If you have neck pain after hours of work, consider relieving it with a cervical hammock. An orthopedic device, it stretches the upper spine, the cervical spine, to relieve bad posture or pain such as migraine, insomnia, etc... If you don't know much about the subject, read this guide to find the cervical hammock you need.
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"In addition to relieving muscle pain, contributing to better blood circulation and quality sleep, this device is also easy to use. Its detachable pads also…"
"For a low price, you can enjoy an effective and well-stocked package from Philorn to relax your muscle tension. Featuring three removable pillows and beautiful…"
"This model is as good on paper as it is in practice. It is effective, durable, safe and machine washable for added convenience. Stretching sessions…"
"Comfortable and complete, this neck and back pack will effectively relieve your muscular pains. Use the cervical traction device and the posture corrector together for…"
In addition to relieving muscle pain, contributing to better blood circulation and quality sleep, this device is also easy to use. Its detachable pads also make it easy to wash.
19,82 £ on CdiscountEquipped with 4 sturdy elastic cords, this neck hammock offers exemplary stability to prevent you from falling during your neck stretching sessions. The manufacturer has also made an effort to ensure the comfort of the user. The hammock also offers a 4 times stronger tensile strength to effectively treat your neck pain and discomfort in the spine and gradually correct bad postures.
By using the hammock 10 to 15 minutes a day, you will gradually feel a clear improvement of your neck problems and sleep better. The product is foldable and easy to store so that it can be taken everywhere when you travel. Moreover, its washing has been simplified thanks to its detachable pads. Finally, the fabric in contact with the user's skin is totally non-aggressive for the skin. In short, we validate!
For a low price, you can enjoy an effective and well-stocked package from Philorn to relax your muscle tension. Featuring three removable pillows and beautiful finishes, this comfortable hammock also promotes blood circulation.
11,99 £ on AmazonThis neck hammock from Philorn is a great choice for tight budgets. It is made of quality fabric that does not cause chafing or discomfort. It has three comfortable pillows made of soft, breathable and easy to hand wash fabric. In addition, for optimal use, the filling is thick. The three straps provide a good support, one of which is adjustable and the other is elastic.
By using this hammock on a regular basis for 10 minutes a day, you will quickly feel that your neck tensions are gradually reduced. The package also comes with a pair of earplugs to cover surrounding noises and offer the user more comfort during his cervical stretching sessions. With this cervical traction device, you can relieve your stress levels as well as neck and back pain. In short, you can stay productive and efficient in the office all day long!
This model is as good on paper as it is in practice. It is effective, durable, safe and machine washable for added convenience. Stretching sessions of 10 to 15 minutes a day with this hammock will be enough to relax your muscles.
38,39 £ on AmazonWorkers, athletes, students, seniors, etc. will be delighted to relax and relieve their muscular pains and discomforts with this hammock. Ultra convenient to assemble and disassemble, the device can be used for 10 to 15 minutes a day anywhere because it comes with a stand that you can hang it on. So whether you're at home or hiking in the wilderness, you'll still be able to enjoy a good neck stretch. Apart from that, the device is not likely to topple over thanks to its non-slip feet that provide excellent stability.
This is indeed a high-end product that is sure to please. The hammock's load capacity can reach up to 25kg, its manufacturing materials are sturdy and durable and to top it all off, the cushion that supports the head and in contact with the user's skin is soft and well padded with memory foam. In short, in view of the many positive feedbacks on this product, we can only highly recommend it.
Comfortable and complete, this neck and back pack will effectively relieve your muscular pains. Use the cervical traction device and the posture corrector together for quick and effective results.
27,99 £ on AmazonWith this pack, Orpower encourages you to use a posture corrector and a cervical hammock together to relieve tension in your back and neck. This makes this product ideal for sedentary people, athletes and teleworkers. The company recommends wearing the corrector for 20 to 60 minutes a day for 2 to 4 weeks, gradually increasing the level of tension. As for the hammock, it should be used for 10 minutes a day.
The rigid part of the corrector is a real plus that allows you to correct bad postures quickly and effectively. Comfortable and ergonomic, the cervical hammock is equipped with holes to avoid the overheating of the ears during the stretching sessions. In short, this pack is a good solution to relieve bad postures and aches after a sports session.
Any specific needs?
The best entry-level neck hammock in 2021
The best high-end neck hammock in 2021
Your guide :
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| OUR SELECTION |
Kenlumo
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Philorn
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Vicktey
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Orpower
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In addition to relieving muscle pain, contributing to better blood circulation and quality sleep, this device is also easy to use. Its detachable pads also make it easy to wash.
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For a low price, you can enjoy an effective and well-stocked package from Philorn to relax your muscle tension. Featuring three removable pillows and beautiful finishes, this comfortable hammock also promotes blood circulation.
