Did you know that 1 out of 2 English people admit that they want to be massaged regularly, but that only 1 out of 5 actually do it? Due to lack of time or money, we often put aside our well-being. Except that today, a device like the massage gun relieves muscles, reduces aches and stimulates blood circulation. Discover our comparative guide to learn more about this subject.
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Our selection
"With its 8 adjustable heads and 30 speed levels, the Abox Hero1 version 2021 massage gun relaxes muscles and treats aches and stiff backs. What's…"
"This inexpensive massage gun has 8 interchangeable heads and offers 22 levels of vibration. It also has a memory function to save the settings made."
"The TheraGun brand inspires respect in the massage equipment market. This Pro Red model is the proof. Efficient, ergonomic and effective, this massage gun has…"
"It may fall from a height of 2 m, hit the furniture or the wall, the Opove M3 Pro will not break thanks to it…"
With its 8 adjustable heads and 30 speed levels, the Abox Hero1 version 2021 massage gun relaxes muscles and treats aches and stiff backs. What's more, it weighs only 0.94 kg.
See priceThe Abox Hero1 massage gun version 2021 is designed to alleviate your muscular pains thanks to a deep work of your muscular tissues and a surface work of the tender tissues. By choosing to use this massage gun right after a physical effort, you will accelerate the recovery time of your muscles.
Among the accessories, there are 8 interchangeable tips, each dedicated to a specific part of the body. The device offers 30 levels of power adjustable from a touch screen and to be adjusted according to the level of pressure you want. Note that it is a massage gun with a lithium battery that allows it to operate for 6 hours without interruption.
This inexpensive massage gun has 8 interchangeable heads and offers 22 levels of vibration. It also has a memory function to save the settings made.
See priceYou don't have to be a great athlete to use this massage gun! If you jog regularly, if you often feel a lump in your neck or lower back, this massage device will relax you both on the surface and in depth thanks to its 22 levels of pressure which can act up to 12 mm under the skin.
Among the accessories, you have 8 massage heads, in addition to the main structure with an adjustment screen and a non-slip handle. This is a cheap massage gun with a 2,500 mAh battery for a 3-hour autonomy. This is more than enough time for you to work on your whole body.
The TheraGun brand inspires respect in the massage equipment market. This Pro Red model is the proof. Efficient, ergonomic and effective, this massage gun has everything to please.
See priceIf you are looking for a high-end massage gun that can meet your expectations, choose the TheraGun Pro Red. Its 2 Li-ion batteries provide up to 5 hours of autonomy, each with a 150-minute runtime. The best part is that you can use one battery while the other is charging.
Adjust the pressure to be applied by choosing between a speed of 1,750 to 2,400 percussion/min. The adjustment is made from the Therabody smartphone app or directly on the built-in OLED screen. What sets this model apart from others is the 4-position adjustable arm to reach difficult areas of the body and quiet operation thanks to Quietforce Technology.
It may fall from a height of 2 m, hit the furniture or the wall, the Opove M3 Pro will not break thanks to it and will continue to work. In addition, it offers practical functions.
See priceHaving for main vocation to relieve your articular and muscular pains, the Opove M3 Pro massage gun proposes 3 adjustable speeds associated each one with a level of pressure to choose between a work in surface or in depth. You benefit from 6 massage heads to choose from depending on the area to be massaged.
The uniqueness of this massage gun lies in its robustness. Thanks to the nylon 66 and fiberglass shell, the structure does not get damaged, even if you fall from a height of 2 m or hit furniture. It also incorporates a safety mechanism that automatically turns off the device after 15 minutes of use. Depending on the use, the autonomy varies between 3 and 5 hours.
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The best entry-level massage gun
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OUR SELECTION |
Abox Hero1 version 2021
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VRK - Percussion Massage Gun
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TheraGun Pro Red
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Massage gun - Opove M3 Pro
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With its 8 adjustable heads and 30 speed levels, the Abox Hero1 version 2021 massage gun relaxes muscles and treats aches and stiff backs. What's more, it weighs only 0.94 kg.
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This inexpensive massage gun has 8 interchangeable heads and offers 22 levels of vibration. It also has a memory function to save the settings made.
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The TheraGun brand inspires respect in the massage equipment market. This Pro Red model is the proof. Efficient, ergonomic and effective, this massage gun has everything to please.
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It may fall from a height of 2 m, hit the furniture or the wall, the Opove M3 Pro will not break thanks to it and will continue to work. In addition, it offers practical functions.
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Massage
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30 speed levels
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22 vibration levels
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Between 1750 and 2400 percussion per minute
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3 speed levels
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Autonomy
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6 hrs (2600 mAh battery)
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3 hrs (2500 mAh battery)
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5 hours (2 batteries)
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3 to 5 h (2500 mAh battery)
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Volume
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Lower than 45 dB
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Lower than 45 dB
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55% quieter than other guns thanks to Quietforce technology
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35 to 55 dB
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Weight
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0.94 kg
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0.70 kg
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1.31 kg
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0.99 kg
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Handling
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The power of a massage gun determines its efficiency and performance. It is evaluated according to the number of revolutions made by the nozzle, per second or per minute. This percussion speed is, in principle, adjustable:
In addition to the percussion power, you should also refer to the different pressure levels of a massage gun. The higher it is, the better the performance of the device.
Aside from the massage guns that must be placed sub-sector to work, there are the modern and very practical wireless massage guns. The principle is simple: the device incorporates a rechargeable lithium ion battery. Because a body massage can take a while, you'll need to choose a massage gun with at least 3 hours of autonomy.
