The best massage guns in the UK 2023

Did you know that 1 out of 2 English people admit that they want to be massaged regularly, but that only 1 out of 5 actually do it? Due to lack of time or money, we often put aside our well-being. Except that today, a device like the massage gun relieves muscles, reduces aches and stimulates blood circulation. Discover our comparative guide to learn more about this subject.

Abox Hero1 version 2021 1
8/10

Best value for money

Abox Hero1 version 2021

The best massage gun in 2021

With its 8 adjustable heads and 30 speed levels, the Abox Hero1 version 2021 massage gun relaxes muscles and treats aches and stiff backs. What's more, it weighs only 0.94 kg.

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The Abox Hero1 massage gun version 2021 is designed to alleviate your muscular pains thanks to a deep work of your muscular tissues and a surface work of the tender tissues. By choosing to use this massage gun right after a physical effort, you will accelerate the recovery time of your muscles.

Among the accessories, there are 8 interchangeable tips, each dedicated to a specific part of the body. The device offers 30 levels of power adjustable from a touch screen and to be adjusted according to the level of pressure you want. Note that it is a massage gun with a lithium battery that allows it to operate for 6 hours without interruption.

VRK - Percussion Massage Gun 2
7/10

Best value for money

VRK - Percussion Massage Gun

The best entry-level massage gun

This inexpensive massage gun has 8 interchangeable heads and offers 22 levels of vibration. It also has a memory function to save the settings made.

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You don't have to be a great athlete to use this massage gun! If you jog regularly, if you often feel a lump in your neck or lower back, this massage device will relax you both on the surface and in depth thanks to its 22 levels of pressure which can act up to 12 mm under the skin.

Among the accessories, you have 8 massage heads, in addition to the main structure with an adjustment screen and a non-slip handle. This is a cheap massage gun with a 2,500 mAh battery for a 3-hour autonomy. This is more than enough time for you to work on your whole body.

TheraGun Pro Red 3
8/10

Best value for money

TheraGun Pro Red

The best high-end massage gun

The TheraGun brand inspires respect in the massage equipment market. This Pro Red model is the proof. Efficient, ergonomic and effective, this massage gun has everything to please.

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If you are looking for a high-end massage gun that can meet your expectations, choose the TheraGun Pro Red. Its 2 Li-ion batteries provide up to 5 hours of autonomy, each with a 150-minute runtime. The best part is that you can use one battery while the other is charging.

Adjust the pressure to be applied by choosing between a speed of 1,750 to 2,400 percussion/min. The adjustment is made from the Therabody smartphone app or directly on the built-in OLED screen. What sets this model apart from others is the 4-position adjustable arm to reach difficult areas of the body and quiet operation thanks to Quietforce Technology.

Massage gun - Opove M3 Pro 4
7/10

Robust

Massage gun - Opove M3 Pro

The most robust massage gun

It may fall from a height of 2 m, hit the furniture or the wall, the Opove M3 Pro will not break thanks to it and will continue to work. In addition, it offers practical functions.

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Having for main vocation to relieve your articular and muscular pains, the Opove M3 Pro massage gun proposes 3 adjustable speeds associated each one with a level of pressure to choose between a work in surface or in depth. You benefit from 6 massage heads to choose from depending on the area to be massaged.

The uniqueness of this massage gun lies in its robustness. Thanks to the nylon 66 and fiberglass shell, the structure does not get damaged, even if you fall from a height of 2 m or hit furniture. It also incorporates a safety mechanism that automatically turns off the device after 15 minutes of use. Depending on the use, the autonomy varies between 3 and 5 hours.

Buying guide • November 2023

Best massage gun

Any specific needs?

The best massage gun in 2021

The best entry-level massage gun

The best high-end massage gun

The most robust massage gun

Your guide : Samuel

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Comparison table of the best massage guns

TOP OF THE TOP CHEAP TOP OF THE LINE EXCELLENT
Abox Hero1 version 2021 5
8/10
VRK - Percussion Massage Gun 6
7/10
TheraGun Pro Red 7
8/10
Massage gun - Opove M3 Pro 8
7/10
OUR SELECTION
Abox Hero1 version 2021
VRK - Percussion Massage Gun
TheraGun Pro Red
Massage gun - Opove M3 Pro
With its 8 adjustable heads and 30 speed levels, the Abox Hero1 version 2021 massage gun relaxes muscles and treats aches and stiff backs. What's more, it weighs only 0.94 kg.
This inexpensive massage gun has 8 interchangeable heads and offers 22 levels of vibration. It also has a memory function to save the settings made.
The TheraGun brand inspires respect in the massage equipment market. This Pro Red model is the proof. Efficient, ergonomic and effective, this massage gun has everything to please.
It may fall from a height of 2 m, hit the furniture or the wall, the Opove M3 Pro will not break thanks to it and will continue to work. In addition, it offers practical functions.
Massage
30 speed levels
22 vibration levels
Between 1750 and 2400 percussion per minute
3 speed levels
Autonomy
6 hrs (2600 mAh battery)
3 hrs (2500 mAh battery)
5 hours (2 batteries)
3 to 5 h (2500 mAh battery)
Volume
Lower than 45 dB
Lower than 45 dB
55% quieter than other guns thanks to Quietforce technology
35 to 55 dB
Weight
0.94 kg
0.70 kg
1.31 kg
0.99 kg
Handling

