Light therapy is a therapeutic system using light rays to treat and preserve against biological clock disorders and seasonal depression. More and more adapted by a large number of individuals, light therapy lamps are launched on the market in different forms and characteristics. To learn more about this topic and find the best light therapy lamps, follow our guide.
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"Enjoy a 2-in-1 light therapy lamp with the Beurrer TL 100, a light therapy lamp and mood light. Flicker-free and UV-free, it offers you particularly…"
"The Beurrer TL 30 light therapy lamp has a minimalist shape in the same format as a tablet. With a light intensity of up to…"
"The Luminette 3 is a light therapy device offering the benefits of the sun in all seasons. Equivalent to a 10,000 lux lamp, the device…"
"Lumie Desklamp is a light therapy lamp designed for use at work or at home. Its light source is provided by 96 white LEDs enriched…"
Enjoy a 2-in-1 light therapy lamp with the Beurrer TL 100, a light therapy lamp and mood light. Flicker-free and UV-free, it offers you particularly uniform illumination thanks to LED technology with 10 brightness levels.
See priceThe round Beurer TL 100 light therapy lamp provides particularly uniform illumination with a light intensity of 10,000 lux. As a 2-in-1 light therapy lamp, it offers flicker-free and UV-free ambient light. With LED lighting technology, the lamp features a 5-level treatment time display from 15 to 120 minutes on a 10-level dimmer.
The TL 100 gives off a pleasant light with a 256-shade color change function for an area of approximately 855 cm2 and 33 cm in diameter. The lamp can be used via a Bluetooth-equipped device such as a smartphone by downloading the Beurer LightUp application.
The Beurrer TL 30 light therapy lamp has a minimalist shape in the same format as a tablet. With a light intensity of up to 10,000 lux, the lamp consists of LEDs under a rectangular white frame that can be used in portrait and landscape format.
See priceGuaranteed flicker-free and UV-free, the Beurer TL30 light therapy lamp is a certified medical device. It can be used for preventive or therapeutic purposes. For optimal comfort, the lamp adopts LED technology in its lighting system with an intensity of up to 10,000 lux at a distance of about 10 cm.
It has the same format as a rectangular tablet with a lighting surface of 20 cm in length and 12 cm in width for a weight of 330 grams. The lamp can also be used in horizontal and vertical mode. Upon purchase, the device comes with an adjustable clip-on stand, a storage bag, a power supply and a user manual. It works thanks to a button of nonconfigurable starting.
The Luminette 3 is a light therapy device offering the benefits of the sun in all seasons. Equivalent to a 10,000 lux lamp, the device is adjustable to 3 levels of light intensity including 500, 1000 and 1500 lux. It has a refined and very light design.
See priceIt is a light therapy device in the form of a spectacle with the aim of making light therapy more practical and intuitive. The Luminette 3 is the third generation of the Luminette brand of light therapy glasses from the parent company Lucimed. This light therapy device has been designed to treat symptoms of SAD or seasonal affective disorder and other depressive episodes such as insomnia, sullen and sad moods, low libido or chronic fatigue and others...
The pair of glasses of luminotherapy is presented in a modern design very refined with a thickness of 8 mm and a weight of hardly 15 grams. It provides a light intensity equivalent to 10 000 lux. Covering the good parts of the eyes, the device is characterized by a function with 3 levels of intensity with a minimum of 500 lux, an average of 1000 lux and a maximum of 1500 lux. Each light therapy session lasts 20 minutes, hence its autonomy of 5 sessions. The luminette 3 is delivered with a charger equipped with a micro-usb cable and a carrying case.
Lumie Desklamp is a light therapy lamp designed for use at work or at home. Its light source is provided by 96 white LEDs enriched with blue for the treatment of seasonal disorders.
See priceLumie Desklamp is a light therapy lamp with an ultra-modern design. It can be used as a light therapy and desk lamp. The lamp works with 96 white LEDs enriched with blue for treatment against the effects of seasonal depression. The lamp comes with a removable diffuser offering a wider light field and a soft intensity of 1250 lux at 50 cm distance.