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This model is as good on paper as it is in practice. It is effective, durable, safe and machine washable for added convenience. Stretching sessions of 10 to 15 minutes a day with this hammock will be enough to relax your muscles.
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Comfortable and complete, this neck and back pack will effectively relieve your muscular pains. Use the cervical traction device and the posture corrector together for quick and effective results.
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Materials
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Soft velvet and breathable mesh fabric
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High quality FDA approved velvet fabric
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Cotton cushion
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Good quality fabric and plastic
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Comfort
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With ear holes
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With built-in stand
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Easy to mount
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Package contents
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1 neck massage hammock, 1 eye mask, 1 drawstring carry bag and 1 instruction manual
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1 silk sleeping eye mask, 2 soundproof ear plugs, 1 neck hammock and 1 instruction manual
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1 neck hammock, 1 hammock stand, 1 travel bag
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1 posture corrector, 1 cervical hammock, 1 instructions for use,
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This is important because you need your upper body to be two to three inches above the ground for your neck to stretch properly and your spine to decompress. Since not everyone has the same body type, check the length of the strap and where you intend to use your neck hammock to see if you will get the required upper body elevation when using it. Also, make sure the straps on the device are adjustable so the whole family can enjoy it at home.
The harness is where you place the base of your head. It should be strong, soft and ensure good air circulation. Ideally, you want something with holes in the ears for extra comfort and to avoid getting too hot during stretching sessions. Since you will be using the hammock for at least 10-15 minutes, getting hot and sweaty will not help you feel relaxed.
The clips or hooks are the elements that keep everything secure and balanced. This implies that the quality of the clips, used to hold the strap and sling, must be excellent. They must be able to support the weight of your head to prevent falls. This will also put pressure on the sling when gravity pulls it down.
The fact that the neck hammock comes with a stand is a big plus. This is because it will allow you to use it anywhere, especially in places where there is nothing to hang your hammock on. In any case, make sure that the stand is made of a solid, non-slip material to ensure it has excellent stability to avoid tipping over when you put your head on the sling.
The cervical hammock comes with different accessories that optimize its use. Among the most sought after, you have the storage bag. This will allow you to store your equipment quickly and it also makes it easier to carry during your travels. Another element to consider is the eye mask. It allows you to relax completely, in the dark away from daylight.
The following can cause or contribute to neck pain:
If your neck is a little stiff and sore you can try some of the following solutions:
Using a memory pillow goes a long way in preventing morning stiffness. If you suffer from torticollis, avoid soft pillows that will only aggravate your pain. Instead, choose a flat pillow with firm support.
A neck hammock is a device that helps reduce the chances of your painful and stiff neck problems getting worse later. Neck pain is a common problem, but with a neck hammock, you can get more relief and recover quickly.
Simply attach the strap to a doorknob, for example, lie down and place your head on the strap two to three inches above the floor. This will cause a slight elevation of the upper back. The head is pulled up gently, giving the neck a good stretch and the spine some space to decompress. This will automatically improve the blood and oxygen circulation in this part of the body. Even if there is pain, you will feel immediate relief.
Even if you use the hammock for therapeutic purposes, it can be very relaxing. Cervical hammocks are portable and can fit in your bag without any hassle. So if you are traveling, you can always carry it with you. Some models even come with a stand so you can use it anywhere. And that's even in a place where there's nowhere to wrap the strap.
The massage chair is perfect for relaxing the muscles of the body thanks to the soft and relaxing massages it provides. The way it works is simple. It envelops the entire body and massages it while exerting a relaxing, heating and vibrating action at the same time. The chair is adjustable and offers different types of massages.
The massage chair, especially if it is made of leather, can also be used as a decorative object to enhance any room. Ultra practical, when this piece of furniture is not in use, it can also be used to take a nap.
However, what we could reproach the massaging chair is its high price. Indeed, because of the many features it offers, not everyone can afford it. You will need to budget no less than a hundred euros to be able to afford a massage chair.
In short, the choice between a cervical hammock and a massage chair is yours. With a massage chair, the possibilities (options, positions, etc.) are more numerous because you can have your entire body massaged. However, to be able to enjoy it, you will have to pay the price.
On the other hand, if you just want to relieve a stiff neck, lower back pain or correct your posture, you can do so at a lower cost since you can get an entry-level cervical hammock for only about 15 euros. The cervical hammock will stretch your cervicals, your vertebrae and your neck muscles.
1- To relieve work-related pain
For many people, long hours behind the wheel of a car or hunched over a computer can cause neck and upper back discomfort and even chronic pain. Using a neck hammock can relieve tension after a long day of sitting in the same position.