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Buying guide - massage gun

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How to choose your massage gun

If the benefits of massage are no longer in question, you just need to choose the right massage gun to get the desired effect. What are the criteria to take into account?

#1 - The power

The power of a massage gun determines its efficiency and performance. It is evaluated according to the number of revolutions made by the nozzle, per second or per minute. This percussion speed is, in principle, adjustable:

  • Between 20 and 30 percussions per second: warming up of muscles, treatment of superficial muscles;
  • Between 30 and 50 percussions per second: untying of knots, treatment of sore and deep muscles.

In addition to the percussion power, you should also refer to the different pressure levels of a massage gun. The higher it is, the better the performance of the device.

#2 - Battery life

Aside from the massage guns that must be placed sub-sector to work, there are the modern and very practical wireless massage guns. The principle is simple: the device incorporates a rechargeable lithium ion battery. Because a body massage can take a while, you'll need to choose a massage gun with at least 3 hours of autonomy.

#3 - Noise level

Once on, a massage gun emits a whirring sound that can be unpleasant if you're one of those who like quiet. Entry-level massage guns are often noisy and can reach a sound volume of up to 60 dB. The most efficient models incorporate mechanisms to muffle the sound and reduce it to around 45 dB.

How to treat a sore muscle?

You must follow the shape and curve of the muscle for an effective massage. Prefer frequent passages of short duration for an optimal result.

#4 - Ergonomics

The

main advantage of a massage gun is the possibility of getting a massage without the help of anyone. Also, you should choose a device that is easy to handle. Check the weight of your massage gun, its various adjustment buttons as well as its grip to avoid getting tired after only a few minutes.

#5 - The integrated functions

The different functions built into a massage gun can be recognized through its tips, also called forks or forks. Already, you'll have the classic spherical, U-shaped, flat and conical heads. Others have additional forks to give you a massage worthy of the name. Among the features to focus on, favor models with an LED display to see the battery status, power and pressure level you have chosen.

What is the purpose of a massage gun?

A newcomer to the world of relaxation and well-being, the massage gun is a device that allows you to quickly relax sore muscles after intense physical effort. To do this, it is equipped with a few interchangeable tips to target a specific part of your body.

If you need to massage yourself and in a very short time, you can run the device over your gluteal muscles, quadriceps, hamstrings, calves, and the muscles on the soles of your feet. If you can get help, you can also relax your back muscles with a massage gun.

To get the full benefits of a massage gun, follow these rules:

  • Follow the shape of the muscle with the massage gun tip;
  • Do not linger on a particular muscle, even if it hurts. Prefer passages of only a few seconds, and you can come back to it again and again.

No more than 10 minutes per muscle!

Never spend more than 10 minutes on a muscle! You should only stay there for a few seconds and come back to it after a few minutes.

The different types of massage guns

The massage guns are distinguished according to their uses: there are those which are predestined for professional use and are suitable for high-level athletes; and there are those which are designed for the general public.

Professional massage guns

Professional massage guns are ideal for top athletes who need help relaxing sore muscles after intense exercise. Thanks to the vibrations and pulses emitted by this device, the muscles benefit from a better blood flow to quickly treat inflammations and to untie knots.

Professional massage guns have several features. In addition to the many attachments they have, they also have a wide range of attachments for specific functions and body parts. Of course, such performance comes at a cost! Nevertheless, the sensation of relaxation obtained is well worth it; this is why chiropractors and physiotherapists recognize the virtues of this equipment.

Basic massage guns

While not

necessarily an entry-level massage gun, the basic massage gun has fewer specificities than its professional variant, but is just as effective. It is designed for the general public and is mainly used to massage the back and legs thanks to the tips provided for this purpose.

To perform its basic functions, a massage gun requires just 4 tips to relax your muscles, untie them and massage them effectively. However, this does not prevent you from choosing a massage gun with several attachments in case you want to massage your loved ones who are coming back from a sports practice all sore. Note that a basic massage gun is necessarily less efficient than its professional version.

Massage gun or muscle electrostimulation device (MEP)?

Massage guns and PEAs share the same purpose: to tone your muscles and ensure they have a good blood supply to avoid knots and inflammation. However, these 2 devices differ in the way they work.

