If you are overweight or obese, if you need to start a diet treatment and if you want to know the effectiveness of your treatment, then you should definitely use an impedance meter. It will give you concrete information about your body composition in due time. Find your scale quickly by reading our buying guide.
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Our selection
"As the best impedance meter scale of the year, our choice fell on the Withings Body +, a device produced by an international reference quite…"
"For those on a budget, you'll find your extreme comfort using the Homever FG220LB impedance meter scale, simple to use and highly effective, with versatile…"
"Widely recognized for its supreme accuracy, the Beurer BF 1000 provides you with a complete body analysis and facilitates your monitoring by automatic transmission of…"
"Still not convinced by the previous impedance scales? The Renpho ES-CS20M will certainly suit your needs. Efficient and accurate, it also has a refined design."
As the best impedance meter scale of the year, our choice fell on the Withings Body +, a device produced by an international reference quite reliable in the design of connected scales.
63,99 £ on AmazonWith Within Body +, you will get ultra-precise measurements of your body composition, as well as your weight in different units (kg, lb or st). This impedance meter scale allows up to eight people to regularly monitor and archive their weight history for quick reference at each weigh-in. Moreover, it is compatible with a multitude of health-related applications.
The Within Body + impedance meter scale welcomes the whole family who wish to take a regular weight check: thanks to the Pregnancy mode and the Baby mode, even pregnant women and young children can easily weigh themselves according to adapted parameters. For realistic results, the Position Control technology guides you to the perfect posture.
For those on a budget, you'll find your extreme comfort using the Homever FG220LB impedance meter scale, simple to use and highly effective, with versatile compatibility.
23,19 £ on AmazonThe Homever FG220LB scale provides all the information you need about your body composition. Supporting up to 24 users, this scale succinctly records each profile and displays it whenever the user needs it. The Homever FG220LB also has several preset modes that are bound to suit any type and age of individual.
Extremely versatile in terms of compatibility, the Homever FG220LB allows you to assess from your smartphone the fitness your body needs to get back to a balanced weight. The high-precision sensors with foolproof measurement technology makes the device non-slip for a steady weighing.
Widely recognized for its supreme accuracy, the Beurer BF 1000 provides you with a complete body analysis and facilitates your monitoring by automatic transmission of your data via Bluetooth.
289 £ on AmazonWe chose the Beurer BF 1000 for its extreme precision and high-tech performance. In addition to a complete analysis of your body composition, it also gives you information on your basic caloric expenditure, depending on the activities you mention. With the Beurer HealthManager application, all the data is readily available for you to monitor your diet.
The Beurer BF 1000 has a memory that can store 10 profiles, a very appreciable average for quality technical capabilities. It can be used by the whole household, thanks to modes adapted to each user. The display of the device has a special look and is perfectly legible with its enhanced matrix screen.
Still not convinced by the previous impedance scales? The Renpho ES-CS20M will certainly suit your needs. Efficient and accurate, it also has a refined design.
22,43 £ on AmazonThe Renpho ES-CS20M is relatively easy to use and can store as much data as you need. It displays 13 details about your body composition, accurate statistics that will help you guide your treatment over time. The data synchronization is done systematically once your smartphone is connected.
Important note: The Renpho ES-CS20M is not suitable for professional athletes, but rather for home use. The app for this scale syncs with other popular apps such as Samsung Health, Apple Health, Google Fit or Fitbit.
Any specific needs?
The best impedance meter scale of the year
The best entry-level impedance meter scale
The best high-end impedance meter scale
The best home impedance meter scale
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| OUR SELECTION |
Withings Body+
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Homever FG220LB
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Beurer BF 1000
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Renpho ES-CS20M
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As the best impedance meter scale of the year, our choice fell on the Withings Body +, a device produced by an international reference quite reliable in the design of connected scales.
|
For those on a budget, you'll find your extreme comfort using the Homever FG220LB impedance meter scale, simple to use and highly effective, with versatile compatibility.
|
Widely recognized for its supreme accuracy, the Beurer BF 1000 provides you with a complete body analysis and facilitates your monitoring by automatic transmission of your data via Bluetooth.
|
Still not convinced by the previous impedance scales? The Renpho ES-CS20M will certainly suit your needs. Efficient and accurate, it also has a refined design.