2- To relieve pain due to bad posture
Poor posture is one of the main causes of neck and upper back pain. If the way you stand or sit affects your spine, a neck hammock used in conjunction with other relaxation exercises can be an excellent way to relieve the pain caused by your poor posture. This will gradually correct the main problem.
3- For a better sleep
Sleeping the wrong way can cause neck pain and it can also prevent you from falling asleep. Using a neck hammock can improve your blood circulation and reduce the pressure on your neck to facilitate sleep or help reduce the pain after sleeping on your neck the wrong way.
4- To reduce chronic neck and shoulder pain
For people who suffer from chronic pain, a few stretching sessions with a neck hammock throughout the day can relieve or even make some of that pain disappear.
5- To relieve headaches
Headaches, migraines and other such pains can be the result of excessive pressure on the upper spine. To prevent these headaches or treat them when they start to occur, a neck hammock can be a good, quick, non-pharmaceutical treatment option.
6- To treat certain severe problems
If you have a serious condition related to spine and neck problems and are considering using a neck hammock for relief, you should first talk to your doctor or physical therapist and get an informed medical opinion.
In our opinion, the best brands of cervical hammocks in 2022 are :
Offering massage devices of all kinds including neck hammocks, Kenlumo is a brand that is still not well known but is slowly making a name for itself thanks to the quality products it markets. In addition to ensuring the comfort of its customers, the brand also makes sure that its neck hammocks are just as practical as they are effective.
It is the kingdom of home and kitchen accessories par excellence. From decorative items to storage items, the brand's products exude quality and thus display exemplary durability. Philorn's cervical hammocks were developed with input from more than a dozen licensed physical therapists and over a hundred people with cervical spondylosis. The brand has spent years designing the ideal neck hammock for people with neck and lumbar pain.
Vicktey is not a well-known brand certainly, but its neck hammocks are nonetheless effective and embark on a high-end design that is highly appreciated in the market. The manufacturing materials are solid and the device itself is ultra practical thanks to its integrated support ensuring increased portability.
The neck hammocks from Orpower are among the most appreciated on the market. This is thanks to their excellent price/quality ratio defying any competition. The brand's cervical hammocks being a perfect combination of versatility, efficiency and comfort.
Toogel is a brand that offers all kinds of products ranging from childcare equipment and accessories to wellness and relaxation products like cervical hammocks. Overall, the brand's cervical hammocks are known for their high quality whether it's in efficiency or durability.
The diagram below will help you to get an idea of the typical prices for each price range (entry-level, mid-range and high-end).
However, more expensive does not necessarily mean better.
We therefore advise you to always consult our ranking before deciding, rather than blindly relying on price ranges.
Time to use the cervical hammock
Start by holding on for 5 minutes, especially the first few times if you have never used a neck hammock before. Just like stretching any part of your body, if you do too much, too fast, you can end up hurting your body rather than helping it. Once you get into a rhythm, you can progress to longer hang times. Most neck hammocks suggest hanging sessions of 10 to 20 minutes.
The ideal distance
When you hang your hammock from a door, headboard, post or hook, you need to have the sling about 4 inches off the ground.
The best angle
To get the right angle on the head sling, you'll need to lie down with your head positioned about a foot to a foot from the door, railing, headboard, etc, Use an acupressure mat from time to time to get more relief. At work, also consider sitting on a lumbar support cushion to take it easy on your back and neck.
For better relief
When you have a stiff neck, it's best to sleep on your side, as other positions may hurt more. If you have a stiff neck, it's best to sleep on your side, as other positions can cause more pain. Sit comfortably on your side or back, and try to keep your body still so you don't move around too much.
Sleeping with a stiff neck
The cervical hammock helps relieve most neck aches and stiffness with a targeted spinal stretch on the upper back. This cervical traction equipment works by gently pulling the head away from the neck to relax the muscles along the spinal cord as well as the ligaments around the spine.
To be able to enjoy a restful, quality sleep, do your cervical hammock stretching sessions right before bedtime. Also remember to sleep on a good cervical pillow and a quality mattress. Also remember to establish a healthy sleep routine.
If your neck is particularly sore, it is recommended to use the cervical hammock 2-3 times a day for 15 minutes per session. Space your sessions at least 4 hours apart to spare your neck. As the intensity of your pain decreases, reduce the length and frequency of your stretching sessions accordingly. If the 15 minutes makes you dizzy, headachey, nauseous, or any other such discomfort, reduce the length of your sessions to 10 minutes at most.
No. Machine washing is not recommended as it contributes to shortening the life of your neck hammock. This is because the metal loops of the hammock could get caught inside the drum of the washing machine. To this end, it is best to regularly wipe the headrest surface of the neck hammock with a cloth slightly dampened with water. If this is not enough to remove all the dirt from the headrest, wash it by hand with mild soap and warm water.
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