The figures speak for themselves: 90% of English people say they suffer from back pain. Among the equipment that provides relief, the lumbar support cushion is now one of the most popular, especially because it provides better comfort when sitting. Among the models available on the market, which lumbar support cushion should you choose? The answers in this buying guide.
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Our selection
"Relieving sciatica and lower back pain, the SmartFit Conform provides good support while sitting. It is designed for office chairs, armchairs and car seats."
"Memory foam lends its flexibility and comfort to this lumbar support cushion that can be used for the neck and entire back."
"Do you sit for hours in the car, at home or at the office? Buy the SOFTaCARE orthopedic seat cushion. This accessory improves the comfort…"
"If you spend a lot of time behind the wheel, consider this lumbar support cushion designed specifically for car seats, especially drivers' seats."
Relieving sciatica and lower back pain, the SmartFit Conform provides good support while sitting. It is designed for office chairs, armchairs and car seats.
59,99 £ on AmazonEnjoy the benefits of Kensington's SmartFit system with this lumbar support cushion that conforms to your back perfectly. This technology allows you to adjust the height and position of the cushion to provide optimal comfort. This cushion can be used on all types of chairs and car seats and has a removable cover that can be machine cleaned.
This lumbar support cushion is attached to the back of a chair with adjustable straps. It has four independent springs that primarily target the lumbar area and back muscles. For individuals suffering from sciatica, this cushion helps relieve back stiffness. And even if you use this comfort equipment for long hours, even if the temperature rises, you should know that this lumbar support cushion has ventilation outlets to properly ventilate your back.
Memory foam lends its flexibility and comfort to this lumbar support cushion that can be used for the neck and entire back.
14,50 £ on AmazonWhether you're flying or driving, sitting at your dining table or in your office chair, this lumbar support cushion will provide unique comfort by supporting your neck or back. Its heart, bordered by two raised wings, houses a memory foam core that will conform to the shape of your back and the position you take for perfect ergonomics.
This core is covered by a soft polyester mesh cover. This finish ensures good air circulation to avoid excess perspiration. This cover is removable and requires hand washing. As for the attachment of this equipment, it is done thanks to two adjustable straps that keep the lumbar support cushion in place on the backrest. Light, practical and easy to handle, this comfort asset weighs just under 450 g and can be carried anywhere.
Do you sit for hours in the car, at home or at the office? Buy the SOFTaCARE orthopedic seat cushion. This accessory improves the comfort of all seats and limits the occurrence of back pain.
85,77 £ on AmazonThis set of 2 SOFTaCARE orthopedic cushions is designed for people who sit for several hours at a time. Its shape and composition aim to improve posture by aligning the spine. This increases sitting comfort and reduces back pain. When you open each washable cover, you discover a memory foam and a polyurethane gel layer.
You can put SOFTaCARE orthopedic cushions anywhere: car seat, office chair, dining table chairs, sofa... Each cover has a non-slip underside that provides a better grip on seats. Note that these cushions are available in 2 sizes (M and L) to fit all body types and sizes.
If you spend a lot of time behind the wheel, consider this lumbar support cushion designed specifically for car seats, especially drivers' seats.
24,79 £ on AmazonRelaxation is the name of the game with this lumbar support cushion that attaches all along the back of your car seat with a wide, adjustable strap. The fabric cover with breathable mesh has a generous core of memory foam to hug your back and follow your posture. The size and design of this lumbar support cushion provides comfortable support for your neck, back and lumbar area.
Even though this equipment is more suitable for car seats (driver or passenger), nothing prevents you from installing it on your office chair as long as the strap can be attached around the backrest. For maintenance, note that the cover of this lumbar support cushion can be put in the washing machine without any problem. For its transport, a bag is already provided at the time of purchase.
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Best memory foam lumbar support cushion
Best high-end lumbar and orthopedic support cushion
Best car driver lumbar support cushion
Your guide :
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| TOP OF THE TOP | CHEAP | TOP OF THE LINE | VERY GOOD | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
7/10 |
9/10 |
8/10 |
| OUR SELECTION |
Kensington SmartFit Lumbar Support Cushion
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Amazon Basics Lumbar Support Cushion
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Orthopedic cushions for SOFTaCARE seats
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Feagar Lumbar support cushion
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Relieving sciatica and lower back pain, the SmartFit Conform provides good support while sitting. It is designed for office chairs, armchairs and car seats.
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Memory foam lends its flexibility and comfort to this lumbar support cushion that can be used for the neck and entire back.
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Do you sit for hours in the car, at home or at the office? Buy the SOFTaCARE orthopedic seat cushion. This accessory improves the comfort of all seats and limits the occurrence of back pain.
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If you spend a lot of time behind the wheel, consider this lumbar support cushion designed specifically for car seats, especially drivers' seats.
