Losing weight is not an easy task! If some people do not hesitate to go under the knife (liposuction or gastric band), others choose the gentle method: the famous fat burner. The latter allows the oxidation of fats when practicing a sport in order to lose weight or gain muscle mass. To help you find yours, here is our comparison with a selection of the best fat burners of the moment.
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Our selection
"Lose weight gently and choose this appetite suppressant from Foodspring. Its glucomannan-based formula is combined with regular exercise for optimal results."
"The N2 Natural Nutrition L-Carnitine 1500 is a powerful vegetable lipolytic which acts on the fat mass and on the muscles. It helps to lose…"
"With 23 g of protein, this preparation is ideal for a training diet. It helps build muscle mass without accumulating extra calories."
"In order to get rid of your excess fat as quickly as possible, the thermopure has been specially designed to help you achieve your goal."
"The natural slimming supplement Garcinia Cambogia MyProtein provides a powerful thermogenic effect. It also serves as an appetite suppressant, so you can get rid of…"
Lose weight gently and choose this appetite suppressant from Foodspring. Its glucomannan-based formula is combined with regular exercise for optimal results.
19,99 £ on FoodSpringFoodspring Glucomannan Capsules is an excellent ally for gradual, frustration-free weight loss. Also if you are currently following or planning to follow a low-calorie diet combined with regular sports activities. It seduces by its 100% vegan composition, including derivatives of the root of konjac, a plant known for its formula enriched in water-soluble food fibers.
To obtain the best results, you must take this fat burner at a rate of 2 capsules 3 times a day and with plenty of water. The box of 120 capsules allows you to enjoy 60 servings of Foodspring Glucomannan Capsules. It can be easily integrated into a well-defined diet plan, which is very practical.
The N2 Natural Nutrition L-Carnitine 1500 is a powerful vegetable lipolytic which acts on the fat mass and on the muscles. It helps to lose fat and become more enduring.
13,56 £ on AmazonThe N2 Natural Nutrition L-Carnitine 1500 will be relatively more effective if it is accompanied by a training program defined in advance. Indeed, this fat burner encourages the elimination of heavy fats by transforming them into a prolific source of energy and ensures an optimal muscular recovery. Moreover, your physical and mental performance will be considerably improved.
This fat burner signed N2 Natural Nutrition is presented in the form of capsules. It contains mainly 100% natural chlorophyll, guaranteed without magnesium stearate, gluten-free and lactose-free to minimize the risk of intestinal irritation.
With 23 g of protein, this preparation is ideal for a training diet. It helps build muscle mass without accumulating extra calories.
42,79 £ on MyProteinThis fat burner is based on ultra-filtered skimmed milk. Its composition is low in fat and sugars and allows the consumer to burn fat and increase muscle mass. This product is only composed of 0.3 g of lipids and 106 calories per portion. It is ideal to reach your objectives without cancelling all your efforts.
This product from Myprotein helps you lose weight, tone up or gain muscle and allows you to enjoy a delicious protein shake. You can enjoy it between meals or before bedtime. It can also be accompanied by a slow absorption casein protein bar.
In order to get rid of your excess fat as quickly as possible, the thermopure has been specially designed to help you achieve your goal.
21,99 £ on MyproteinWhen we mention the word thermo, we immediately think of heat. Indeed, Thermopure is able to melt the excess fat thanks to the virtue of green tea incorporated into the capsule. This component is both an appetite suppressant and a fat burner. The catechin promotes the production of heat in the body, it is a "thermogenesis". Green tea is also rich in mateine which provides its consumers with a faster feeling of satiety and an appetite suppressant.
This formula is also composed of a mixture of essential vitamins, black pepper extracts, caffeine that gives you more energy and chromium that supports your metabolism. Attention, this formula is not recommended to the children, to the pregnant women and to the nursing women.
The natural slimming supplement Garcinia Cambogia MyProtein provides a powerful thermogenic effect. It also serves as an appetite suppressant, so you can get rid of your excess weight.