The muscle electrostimulation device (AEM)

The AEM refers to a device that improves the blood circulation of the leg and foot muscles by means of muscle contractions and relaxations caused by electrostimulation. This provides a well-deserved feeling of well-being after long hours of walking or in case of heavy legs.

The operation of an AEM is very simple: you place your feet on the platform provided for this purpose on the device, you turn it on and you enjoy. The AEM will generate electrical impulses to stimulate your nerves and veins to ensure that your muscles are properly supplied with blood.

To use an HEA, you don't need any special knowledge, just sit back, get comfortable and enjoy. However, this type of device only works on the legs and feet. It does not relax the back or arm muscles.

The massage gun

The massage gun is a compact and ergonomic device that allows you to gently or deeply massage your aching muscles after physical effort. The massage gun uses variable intensity pulses and vibrations to treat knots and relieve muscle tension.

The massage gun is equipped with several attachments for different parts of the body. With an adjustable level of pressure, it allows to work the muscles on the surface or in depth, and aims at improving blood circulation while curing aches and treating inflammations.

The main advantage of a massage gun is that you can use it yourself, without the help of anyone else, on easily accessible areas. However, for the back and lumbar area, you will have to ask for help from someone; although you don't need to be a massage professional to handle it.

Verdict

Both the massage gun and the AEM aim to provide you with a comfort similar to that of a good massage. However, while the massage gun can go all over the body, the AEM focuses on the legs and feet.

Otherwise, these 2 types of massagers are ergonomic, easy to use and have varying performance. If you want a device that will focus on your lower limbs, an AEM will suffice. On the other hand, if you are a sportsman who indulges in intensive sports practices or an individual who craves a good massage from time to time, a massage gun will suit you better.

Tips

Apply the gun while your muscles are still warm.

When your muscles are still warm after an intense sports practice or when you feel tension in your muscles, you can use the massage gun.

Enjoy all the benefits of your massage gun.

A

massage gun can relax your muscles, reduce inflammation resulting from intensive sports practice and quickly untie sore knots. The massage gun achieves such a feat by guaranteeing your muscles a good blood supply.

Keep in mind that this is not a professional masseur!

The

massage gun mimics the hands of a masseur by applying pressure to the sore areas of your body. Of course, the machine cannot claim to be able to replace human hands, but the result is almost similar.

Treat aches and pains with the massage gun

Effectively

, massage guns are effective in treating aches and pains. All that is required is enough pressure to loosen knots and reduce muscle tension.

Maintenance of a massage gun

Maintenance of a massage gun involves cleaning the tips after each use. If you use the same massage gun a lot, it is also best to clean the handle with disinfectant when changing users.

FAQ

What is the best massage gun?

The best massage gun depends on your needs and budget. Read our buying guide for the best products available.

When to use a massage gun?

Use a massage gun after sports or when you feel a knot in your back or limbs.

How to use a massage gun?

Apply the tip directly to the muscle to be massaged and follow the shape of the muscle. Adjust the speed and pressure level depending on whether you want a deep or surface treatment.

What is a massage gun?

The massage gun is the English name for the massage gun.

Can I use a massage gun alone?

For legs, thighs, feet and arms, you can use the massage gun yourself. If you want to massage your back, you will need help, as you will not be able to reach certain areas.

Sources

Note: Below are some of the sources we have consulted in writing this article. Links to other sites are not continuously updated. It is therefore possible that a link may not be found. Please use a search engine to find the desired information.
  1. , testeurs-outdoor.com
  2. , docteur-fitness.com
  3. , wanarun.net
  4. , armourupasia.com
  5. , cnet.com
  6. , massage-therapy-blog.com
  7. , accelperformance.com
  8. , washingtonpost.com
  9. , nike.com
  10. , lefigaro.fr
  11. , exerse.fr
  12. , decathlon.fr
  13. , decathlon.fr
  14. , sportchezsoi.com
  15. , sport-orthese.com
  16. , livretsante.com
  17. , electrostimulateur.ch
  18. , decideur.co
  19. , massage-discovery.fr
  20. , qeleq.fr
  21. , muscle-up.fr
  22. , sport-orthese.com
  23. , best-comparatif.fr
  24. , nike.com
  25. , fitnessprofessionnel.fr
  26. , electrostimulateur.ch
  27. , fitnessprofessionnel.fr
  28. , veermo.com
  29. , pistoletdemassage.info
  30. , pistoletdemassage.net
  31. , lombafit.com
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Updates

March 2022 : Translation of this buying guide from our partner meilleurtest.fr

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Our selection
Abox Hero1 version 2021 9
Abox Hero1 version 2021
VRK - Percussion Massage Gun 10
VRK - Percussion Massage Gun
TheraGun Pro Red 11
TheraGun Pro Red
Massage gun - Opove M3 Pro 12
Massage gun - Opove M3 Pro

Lecteurs

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