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Coating
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Microfiber
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Polyester
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Velour
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Fabric
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Âme
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Springs
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Memory Foam
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Memory Foam
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Memory foam
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Compatibility
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Office chair, car seat, armchair, classic chair
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Airplane and car seat, office chair, home chair
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Car and airplane seat, office chair, home chair
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Auto seat (driver and passenger)
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Targeted area
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Lumbar, back
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Nuke, lumbar, back
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Neck, back, lumbar, pelvis, tailbone
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Nuke, back, lumbar
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Maintenance
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Machine washable
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Hand washable
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Machine and hand washable
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Machine washable
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The breathability of your lumbar support cushion, or its ability to circulate air, is a critical factor to consider because you will be using it all the time. Look for a perforated or mesh cushion for added comfort. This will help with ventilation and allow your skin to breathe.
Versatility and flexibility are important features to consider when buying a lumbar support cushion. You want a cushion that fits your body well and is flexible enough to allow you to change your sitting position. Versatility is important if you plan to use the same cushion at home, in the car, in the office, and in a multitude of other places.
Lumbar support cushions should be made of the highest quality materials so that they are durable and you won't have to regret your investment. Poor quality cushions tend to lose their shape or are too soft to provide support. Look for a lumbar cushion from a reputable vendor that is made of high-quality materials and designed to last for years. In fact, it doesn't matter what the material is (microfiber, polyester, velour, fabric, ...).
You need a lumbar support cushion that is soft, but offers enough strength to actively support your back and spine. A lumbar support cushion should be comfortable and provide the right amount of support to relieve pain at the same time.
If you hope to use your cushion on different chairs or in different environments, such as the office, home, car, commute, or restaurants, make sure the cushion has adjustable straps. This will allow you to attach it to different chairs and keep the cushion in place.
Lumbar support cushions come in a variety of styles. Some are single function and support only the back, while others are more versatile and designed to support other areas of the body, such as the neck, knees or hips.
When sitting, most of the body weight is supported by the pelvis. This can lead to prolonged pain in the lower back due to the pressure. If the pain is not treated, the person can become a victim of acute or chronic low back pain. Therefore, the importance of using a back cushion becomes useful. Affirmatively, it can prevent this type of problem.
The main function of a lumbar cushion is to provide comfort when sitting. It also helps to maintain a correct sitting position. Usually, it is clear that the spine bends when a person sits for a long time. However, the straighter the back remains, the less fatigue there is.
The lumbar cushion is often light and portable. You can therefore enjoy its properties everywhere. In addition, there are several types depending on the use. There are some that are made for work, travel or home. Moreover, various forms are accessible to quote only the rotary form, anatomical, cylindrical... That without forgetting that the filling diverges from a model to another.
Finally, it should be said that hygiene is often taken into account by manufacturers of lumbar cushions. With a detachable cover, users can maintain their accessory by washing it regularly.
Sitting is often synonymous with relaxation, but that's not always the case for those who spend hours working at a desk. In fact, a host of risks such as muscle fatigue or headaches can develop or worsen.
While sitting in an office chair or chair, you need to position yourself properly to eliminate tension. If your chair is not comfortable, it is advisable to change it to a more ergonomic and comfortable model. Note that you can always get lumbar support to fill the gap in your seating and sit well.
Similarly, if your feet or legs don't fully touch the floor, you'll also want to consider getting a footrest to close that gap. If your chair is adjustable, try different positions until you determine which ones work best for you.
Long hours spent driving can cause strain, especially if your car seat is not properly adjusted. Before you travel, make sure your seat is properly adjusted for a good seating position.
Before traveling, take as much time as you need to adjust your car seat. It should be forward enough that you can easily reach the pedals and still be comfortable. For good posture, it is also recommended to adjust a recline angle around 100°. If you're going to be riding for long hours, you'll also want to empty your pockets for comfort.
Lack of sleep is mainly due to poor sleeping posture. You should find a comfortable sleeping position and try to get used to it. Your pillow, more than the mattress, can be the source of tension, as its purpose is to support your neck.
To relieve lower back pain and sciatica, some people prefer to sleep with a pillow between their knees. It's a good idea to try several sleeping positions to identify which one you prefer (on your side, on your back, on your stomach) and then look for a pillow that fits that posture.
These cushions are designed to help you maintain good sitting posture at the office and at home. They provide support for the lower back and help relieve tension.
Benefits: The best lumbar support cushions for the office and home have an ergonomic design that fits all chair shapes and are often made of dense, malleable foams that conform to all body types.
Disadvantages: Lumbar support cushions for the office and home come in a wide variety of styles. This is a plus, but also a minus. It means you'll have to spend time and energy finding the right one for you.
Who is it for? This type of lumbar support cushion is for people who work either at home or in the office and are constantly sitting in a chair.
These cushions come with you on car trips. While many cars have comfortable seats, they may not appeal to everyone. That's why a proper lumbar cushion for your automobile is necessary.
Benefits: Lumbar support cushions for the car can help you eliminate back pain and other strains while you drive.
Disadvantages: Lumbar support cushions for the car can be difficult to adjust to different car seat sizes and styles. Depending on the type of straps or design they use to attach to the seat, they can be difficult to adjust.
Who is it for? It's the perfect support for drivers and truckers who take long trips.
Without knowing it, prolonged poor sleeping posture can cause or worsen neck pain and back pain. Many people suffer from these sleep problems because of improper bedding. This is where lumbar support cushions for the bed come in.