26,39 £ on MyProteinGarcinia Cambogia MyProtein is known for its slimming virtue. Thanks to its high content of piperine, this supplement is used above all as an inhibitor of the production of body fat. It is rich in vitamins and chromium, the perfect elements to effectively reduce appetite while regulating sugar levels in the body.
Of course, these are not the only privileges you will have. Indeed, Garcinia Cambogia MyProtein contributes to the improvement of your mood as well as the quality of your sleep. Its formula without caffeine will allow you to lead your body towards a "surpassing of oneself".
Any specific needs?
The best entry-level fat burner
The best thermogenic fat burner
A powerful plant-based lipolytic
Your guide :
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| TOP OF THE TOP | CHEAP | TOP OF THE LINE | EXCELLENT | VERY GOOD | |
In accordance with our commitment, this buying guide does not contain any sponsored products. |
9/10 |
7/10 |
9/10 |
8/10 |
8/10 |
| OUR SELECTION |
Foodspring Glucomannan Capsules
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N2 Natural Nutrition L-Carnitine 1500
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Milk protein
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Thermopure
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Garcinia Cambogia MyProtein
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Lose weight gently and choose this appetite suppressant from Foodspring. Its glucomannan-based formula is combined with regular exercise for optimal results.
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The N2 Natural Nutrition L-Carnitine 1500 is a powerful vegetable lipolytic which acts on the fat mass and on the muscles. It helps to lose fat and become more enduring.
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With 23 g of protein, this preparation is ideal for a training diet. It helps build muscle mass without accumulating extra calories.
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In order to get rid of your excess fat as quickly as possible, the thermopure has been specially designed to help you achieve your goal.
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The natural slimming supplement Garcinia Cambogia MyProtein provides a powerful thermogenic effect. It also serves as an appetite suppressant, so you can get rid of your excess weight.
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Form
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Capsules
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Capsules
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Powder
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Capsule
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Capsules
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Number of doses/capsules
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120
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120
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82
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90
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180
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Main active ingredients
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Konjac flour extract containing glucomannan
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L-Carnitine tartrate
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23 g of whey and casein protein
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Green tea, L-tyrosine, L-theanine and Caffeine
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95% piperine, Cambodian garcinia fruit powder
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Features
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100% vegan
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Free of magnesium stearate, gluten and lactose
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Gluten-free and vegetarian
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Thermogenic
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Caffeine free
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Recommended dosage
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2 capsules, 3 times daily
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2 capsules between 30 and 60 min before physical activity
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1 dosage between meals or before bedtime
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3 capsules
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1 tablet in the morning or before training
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It is important to be well informed about the composition of the fat burner you want. Preferably, choose a product with ingredients known for their reliability such as CLA (Conjugated Linoleic Acid). This element is especially known for its power of drying the abdominal strap. There is also caffeine (a very good appetite suppressant), glucomannan (rich in fiber and manages the appetite)...
Secondly, you are required to choose your fat burner according to the goals you have set for yourself. A diuretic will suit you better in case you want to get rid of water retention. Furthermore, in order to reduce your untimely appetite and cravings, you are advised to get an appetite suppressant. In the event that you wish to gain muscle mass, thermogenic fat burners are highly indicated.
According to the expected purpose, you can accompany your fat burner with other dietary supplements. For example, you can associate a thermogenic with proteins like Whey for mass gain. In order to eliminate cellulite and lose weight at the same time, take 2 supplements simultaneously like diuretics.
In summary:
The capacity of each box or sachet influences the duration of consumption. It should be noted that it is by no means necessary to take the fat burner continuously at the risk of no longer having any effect and making you dependent. Thus, it is strongly recommended to take it regularly over a given period (for example: a cycle of 30 days renewable at most 3 times). Several days or even weeks of break are required in order to reactivate the sensitivity of your body to the different components.
You can choose between liquid, powder, capsule, infusion and tablet formats. Some will be more easily assimilated than others. It's up to you to find out what works best for you. In addition, capsules are excellent in terms of storage. You can take it with you at any time. Powders are affordable for everyone, but not very practical.