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Measurement technology
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Sensors equipped with Position Control
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A-G Sensor (4 high-precision sensors)
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Crossed measurement with 8 electrodes
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4 sensitive electrodes and high-precision sensors
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Maximum number of users
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8
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24
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10
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Illimited
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Range
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180 kg technology
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180 kg
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200 kg
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180 kg
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Compatibility
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HealthMate app that syncs with over 100 other health apps
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Fitdays app suitable for Android 5.0 and up and iOS 8.0 and up
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Bluetooth-enabled Beurer HealthManager app
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Renpho RENPHO app compatible with Android 4.0 and above (syncs with Samsung Health, Apple Health, Google Fit and the Fitbit app)
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Features
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With weather and local temperature features
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Various modes (baby, athlete, mom, etc.)
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Easy-to-read display with enhanced dot-matrix screen
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Not intended for use by professional athletes
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The performance expected from a scale determines its reliability. In these times of endless connectivity technologies, even classic devices such as the scale are subject to impressive innovations. It is this strong technological progress that has led to the possibility of measuring the impedance of the human body, hence the impedance meter scale. Because of this, it provides you with the actual data regarding your weight by means of various options such as pairing with the smartphone.
The impedance meter scale still has a maximum supported weight. This criterion should definitely get your attention as there is a limit that you must not violate. The range of the scale is necessarily mentioned at the time of purchase, it usually varies from 100 to over 250 kg. The people who need an impedance meter scale belong to this weight range. Still, you should check in case you are an exception to the rule.
Choose an impedance meter scale that provides you with accurate data so you can settle on a routine. Indeed, the question of weight is an issue where the smallest detail has all its importance. It is therefore essential to obtain figures that reflect the real circumstances (to within 100 g). When you are sure of the data you have, you can improve your eating habits or exercises accordingly to achieve the desired result. The display parameters are also part of the essential elements that lead to the accuracy of the information. Thus, you need an impedance meter scale with a suitable display size, very clear and that corresponds to your visual capacity.
No less important, because although it is only a device, your impedance meter scale must still have a pleasant appearance. This will also influence your motivation to use it. In addition, you have a wide choice of models to choose from. You will find them in many shapes and sizes, so it will be easier for you to choose the one that suits your taste. The appropriate room to place an impedance meter scale remains the bathroom. Match your model with the colors of the room. You should also choose an impedancemeter scale that works with a mains supply or with batteries, depending on your space and the space dedicated to its installation.
Why would you choose an impedancemeter scale instead of a classic scale? If you have chosen an impedance meter scale, it is because you want to lose a few extra pounds. This device will only give you information on the level of fat, fat mass, lean mass, healthy bone mass, muscle mass, water mass, bone mineral mass and visceral fat. So many figures that will help you keep track of your weight.
The impedance meter scale indicates the details of your body composition. Originally used by health care personnel, it is gradually becoming a domestic device within everyone's reach. But what exactly do all those numbers on the scale mean? We'll tell you a little more in the following lines.
The weight. Just like the classic scale, the impedance meter scale obviously displays your weight: how much your whole body weighs, including the skeleton, muscles, fat, organs, etc.
The body mass index. We are already getting into the details of your body shape by calculating your body mass index (abbreviated as BMI). The normal value of the BMI is between 18.5 and 25. But this index does not yet provide specific details.
The body fat percentage. Unlike the body fat mass, the rate is a more relative information because it is the proportion of fat in relation to your total weight. This value is the most important reference if you want to lose weight. The normal values depend on the age and sex of each individual.
Visceral fat. Here we are talking about the fat that surrounds the abdominal organs (liver, pancreas, kidney, etc.). You should constantly check your body's visceral fat level: if it is between 1 and 12, this parameter is stable. If it is above 13, you should pay attention to it.
Lean mass or muscle mass. This clearly represents the weight of the muscles in your body. If you are planning to slim down your figure, you need to know your muscle mass to ensure that you do not lose muscle but only fat.
Bone mass. This is the weight of the skeleton, an important piece of information as you get older: at this stage you risk a decrease in bone density.
The water mass. This value indicates the total amount of water in your body, including the percentage of water in relation to your total weight. Normally, the average water content ranges from 45 to 60 percent in women and 50 to 65 percent in men. If the water content is higher than normal, you need to look closely at the approach to be taken.
Basal metabolic rate. This is the number of calories your body requires daily to meet its metabolism. On some scales, you can also find the metabolic age, which refers to the age corresponding to the basal metabolic rate.
Now that you have a clearer idea of the information your scale gives you, you can interpret it more easily and make good use of it.
By getting an impedance meter scale, you will opt for the right lifestyle, diet requirements and sports rituals. This device clearly indicates the details of your weight and gives you an idea of the effectiveness of your diet. With the indices provided, you will know whether you are losing fat, muscle or water. The impedance meter scale is therefore suitable for anyone wishing to slim down their figure, but also for athletes and health professionals. However, certain factors such as stress, fatigue or hydration can influence the data. For this reason, the use of this type of device is not suitable for subjects subject to intensive efforts permanently. It is also not recommended for pregnant women and people who use a heart pacemaker.