The device consists of an adjustable flexible arm with touch-controlled lighting in 4 brightness levels. The lamp provides a light intensity of up to 10,000 lux at a distance of 22 cm or a session at 2500 lux at a distance of 50 cm. Consisting of a support with a dimension of 20 x 20 cm, the light therapy lamp takes a size of 55 x 29 x 14 cm for a weight of 1.7 kilograms.
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The best entry-level light therapy lamp
The best high-end light therapy lamp
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| TOP OF THE LINE | CHEAP | TOP OF THE LINE | ALTERNATIVE | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
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6/10 |
9/10 |
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| OUR SELECTION |
Beurer TL 100 Connected light therapy lamp
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Beurer TL 30 Light therapy lamp
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New model! Luminette 3 - Light therapy glasses
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Lumie Desklamp - Daylight Lamp, Office Lighting, 10 000 Lux Light Therapy
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Enjoy a 2-in-1 light therapy lamp with the Beurrer TL 100, a light therapy lamp and mood light. Flicker-free and UV-free, it offers you particularly uniform illumination thanks to LED technology with 10 brightness levels.
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The Beurrer TL 30 light therapy lamp has a minimalist shape in the same format as a tablet. With a light intensity of up to 10,000 lux, the lamp consists of LEDs under a rectangular white frame that can be used in portrait and landscape format.
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The Luminette 3 is a light therapy device offering the benefits of the sun in all seasons. Equivalent to a 10,000 lux lamp, the device is adjustable to 3 levels of light intensity including 500, 1000 and 1500 lux. It has a refined and very light design.
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Lumie Desklamp is a light therapy lamp designed for use at work or at home. Its light source is provided by 96 white LEDs enriched with blue for the treatment of seasonal disorders.
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Brand
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Beurer
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Beurer
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Luminette
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Light
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Shape
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Round
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Rectangle
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Lights
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Desktop lamp
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Bulb type
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LED
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LED
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LED
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LED
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Intensity levels
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10 levels
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Non-adjustable
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3 levels
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4 levels
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Maximum light intensity
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10 000 lux
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10 000 lux
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1,500 lux
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10,000 lux
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Before buying your light therapy lamp, consider the following criteria.
Light intensity is measured in lux. In the case of light therapy lamps, a device with a high light intensity is a powerful device. The recommended amount of light intensity is 10,000 lux, with an exposure distance of 40 to 50 cm for 30 minutes a day, with white light. So if a model has a light intensity below this value, the exposure will have to last longer. For blue lights, an intensity of 200 lux is recommended.
For convenience, it is wise to choose a model with adjustable and variable intensity to suit your needs.
Some
models of light therapy lamps can be hung on the wall. However, other models that have a base or stand are more interesting, as they can be tilted down to mimic sun exposure. Still, make sure the model in question has ultraviolet filters to protect you from UVA and UVB exposure.
The
models most commonly found on the market are white light therapy lamps. Blue light models are less common. Blue light is perceived more by the retina than white light.
Light therapy lamps are divided into 2 categories in terms of size and format. There are the large panel or wall lamps which are large in size and take up more space. In general, these types of lamps use white light. The second format is the compact lamp which uses blue light. It has a small size, very suitable for travel.
There are 2 distinct categories of light therapy lamps on the market: large panel lamps and compact lamps.
The large panel lamp is the most recommended lamp by medical professionals because of its large surface area to diffuse light. It literally offers a light bath. Indeed, it uses a white light with an intensity of up to 10,000 lux. It can be used at a distance of 50 cm for the most powerful models and at 20 cm for the models with a less important intensity.
Several people can benefit from the therapy at the same time. It can also be used as a light for the room where it is located. It is however bulky and not really adapted for transport. Its intensity can also dazzle some users. The latter are also obliged to remain in an immobile position during the session.
Compact light therapy lamps use blue or green light through LED technology. They have a small size and can be carried around. These models are appreciated by users who move around often. Unlike white light, this type of lamp emits less intensity because it is more perceived by the retina. The light is more focused and may disturb some users. It does not provide a light bath effect. This type of light therapy lamp is perfectly suited for small rooms.
Light therapy aims to produce a replica of daylight. The light emitted by the sun is composed of the entire spectrum of colours. White light is a composition of different colours, especially blue.