Benefits: Many of these cushions are multi-functional and can also be used to support the knees or ankles. Typically made in a half-moon shape, lumbar support cushions for the bed can be used under the lower back to provide additional support or alignment while lying or sitting in bed.
Disadvantages: Many lumbar support cushions for the bed are made from cheap materials and will compress or degrade over time. Here, you'll have to pay the price to get a quality model. Always go for a top of the line cushion.
Who is it for? If you suffer from back pain while you sleep, it is advisable to use a lumbar support cushion for the bed. This type of cushion can also be useful if you are recovering from an injury or surgery.
The wedge-shaped lumbar support cushion is usually recommended to relieve the coccyx. Certainly, some people can injure themselves there and thus have difficulty sitting. Apart from that, it is a very useful pillow after back surgery. With a hole in the back, its structure allows the sitting tensions to be released. Among other things, it allows the pelvis to tilt in order to obtain a much more favorable posture for its user.
The cylindrical or roll lumbar cushion is the most well known on the market. Usually found on chairs, it can be D-shaped, round or a slimmed down version of the D-shape. Its structure does not reveal any holes whatsoever. Therefore, the support of a healthy posture is guaranteed by the maximum occupation of the entire targeted lumbar space.
Knowing the different shapes of lumbar cushions helps to better treat back problems. However, regardless of the shape chosen, it can be noted that it meets the same need, a correct and comfortable posture. However, it is likely that the wedge-shaped lumbar support cushion corrects the posture better and relieves pain better.
Posture correction
A lumbar support cushion is very practical to effectively correct the posture of the back when sitting. It prevents the user from bending frequently, which in the long run could cause back deformation.
An effective tool to relieve the back
A lumbar support cushion is ideal for relieving any pain felt in the five lumbar vertebrae. By improving the position of the back, it helps to effectively prevent aches and pains in the lumbar region after a long period of standing still.
Great portability
Due to its small size, a lumbar support cushion is extremely light and easy to carry. It takes up very little space and can accompany the user on any occasion. Some models are even foldable, which makes them even more compact to transport.
In our opinion, the best brands of lumbar support cushions in 2022 are :
World-renowned psychotherapist Robin McKenzie is usually the designer of The Original McKenzie products. His lumbar cushions are mostly well thought out.
The brand's slogan is "For the sleep you deserve". Thus, it offers quality products in order to satisfy each of its customers.
The items offered by this brand are especially known for the comfort it gives. The high quality sponge of its cushions is also one of its assets.
"We care about your health" is the motto of this brand and it says it all about the quality of its products. It is even a reference in terms of multifunctional products.
It is one of the most sought after brands last year in terms of lumbar cushion. The Feagar lumbar cushion memory foam back support pillow is one of its hits.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Keep your ankles just below your knees.
Keeping your knees at a 90-degree angle can take the pressure off. When your knees are directly above your ankles, your spine is comfortable because there is less strain on it.
You won't have to sweat.
The
material of the lumbar support cushion should allow for better airflow between your back and the cushion. If you are sweating, the cushion is not doing its job well.
Try another size.
If
a lumbar support cushion causes more discomfort than relief, it may be the wrong size. Try a smaller or larger lumbar support cushion.
Make sure your computer screen is right in front of your eyes.
The
computer screen should be directly in front of you. That way, you won't be bending over or having your back bent.
Take short breaks.
Most lumbar support pillows are made of memory foam and include a removable cover. Covers are often made of mesh, cotton or a polyester blend. If your pillow gets dirty or the cover absorbs odors, simply remove the cover and follow the manufacturer's care instructions for machine washing.
You can also get up and stretch, have a cup of coffee, or just take a short walk. By getting up periodically, you eliminate the tension built up during long sitting positions, which improves your overall health and eliminates the need for support cushions in many cases.
When taking long car trips, it is also highly recommended to take frequent breaks (a 15 min break every 2 hours or so). You can stop to admire the scenery, have lunch, or just rest for a while. Get out of your car and walk around a bit to get the blood flowing again. If you find that you are tired, take a longer break before getting back on the road.
The best lumbar support cushion depends on your needs and budget. Read our buying guide for the best products available.
It is a kind of pillow that helps to reduce the pressure on the lower back. Indeed, when we sit, the lower part of the body, especially around the pelvis, bears the entire weight. This leads to tensions that become somewhat painful in the long run.
When choosing a lumbar support pillow, one should consider various parameters including the size and thickness of the pillow. Apart from that, there is also the filling material. Currently, memory foam is the most popular on the market. Finally, there is also the principle of hygiene concerning whether or not the cover of the pillow is detachable and washable.
To use a lumbar support cushion, it would be appropriate to position it properly so that it can work effectively. To do this, placing it above the belt in the back is best. Otherwise, the support will not be effective.
First of all, it should be said that the lumbar support cushion is often light and portable. It can therefore be used anywhere to help its user maintain a healthy and correct posture. Last but not least, it distributes the body mass evenly to relieve pain by reducing pressure.
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