Once on, a massage gun emits a whirring sound that can be unpleasant if you're one of those who like quiet. Entry-level massage guns are often noisy and can reach a sound volume of up to 60 dB. The most efficient models incorporate mechanisms to muffle the sound and reduce it to around 45 dB.
You must follow the shape and curve of the muscle for an effective massage. Prefer frequent passages of short duration for an optimal result.
The
main advantage of a massage gun is the possibility of getting a massage without the help of anyone. Also, you should choose a device that is easy to handle. Check the weight of your massage gun, its various adjustment buttons as well as its grip to avoid getting tired after only a few minutes.
The different functions built into a massage gun can be recognized through its tips, also called forks or forks. Already, you'll have the classic spherical, U-shaped, flat and conical heads. Others have additional forks to give you a massage worthy of the name. Among the features to focus on, favor models with an LED display to see the battery status, power and pressure level you have chosen.
A newcomer to the world of relaxation and well-being, the massage gun is a device that allows you to quickly relax sore muscles after intense physical effort. To do this, it is equipped with a few interchangeable tips to target a specific part of your body.
If you need to massage yourself and in a very short time, you can run the device over your gluteal muscles, quadriceps, hamstrings, calves, and the muscles on the soles of your feet. If you can get help, you can also relax your back muscles with a massage gun.
To get the full benefits of a massage gun, follow these rules:
Never spend more than 10 minutes on a muscle! You should only stay there for a few seconds and come back to it after a few minutes.
The massage guns are distinguished according to their uses: there are those which are predestined for professional use and are suitable for high-level athletes; and there are those which are designed for the general public.
Professional massage guns are ideal for top athletes who need help relaxing sore muscles after intense exercise. Thanks to the vibrations and pulses emitted by this device, the muscles benefit from a better blood flow to quickly treat inflammations and to untie knots.
Professional massage guns have several features. In addition to the many attachments they have, they also have a wide range of attachments for specific functions and body parts. Of course, such performance comes at a cost! Nevertheless, the sensation of relaxation obtained is well worth it; this is why chiropractors and physiotherapists recognize the virtues of this equipment.
While not
necessarily an entry-level massage gun, the basic massage gun has fewer specificities than its professional variant, but is just as effective. It is designed for the general public and is mainly used to massage the back and legs thanks to the tips provided for this purpose.
To perform its basic functions, a massage gun requires just 4 tips to relax your muscles, untie them and massage them effectively. However, this does not prevent you from choosing a massage gun with several attachments in case you want to massage your loved ones who are coming back from a sports practice all sore. Note that a basic massage gun is necessarily less efficient than its professional version.
Massage guns and PEAs share the same purpose: to tone your muscles and ensure they have a good blood supply to avoid knots and inflammation. However, these 2 devices differ in the way they work.
The AEM refers to a device that improves the blood circulation of the leg and foot muscles by means of muscle contractions and relaxations caused by electrostimulation. This provides a well-deserved feeling of well-being after long hours of walking or in case of heavy legs.
The operation of an AEM is very simple: you place your feet on the platform provided for this purpose on the device, you turn it on and you enjoy. The AEM will generate electrical impulses to stimulate your nerves and veins to ensure that your muscles are properly supplied with blood.
To use an HEA, you don't need any special knowledge, just sit back, get comfortable and enjoy. However, this type of device only works on the legs and feet. It does not relax the back or arm muscles.
The massage gun is a compact and ergonomic device that allows you to gently or deeply massage your aching muscles after physical effort. The massage gun uses variable intensity pulses and vibrations to treat knots and relieve muscle tension.
The massage gun is equipped with several attachments for different parts of the body. With an adjustable level of pressure, it allows to work the muscles on the surface or in depth, and aims at improving blood circulation while curing aches and treating inflammations.
The main advantage of a massage gun is that you can use it yourself, without the help of anyone else, on easily accessible areas. However, for the back and lumbar area, you will have to ask for help from someone; although you don't need to be a massage professional to handle it.
Both the massage gun and the AEM aim to provide you with a comfort similar to that of a good massage. However, while the massage gun can go all over the body, the AEM focuses on the legs and feet.
Otherwise, these 2 types of massagers are ergonomic, easy to use and have varying performance. If you want a device that will focus on your lower limbs, an AEM will suffice. On the other hand, if you are a sportsman who indulges in intensive sports practices or an individual who craves a good massage from time to time, a massage gun will suit you better.
Apply the gun while your muscles are still warm.
When your muscles are still warm after an intense sports practice or when you feel tension in your muscles, you can use the massage gun.
Enjoy all the benefits of your massage gun.
A
massage gun can relax your muscles, reduce inflammation resulting from intensive sports practice and quickly untie sore knots. The massage gun achieves such a feat by guaranteeing your muscles a good blood supply.
Keep in mind that this is not a professional masseur!
The
massage gun mimics the hands of a masseur by applying pressure to the sore areas of your body. Of course, the machine cannot claim to be able to replace human hands, but the result is almost similar.
Treat aches and pains with the massage gun
Effectively
, massage guns are effective in treating aches and pains. All that is required is enough pressure to loosen knots and reduce muscle tension.
Maintenance of a massage gun
Maintenance of a massage gun involves cleaning the tips after each use. If you use the same massage gun a lot, it is also best to clean the handle with disinfectant when changing users.
The best massage gun depends on your needs and budget. Read our buying guide for the best products available.
Use a massage gun after sports or when you feel a knot in your back or limbs.
Apply the tip directly to the muscle to be massaged and follow the shape of the muscle. Adjust the speed and pressure level depending on whether you want a deep or surface treatment.
The massage gun is the English name for the massage gun.
For legs, thighs, feet and arms, you can use the massage gun yourself. If you want to massage your back, you will need help, as you will not be able to reach certain areas.
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