Regardless of the type of fat burner, it is imperative to choose a healthy lifestyle. This will encourage you to have a healthy diet and to devote a few minutes of your day to physical activities. Let's also mention that the actions of each type of fat burner differ in many areas. Some can increase your daily energy expenditure while others will boost your metabolism. As far as possible, make sure you respect the conditions of use of your food supplement:
Lipotropes are responsible for the mechanism of transformation of fats into fatty acids. The latter will then serve as a source of energy for the muscles. This fat burner does not contain any stimulants. Among the most popular are L-carnitine, raspberry ketones, inositol and CLA (part of the omega 6 family). For a proven effectiveness, lipotropics must be consumed, before training, in accompaniment of a diet low in carbohydrates.
It contains at least a stimulating element such as caffeine, green tea ... Then follow other substances allowing the return of the metabolic rate to normal. In particular, ephedrine is discovered, which leads to a more modest energy expenditure of about 900 g/month. Its effects are multiplied when taken before each training session. If the consumption is prolonged, you risk addiction. This is not all, the products with thermogenic effect cause not less than trembling, strong irritability and even cardiovascular disorders.
Contrary to the other fat burners, the appetite suppressant intervenes before the storage of greases by the body. Its effects are thus preventive. It is made from plants with beneficial properties such as regulation of the glycemic rate. This type of fat burner does not only make digestion last, it also promotes the feeling of satiety during the meal. By these actions, you have all the necessary to curb cravings and sugar cravings.
Diuretics are considered a fat burner because of their effect on the metabolism. Their role is toevacuate liquids inside the tissues. Thanks to this powerful supplement, you will have all the leisure to proceed to a muscular definition, to carry out a dry and to take muscle.
It is a food supplement that helps to burn body fat and facilitate slimming. Its main purpose is to accelerate the metabolism up to +30%, the melting of fat cells is therefore faster. It comes in various forms (powder, liquid, capsules or tablets) and acts on several levels with different actions depending on the desired result.
Some are made with green tea or guarana for a suppression of accumulated fats. Those based on artichoke are better suited to drain the body, improve blood circulation and eliminate toxins. The fat burners containing konjac are able to reduce the feeling of hunger.
Food rebalancing is more about reviewing the basics of a healthy diet in order to make it a daily habit. In a few words, it is about learning to eat better. The adoption of such a method has no time limit since it is practiced over the long term. Therefore, the results will not be seen immediately.
At first glance, you need to understand what you are eating. It is advisable to anticipate the effects of this or that food on your body so that you choose the best one. It is up to you to decide which ingredients will be included in your kitchen for a natural and healthy diet. Just make sure to balance the nutritional intake without exceeding the daily caloric intake: fruits, vegetables, proteins, dairy products, complex carbohydrates, lipids, unsaturated fats...
The fat burner is specifically adapted to the needs and lifestyle of people who do not practice or do not have time to practice physical activity and sports. The same is true for those who have an excessive hunger and/or who are fond of fatty or sweet foods. On the other hand, you will be more likely to understand and follow through on a diet rebalancing if you become aware of your eating habits.
If you prefer to reach your weight goals in the right conditions and stick to them, why not combine them? A physical change is achieved through a balanced diet combined with regular sports activities and an effective fat burner.
The fat burner is not only indicated for weight loss, you can also take advantage of its many other benefits.
Because of your bad eating habits, your body can no longer assume its role as a fat mobilizer. However, you have the opportunity to stimulate thermogenesis as well as lipolysis by choosing to use a fat burner and activate the slimming process more easily.
Do you know why you suffer from water retention? Due to an excess of caloric intake, the body stores bad fats. This type of supplement simplifies the drainage mechanism and optimizes the elimination of water.
Do you find it difficult to control your cravings? This is often the case if you have lived with a bad eating habit for too long. Get help from a fat burner that can moderate appetite-regulating hormones. It can hold your stomach in check and reduce feelings of hunger.
Certainly, the use of a fat burner allows a considerable reduction in caloric and energy intake. This sometimes causes muscle weakness, which is not very pleasant. Provided with diversified supplements, some fat burners can keep you in good shape.
