper it can penetrate your sore spots.
You can find massage rollers with various surface textures (ridges, notches and spikes, and many others). But what good are these variations? They add more pressure points and can help you hit muscles from different angles.
A smooth roller provides a large flat surface to roll on. The pressure of the roller will be distributed to a few different nearby muscles. A stiff or spiky roller will target more specific areas with greater intensity. The choice here is going to depend on your ability to handle the texture of the roller.
Before you make the purchase, think about where you'll be using it. If you travel a lot, it may be worth it to have a compact roller that you can take with you. You can buy a collapsible foam massage roller, or just one that is really short and can fit in luggage, like a 4-inch roller.
Length is also very important. A shorter roller requires more stability. As stated above, short massage rollers are ideal when traveling. On the other hand, a long massage roller is perfect for staying at home. A 2 to 18 inch roller is the standard you will see in gyms. It allows you to move around while you roll without worrying about slipping.
The idea behind vibrating massage rollers and other electronic massage devices is that the vibrations can help change our perception of pain. A massage roller with a vibration mode can be convenient, but you have to be careful because it's more important to listen to your body when using a more intense device that can inhibit your pain perception. Your choice will depend on your preference.
Use the massage roller to warm up your body.
In preparation for an activity or exercise, stimulate your body with the massage roller. This helps with blood circulation and awakening the body.
Time your session.
To make the warm-up quick and effective, allow 5-10 minutes maximum.
Don't ride too hard, you might get hurt.
You should certainly push a little to stimulate your body, but not so much that it hurts so much that your breathing is cut off. You should be able to breathe no matter what the movement is, as breathing can serve as a natural anesthetic to help you tolerate the pain resulting from the massage.
Take it easy.
For the post-workout massage, roll slower and hold the roll in places for longer while breathing more deeply into the movement. Working on these sore areas will help you relieve tension from the workout and rest your body afterwards.
Avoid the lower back.
Avoid the upper and lower back, as the "teeth" on the roller's foam can be especially painful if they embed themselves in your skin.
It is the only device that is able to restore muscle fibers in a short period of time. In fact, a few minutes of massage is enough to make your muscles more receptive to stretching and relieve muscle pain. The foam massage roller is the most convenient, as it does not affect muscle performance and strength and can simply be used as a less expensive method of soft tissue massage.
You can do it every day or before and after your workout. When you do it before the sport, it helps to warm up your body and facilitates the movement of your muscles. After the warm-up, it helps to relax the muscles and regenerate them. These numerous benefits also prevent any form of cramps or soreness.
If you use a foam roller on your lower back, the muscles in your spine may tighten. This can cause more harm than good. To use it properly, place the foam roller on your back, and stop at the end of the rib cage. Then lift your hips off the floor and gently roll the device.
Prefer those with a length of 30 cm and more, these models are versatile and a good choice for a first foam massage roller. They fit the back well, as they are long enough to cover the entire back especially if placed perpendicular to the spine.
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