Recent studies have shown that blue light can have the desired effect without having to use the entire spectrum (white light). Manufacturers have therefore developed blue light lamps. These models are more compact and require less light intensity, are transportable, consume less energy and require less time for the session.
The use of a blue light lamp offers more advantages than a white light model which requires more light intensity to be effective. This could dazzle some users. It is also more bulky and requires more energy to operate.
One theory indicates that you should use the full spectrum, i.e. white light, to benefit from the advantages of light therapy and to make up for the lack of light during the winter season. However, if you can't stand the intensity of blue light, a blue light lamp will be more suitable for you.
Fight against winter depression
The use of light therapy lamps helps to fight against disorders caused by the disruption of neurotransmitters. These disorders can be depressions, an anxious or irritated state. The session therefore acts as an effective antidepressant.
Soothing sleep
The production of melatonin, responsible for falling asleep, is regulated. Sleep is therefore optimized so that it can be soothing and last optimally for the good of the body.
Improve your mood
Thanks to the use of a light therapy lamp, the production of serotonin is improved. This influences the mood and makes you happier.
Normalize biological cycles
Light therapy procedures, and in particular the use of light therapy lamps, help to restore the biological cycles in our body. It balances the production of different hormones and as a result, makes our body well regulated and normal.
Promote concentration
For optimal concentration, your body needs light to be sufficiently stimulated. You also need a normal sleep cycle. Without these parameters, the brain goes into systematic hibernation and you cannot concentrate normally. The light therapy lamp is a major asset to help you concentrate.
In our opinion, the best brands of light therapy lamps in 2022 are :
Beurer is a German brand with 100 years of experience. It is a leading brand in the manufacture of light therapy lamps. Its products are very reliable, the brand is an expert in the field. The quality and efficiency are there.
The Philips brand is a major manufacturer of electronic and electrical devices with a worldwide reputation. Its light therapy lamp models are of excellent quality and have an impeccable manufacturing quality.
Dayvia is a French brand contributing to the manufacture of light therapy lamps. Its products are very appreciated in the UK, but also on the European continent. They are at the forefront of technology, design and high quality.
The Lumie brand is an English brand founded in 1991. It is one of the most reliable brands of light therapy lamps. Its products are CE Medical certified. They have been tested for use as a means of therapy and controlled by independent scientific agencies. Its products are absolutely reliable and highly effective.
Medisana is a German brand with thirty years of experience. Its products are present in Europe, but also in the United States. It has models that have convinced many users thanks to their performance and exemplary quality.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Place the box at least at eye level.
The position and distance of your light therapy lamp from your eyes makes a difference. This lamp should mimic sunlight.
Keep the light therapy lamp tilted to the left or right, at 2 or 10 o'clock.
You
should avoid putting the light directly in front of your eyes. Instead, position it about 45 degrees to the right or left from the midline or eyes.
Use the light therapy lamp in the morning for 20 to 60 minutes, depending on your needs.
Start
with a 20- to 30-minute session each morning to see if it helps boost your mood and energy. If it doesn't make a difference, try longer periods, up to 60 minutes each morning. You can multitask with light therapy: have your morning coffee and breakfast, check your email, etc.
Use the light therapy lamp every day from early fall to winter.
Daily use is more likely to help improve your mood and energy. If you know you have the winter blues, start in early fall and use the lamp every morning. If you only use it a few times a week, it will be less effective.
Watch your mood to see if the lamp is working.
You
should start to notice more energy and an improvement in your mood after 1 to 2 weeks of daily use. Many people notice a more immediate response to light therapy.
The best light therapy lamp depends on your needs and your budget. Read our buying guide for the best products available.
The distance varies according to the power of the lamp used. The aim is to obtain a sufficient amount of light. Usually, an exposure to a white light of 10,000 lux requires a duration of 30 minutes at a distance of about 50 cm. But the distance can vary from 20 cm to 150 cm depending on the light intensity.
It is not necessary to stare at the light or look at the lamp. You only need to feel the light reach your eye or your field of vision coincide with the light exposure.
Exposure to the light therapy lamp in the morning is more optimal and recommended. If you expose yourself during the evening or afternoon, your sleep cycle may be disturbed and you will have problems falling asleep.
You can use the light therapy lamp every day for 1 month to start seeing results.
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