The fat burner is an excellent way to lose a few pounds. It regulates the quantity of fat cells and encourages your body to spend more calories thanks to the phenomenon of combustion. Accompanied by a good diet or a food rebalancing, be sure to get your dream body before the summer.
In our opinion, the best brands of fat burners in 2022 are :
MyProtein is a British brand specialized in sports nutrition. It now has nearly 10 million users worldwide. Its wide range of products includes proteins, protein-rich food supplements and sportswear. With this leading brand, you will not only lose weight, you will also gain muscle.
Expert in the field of food, fitness and sports nutrition, this German brand offers everything you need for top muscle development. Shake, vegetable protein, proteins to cook ... in short, just reconcile its fat burners with a low-calorie diet and the result is assured.
Founded around 1999, Biotech USA has been successful thanks to its many dietary supplements, including Iso Whey Zero. Its products number more than 600 references. You will surely find your happiness there since its fat burners are both affordable, lactose-free and gluten-free.
Eric Favre is the very figure of bodybuilding in the whole French territory. A professional in sports nutrition, he offers you a great choice of supplements including fat burners. For you who think about your well-being, your health and the beauty of your body, he will make an unavoidable ally.
You want to end your love handles, your saddlebags, your cellulites and finally have a flat stomach? Lose weight up to 5 times more compared to a diet alone, such is the promise of the brand XLS Medical. The first results can be seen after 9 weeks of use. Thanks to its different ranges of fat burners, you will lose weight with peace of mind.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Test the product before taking the final dose
Before starting your "treatment", you should test the supplement in case you are intolerant to any of the components. To do this, consume only half the prescribed dosage for the first 3 days. If you tolerate it well, increase the dosage gradually to the recommended one.
Avoid overdosing
This especially concerns fat burners containing stimulants. You should not take them for too long otherwise you risk getting your body used to the stimulating action, which will only lead to an overdose for sure. To avoid this downward spiral, take regular breaks. For example, consume it only on your training days.
Before, during or after a meal
Lipotropics show more effectiveness when taken on an empty stomach or before workouts. In addition, thermogenics are consumed with a meal. But it all depends on the expected objective. Note that using them on an empty stomach precipitates the fatty foundation.
Some examples of natural fat burners
Finish with the preconceived ideas about fat burners. They are not really drugs, but rather supplements or food supplements. With this in mind, there are indeed natural fat burners such as artichoke, pineapple, citrus fruits, green tea, brown seaweed, pomegranates, guarana, fennel...
Adopt the right rhythm when exercising
Whether you use the fat burner with or without dietary rebalancing, exercising is always in order. You don't need to go to the gym. Half an hour of daily walking is more than enough especially since it keeps you healthy. If you have the time, other types of sports are also good to adopt: swimming, cycling, running... Repeat the session several times a week. Don't forget to drink plenty of water (at least 1.5 to 2 L/day), eat only when you are hungry and above all, don't skip meals.
You should not confuse a strict diet with a balanced diet because these are two totally different principles. If you go on a strict diet, you risk a significant calorie deficit and you risk gaining back more than you have lost. The best thing to do is to reduce the number of calories consumed as you go along without taking away the pleasure of eating. Accompany the rebalancing with a good fat burner for a more satisfying effect.
All manufacturers will be unanimous on this subject, their respective fat burners have an unstoppable effectiveness on the long term. Yet no scientific study (most research being conducted on mice) has so far demonstrated their true reliability in the context of weight loss. Only the combination of the supplement with a food rebalancing and a daily training will have beneficial effects.
The fats located at the level of the belly are easy to eliminate. You can of course consume foods such as eggplant (fat burner then), green tea (promotes fat oxidation), lemon (better digestion of fats), oat bran or apple. Another option, use a fat burner based on one of these ingredients. In accompaniment, add some sessions of gainage in the image of the plank, abs, push-ups and squats.
The appearance of the first results is dependent on the metabolism and lifestyle of each. To eliminate a kilo of fat mass, you will need to spend nearly 7000 calories, preferably to be deducted from your diet. Create a caloric deficit by knowing that a woman needs to consume 2200 calories daily. A man's energy needs are 2500 calories.
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