With a conventional scale, you will only get information about your overall weight, without any details or analysis of your body composition. The classic bathroom scale is an accessory of average necessity: in general, the majority of households have one for regular evaluation of the weight of each member of the family. With the acceleration of technological advances, the classic bathroom scale also has innovative settings such as the possibility of connectivity. The new existing systems can sometimes give you more precise data, but not very relevant compared to the data provided by the impedance meter.
Between the impedance meter scale and the classic bathroom scale, the difference is quite large. It mainly concerns the accuracy of the data provided. So, if you are on an occasional diet, you should definitely opt for an impedance meter scale. However, this does not prevent you from having a classic scale for normal weighing.
For a regular follow-up
If you feel that you are in a situation where it would be more reasonable to balance your weight, you must have a scale at home, or better yet, an impedance meter scale. In fact, to achieve this, you need to adopt a different rhythm of life: in addition, the impedance meter scale will allow you to check the evolution of your diet at a constant frequency.
For precise details
Not only does the impedance meter scale indicate your weight, but it also provides other information such as fat content, fat mass, bone mass, water mass, etc. In this way you will have all the precise information you need to orient your diet treatment.
To set the rituals
When you know where you stand regarding your weight, it will be easier for you to determine the eating habits to adopt and the physical exercises to do. These rituals vary according to the intensity of the change you are expecting. This is why it is important to evaluate yourself regularly with an impedance meter.
For medical-sport controls
Sport is both a therapy for some who need it. The impedance meter scale helps a lot in monitoring muscle mass and fat mass, in order to adapt training programs accordingly.
For professional use
Many specialized centers have the impedance meter scale as a fundamental accessory in the treatment of overweight or obesity. As this problem has become more and more widespread in society for various reasons, it is necessary to provide useful support in order to stabilize the weight of the people concerned.
In our opinion, the best brands of impedance scales in 2022 are :
The American brand's principle is to offer a healthy and relaxing environment at home, thanks to high quality devices that meet international quality standards. Their customer support is also very reactive.
Leader in the field of well-being, the French brand produces various devices related to health monitoring. It suggests machines with modern performances, which earns it an excellent notoriety on the market of smart machines dedicated to health.
You will certainly find many devices of this brand just about everywhere: ranging from household appliances, domestic, through wellness, Homever guarantees efficient and reliable products.
This German brand has chosen, since its creation, to specialize in the manufacturing of electrical devices dedicated to health and wellness. With less than a century of experience, it is today among the leaders in the field on the international market.
It is the founder of the first fat analyzer in 1923, a feat that quickly earned it a remarkable reputation on the international market. This brand thus became an inevitable reference in the field of scales.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Some rules to respect
When you perform your weigh-in, it is important to keep the same conditions: among others the time of day or the type of soil chosen should not vary. It is also recommended to favour the beginning of the evening to go to the weigh-in, it is the most favourable time of the day when the hydration level is stable.
Some situations to avoid
You have to prepare yourself to be quite serene and less agitated at the time of the weigh-in. Thus, don't overexert yourself when it's time for the weigh-in. You should not neglect your hydration either, but be careful not to have a full bladder. Finally, do not weigh yourself as soon as you get out of the bath, you must be completely dry before getting on your impedance meter scale.
Counter-indications
The impedance meter scale is strictly forbidden to people who wear a pacemaker or other electronic medical device. This prohibition also applies to pregnant women: even if the current intensity is low, never expose your child to this danger.
The ideal posture
Unlike a classic scale, the impedance meter scale has a particular operation that requires a well-defined posture. Before weighing you, the scale asks you to tell it your age, height, gender, and perhaps other information needed to clearly assess your weight. This will help you make the connection between your health status and the steps you need to take.
The information requested
The impedance meter scale produces a low intensity current that will spread throughout the body from the moment you stand on the device. Remember that fat is more resistant than other tissues. The data received will thus be derived from the evaluation of the resistance of the tissues to the circulating electric current.
Be aware that many factors can distort the data provided to you by the impedance meter scale. Therefore, before weighing yourself, make sure you are not too tired or stressed. Taking medication or alcohol is also a risk to reliability. Indeed, all these factors influence the water mass.
The design of the impedance meter scale was based on the needs of subjects who want to lose weight. With the indications given by this device, these people will be able to immediately consider the dietary treatment they will need to regain balance.
In short, the impedance meter scale informs you about the muscle, water, fat and bone content of your body. Depending on the diet you need to adopt, one particular piece of data will hold your attention over the others, and thus form the focus of your evaluations.
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